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Top 100 Dairy and Egg Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition




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Egg Yolk contains total polyunsaturated fatty acids

Below we list 100 Dairy and Egg Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Total Polyunsaturated Fatty Acids

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Regular)
44.7 g
12.7 g
2
(Not Further Specified, Salad Dressing)
38.2 g
10.8 g
3
20 g
5.7 g
4
(Light)
13 g
3.7 g
5
(Torta De Cameron Seco)
12.6 g
3.6 g
7
11.1 g
3.1 g
8
Three foods with same rank.
10.6 g
3 g
(American Or Cheddar, Low Cholesterol)
(Imitation)
9
10.3 g
2.9 g
10
(Made With Mayonnaise)
9.9 g
2.8 g
11
9 g
2.6 g
12
8.3 g
2.4 g
13
(Revoltillo De Tasajo, Puerto Rican Style)
7.4 g
2.1 g
14
(Made With Creamy Dressing)
6.5 g
1.8 g
15
Two foods with same rank.
6.3 g
1.8 g
16
(Stabilized, Glucose Reduced)
5.7 g
1.6 g
17
Two foods with same rank.
5.7 g
1.6 g
(Made With Fat)
(Unspecified If Cooking Fat Added)
19
(Tortilla De Amarillo, Puerto Rican Style)
5.1 g
1.4 g
20
5 g
1.4 g

Figure 1. Dairy and Egg Products with total polyunsaturated fatty acids rank 1 to 20


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Dairy and Egg Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
22
(Frozen, Pasteurized)
4.8 g
1.4 g
23
Two foods with same rank.
4.5 g
1.3 g
(Fried With Oil)
24
(With Meat, Made With Oil)
4.3 g
1.2 g
25
Two foods with same rank.
4.2 g
1.2 g
26
(Made Without Fat)
4.2 g
1.2 g
27
(With Cheese, Made With Oil)
4.1 g
1.2 g
28
(With Olive Oil, Reduced Fat)
4 g
1.1 g
29
Two foods with same rank.
4 g
1.1 g
(With Cheese & Meat, Made With Oil)
(Clarified Butter, Butter)
30
Two foods with same rank.
3.9 g
1.1 g
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
31
(Frozen, Sugared, Pasteurized)
3.9 g
1.1 g
32
Two foods with same rank.
3.8 g
1.1 g
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
33
(Frozen, Salted, Pasteurized)
3.7 g
1.1 g
34
Two foods with same rank.
3.7 g
1.1 g
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
35
(Anhydrous)
3.7 g
1 g
36
(Made With Mayonnaise-Type Salad Dressing)
3.6 g
1 g
37
(Unspecified Cooking Method)
3.6 g
1 g
38
Six foods with same rank.
3.5 g
997.9 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
39
Two foods with same rank.
3.5 g
989.4 mg
(With Meat, Unspecified If Cooking Fat Added)
(With Meat, Unspecified Type Of Fat)
40
Two foods with same rank.
3.5 g
983.7 mg
(Made With Margarine)
(Fried With Margarine)

Figure 2. Dairy and Egg Products with total polyunsaturated fatty acids rank 21 to 40


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Dairy and Egg Products Ranked 41 - 59 With Total Polyunsaturated Fatty Acids

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(With Meat, Made With Margarine)
3.5 g
978.1 mg
42
Two foods with same rank.
3.4 g
960.5 mg
(With Meat, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
43
(Made With Light Italian Dressing)
3.4 g
955.4 mg
44
Two foods with same rank.
3.3 g
944 mg
(Made With Italian Dressing)
(With Salt)
45
3.3 g
935.5 mg
46
3.3 g
924.2 mg
47
3.3 g
921.4 mg
48
Two foods with same rank.
3.2 g
915.7 mg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
(With Cheese & Meat, Unspecified Type Of Fat)
49
Two foods with same rank.
3.2 g
913.1 mg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
50
(With Cheese & Meat, Made With Margarine)
3.2 g
904.3 mg
51
(With Cheese, Made With Margarine)
3.2 g
901.5 mg
52
Two foods with same rank.
3.1 g
886.2 mg
(With Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
53
Four foods with same rank.
3.1 g
884.5 mg
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
54
Six foods with same rank.
3.1 g
881.7 mg
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Tomatoes, Made With Fat)
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
55
Six foods with same rank.
3.1 g
878.8 mg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Potatoes And/Or Onions, Made With Fat)
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
(With Tomatoes, Made With Fat)
(With Tomatoes, Unspecified If Cooking Fat Added)
56
Two foods with same rank.
3.1 g
873.2 mg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57
Six foods with same rank.
3.1 g
864.7 mg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Cheese, Meat, & Tomatoes, Made With Fat)
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
58
(Without Salt)
3 g
853.3 mg
59
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3 g
846.2 mg

Figure 3. Dairy and Egg Products with total polyunsaturated fatty acids rank 41 to 59


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Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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