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Nutritional Profile of Nutmeg Butter Oil - Care Omnia Nutrition
We got 10 nutritional values in our nutrition profile for Nutmeg Butter Oil.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Fatty Acids, total saturated (Fatty Acids)
Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Myristic Acid (14:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Nutmeg Butter Oil
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Nutmeg Butter Oil
In food category: Fats and Oils
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 147 | 989 |
| Fatty Acids, total saturated | 90 g | 25.5 g | 8 | 8 |
| Total Lipid (Fat) | 100 g | 28.3 g | 1 | 1 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 3.1 g | 878.8 mg | 15 | 110 |
| Myristic Acid (14:0) | 82.6 g | 23.4 g | 1 | 1 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 131 | 533 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.8 g | 1.4 g | 141 | 936 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 91 | 623 |
| Other (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 884 kcal | 250.6 kcal | 6 | 9 |
| KJ (Energy) | 3,700 kj | 1,048.9 kj | 3 | 5 |
Foods Available Online
We searched Amazon for "Nutmeg Butter Oil" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Nutmeg Butter Oil
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 4.5 g | 0.2 oz |
| Tbsp | 13.6 g | 0.5 oz |
| Cup | 218.0 g | 7.7 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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