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Nutritional Profile of Cheese With Nuts - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Cheese With Nuts.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese With Nuts

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese With Nuts

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese With Nuts

5.6%
38.1%
18.1%
35.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese With Nuts

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese With Nuts

14.6%
7.9%
11.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese With Nuts

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese With Nuts

In food category: Dairy and Egg Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.6 g
1.6 g
193
1973
Fiber, total dietary
1.5 g
425.2 mg
12
243
Sugars (Total incl. NLEA)
1.7 g
493.3 mg
271
1502
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
55
534
Fatty Acids, total polyunsaturated
11.1 g
3.1 g
7
221
Fatty Acids, total saturated
14.6 g
4.1 g
58
197
Total Lipid (Fat)
38.1 g
10.8 g
13
216
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
432 mg
122.5 mg
78
131
Capric Acid (10:0)
548 mg
155.4 mg
67
143
Caproic Acid (6:0)
358 mg
101.5 mg
55
83
Caprylic Acid (8:0)
228 mg
64.6 mg
72
202
Lauric Acid (12:0)
628 mg
178 mg
68
277
Myristic Acid (14:0)
2.1 g
584 mg
75
158
Palmitic Acid (16:0)
7.2 g
2 g
56
246
Stearic Acid (18:0)
2.8 g
788.1 mg
51
346
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Oleic Acid (18:1)
7.6 g
2.2 g
32
533
Palmitoleic Acid (16:1)
405 mg
114.8 mg
80
578
Paullinic Acid (20:1)
89 mg
25.2 mg
19
385
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
44
421
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
13
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
7 mg
2 mg
10
330
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
73
250
Linoleic Acid (18:2 n-6)
9.1 g
2.6 g
8
246
Linolenic Acid (18:3)
2 g
567 mg
3
89
Parinaric Acid (18:4)
1 mg
0.3 mg
9
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.1 g
5.1 g
69
386
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
46
421
Folate, food
34 µg
9.6 µg
39
255
Folate, total
34 µg
9.6 µg
44
352
Niacin
986 µg
279.5 µg
45
1583
Riboflavin
307 µg
87 µg
150
504
Thiamin
130 µg
36.9 µg
44
754
Vitamin B12
0.7 µg
0.2 µg
96
662
Vitamin B6
196 µg
55.6 µg
46
785
Vitamin C
900 µg
255.1 µg
67
614
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
680 µg
192.8 µg
129
575
beta-Carotene
12 µg
3.4 µg
119
1154
Lutein + Zeaxanthin
3 µg
0.9 µg
121
1032
Phylloquinone
2.1 µg
0.6 µg
102
904
Retinol
205 µg
58.1 µg
66
279
Vitamin A, RAE
206 µg
58.4 µg
69
505
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
393 mg
111.4 mg
77
188
Copper, Cu
360 µg
102.1 µg
10
494
Iron, Fe
780 µg
221.1 µg
98
844
Magnesium, Mg
51 mg
14.5 mg
21
275
Phosphorus, P
347 mg
98.4 mg
88
317
Potassium, K
198 mg
56.1 mg
95
700
Selenium, Se
19.8 µg
5.6 µg
118
493
Sodium, Na
546 mg
154.8 mg
112
603
Zinc, Zn
2.8 mg
788.1 µg
55
635
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
118
310
Choline
27.4 mg
7.8 mg
111
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.3 g
10 g
355
1890
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
426 kcal
120.8 kcal
20
262
Figure 3. Nutritional profile of cheese with nuts with 56 nutrient values.

Foods Available Online

We searched Amazon for "Cheese With Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese With Nuts

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
1 Cubic Inch16.6 g0.6 oz
Figure 4. Common serving sizes of cheese with nuts

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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