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Nutritional Profile of Oyster Sauce (White Sauce-Based)

We got 57 nutritional values in our nutrition profile for Oyster Sauce (White Sauce-Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oyster Sauce (White Sauce-Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oyster Sauce (White Sauce-Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oyster Sauce (White Sauce-Based)

7.8%
8.1%
5.5%
77.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oyster Sauce (White Sauce-Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oyster Sauce (White Sauce-Based)

2%
3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oyster Sauce (White Sauce-Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oyster Sauce (White Sauce-Based)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.8 g
2.2 g
69
1759
Fiber, total dietary
200 mg
56.7 mg
33
257
Sugars (Total incl. NLEA)
2 g
564.2 mg
89
1477
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
862.1 mg
64
1329
Fatty Acids, total polyunsaturated
2.3 g
656.6 mg
47
1043
Fatty Acids, total saturated
2 g
571.2 mg
81
1441
Total Lipid (Fat)
8.1 g
2.3 g
71
939
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
43
431
Capric Acid (10:0)
21 mg
6 mg
52
511
Caproic Acid (6:0)
16 mg
4.5 mg
48
342
Caprylic Acid (8:0)
9 mg
2.6 mg
43
395
Lauric Acid (12:0)
24 mg
6.8 mg
57
686
Myristic Acid (14:0)
155 mg
43.9 mg
65
995
Palmitic Acid (16:0)
1.2 g
332.3 mg
76
1232
Stearic Acid (18:0)
574 mg
162.7 mg
59
1118
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
16
207
Oleic Acid (18:1)
2.9 g
834.6 mg
61
1299
Palmitoleic Acid (16:1)
56 mg
15.9 mg
73
927
Paullinic Acid (20:1)
30 mg
8.5 mg
39
444
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
113 mg
32 mg
1
310
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
1
172
Eicosapentaenoic Acid, EPA (20:5 n-3)
104 mg
29.5 mg
1
236
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
8
260
Linoleic Acid (18:2 n-6)
1.9 g
532.7 mg
48
1053
Linolenic Acid (18:3)
114 mg
32.3 mg
55
842
Parinaric Acid (18:4)
47 mg
13.3 mg
1
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
47
1070
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
36
443
Folate, food
7 µg
2 µg
39
282
Folate, total
10 µg
2.8 µg
40
382
Folic Acid
2 µg
0.6 µg
13
263
Niacin
887 µg
251.5 µg
58
1677
Riboflavin
173 µg
49 µg
31
638
Thiamin
115 µg
32.6 µg
23
769
Vitamin B12
8.6 µg
2.4 µg
1
142
Vitamin B6
62 µg
17.6 µg
70
919
Vitamin C
3.3 mg
935.5 µg
39
590
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
620 µg
175.8 µg
65
581
beta-Carotene
52 µg
14.7 µg
62
1114
Lutein + Zeaxanthin
43 µg
12.2 µg
51
991
Phylloquinone
13.1 µg
3.7 µg
36
791
Retinol
103 µg
29.2 µg
18
376
Vitamin A, RAE
108 µg
30.6 µg
24
602
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
6
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
45
466
Copper, Cu
2.1 mg
597 µg
1
68
Iron, Fe
3.6 mg
1 mg
7
560
Magnesium, Mg
34 mg
9.6 mg
14
300
Phosphorus, P
110 mg
31.2 mg
30
554
Potassium, K
192 mg
54.4 mg
53
706
Selenium, Se
20.3 µg
5.8 µg
1
488
Sodium, Na
242 mg
68.6 mg
140
907
Zinc, Zn
45.2 mg
12.8 mg
1
15
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
30 mg
8.5 mg
23
351
Choline
47.3 mg
13.4 mg
4
684
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.2 g
21.9 g
53
790
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
127 kcal
36 kcal
83
561
Figure 3. Nutritional profile of oyster sauce (white sauce-based) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Oyster Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oyster Sauce (White Sauce-Based)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup256.0 g9.0 oz
Figure 4. Common serving sizes of oyster sauce (white sauce-based)

1 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 1

Click on the food to explore all the other nutrients it contains.

Oyster SauceNo of
Nutrients
(Ready-To-Serve)
43
Figure 5. One similar sauces and gravies.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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