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Top 100 Foods With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Image of Roasted Walnuts (Salted) that contain total polyunsaturated fatty acids
Walnuts contain total polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFAs) are essential fatty acids that contain more than one double bond in their backbone.

Polyunsaturated fatty acids have therapeutic, and health-promoting effects.

You can find high amounts of polyunsaturated fatty acids in products such as

You can find a more detailed list of foods that contain polyunsaturated fatty acids below.

Want to learn more about total polyunsaturated fatty acids?

Then we recommend you check out our article named What Are Total Count Of Polyunsaturated Fatty Acids?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Total Polyunsaturated Fatty Acids

Below you'll find a list of the top 100 foods that contain total polyunsaturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Polyunsaturated Fatty Acidsper 100gper Oz
1
(Salad Or Cooking, Linoleic, Over 70%)
74.6 g21.1 g
269.9 g19.8 g
3Two foods with the same rank/nutrient values67.8 g19.2 g
(Cold Pressed)
4Two foods with the same rank/nutrient values65.7 g18.6 g
(Linoleic, Approx. 65%)
5
(Contains Added Sliced Flaxseed)
64.9 g18.4 g
663.7 g18.1 g
7Two foods with the same rank/nutrient values63.3 g17.9 g
862.4 g17.7 g
9Two foods with the same rank/nutrient values61.7 g17.5 g
10
(Low Linolenic, Industrial)
58.9 g16.7 g
11
(Refined, For Woks & Light Frying, Industrial)
58.2 g16.5 g
1257.7 g16.4 g
13
(Salad Or Cooking)
57.6 g16.3 g
14
(Soybean, Refined)
57.3 g16.2 g
15
(With Salt, Soybean & Safflower Oil)
55 g15.6 g
1654.7 g15.5 g
17
(80% Diglycerides)
53.4 g15.1 g
1853.1 g15.1 g
19
(Industrial & Retail, All Purpose Salad Or Cooking)
52.9 g15 g
20
(Ultra Low Linolenic, Industrial)
52.1 g14.8 g
fig 1. Foods with total polyunsaturated fatty acids rank 1 to 20

Foods Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Polyunsaturated Fatty Acidsper 100gper Oz
21Two foods with the same rank/nutrient values51.9 g14.7 g
(Salad Or Cooking)
22
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
48.1 g13.6 g
23Two foods with the same rank/nutrient values47.2 g13.4 g
(Not Further Specified)
24Two foods with the same rank/nutrient values47.2 g13.4 g
(Without Salt)
2545.9 g13 g
26
(No Cholesterol)
45.5 g12.9 g
2745.3 g12.8 g
28
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
45.2 g12.8 g
29Two foods with the same rank/nutrient values44.7 g12.7 g
(Regular)
30
(Dry Roasted, With Salt Added, Nuts)
44.2 g12.5 g
31
(Soybean & Sunflower Oil)
43.7 g12.4 g
32
(Dried, Nuts)
42.7 g12.1 g
33Two foods with the same rank/nutrient values41.7 g11.8 g
(Salad Or Cooking)
34
(Not Further Specified)
41.2 g11.7 g
3540.9 g11.6 g
36
(Hydrogenated Soybean & Cottonseed)
40.6 g11.5 g
3740.3 g11.4 g
38
(Linoleic, Less Than 60%)
40.1 g11.4 g
39
(Not Further Specified, Salad Dressing)
38.2 g10.8 g
40
(Hulled, Seeds)
38.1 g10.8 g
fig 2. Foods with total polyunsaturated fatty acids rank 21 to 40

Foods Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Polyunsaturated Fatty Acidsper 100gper Oz
41Two foods with the same rank/nutrient values38 g10.8 g
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
42
(Salad Or Cooking, Partially Hydrogenated)
37.6 g10.7 g
43Two foods with the same rank/nutrient values37.5 g10.6 g
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
44
(Hydrogenated Soybean, Palm, & Cottonseed)
37.2 g10.5 g
45
(Without Salt, Soybean Oil, Salad Dressing)
37.1 g10.5 g
46
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
36.8 g10.4 g
47Two foods with the same rank/nutrient values36.4 g10.3 g
(Dried, Nuts)
(Linoleic, Partially Hydrogenated)
48
(Industrial, For Frying, Partially Hydrogenated Soy)
36 g10.2 g
4935.8 g10.1 g
50
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
35.6 g10.1 g
5135 g9.9 g
52Two foods with the same rank/nutrient values34.3 g9.7 g
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
5334.3 g9.7 g
5434.2 g9.7 g
55Two foods with the same rank/nutrient values34.1 g9.7 g
(Dried, Nuts)
(Pignolias)
56
(Home Recipe, Salad Dressing)
33.7 g9.6 g
5733.5 g9.5 g
58Three foods with the same rank/nutrient values33 g9.4 g
(Oogruk, Alaska Native)
(Regular, Commercial, Salad Dressing)
59Six foods with the same rank/nutrient values32.9 g9.3 g
(Regular, Salad Dressing)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
6032.9 g9.3 g
fig 3. Foods with total polyunsaturated fatty acids rank 41 to 60

Foods Ranked 61 - 75 With Total Polyunsaturated Fatty Acids

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RankFoods with Total Polyunsaturated Fatty Acidsper 100gper Oz
6132.5 g9.2 g
6232 g9.1 g
6331.9 g9 g
64
(As Ingredient In Food)
31.8 g9 g
65
(Flavored)
31.4 g8.9 g
6629.6 g8.4 g
6729.3 g8.3 g
68Two foods with the same rank/nutrient values29.2 g8.3 g
6929.1 g8.3 g
7029.1 g8.2 g
71
(Mid-Oleic, Industrial)
29 g8.2 g
72Three foods with the same rank/nutrient values28.7 g8.1 g
(Seeds)
73
(Spices)
28.6 g8.1 g
7428.2 g8 g
75Two foods with the same rank/nutrient values28.1 g8 g
(Unspecified If Vegetable Or Animal)
fig 4. Foods with total polyunsaturated fatty acids rank 61 to 75

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Foods In Different Categories With Total Polyunsaturated Fatty Acids

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods85
Baby Foods740
Baked Products919
Beef Products1042
Beverages439
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Dairy and Egg Products767
Desserts439
Dressings and Condiments121
Fast Foods1012
Fats and Oils220
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products567
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews394
Spices and Herbs83
Vegetables and Vegetable Products2009
fig 5. Food categories with foods that contain Total Polyunsaturated Fatty Acids

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.