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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Kcal (Energy)

Kcal, kilocalories is a unit of energy widely used in nutrition. It's a way of measuring the amount of energy there is in a food or a drink.

You can find higher amounts of it in animal, fats & oil products such as

  • Beef tallow
  • Lard
  • Fish oils
  • and Vegetable oils

You can find a more detailed list of foods high in Kcal below.

Want to learn more about kcal (energy)? Check out our article named What Is Kcal & How Do We Measure It?

Top 30 Ranked Foods That Contain Kcal (Energy)

Here's a list of the top 30 out of 17468 foods that contain Kcal (Energy). It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Beef Tallow (Fat)902 kcal255.71 kcal
2.Lard902 kcal255.71 kcal
3.Herring Fish Oil902 kcal255.71 kcal
4.Menhaden Fish Oil902 kcal255.71 kcal
5.Menhaden Fish Oil (Fully Hydrogenated)902 kcal255.71 kcal
6.Salmon Fish Oil902 kcal255.71 kcal
7.Cod Liver Fish Oil902 kcal255.71 kcal
8.Sardine Fish Oil902 kcal255.71 kcal
9.Lard902 kcal255.71 kcal
10.Animal Shortening902 kcal255.71 kcal



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Top 11 - 20 Foods That Contain Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Whale Oil (Bowhead, Alaska Native)900 kcal255.15 kcal
12.Walrus Oil (Alaska Native)900 kcal255.15 kcal
13.Beluga Oil (Whale, Alaska Native)900 kcal255.15 kcal
14.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)900 kcal255.15 kcal
15.Canola Oil (High Oleic, Industrial)900 kcal255.15 kcal
16.Ghee (Clarified Butter, Butter)900 kcal255.15 kcal
17.Soy Oil (Low Linolenic, Industrial)900 kcal255.15 kcal
18.Household Shortening (Lard & Vegetable Oil)900 kcal255.15 kcal
19.Chicken Fat900 kcal255.15 kcal
20.Industrial Shortening (Lard & Vegetable Oil)900 kcal255.15 kcal

Top 21 - 30 Foods That Contain Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
21.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)900 kcal255.15 kcal
22.Turkey Fat900 kcal255.15 kcal
23.Goose Fat900 kcal255.15 kcal
24.Corn Oil900 kcal255.15 kcal
25.Bearded Seal Oil (Oogruk, Alaska Native)899 kcal254.86 kcal
26.Cooked Bacon (Pork, Rendered Fat)898 kcal254.58 kcal
27.Animal Fat (Bacon Grease)897 kcal254.3 kcal
28.Spotted Seal Oil (Alaska Native)894 kcal253.44 kcal
29.Industrial Oil (As Ingredient In Food)892 kcal252.88 kcal
30.Vegetable Oil (Not Further Specified)886 kcal251.18 kcal



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Didn't find the food you were looking for?

Here's a list with all 17468 foods that contain Kcal (Energy) that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Kcal (Energy)

The categories below have foods that contain Kcal (Energy).

Select a category to show a ranked list of all the foods in that category with Kcal (Energy).

Kcal (Energy): Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Kcal (Energy). These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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