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Nutrition Tool Navigation

Ranked List Of 767 Foods In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

Here's a list of all 767 foods in Dairy and Egg Products that contain fatty acids, total polyunsaturated. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Fatty Acids, total polyunsaturated or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Table of Contents

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Mayonnaise (Regular)44.69 g12.67 g
2.For Sandwiches (Not Further Specified, Salad Dressing)38.19 g10.83 g
3.Sandwich Spread20 g5.67 g
4.Mayonnaise (Light)12.99 g3.68 g
5.Shrimp-Egg Patty (Torta De Cameron Seco)12.64 g3.58 g
6.Mayonnaise-Type Salad Dressing12.19 g3.45 g
7.Cheese With Nuts11.12 g3.15 g
8.Imitation Cheese (American Or Cheddar, Low Cholesterol)10.62 g3.01 g
9.Imitation Cheese10.62 g3.01 g
10.Mayonnaise (Imitation)10.6 g3.01 g
11.Dried Egg Yolk10.32 g2.93 g
12.Egg Salad (Made With Mayonnaise)9.87 g2.8 g
13.Tartar Sauce9.04 g2.56 g
14.Dried Egg (Whole)8.31 g2.36 g
15.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)7.42 g2.1 g
16.Egg Salad (Made With Creamy Dressing)6.52 g1.85 g
17.Liquid Cream Substitute (Flavored)6.27 g1.78 g
18.Liquid Cream Substitute (Flavored)6.27 g1.78 g
19.Dried Whole Egg (Stabilized, Glucose Reduced)5.71 g1.62 g
20.Cooked Egg Yolk (Unspecified If Cooking Fat Added)5.66 g1.6 g
21.Cooked Egg Yolk (Made With Fat)5.66 g1.6 g
22.Mayonnaise-Type Salad Dressing (Light)5.64 g1.6 g
23.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)5.06 g1.43 g
24.Deviled Egg5.01 g1.42 g
25.Baked Or Fried Mozzarella Sticks (Breaded)4.98 g1.41 g
26.Raw Egg Yolk (Frozen, Pasteurized)4.83 g1.37 g
27.Egg (Fried With Oil, Whole)4.47 g1.27 g
28.Egg Omelet Or Scrambled Egg (Made With Oil)4.47 g1.27 g
29.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)4.32 g1.22 g
30.Raw Egg Yolk (Fresh)4.2 g1.19 g
31.Raw Egg Yolk4.2 g1.19 g
32.Cooked Egg Yolk (Made Without Fat)4.19 g1.19 g
33.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)4.06 g1.15 g
34.Mayonnaise (With Olive Oil, Reduced Fat)4.01 g1.14 g
35.Ghee (Clarified Butter, Butter)4 g1.13 g
36.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)4 g1.13 g
37.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)3.94 g1.12 g
38.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)3.94 g1.12 g
39.Raw Egg Yolk (Frozen, Sugared, Pasteurized)3.86 g1.09 g
40.Egg Salad (Made With Light Mayonnaise)3.84 g1.09 g
41.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)3.84 g1.09 g
42.Raw Egg Yolk (Frozen, Salted, Pasteurized)3.73 g1.06 g
43.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)3.73 g1.06 g
44.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)3.73 g1.06 g
45.Butter Oil (Anhydrous)3.69 g1.05 g
46.Egg Salad (Made With Mayonnaise-Type Salad Dressing)3.63 g1.03 g
47.Cooked Whole Egg (Unspecified Cooking Method)3.62 g1.03 g
48.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3.52 g998.47 mg
49.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)3.52 g998.47 mg
50.Baked Whole Egg (Unspecified If Cooking Fat Added)3.52 g998.47 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
51.Baked Whole Egg (Made With Fat)3.52 g998.47 mg
52.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)3.52 g998.47 mg
53.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)3.52 g998.47 mg
54.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)3.49 g989.4 mg
55.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)3.49 g989.4 mg
56.Whole Egg (Fried With Margarine)3.47 g984.58 mg
57.Egg Omelet Or Scrambled Egg (Made With Margarine)3.47 g984.58 mg
58.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)3.45 g976.92 mg
59.Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)3.39 g960.48 mg
60.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)3.39 g960.48 mg
61.Egg Salad (Made With Light Italian Dressing)3.37 g954.81 mg
62.Egg Salad (Made With Italian Dressing)3.33 g944.89 mg
63.Whipped Butter (With Salt)3.33 g944.32 mg
64.Cooked Goose Egg3.3 g935.53 mg
65.Chocolate Covered Ice Cream (Bar Or Stick)3.26 g923.34 mg
66.Fried Egg (Whole)3.25 g921.64 mg
67.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)3.23 g915.12 mg
68.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)3.23 g915.12 mg
69.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)3.22 g913.14 mg
70.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)3.22 g913.14 mg
71.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)3.19 g903.5 mg
72.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)3.18 g902.08 mg
73.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)3.13 g886.21 mg
74.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)3.13 g886.21 mg
75.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)3.12 g885.36 mg
76.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)3.12 g885.36 mg
77.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)3.12 g884.79 mg
78.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.12 g884.79 mg
79.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)3.11 g882.8 mg
80.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)3.11 g882.8 mg
81.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)3.11 g882.24 mg
82.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)3.11 g882.24 mg
83.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)3.11 g881.67 mg
84.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.11 g881.67 mg
85.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)3.1 g879.4 mg
86.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)3.1 g879.4 mg
87.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)3.1 g879.12 mg
88.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.1 g879.12 mg
89.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)3.1 g877.7 mg
90.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)3.1 g877.7 mg
91.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)3.08 g873.73 mg
92.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.08 g873.73 mg
93.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)3.05 g865.79 mg
94.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)3.05 g865.79 mg
95.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)3.05 g865.51 mg
96.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)3.05 g865.51 mg
97.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)3.05 g864.38 mg
98.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)3.05 g864.38 mg
99.Butter (Without Salt)3.01 g853.32 mg
100.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)2.99 g846.23 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Unspecified If Cooking Fat Added)2.99 g846.23 mg
102.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Cheese Flavored)2.97 g840.56 mg
103.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Cheese Flavored)2.97 g840.56 mg
104.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Fat, Vegetable Flavored)2.97 g840.56 mg
105.Egg Substitute (Omelet, Scrambled, Or Fried, Unspecified If Cooking Fat Added, Vegetable Flavored)2.97 g840.56 mg
106.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)2.89 g820.15 mg
107.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.89 g820.15 mg
108.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)2.89 g819.87 mg
109.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)2.89 g819.87 mg
110.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)2.89 g819.3 mg
111.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.89 g819.3 mg
112.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)2.88 g817.32 mg
113.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)2.88 g817.32 mg
114.Cooked Duck Egg2.88 g816.75 mg
115.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)2.87 g812.78 mg
116.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)2.87 g812.78 mg
117.Egg Salad (Made With Light Creamy Dressing)2.81 g796.91 mg
118.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)2.77 g786.42 mg
119.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Unspecified If Cooking Fat Added)2.77 g786.42 mg
120.Cooked Whole Egg Omelet2.71 g768.84 mg
121.Egg White (Omelet, Scrambled, Or Fried, Made With Oil)2.69 g761.75 mg
122.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)2.54 g719.23 mg
123.Butter (Salted)2.52 g714.41 mg
124.Whole Egg (Fried With Animal Fat Or Meat Drippings)2.44 g690.88 mg
125.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)2.44 g690.88 mg
126.Scrambled Whole Egg2.43 g688.61 mg
127.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)2.35 g665.36 mg
128.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)2.27 g644.38 mg
129.Ice Cream Sandwich2.27 g644.1 mg
130.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)2.25 g639 mg
131.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)2.21 g625.96 mg
132.Egg Benedict2.15 g610.08 mg
133.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)2.14 g605.55 mg
134.Whole Egg (Fried With Cooking Spray)2.11 g596.76 mg
135.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)2.11 g596.76 mg
136.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)2.08 g589.95 mg
137.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)2.08 g588.82 mg
138.Egg (Fried With Butter, Whole)1.98 g561.32 mg
139.Egg Omelet Or Scrambled Egg (Made With Butter)1.98 g561.32 mg
140.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)1.98 g561.04 mg
141.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)1.98 g561.04 mg
142.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)1.98 g560.19 mg
143.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)1.98 g559.9 mg
144.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.93 g546.3 mg
145.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)1.93 g546.3 mg
146.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)1.92 g543.46 mg
147.Raw Whole Egg1.91 g541.76 mg
148.Boiled Or Poached Whole Egg1.91 g541.76 mg
149.Whole Egg (Fried Without Fat)1.91 g540.06 mg
150.Baked Whole Egg (Made Without Fat)1.91 g540.06 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
151.Egg Omelet Or Scrambled Egg (Made Without Fat)1.91 g540.06 mg
152.Poached Whole Egg1.9 g539.77 mg
153.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)1.89 g536.37 mg
154.Covered Ice Cream Bar (With Chocolate & Nuts)1.88 g532.69 mg
155.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)1.87 g530.7 mg
156.Huevos Rancheros1.85 g525.32 mg
157.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.84 g522.48 mg
158.Raw Whole Egg (Fresh)1.82 g515.96 mg
159.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)1.82 g515.11 mg
160.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.81 g513.69 mg
161.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)1.81 g513.41 mg
162.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)1.81 g512.28 mg
163.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)1.81 g511.99 mg
164.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)1.8 g511.43 mg
165.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)1.8 g510.57 mg
166.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)1.8 g509.16 mg
167.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.78 g505.47 mg
168.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made With Fat)1.78 g505.47 mg
169.Scrambled Eggs (Frozen Mixture)1.78 g504.05 mg
170.Protein Supplement Muscle Milk (Milk Based, Powder)1.77 g501.79 mg
171.Cooked Egg White (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)1.74 g493.57 mg
172.Cooked Egg White (Made With Fat)1.74 g493.57 mg
173.Omelet, Scrambled, Or Fried Egg White (Unspecified If Cooking Fat Added)1.74 g493.57 mg
174.Omelet, Scrambled, Or Fried Egg White (Unspecified Type Of Fat)1.74 g493.57 mg
175.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Oil)1.74 g493.57 mg
176.Cheese Substitute (Mozzarella)1.74 g492.71 mg
177.Gruyere (Cheese)1.73 g491.3 mg
178.Gruyere (Cheese)1.73 g491.3 mg
179.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.71 g485.91 mg
180.Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)1.69 g479.67 mg
181.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.69 g479.39 mg
182.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)1.69 g479.39 mg
183.Egg Substitute (Powder)1.68 g477.12 mg
184.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.68 g476.27 mg
185.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)1.68 g475.7 mg
186.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.68 g475.42 mg
187.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)1.68 g475.42 mg
188.Raw Fresh Goose Egg (Whole)1.67 g474 mg
189.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)1.67 g473.44 mg
190.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)1.66 g471.45 mg
191.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.66 g471.45 mg
192.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made With Fat)1.66 g471.45 mg
193.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)1.66 g470.89 mg
194.Raw Fresh Turkey Egg (Whole)1.66 g470.04 mg
195.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)1.66 g469.75 mg
196.Fontina (Cheese)1.65 g468.9 mg
197.Fontina (Cheese)1.65 g468.9 mg
198.Raw Whole Egg (Frozen, Salted, Pasteurized)1.63 g461.25 mg
199.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)1.61 g457.28 mg
200.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)1.61 g456.99 mg

