What Is Capric Acid (10:0) & What Foods Can I Find It In?

3D-model of Capric acid (10:0) (src)

Capric acid, 10:0, is a saturated medium-chain fatty acid that is also known as decanoic acid.

Capric acid is used in the manufacture of esters for artificial fruit flavors, among other things.

Capric acid is a major component of the natural triglyceride fraction of coconut oil.

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Uses Of Capric Acid

Capric acid is a saturated medium-chain fatty acid. (source )

Capric acid is often used as an anti-salmonella food additive in the hen diet. Capric acid is also used to make esters for perfumes and artificial fruit flavors. (source )

Capric acid is widely used as a surfactant, an emulsifier, a softener, and as a mold release agent.

Capric acid is also a useful flavorant in food products.

Capric Acid For Weight Loss

Capric acid has been shown to be beneficial for weight loss.

Although it has been found that capric acid in high doses (more than 8 grams a day) can cause significant weight loss, it has not been shown to be an effective weight loss supplement.

However, it can still be used for this purpose, as it has been found to increase metabolism.

Other benefits of capric acid

Capric acid has been studied for its potential role in treating acne, eczema, psoriasis, and some types of cancer.

Find out what research-backed benefits and side-effects capric acid possesses.

Foods You Can Find Capric Acid (10:0) In

A piece of butter on a plate
You can find Capric acid in butter

You find Capric Acid (10:0) mostly in fats and oils, baby food, nuts and seeds, and dairy and egg products.

Examples of food sources include

Foods in our nutrition tool

You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Capric Acid (10:0) we recommend you visit our tool.

Here's our top-ranked list of foods that contain Capric Acid (10:0).

Sara Niemelä

co-founder Care Omnia, Head Content Creator

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Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.