We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Dairy and Egg Products With Total Polyunsaturated Fatty Acids - Care Omnia Nutrition

Image of Cooked Egg Yolk (Made With Fat) that contains total polyunsaturated fatty acids
Egg Yolk contains total polyunsaturated fatty acids

Below we list 100 Dairy and Egg Products with total polyunsaturated fatty acids. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with total polyunsaturated fatty acids or take a look at what other foods there are in Dairy and Egg Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Dairy and Egg Products With Total Polyunsaturated Fatty Acids

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Total Polyunsaturated Fatty Acidsper 100gper Oz
1
(Regular)
44.7 g12.7 g
2
(Not Further Specified, Salad Dressing)
38.2 g10.8 g
320 g5.7 g
4
(Light)
13 g3.7 g
5
(Torta De Cameron Seco)
12.6 g3.6 g
612.2 g3.5 g
711.1 g3.1 g
8Three foods with the same rank/nutrient values10.6 g3 g
(American Or Cheddar, Low Cholesterol)
(Imitation)
910.3 g2.9 g
10
(Made With Mayonnaise)
9.9 g2.8 g
119 g2.6 g
128.3 g2.4 g
13
(Revoltillo De Tasajo, Puerto Rican Style)
7.4 g2.1 g
14
(Made With Creamy Dressing)
6.5 g1.8 g
15Two foods with the same rank/nutrient values6.3 g1.8 g
16
(Stabilized, Glucose Reduced)
5.7 g1.6 g
17Two foods with the same rank/nutrient values5.7 g1.6 g
(Made With Fat)
(Unspecified If Cooking Fat Added)
185.6 g1.6 g
19
(Tortilla De Amarillo, Puerto Rican Style)
5.1 g1.4 g
205 g1.4 g
fig 1. Dairy and Egg Products with total polyunsaturated fatty acids rank 1 to 20

Dairy and Egg Products Ranked 21 - 40 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Total Polyunsaturated Fatty Acidsper 100gper Oz
215 g1.4 g
22
(Frozen, Pasteurized)
4.8 g1.4 g
23Two foods with the same rank/nutrient values4.5 g1.3 g
(Fried With Oil)
24
(With Meat, Made With Oil)
4.3 g1.2 g
25Two foods with the same rank/nutrient values4.2 g1.2 g
26
(Made Without Fat)
4.2 g1.2 g
27
(With Cheese, Made With Oil)
4.1 g1.2 g
28
(With Olive Oil, Reduced Fat)
4 g1.1 g
29Two foods with the same rank/nutrient values4 g1.1 g
(With Cheese & Meat, Made With Oil)
(Clarified Butter, Butter)
30Two foods with the same rank/nutrient values3.9 g1.1 g
(With Meat & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)
31
(Frozen, Sugared, Pasteurized)
3.9 g1.1 g
32Two foods with the same rank/nutrient values3.8 g1.1 g
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
33
(Frozen, Salted, Pasteurized)
3.7 g1.1 g
34Two foods with the same rank/nutrient values3.7 g1.1 g
(With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)
35
(Anhydrous)
3.7 g1 g
36
(Made With Mayonnaise-Type Salad Dressing)
3.6 g1 g
37
(Unspecified Cooking Method)
3.6 g1 g
38Six foods with the same rank/nutrient values3.5 g997.9 mg
(Made With Fat)
(Unspecified If Cooking Fat Added)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(Unspecified Type Of Fat, Unspecified Type Of Fat)
39Two foods with the same rank/nutrient values3.5 g989.4 mg
(With Meat, Unspecified If Cooking Fat Added)
(With Meat, Unspecified Type Of Fat)
40Two foods with the same rank/nutrient values3.5 g983.7 mg
(Made With Margarine)
(Fried With Margarine)
fig 2. Dairy and Egg Products with total polyunsaturated fatty acids rank 21 to 40

Dairy and Egg Products Ranked 41 - 59 With Total Polyunsaturated Fatty Acids

Click on a food to explore all of the nutrients it contains.

RankDairy and Egg Products with Total Polyunsaturated Fatty Acidsper 100gper Oz
41
(With Meat, Made With Margarine)
3.5 g978.1 mg
42Two foods with the same rank/nutrient values3.4 g960.5 mg
(With Meat, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)
43
(Made With Light Italian Dressing)
3.4 g955.4 mg
44Two foods with the same rank/nutrient values3.3 g944 mg
(Made With Italian Dressing)
(With Salt)
453.3 g935.5 mg
463.3 g924.2 mg
473.3 g921.4 mg
48Two foods with the same rank/nutrient values3.2 g915.7 mg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
(With Cheese & Meat, Unspecified Type Of Fat)
49Two foods with the same rank/nutrient values3.2 g913.1 mg
(With Cheese & Meat, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)
50
(With Cheese & Meat, Made With Margarine)
3.2 g904.3 mg
51
(With Cheese, Made With Margarine)
3.2 g901.5 mg
52Two foods with the same rank/nutrient values3.1 g886.2 mg
(With Vegetables, Unspecified If Cooking Fat Added)
(Omelet, Scrambled, Or Fried, With Vegetables, Unspecified If Cooking Fat Added)
53Four foods with the same rank/nutrient values3.1 g884.5 mg
(With Meat & Dark-Green Vegetables, Made With Fat)
(With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
(With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
54Six foods with the same rank/nutrient values3.1 g881.7 mg
(With Dark-Green Vegetables, Made With Fat)
(With Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Meat & Tomatoes, Made With Fat)
(With Meat & Tomatoes, Unspecified If Cooking Fat Added)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)
(With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
55Six foods with the same rank/nutrient values3.1 g878.8 mg
(With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)
(With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Potatoes And/Or Onions, Made With Fat)
(With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)
(With Tomatoes, Made With Fat)
(With Tomatoes, Unspecified If Cooking Fat Added)
56Two foods with the same rank/nutrient values3.1 g873.2 mg
(With Tomatoes & Dark-Green Vegetables, Made With Fat)
(With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
57Six foods with the same rank/nutrient values3.1 g864.7 mg
(With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)
(With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)
(With Cheese, Meat, & Tomatoes, Made With Fat)
(With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)
(With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)
58
(Without Salt)
3 g853.3 mg
59
(With Cheese & Vegetables, Unspecified If Cooking Fat Added)
3 g846.2 mg
fig 3. Dairy and Egg Products with total polyunsaturated fatty acids rank 41 to 59

Foods With Total Polyunsaturated Fatty Acids In Other Food Categories

The food categories below have foods that contain total polyunsaturated fatty acids.

Select a category to show a ranked list of all the foods in that category with total polyunsaturated fatty acids.

Food CategoriesNumber of foods
in category
Alcoholic Beverages59
American Indian/Alaska Native Foods85
Baby Foods740
Baked Products919
Beef Products1042
Beverages439
Breakfast Cereals583
Candy, Sweets or Lollies348
Cereal Grains and Pasta432
Desserts439
Dressings and Condiments121
Fast Foods1012
Fats and Oils220
Finfish and Shellfish Products687
Fruits and Berries519
Lamb, Veal, and Game Products505
Legumes and Legume Products567
Meals, Entrees, and Side Dishes1828
Nuts and Seeds232
Pork Products424
Poultry Products827
Restaurant Foods109
Sauces and Gravies175
Sausages and Luncheon Meats336
Snacks475
Soups, Broths, and Stews394
Spices and Herbs83
Vegetables and Vegetable Products2009
fig 4. Food categories with foods that contain Total Polyunsaturated Fatty Acids

Healthy wishes from us at,