Foods Ranked 201 - 250 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
201.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)1.6 g454.73 mg
202.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)1.6 g452.74 mg
203.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.58 g448.77 mg
204.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)1.58 g448.77 mg
205.Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.58 g447.92 mg
206.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)1.58 g447.92 mg
207.Heavy Whipping Cream (Fluid)1.57 g445.09 mg
208.Heavy Cream (Fluid)1.57 g445.09 mg
209.Unsweetened Heavy Cream (Whipped)1.57 g445.09 mg
210.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.55 g438.57 mg
211.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)1.55 g438.57 mg
212.Egg Casserole (With Bread, Cheese, Milk & Meat)1.51 g427.23 mg
213.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.5 g424.68 mg
214.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)1.5 g424.68 mg
215.Cream Cheese1.48 g420.42 mg
216.Cream Cheese1.48 g420.42 mg
217.Sweetened Heavy Cream (Whipped)1.48 g418.72 mg
218.Cheddar (Cheese, Sharp, Sliced)1.43 g406.25 mg
219.Hard-Boiled Whole Egg1.41 g400.86 mg
220.Pickled Eggs (Whole)1.4 g398.03 mg
221.Creamed Egg1.4 g396.89 mg
222.Cheese Sauce (Prepared From Recipe)1.4 g396.04 mg
223.Raw Fresh Quail Egg (Whole)1.32 g375.35 mg
224.Roquefort (Cheese)1.32 g374.21 mg
225.Canned Quail Egg1.32 g374.21 mg
226.American Cheese (Without Added Vitamin D, Pasteurized Process)1.29 g364.57 mg
227.Processed Cheese (With Vegetables)1.25 g354.37 mg
228.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.24 g351.25 mg
229.American Cheese (Restaurant)1.23 g348.7 mg
230.Raw Fresh Duck Egg (Whole)1.22 g346.71 mg
231.Parmesan Cheese (Grated)1.2 g340.19 mg
232.Parmesan Cheese (Dry Grated)1.2 g340.19 mg
233.Parmesan Cheese (Hard)1.2 g340.19 mg
234.Mexican Cheese (Queso Cotija)1.19 g336.51 mg
235.Queso Cotija1.19 g336.51 mg
236.Cheddar (Cheese, Includes USDA Food Distr. Program)1.18 g334.52 mg
237.Cheddar (Cheese)1.18 g334.52 mg
238.Milk Imitation (Non-Soy)1.17 g332.82 mg
239.Sweetened Imitation Milk (Non-Soy)1.17 g332.82 mg
240.Whipped Cream Substitute (Dietetic, Made From Powdered Mix)1.16 g328.29 mg
241.Whipped Cream Substitute (Nondairy, Lowfat, Low Sugar, Made From Powdered Mix)1.16 g328.29 mg
242.White Cheese (Queso Blanco)1.15 g325.74 mg
243.Swiss Cheese1.14 g323.18 mg
244.Swiss Cheese1.14 g323.18 mg
245.Egg Salad (Made With Any Type Of Fat Free Dressing)1.11 g314.96 mg
246.Fresh Queso Fresco (Cheese)1.11 g313.55 mg
247.Queso Fresco1.11 g313.55 mg
248.Puerto Rican White Cheese (Queso Del Pais, Blanco)1.11 g313.55 mg
249.Cheese (Not Further Specified)1.1 g312.98 mg
250.Cheese (As Ingredient In Sandwiches)1.1 g311.84 mg

