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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Kcal (Energy) - Care Omnia Nutrition

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Ghee contains kcal (energy)

Kcal, kilocalories is a unit of energy widely used in nutrition.

It's a way of measuring the amount of energy there is in a food or a drink.

You can find foods high in energy in:

  • Fats and Oils
  • American Indian/Alaska Native Foods
  • Dairy and Egg Products
  • Pork Products

You can find a more detailed list of foods high in kilocalories below.

Want to learn more about kcal (energy)?

Check out our article named: What Is Kcal & How Do We Measure It?

Life is everything. Let's make it a healthy one!

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Ranked List Of 100 Foods With Kcal (Energy)

Below you'll find a list of the top 100 foods that contain kcal (energy). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

100 Foods Ranked 1 - 9 With Kcal (Energy)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
10 foods with same rank.
902 kcal
255.7 kcal
14 foods with same rank.
900 kcal
255.1 kcal
(Whale, Alaska Native)
(High Oleic, Industrial)
(Industrial & Retail, All Purpose Salad Or Cooking)
(Clarified Butter, Butter)
(Lard & Vegetable Oil)
(Low Linolenic, Industrial)
(Alaska Native)
(Bowhead, Alaska Native)
(Oogruk, Alaska Native)
899 kcal
254.9 kcal
(Pork, Rendered Fat)
898 kcal
254.6 kcal
(Animal Fat)
897 kcal
254.3 kcal
(Alaska Native)
894 kcal
253.4 kcal
(As Ingredient In Food)
892 kcal
252.9 kcal
(Not Further Specified)
886 kcal
251.2 kcal
70 foods with same rank.
884 kcal
250.6 kcal
(Soybean & Sunflower Oil)
(For Salads, Woks & Light Frying, Industrial)
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
(Theobroma Oil)
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
(Fractionated Palm)
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)
(80% Diglycerides)
(Cold Pressed)
(Hydrogenated Soybean & Palm)
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Hydrogenated Soybean & Hydrogenated Palm)
(Salad Or Cooking)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
(Hydrogenated, Filling Fat, Industrial)
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
(Salad Or Cooking)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
(Salad Or Cooking, Linoleic, Over 70%)
(Salad Or Cooking)
(Unspecified If Vegetable Or Animal)
(Hydrogenated Soybean & Cottonseed)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Fully Hydrogenated, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Refined, For Woks & Light Frying, Industrial)
(Ultra Low Linolenic, Industrial)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)

Figure 1. Foods with kcal (energy) rank 1 to 9

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Foods In Different Categories With Kcal (Energy)

The food categories below have foods that contain kcal (energy).

Select a category to show a ranked list of all the foods in that category with kcal (energy).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products