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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition




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Walnuts contain total polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFAs) are essential fatty acids that contain more than one double bond in their backbone.

Polyunsaturated fatty acids have therapeutic, and health-promoting effects.

You can find high amounts of polyunsaturated fatty acids in products such as

  • Fats and Oils
  • Nuts and Seeds
  • Dressings and Condiments
  • Dairy and Egg Products
  • Sauces and Gravies
  • American Indian/Alaska Native Foods
  • Spices and Herbs

You can find a more detailed list of foods that contain polyunsaturated fatty acids below.

Want to learn more about total polyunsaturated fatty acids?

Check out our article named: What Are Total Count Of Polyunsaturated Fatty Acids?


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Ranked List Of 100 Foods With Total Polyunsaturated Fatty Acids

Below you'll find a list of the top 100 foods that contain total polyunsaturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Salad Or Cooking, Linoleic, Over 70%)
74.6 g
21.1 g
2
69.9 g
19.8 g
3
Two foods with same rank.
67.8 g
19.2 g
4
Two foods with same rank.
65.7 g
18.6 g
(Linoleic, Approx. 65%)
5
(Contains Added Sliced Flaxseed)
64.9 g
18.4 g
7
Two foods with same rank.
63.3 g
17.9 g
8
62.4 g
17.7 g
9
Two foods with same rank.
61.7 g
17.5 g
10
(Low Linolenic, Industrial)
58.9 g
16.7 g
11
(Refined, For Woks & Light Frying, Industrial)
58.2 g
16.5 g
12
57.7 g
16.4 g
13
(Salad Or Cooking)
57.6 g
16.3 g
14
(Soybean, Refined)
57.3 g
16.2 g
15
(With Salt, Soybean & Safflower Oil)
55 g
15.6 g
16
54.7 g
15.5 g
17
(80% Diglycerides)
53.4 g
15.1 g
18
53.1 g
15.1 g
19
(Industrial & Retail, All Purpose Salad Or Cooking)
52.9 g
15 g
20
(Ultra Low Linolenic, Industrial)
52.1 g
14.8 g

Figure 1. Foods with total polyunsaturated fatty acids rank 1 to 20


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Foods Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
51.9 g
14.7 g
22
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
48.1 g
13.6 g
23
Two foods with same rank.
47.2 g
13.4 g
(Not Further Specified)
24
Two foods with same rank.
47.2 g
13.4 g
(Without Salt)
26
(No Cholesterol)
45.5 g
12.9 g
27
45.3 g
12.8 g
28
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
45.2 g
12.8 g
29
Two foods with same rank.
44.7 g
12.7 g
30
(Dry Roasted, With Salt Added, Nuts)
44.2 g
12.5 g
31
(Soybean & Sunflower Oil)
43.7 g
12.4 g
32
(Dried, Nuts)
42.7 g
12.1 g
33
Two foods with same rank.
41.7 g
11.8 g
(Salad Or Cooking)
34
(Not Further Specified)
41.2 g
11.7 g
35
40.9 g
11.6 g
36
(Hydrogenated Soybean & Cottonseed)
40.6 g
11.5 g
37
40.3 g
11.4 g
38
(Linoleic, Less Than 60%)
40.1 g
11.4 g
39
(Not Further Specified, Salad Dressing)
38.2 g
10.8 g
40
(Hulled, Seeds)
38.1 g
10.8 g

Figure 2. Foods with total polyunsaturated fatty acids rank 21 to 40


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Foods Ranked 41 - 60 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
38 g
10.8 g
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
42
(Salad Or Cooking, Partially Hydrogenated)
37.6 g
10.7 g
43
Two foods with same rank.
37.5 g
10.6 g
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
44
(Hydrogenated Soybean, Palm, & Cottonseed)
37.2 g
10.5 g
45
(Without Salt, Soybean Oil, Salad Dressing)
37.1 g
10.5 g
46
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
36.8 g
10.4 g
47
Two foods with same rank.
36.4 g
10.3 g
(Dried, Nuts)
(Linoleic, Partially Hydrogenated)
48
(Industrial, For Frying, Partially Hydrogenated Soy)
36 g
10.2 g
49
35.8 g
10.1 g
50
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
35.6 g
10.1 g
51
35 g
9.9 g
52
Two foods with same rank.
34.3 g
9.7 g
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
53
34.3 g
9.7 g
54
34.2 g
9.7 g
55
Two foods with same rank.
34.1 g
9.7 g
(Dried, Nuts)
(Pignolias)
56
(Home Recipe, Salad Dressing)
33.7 g
9.6 g
57
33.5 g
9.5 g
58
Three foods with same rank.
33 g
9.4 g
(Oogruk, Alaska Native)
(Regular, Commercial, Salad Dressing)
59
Six foods with same rank.
32.9 g
9.3 g
(Regular, Salad Dressing)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)

Figure 3. Foods with total polyunsaturated fatty acids rank 41 to 60


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Foods Ranked 61 - 75 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
32.5 g
9.2 g
62
32 g
9.1 g
63
31.9 g
9 g
64
(As Ingredient In Food)
31.8 g
9 g
65
(Flavored)
31.4 g
8.9 g
66
29.6 g
8.4 g
67
29.3 g
8.3 g
68
Two foods with same rank.
29.2 g
8.3 g
69
29.1 g
8.3 g
70
29.1 g
8.2 g
71
(Mid-Oleic, Industrial)
29 g
8.2 g
72
Three foods with same rank.
28.7 g
8.1 g
73
(Spices)
28.6 g
8.1 g
74
28.2 g
8 g
75
Two foods with same rank.
28.1 g
8 g
(Unspecified If Vegetable Or Animal)

Figure 4. Foods with total polyunsaturated fatty acids rank 61 to 75


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Foods In Different Categories With Total Polyunsaturated Fatty Acids

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.