Foods Ranked 251 - 300 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.09 g309.01 mg
252.Cheese (American & Swiss Blends)1.09 g309.01 mg
253.Dry White Cheese (Queso Seco)1.06 g300.5 mg
254.American Cheese Food (Pasteurized Process, Vitamin D Fortified)1.05 g297.39 mg
255.American Cheese Food (Pasteurized Process, Without Added Vitamin D)1.05 g297.39 mg
256.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.05 g296.82 mg
257.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)1.05 g296.82 mg
258.Cheese Spread (Cream Cheese Base)1.03 g292.85 mg
259.Cheese Spread (Regular, Cream Cheese)1.03 g292.85 mg
260.Cheese Souffle1.03 g292.28 mg
261.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)1.03 g291.15 mg
262.Soy Yogurt1.02 g288.31 mg
263.Chicken Or Turkey Souffle1.01 g286.05 mg
264.American Cheese Product (Pasteurized Process, Vitamin D Fortified)990 mg280.66 mg
265.American Cheese990 mg280.66 mg
266.Processed Cheese Food (Cheese)990 mg280.66 mg
267.Cheese With Wine990 mg280.66 mg
268.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)990 mg280.66 mg
269.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)988 mg280.09 mg
270.Pimento Cheese (Pasteurized Process)988 mg280.09 mg
271.American Cheese (Reduced Sodium)988 mg280.09 mg
272.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)986 mg279.53 mg
273.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)986 mg279.53 mg
274.Low-Sodium Cheese (Cheddar Or Colby)972 mg275.56 mg
275.Cheddar (Cheese, Reduced Sodium)972 mg275.56 mg
276.Neufchatel Cheese970 mg274.99 mg
277.Swiss Cheese (Low Sodium)968 mg274.42 mg
278.Swiss Cheese (Reduced Sodium)968 mg274.42 mg
279.Colby Cheese953 mg270.17 mg
280.Colby Cheese953 mg270.17 mg
281.Gjetost (Cheese)938 mg265.92 mg
282.Colby Jack (Cheese)926 mg262.52 mg
283.Greek Yogurt (With Oats)915 mg259.4 mg
284.Mexican Cheese (Queso Anejo)901 mg255.43 mg
285.Queso Anejo (Aged Mexican Cheese)901 mg255.43 mg
286.Monterey (Cheese)899 mg254.86 mg
287.Monterey (Cheese)899 mg254.86 mg
288.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)893 mg253.16 mg
289.Cheddar (Cheese, Reduced Fat)893 mg253.16 mg
290.Mexican Cheese (Queso Chihuahua)892 mg252.88 mg
291.Queso Chihuahua892 mg252.88 mg
292.Light Whipping Cream (Fluid)884 mg250.61 mg
293.Unsweetened Light Cream (Whipped)884 mg250.61 mg
294.Seafood Souffle876 mg248.34 mg
295.Cheshire Cheese870 mg246.64 mg
296.Mexican Blend Cheese864 mg244.94 mg
297.Mexican Blend Cheese864 mg244.94 mg
298.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)861 mg244.09 mg
299.Soy Milk858 mg243.24 mg
300.Mexican Cheese (Queso Asadero)850 mg240.97 mg

