What Is Myristic Acid (14:0) & What Foods Can I Find It In?
Myristic acid 14:0, also known as tetradecanoic acid.
It’s a common saturated long-chain fatty acid.
Nutmeg butter has 75% trimyristin, the triglyceride of myristic acid.
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Myristic Acid Accumulates Fat
Myristic acid is a saturated long-chain fatty acid. (source ◳)
This fatty acid is known because it accumulates fat in the body.
But consumption of myristic acid impacts positively on cardiovascular health. (source ◳)
Uses of Myristic Acid
Myristic acid is used to synthesize flavors.
It’s also often used as an ingredient in soaps and cosmetics. (source ◳)
Foods You Can Find Myristic Acid (14:0) In
You find Myristic Acid (14:0) mostly in fats and oil, spices and herb, nut and seed, and dairy and egg products.
Examples of food sources include
- Nutmeg Butter Oil
- Ucuhuba Butter
- Nutmeg
- Palm Kernel Oil
- Coconut Oil
- Babassu Oil
- Shortening Confectionery
Foods That Contain Myristic Acid (14:0) In Our Nutrition Tool
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If you are interested in what foods contain the most Myristic Acid (14:0) we recommend you visit our tool.
Here's our top ranked list of foods that contain Myristic Acid (14:0).