Top 100 Foods With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition
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Polyunsaturated fatty acids (PUFAs) are essential fatty acids that contain more than one double bond in their backbone.
Polyunsaturated fatty acids have therapeutic, and health-promoting effects.
You can find high amounts of polyunsaturated fatty acids in products such as
- Fats and Oils
- Nuts and Seeds
- Dressings and Condiments
- Dairy and Egg Products
- Sauces and Gravies
- American Indian/Alaska Native Foods
- Spices and Herbs
You can find a more detailed list of foods that contain polyunsaturated fatty acids below.
Want to learn more about total polyunsaturated fatty acids?
Check out our article named: What Are Total Count Of Polyunsaturated Fatty Acids?
Table of Contents
Ranked List Of 100 Foods With Total Polyunsaturated Fatty Acids
Below you'll find a list of the top 100 foods that contain total polyunsaturated fatty acids. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Polyunsaturated Fatty Acids
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 67.8 g 19.2 g (Cold Pressed) | |||
4 Two foods with same rank. ⇵ 65.7 g 18.6 g (Linoleic, Approx. 65%) | |||
7 Two foods with same rank. ⇵ 63.3 g 17.9 g | |||
9 Two foods with same rank. ⇵ 61.7 g 17.5 g | |||
Figure 1. Foods with total polyunsaturated fatty acids rank 1 to 20
Foods Ranked 21 - 40 With Total Polyunsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 51.9 g 14.7 g (Salad Or Cooking) | |||
23 Two foods with same rank. ⇵ 47.2 g 13.4 g (Nuts) (Not Further Specified) | |||
24 Two foods with same rank. ⇵ 47.2 g 13.4 g (Salted) (Without Salt) | |||
29 Two foods with same rank. ⇵ 44.7 g 12.7 g (Regular) (Regular) | |||
33 Two foods with same rank. ⇵ 41.7 g 11.8 g (Salad Or Cooking) | |||
Figure 2. Foods with total polyunsaturated fatty acids rank 21 to 40
Foods Ranked 41 - 60 With Total Polyunsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 38 g 10.8 g (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) (Hydrogenated Soybean) | |||
43 Two foods with same rank. ⇵ 37.5 g 10.6 g (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
47 Two foods with same rank. ⇵ 36.4 g 10.3 g (Dried, Nuts) (Linoleic, Partially Hydrogenated) | |||
50 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 35.6 g 10.1 g | |||
52 Two foods with same rank. ⇵ 34.3 g 9.7 g (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
55 Two foods with same rank. ⇵ 34.1 g 9.7 g | |||
58 Three foods with same rank. ⇵ 33 g 9.4 g (Oogruk, Alaska Native) (Regular, Commercial, Salad Dressing) | |||
59 Six foods with same rank. ⇵ 32.9 g 9.3 g (Regular, Salad Dressing) (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
Figure 3. Foods with total polyunsaturated fatty acids rank 41 to 60
Foods Ranked 61 - 75 With Total Polyunsaturated Fatty Acids
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
68 Two foods with same rank. ⇵ 29.2 g 8.3 g | |||
72 Three foods with same rank. ⇵ 28.7 g 8.1 g | |||
75 Two foods with same rank. ⇵ 28.1 g 8 g (Unspecified If Vegetable Or Animal) | |||
Figure 4. Foods with total polyunsaturated fatty acids rank 61 to 75
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Foods In Different Categories With Total Polyunsaturated Fatty Acids
The food categories below have foods that contain total polyunsaturated fatty acids.
Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.