Foods Ranked 301 - 350 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
301.Queso Asadero850 mg240.97 mg
302.Ice Cream Cookie Sandwich847 mg240.12 mg
303.Goat Cheese (Hard Type)845 mg239.55 mg
304.Monterey Jack (Cheese, Low Fat)840 mg238.14 mg
305.Monterey Jack (Cheese, Reduced Fat)840 mg238.14 mg
306.Soy Milk (Chocolate)836 mg237 mg
307.Caraway (Cheese)830 mg235.3 mg
308.Brie (Cheese)826 mg234.17 mg
309.Brie (Cheese)826 mg234.17 mg
310.Whipped Cream (Cream Topping, Pressurized)825 mg233.88 mg
311.Whipped Cream (Pressurized Container)825 mg233.88 mg
312.Whipped Light Cream (Pressurized Container)825 mg233.88 mg
313.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)805 mg228.21 mg
314.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)805 mg228.21 mg
315.Sour Cream (Cultured)800 mg226.8 mg
316.Blue Cheese800 mg226.8 mg
317.Sour Cream800 mg226.8 mg
318.Blue Or Roquefort Cheese800 mg226.8 mg
319.Light Cream (Fluid, Coffee Cream Or Table Cream)789 mg223.68 mg
320.Light Cream (Fluid)789 mg223.68 mg
321.Brick Cheese784 mg222.26 mg
322.Brick Cheese784 mg222.26 mg
323.Mozzarella (Cheese, Whole Milk, Low Moisture)778 mg220.56 mg
324.Provolone (Cheese)769 mg218.01 mg
325.Provolone (Cheese)769 mg218.01 mg
326.Mozzarella (Cheese, Whole Milk)765 mg216.87 mg
327.Mozzarella (Cheese, Whole Milk)765 mg216.87 mg
328.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)750 mg212.62 mg
329.Mexican Cheese (Blend, Reduced Fat)750 mg212.62 mg
330.Mexican Blend Cheese (Reduced Fat)750 mg212.62 mg
331.Ice Cream Sundae Cone747 mg211.77 mg
332.Mozzarella (Cheese, Low Moisture, Part-Skim)744 mg210.92 mg
333.Mozzarella (Cheese, Not Further Specified)744 mg210.92 mg
334.Mozzarella (Cheese, Part Skim)744 mg210.92 mg
335.Port De Salut (Cheese)729 mg206.67 mg
336.Camembert (Cheese)724 mg205.25 mg
337.Camembert (Cheese)724 mg205.25 mg
338.Tilsit Cheese721 mg204.4 mg
339.American Cheese Food (Cold Pack)719 mg203.83 mg
340.Goat Cheese (Semisoft Type)709 mg201 mg
341.Goat Cheese709 mg201 mg
342.Parmesan Cheese (Dry Grated, Reduced Fat)693 mg196.46 mg
343.Summer Squash Souffle688 mg195.04 mg
344.Whole Milk (With Added Vitamin D, Dry)665 mg188.52 mg
345.Edam (Cheese)665 mg188.52 mg
346.Whole Milk (Without Added Vitamin D, Dry)665 mg188.52 mg
347.Whole Milk (Dry, Not Reconstituted)665 mg188.52 mg
348.Muenster Cheese661 mg187.39 mg
349.Parmesan Cheese (Shredded)661 mg187.39 mg
350.Muenster Cheese661 mg187.39 mg

Foods Ranked 351 - 400 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
351.Parmesan Cheese (Low Sodium)659 mg186.82 mg
352.Cream Cheese (Light Or Lite)658 mg186.54 mg
353.Cheese Spread (Cream Cheese, Light Or Lite)658 mg186.54 mg
354.Gouda (Cheese)657 mg186.26 mg
355.Gouda Or Edam (Cheese)657 mg186.26 mg
356.Port Du Salut (Cheese)657 mg186.26 mg
357.Muenster Cheese (Low Fat)650 mg184.27 mg
358.Muenster Cheese (Reduced Fat)650 mg184.27 mg
359.Spinach Souffle642 mg182 mg
360.American Cheese Spread (Pasteurized Process)624 mg176.9 mg
361.Cheese Spread (American Or Cheddar Cheese Base)624 mg176.9 mg
362.Cheese Spread (Swiss Cheese Base)624 mg176.9 mg
363.Cheese Spread (Pressurized Can)624 mg176.9 mg
364.Swiss Cheese (Pasteurized Process)622 mg176.33 mg
365.Swiss Cheese Food (Pasteurized Process)600 mg170.1 mg
366.Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)600 mg170.1 mg
367.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)600 mg170.1 mg
368.Cream Cheese (Regular, Flavored)596 mg168.96 mg
369.Romano Cheese593 mg168.11 mg
370.Feta (Cheese)591 mg167.55 mg
371.Feta (Cheese)591 mg167.55 mg
372.Cream Cheese (Low Fat)575 mg163.01 mg
373.Parmesan Cheese (Hard)569 mg161.31 mg
374.Half & Half (Fluid, Cream)554 mg157.06 mg
375.Cream (Unspecified If Light, Heavy, Or Half & Half)554 mg157.06 mg
376.Half & Half (Cream)554 mg157.06 mg
377.Cream (Half & Half, Flavored)543 mg153.94 mg
378.Frozen Dessert Topping (Semi Solid)523 mg148.27 mg
379.Frozen Whipped Topping (Nondairy)523 mg148.27 mg
380.Whipped Topping (Nondairy, Unspecified If Canned, Frozen, Or Made From Powdered Mix)523 mg148.27 mg
381.Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)511 mg144.87 mg
382.Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)511 mg144.87 mg
383.Provolone (Cheese, Reduced Fat)510 mg144.58 mg
384.Provolone (Cheese, Reduced Fat)510 mg144.58 mg
385.Mozzarella (Cheese, Low Sodium)509 mg144.3 mg
386.Mozzarella (Cheese, Reduced Sodium)509 mg144.3 mg
387.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)508 mg144.02 mg
388.Strawberry Milk (Non-Dairy)503 mg142.6 mg
389.Goat Cheese (Soft Type)501 mg142.03 mg
390.Sour Cream (Reduced Fat)500 mg141.75 mg
391.Sour Cream (Reduced Fat)500 mg141.75 mg
392.Human Milk (Mature, Fluid, For Reference Only)497 mg140.9 mg
393.Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)496 mg140.61 mg
394.Limburger (Cheese)495 mg140.33 mg
395.Limburger (Cheese)495 mg140.33 mg
396.Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)487 mg138.06 mg
397.Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)481 mg136.36 mg
398.Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)476 mg134.94 mg
399.Mozzarella (Cheese, Part Skim Milk)472 mg133.81 mg
400.Chocolate Milk (Made From Syrup With Non-Dairy Milk)472 mg133.81 mg

