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Nutritional Profile of Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)

We got 18 nutritional values in our nutrition profile for Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)

91.3%
2.2%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)

In food category: Fats and Oils

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
623.7 mg
149
1513
Fatty Acids, total polyunsaturated
1 g
283.5 mg
152
1524
Fatty Acids, total saturated
91.3 g
25.9 g
7
7
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4.3 g
1.2 g
6
6
Caprylic Acid (8:0)
4.3 g
1.2 g
6
8
Lauric Acid (12:0)
35.8 g
10.1 g
12
12
Myristic Acid (14:0)
14.4 g
4.1 g
10
11
Palmitic Acid (16:0)
10.7 g
3 g
54
83
Stearic Acid (18:0)
21.9 g
6.2 g
8
9
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
623.7 mg
143
1471
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1 g
283.5 mg
142
1409
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
552.8 µg
77
448
Phylloquinone
43 µg
12.2 µg
32
515
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
300 µg
85 µg
28
1153
Phytosterols
86 mg
24.4 mg
28
57
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of shortening confectionery (hydrogenated coconut or hydrogenated palm kernel) with 18 nutrient values.

Foods Available Online

We searched Amazon for "Shortening Confectionery" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp12.8 g0.5 oz
Cup205.0 g7.2 oz
Figure 3. Common serving sizes of shortening confectionery (hydrogenated coconut or hydrogenated palm kernel)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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