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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Oyster Sauce (White Sauce-Based)

We got 57 nutritional values in our nutrition profile for Oyster Sauce (White Sauce-Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oyster Sauce (White Sauce-Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oyster Sauce (White Sauce-Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oyster Sauce (White Sauce-Based)

7.8%
8.1%
5.5%
77.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oyster Sauce (White Sauce-Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oyster Sauce (White Sauce-Based)

2%
3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oyster Sauce (White Sauce-Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oyster Sauce (White Sauce-Based)

In food category: Sauces and Gravies

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
33
257
2 g
564.2 mg
89
1477
Fatty Acids (4)
Saturated Fats (8)
27 mg
7.7 mg
43
431
21 mg
6 mg
52
511
16 mg
4.5 mg
48
342
9 mg
2.6 mg
43
395
24 mg
6.8 mg
57
686
155 mg
43.9 mg
65
995
1.2 g
332.3 mg
76
1232
574 mg
162.7 mg
59
1118
Monounsaturated Fats (4)
4 mg
1.1 mg
16
207
2.9 g
834.6 mg
61
1299
56 mg
15.9 mg
73
927
30 mg
8.5 mg
39
444
Polyunsaturated Fats (7)
Protein (1)
5.5 g
1.6 g
47
1070
Water-soluble Vitamins (10)
12 µg
3.4 µg
36
443
7 µg
2 µg
39
282
10 µg
2.8 µg
40
382
2 µg
0.6 µg
13
263
887 µg
251.5 µg
58
1677
173 µg
49 µg
31
638
115 µg
32.6 µg
23
769
8.6 µg
2.4 µg
1
142
62 µg
17.6 µg
70
919
3.3 mg
935.5 µg
39
590
Fat-soluble Vitamins (7)
620 µg
175.8 µg
65
581
52 µg
14.7 µg
62
1114
43 µg
12.2 µg
51
991
13.1 µg
3.7 µg
36
791
103 µg
29.2 µg
18
376
108 µg
30.6 µg
24
602
0.6 µg
0.2 µg
6
156
Minerals (9)
79 mg
22.4 mg
45
466
2.1 mg
597 µg
1
68
3.6 mg
1 mg
7
560
34 mg
9.6 mg
14
300
110 mg
31.2 mg
30
554
192 mg
54.4 mg
53
706
20.3 µg
5.8 µg
1
488
242 mg
68.6 mg
140
907
45.2 mg
12.8 mg
1
15
Other Micronutrients (2)
30 mg
8.5 mg
23
351
47.3 mg
13.4 mg
4
684
Water (1)
77.2 g
21.9 g
53
790
Other (1)
127 kcal
36 kcal
83
561
Figure 1. Nutritional profile of oyster sauce (white sauce-based) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Oyster Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oyster Sauce (White Sauce-Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup256.0 g9.0 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Oyster Sauce (1)
(Ready-To-Serve)

43

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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