Foods Ranked 401 - 450 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
401.Greek Yogurt (Plain, Whole Milk)469 mg132.96 mg
402.Greek Yogurt (Plain, Whole Milk)469 mg132.96 mg
403.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)468 mg132.68 mg
404.Sour Cream (Filled, Sour Dressing, Nonbutterfat)468 mg132.68 mg
405.Parmesan Cheese (Dry Grated, Reduced Fat)462 mg130.97 mg
406.Winter Squash Souffle462 mg130.97 mg
407.Soft Serve Ice Cream (Chocolate)460 mg130.41 mg
408.Dessert Topping (Powdered)447 mg126.72 mg
409.Sour Cream (Reduced Fat, Cultured)446 mg126.44 mg
410.Sour Cream (Half & Half)446 mg126.44 mg
411.Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)442 mg125.3 mg
412.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)434 mg123.04 mg
413.Soy Milk (Light)426 mg120.77 mg
414.Liquid Cream Substitute (Light)420 mg119.07 mg
415.Liquid Cream Substitute (Fat Free)420 mg119.07 mg
416.Coffee Creamer (Liquid, Sugar Free, Flavored, Fat Free)420 mg119.07 mg
417.Liquid Cream Substitute (Sugar Free, Flavored)420 mg119.07 mg
418.Liquid Cream Substitute (Light)420 mg119.07 mg
419.Liquid Cream Substitute (Light, Flavored)420 mg119.07 mg
420.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)415 mg117.65 mg
421.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)415 mg117.65 mg
422.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)410 mg116.23 mg
423.American Cheese (Reduced Fat)410 mg116.23 mg
424.American Cheddar (Cheese, Imitation)409 mg115.95 mg
425.Powdered Cream Substitute408 mg115.67 mg
426.Non-Dairy Milk (Not Further Specified)408 mg115.67 mg
427.Powdered Cream Substitute408 mg115.67 mg
428.Powder Cream Substitute (Sugar Free, Flavored)408 mg115.67 mg
429.Powder Cream Substitute (Sugar Free)408 mg115.67 mg
430.Soy Milk (Light, Chocolate)405 mg114.82 mg
431.Soy Milk (Nonfat, Chocolate)405 mg114.82 mg
432.Sour Cream (Light)400 mg113.4 mg
433.Sour Cream (Light)400 mg113.4 mg
434.Nutritional Supplement For People With Diabetes (Liquid)395 mg111.98 mg
435.Ricotta (Cheese, Whole Milk)389 mg110.28 mg
436.Dulce De Leche375 mg106.31 mg
437.Eggnog (Lowfat / Light)375 mg106.31 mg
438.Canned Condensed Milk (Sweetened)337 mg95.54 mg
439.Sweetened Condensed Milk337 mg95.54 mg
440.Farmer's Cottage Cheese329 mg93.27 mg
441.Ricotta (Cheese)324 mg91.85 mg
442.Chocolate Milk Shake (Bottled)318 mg90.15 mg
443.Milk Shake (Flavors Other Than Chocolate, Bottled)316 mg89.58 mg
444.Liquid Cream Substitute (Fat Free, Flavored)315 mg89.3 mg
445.Rice Milk313 mg88.73 mg
446.Sheep Milk (Fluid)308 mg87.32 mg
447.Greek Yogurt (Vanilla, Whole Milk)308 mg87.32 mg
448.Reddi Wip Fat Free Whipped Topping299 mg84.77 mg
449.Whipped Topping (Dairy Based, Fat Free, Pressurized Container)299 mg84.77 mg
450.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)278 mg78.81 mg

Foods Ranked 451 - 500 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
451.Milk Shake With Malt276 mg78.24 mg
452.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)273 mg77.39 mg
453.Frozen Whipped Topping (Low Fat)269 mg76.26 mg
454.Frozen Whipped Topping (Nondairy, Fat Free)269 mg76.26 mg
455.Frozen Whipped Topping (Nondairy, Sugar Free)269 mg76.26 mg
456.Frozen Whipped Topping (Nondairy, Lowfat)269 mg76.26 mg
457.Coconut Milk (Used In Cooking, Liquid Expressed From Grated Coconut Meat, Water Added)261 mg73.99 mg
458.Ricotta (Cheese, Part Skim Milk)260 mg73.71 mg
459.Half & Half (Lowfat, Cream)257 mg72.86 mg
460.Half & Half (Low Fat, Cream)257 mg72.86 mg
461.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)245 mg69.46 mg
462.Canned Evaporated Milk (With Added Vitamin A)245 mg69.46 mg
463.Evaporated Milk (Unspecified Fat Content)245 mg69.46 mg
464.Whole Milk (Evaporated)245 mg69.46 mg
465.Dessert Topping (Pressurized)241 mg68.32 mg
466.Unsweetened Almond Milk (Chocolate)241 mg68.32 mg
467.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)241 mg68.32 mg
468.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Made Without Fat)241 mg68.32 mg
469.Whipped Topping (Nondairy, Pressurized Can)241 mg68.32 mg
470.Unsweetened Almond Milk240 mg68.04 mg
471.Milk Shake (Flavors Other Than Chocolate, Home Recipe)231 mg65.49 mg
472.Sweetened Almond Milk230 mg65.2 mg
473.Powdered Cream Substitute (Flavored)229 mg64.92 mg
474.Powdered Cream Substitute (Flavored)229 mg64.92 mg
475.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)227 mg64.35 mg
476.Sweetened Almond Milk (Chocolate)224 mg63.5 mg
477.American Cheese (Pasteurized Process, Low Fat)222 mg62.94 mg
478.Low Fat Cheese (Cheddar Or Colby)222 mg62.94 mg
479.Chocolate Milk Shake (Home Recipe)222 mg62.94 mg
480.Greek Yogurt (Fruit, Whole Milk)219 mg62.09 mg
481.Greek Yogurt (Fruit, Whole Milk)219 mg62.09 mg
482.Egg White (Omelet, Scrambled, Or Fried, Made With Cooking Spray)219 mg62.09 mg
483.Dried Buttermilk215 mg60.95 mg
484.Greek Yogurt (Vanilla, Lowfat)203 mg57.55 mg
485.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)203 mg57.55 mg
486.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)203 mg57.55 mg
487.Greek Yogurt (Vanilla, Low Fat)203 mg57.55 mg
488.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)201 mg56.98 mg
489.Whipped Cream Substitute (Nondairy, Made From Powdered Mix)201 mg56.98 mg
490.Egg White (Omelet, Scrambled, Or Fried, Made With Butter)199 mg56.42 mg
491.Powdered Cream Substitute (Light)198 mg56.13 mg
492.Eggnog198 mg56.13 mg
493.Buttermilk (Fluid, Whole)198 mg56.13 mg
494.Buttermilk (Whole)198 mg56.13 mg
495.Eggnog (Regular)198 mg56.13 mg
496.Powder Cream Substitute (Fat Free)198 mg56.13 mg
497.Powder Cream Substitute (Fat Free, Flavored)198 mg56.13 mg
498.Powdered Cream Substitute (Light)198 mg56.13 mg
499.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)195 mg55.28 mg
500.Parmesan Cheese Topping (Fat Free)186 mg52.73 mg

Foods Ranked 501 - 550 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
501.Parmesan Cheese (Dry Grated, Fat Free)186 mg52.73 mg
502.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)184 mg52.16 mg
503.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made Without Fat)184 mg52.16 mg
504.Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)182 mg51.6 mg
505.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)182 mg51.6 mg
506.Swiss Cheese (Low Fat)180 mg51.03 mg
507.Swiss Cheese (Reduced Fat)180 mg51.03 mg
508.Canned Coconut Cream (Sweetened, Liquid Expressed From Grated Coconut Meat)159 mg45.08 mg
509.Goat Milk (With Added Vitamin D, Fluid)149 mg42.24 mg
510.Goat's Milk (Whole)149 mg42.24 mg
511.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)149 mg42.24 mg
512.Indian Buffalo Milk (Fluid)146 mg41.39 mg
513.Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)141 mg39.97 mg
514.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)141 mg39.97 mg
515.Cottage Cheese (With Vegetables)140 mg39.69 mg
516.Creamsicle (Light Ice Cream)137 mg38.84 mg
517.Producer Milk (Fluid, 3.7% Milkfat)136 mg38.56 mg
518.Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)134 mg37.99 mg
519.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)134 mg37.99 mg
520.Dannon Oikos Greek Yogurt (Strawberry)131 mg37.14 mg
521.Milk (Low Sodium, Fluid)128 mg36.29 mg
522.Whole Milk (Low Sodium)128 mg36.29 mg
523.Soft Serve Ice Cream (Light, Chocolate)125 mg35.44 mg
524.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)124 mg35.15 mg
525.Creamed Cottage Cheese (With Fruit)124 mg35.15 mg
526.Chocolate Whole Milk (Ready To Drink)124 mg35.15 mg
527.Tartar Sauce (Reduced Fat/Calorie)124 mg35.15 mg
528.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)123 mg34.87 mg
529.Creamed Cottage Cheese (Large Or Small Curd)123 mg34.87 mg
530.Creamed Cottage Cheese (Large Or Small Curd)123 mg34.87 mg
531.Fruit & Low Fat Yogurt Parfait122 mg34.59 mg
532.Chobani Greek Yogurt (Plain, Whole)120 mg34.02 mg
533.Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)119 mg33.74 mg
534.Ice Cream Soda (Flavors Other Than Chocolate)119 mg33.74 mg
535.Chocolate Yogurt (Whole Milk)114 mg32.32 mg
536.Thick Vanilla Milk Shakes113 mg32.03 mg
537.Greek Yogurt (Strawberry, Lowfat)113 mg32.03 mg
538.Greek Yogurt (Fruit, Unspecified Type Of Milk)113 mg32.03 mg
539.Greek Yogurt (Fruit, Low Fat)113 mg32.03 mg
540.Chocolate Milk Shake (Light, Home Recipe)111 mg31.47 mg
541.Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)110 mg31.18 mg
542.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)110 mg31.18 mg
543.Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)109 mg30.9 mg
544.Whole Milk (With Added Vitamin D, 3.25% Milkfat)108 mg30.62 mg
545.Whole Milk108 mg30.62 mg
546.Whole Milk (Calcium Fortified)108 mg30.62 mg
547.Whole Milk (Lactose Free)108 mg30.62 mg
548.Ice Cream Soda (Chocolate)108 mg30.62 mg
549.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)106 mg30.05 mg
550.Yogurt (Vanilla, Whole Milk)106 mg30.05 mg

Foods Ranked 551 - 600 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
551.Whole Milk (Dry, Reconstituted)101 mg28.63 mg
552.Chocolate Milk (Made From Dry Mix With Whole Milk)101 mg28.63 mg
553.Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)101 mg28.63 mg
554.Thick Chocolate Milk Shakes100 mg28.35 mg
555.Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)100 mg28.35 mg
556.Strawberry Milk (Whole)100 mg28.35 mg
557.Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)99 mg28.07 mg
558.Chocolate Milk (Made From Syrup With Whole Milk)94 mg26.65 mg
559.Chocolate Milk (Made From Light Syrup With Whole Milk)94 mg26.65 mg
560.Yogurt (Plain, Whole Milk)92 mg26.08 mg
561.Yogurt (Plain, Whole Milk)92 mg26.08 mg
562.Malted Milk (Made With Milk, Natural Flavor)90 mg25.51 mg
563.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)89 mg25.23 mg
564.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)89 mg25.23 mg
565.Chocolate Milk (Ready To Drink, Reduced Fat, 2%)89 mg25.23 mg
566.Yogurt (Flavors Other Than Fruit, Whole Milk)87 mg24.66 mg
567.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)87 mg24.66 mg
568.Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)85 mg24.1 mg
569.Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)85 mg24.1 mg
570.Chocolate Milk Beverage (Hot Cocoa, Homemade)84 mg23.81 mg
571.Fruit Yogurt (Whole Milk)81 mg22.96 mg
572.Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)79 mg22.4 mg
573.Greek Yogurt (Plain, Lowfat)76 mg21.55 mg
574.Greek Yogurt (Unspecified Type Of Milk Or Flavor)76 mg21.55 mg
575.Greek Yogurt (Plain, Unspecified Type Of Milk)76 mg21.55 mg
576.Greek Yogurt (Plain, Low Fat)76 mg21.55 mg
577.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)74 mg20.98 mg
578.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)73 mg20.7 mg
579.Cottage Cheese (Lowfat, 2% Milkfat)72 mg20.41 mg
580.Cottage Cheese (Not Further Specified)72 mg20.41 mg
581.Cottage Cheese (With Vegetables)72 mg20.41 mg
582.Cottage Cheese (Lowfat, 1-2% Fat)72 mg20.41 mg
583.Cottage Cheese (Lowfat, Lactose Reduced)72 mg20.41 mg
584.Buttermilk (Fluid, Cultured, Reduced Fat)71 mg20.13 mg
585.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)71 mg20.13 mg
586.Buttermilk (Reduced Fat, 2%)71 mg20.13 mg
587.Evaporated Milk (Reduced Fat, 2%)71 mg20.13 mg
588.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)70 mg19.84 mg
589.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)69 mg19.56 mg
590.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)68 mg19.28 mg
591.Milk (Dry, Low Fat, 1%, Not Reconstituted)66 mg18.71 mg
592.Cottage Cheese (Cheese, With Gelatin Dessert)66 mg18.71 mg
593.Frozen Milk Dessert Bar (Made From Lowfat Milk)65 mg18.43 mg
594.Milk (Not Further Specified)65 mg18.43 mg
595.Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)65 mg18.43 mg
596.Cottage Cheese (With Fruit)64 mg18.14 mg
597.Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)62 mg17.58 mg
598.Malted Milk (Made With Milk, Chocolate)62 mg17.58 mg
599.Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)61 mg17.29 mg
600.Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)61 mg17.29 mg

Foods Ranked 601 - 650 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
601.Chobani Greek Yogurt (Apricot, 2% Fat)60 mg17.01 mg
602.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)60 mg17.01 mg
603.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)60 mg17.01 mg
604.Cottage Cheese (With Fruit, Lowfat)60 mg17.01 mg
605.Strawberry Milk (Not Further Specified)59 mg16.73 mg
606.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)58 mg16.44 mg
607.Milk (Reduced Fat, 2%)58 mg16.44 mg
608.Acidophilus Milk (Reduced Fat, 2%)58 mg16.44 mg
609.Milk (Lactose Free, Reduced Fat, 2%)58 mg16.44 mg
610.Cream Cheese (Fat Free)57 mg16.16 mg
611.Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)57 mg16.16 mg
612.Processed Cream Cheese Product (Cheese, Nonfat Or Fat Free)57 mg16.16 mg
613.Cottage Cheese (Cheese, With Gelatin Dessert & Fruit)57 mg16.16 mg
614.Sour Cream (Imitation, Cultured)56 mg15.88 mg
615.Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)56 mg15.88 mg
616.Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)56 mg15.88 mg
617.Sour Cream (Imitation, Nondairy)56 mg15.88 mg
618.Chocolate Milk (Lowfat, Reduced Sugar)54 mg15.31 mg
619.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)54 mg15.31 mg
620.Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)54 mg15.31 mg
621.Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)54 mg15.31 mg
622.Strawberry Milk (Reduced Fat, 2%)54 mg15.31 mg
623.Lifeway Kefir (Plain, Lowfat)53 mg15.03 mg
624.Half & Half (Fat Free, Cream)52 mg14.74 mg
625.Half & Half (Fat Free, Cream)52 mg14.74 mg
626.Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)51 mg14.46 mg
627.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)50 mg14.17 mg
628.Chobani Greek Yogurt (Pineapple, 2% Fat)50 mg14.17 mg
629.Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)50 mg14.17 mg
630.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)49 mg13.89 mg
631.Chocolate Milk (Ready To Drink, Low Fat, 1%)49 mg13.89 mg
632.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)49 mg13.89 mg
633.Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)49 mg13.89 mg
634.Kefir (Unspecified Fat Content)47 mg13.32 mg
635.Hot Chocolate / Cocoa (Ready To Drink)47 mg13.32 mg
636.Dried Egg White (Stabilized, Glucose Reduced)45 mg12.76 mg
637.Yogurt (Plain, Low Fat)44 mg12.47 mg
638.Yogurt (Not Further Specified)44 mg12.47 mg
639.Yogurt (Unspecified Type Of Milk Or Flavor)44 mg12.47 mg
640.Yogurt (Plain, Unspecified Type Of Milk)44 mg12.47 mg
641.Yogurt (Plain, Low Fat Milk)44 mg12.47 mg
642.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)43 mg12.19 mg
643.Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)43 mg12.19 mg
644.Yogurt (Flavors Other Than Fruit, Low Fat Milk)43 mg12.19 mg
645.Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)43 mg12.19 mg
646.Lifeway Strawberry Kefir (Lowfat)41 mg11.62 mg
647.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)40 mg11.34 mg
648.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)40 mg11.34 mg
649.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)40 mg11.34 mg
650.Fruit Yogurt (Low Fat Milk, Light)40 mg11.34 mg

Foods Ranked 651 - 700 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
651.Cottage Cheese (With Vegetables, Lowfat, 1% Milkfat)39 mg11.06 mg
652.Fruit Yogurt (Unspecified Type Of Milk)39 mg11.06 mg
653.Fruit Yogurt (Low Fat Milk)39 mg11.06 mg
654.Cottage Cheese (With Vegetables, Lowfat)39 mg11.06 mg
655.Milk (Dry, Reconstituted, Low Fat, 1%)38 mg10.77 mg
656.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)37 mg10.49 mg
657.Chobani Greek Yogurt (Blueberry)37 mg10.49 mg
658.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)37 mg10.49 mg
659.Chobani Greek Yogurt (Mango, 2% Fat)37 mg10.49 mg
660.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)37 mg10.49 mg
661.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)36 mg10.21 mg
662.Yogurt (Vanilla, Low Fat)36 mg10.21 mg
663.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)36 mg10.21 mg
664.Soy Milk (Nonfat)36 mg10.21 mg
665.Yogurt (Vanilla, Unspecified Type Of Milk)36 mg10.21 mg
666.Yogurt (Vanilla, Low Fat Milk)36 mg10.21 mg
667.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)35 mg9.92 mg
668.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)35 mg9.92 mg
669.Yogurt (Vanilla, Light, Low Fat Milk)35 mg9.92 mg
670.Dried Sweet Whey34 mg9.64 mg
671.Sweet Whey (Dry)34 mg9.64 mg
672.Buttermilk (Fluid, Cultured, Lowfat)33 mg9.36 mg
673.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)33 mg9.36 mg
674.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)33 mg9.36 mg
675.Buttermilk (Fat Free, Skim)33 mg9.36 mg
676.Buttermilk (Low Fat, 1%)33 mg9.36 mg
677.Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)33 mg9.36 mg
678.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)32 mg9.07 mg
679.Milk (Calcium Fortified, Low Fat, 1%)32 mg9.07 mg
680.Acidophilus Milk (Low Fat, 1%)32 mg9.07 mg
681.Milk (Low Fat, 1%)32 mg9.07 mg
682.Milk (Lactose Free, Low Fat, 1%)32 mg9.07 mg
683.Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)31 mg8.79 mg
684.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)31 mg8.79 mg
685.Cottage Cheese (Lowfat, 1% Milkfat)31 mg8.79 mg
686.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)31 mg8.79 mg
687.Yogurt (Liquid)31 mg8.79 mg
688.Cottage Cheese (Lowfat, Low Sodium)31 mg8.79 mg
689.Strawberry Milk (Reduced Sugar)31 mg8.79 mg
690.Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)30 mg8.5 mg
691.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)30 mg8.5 mg
692.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)30 mg8.5 mg
693.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)30 mg8.5 mg
694.Frozen Yogurt (Flavors Not Chocolate, Nonfat Milk, With Low-Calorie Sweetener)30 mg8.5 mg
695.Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)30 mg8.5 mg
696.Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)30 mg8.5 mg
697.Strawberry Milk (Low Fat, 1%)30 mg8.5 mg
698.Milk (Dry, Unspecified Fat Content, Not Reconstituted)30 mg8.5 mg
699.Milk (Dry, Fat Free, Skim, Not Reconstituted)30 mg8.5 mg
700.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)28 mg7.94 mg

Foods Ranked 701 - 750 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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Foodper 100gper Oz
701.Chocolate Milk (Made From Syrup With Low Fat Milk 1%)28 mg7.94 mg
702.Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)28 mg7.94 mg
703.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)27 mg7.65 mg
704.Liquid Or Powdered Cream Substitute (Unspecified If Frozen)27 mg7.65 mg
705.Liquid Cream Substitute27 mg7.65 mg
706.Soy Coffee Creamer (Liquid)27 mg7.65 mg
707.Frozen Cream Substitute27 mg7.65 mg
708.Liquid Cream Substitute (Sugar Free)27 mg7.65 mg
709.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)26 mg7.37 mg
710.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made Without Fat)26 mg7.37 mg
711.Greek Yogurt (Strawberry, Nonfat)21 mg5.95 mg
712.Dried Acid Whey21 mg5.95 mg
713.Greek Yogurt (Fruit, Nonfat)21 mg5.95 mg
714.Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)20 mg5.67 mg
715.Yogurt (Fruit Variety, Nonfat)16 mg4.54 mg
716.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)16 mg4.54 mg
717.Hot Chocolate / Cocoa (Made With Dry Mix & Water)16 mg4.54 mg
718.Yogurt (Coconut Milk)16 mg4.54 mg
719.Fruit Yogurt (Nonfat Milk, Light)15 mg4.25 mg
720.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)13 mg3.69 mg
721.Greek Yogurt (Chocolate, Nonfat)13 mg3.69 mg
722.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)11 mg3.12 mg
723.Sweet Whey (Fluid)11 mg3.12 mg
724.Chobani Greek Yogurt (Vanilla, Nonfat)11 mg3.12 mg
725.Greek Yogurt (Plain, Nonfat Milk)11 mg3.12 mg
726.Filled Milk (With Lauric Acid Oil, Fluid)10 mg2.83 mg
727.Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)10 mg2.83 mg
728.Greek Yogurt (Vanilla, Nonfat)9 mg2.55 mg
729.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)9 mg2.55 mg
730.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)9 mg2.55 mg
731.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)9 mg2.55 mg
732.Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)9 mg2.55 mg
733.Yoo-Hoo (Chocolate Milk Drink)9 mg2.55 mg
734.Greek Yogurt (Vanilla, Nonfat)9 mg2.55 mg
735.Milk Substitutes (With Lauric Acid Oil, Fluid)8 mg2.27 mg
736.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)8 mg2.27 mg
737.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)8 mg2.27 mg
738.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)7 mg1.98 mg
739.Nonfat Milk (Dry, Calcium Reduced)7 mg1.98 mg
740.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)7 mg1.98 mg
741.Milk (Calcium Fortified, Fat Free, Skim)7 mg1.98 mg
742.Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Water)7 mg1.98 mg
743.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)6 mg1.7 mg
744.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)6 mg1.7 mg
745.Milk (Fat Free, Skim)6 mg1.7 mg
746.Milk (Lactose Free, Fat Free, Skim)6 mg1.7 mg
747.Evaporated Milk (Fat Free, Skim)6 mg1.7 mg
748.Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)6 mg1.7 mg
749.Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)6 mg1.7 mg
750.Strawberry Milk (Fat Free, Skim)6 mg1.7 mg

Foods Ranked 751 - 767 In Dairy and Egg Products That Contain Fatty Acids, total polyunsaturated

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