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Nutritional Profile of Butter (Without Salt) - Care Omnia Nutrition

Image of Butter (Without Salt)
Butter

We got 80 nutritional values in our nutrition profile for Butter (Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Butter (Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter (Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter (Without Salt)

0.1%
81.5%
0.9%
17.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter (Without Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter (Without Salt)

50.5%
23.4%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butter (Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter (Without Salt)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60 mg
17 mg
411
2504
Sugars (Total incl. NLEA)
60 mg
17 mg
365
1670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23.4 g
6.6 g
3
166
Fatty Acids, total polyunsaturated
3 g
853.3 mg
58
902
Fatty Acids, total saturated
50.5 g
14.3 g
3
29
Total Lipid (Fat)
81.5 g
23.1 g
4
18
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
138 mg
39.1 mg
2
102
Butyric Acid (4:0)
3.2 g
915.7 mg
1
2
Capric Acid (10:0)
2.5 g
717.2 mg
3
18
Caproic Acid (6:0)
2 g
569.8 mg
1
1
Caprylic Acid (8:0)
1.2 g
337.4 mg
3
43
Heptadecanoic Acid (17:0)
560 mg
158.8 mg
1
23
Lauric Acid (12:0)
2.6 g
734.3 mg
20
126
Myristic Acid (14:0)
7.4 g
2.1 g
3
21
Palmitic Acid (16:0)
21.7 g
6.2 g
2
18
Stearic Acid (18:0)
10 g
2.8 g
2
49
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
3 g
844.8 mg
2
34
Oleate (18:1 c)
17 g
4.8 g
2
73
Oleic Acid (18:1)
20.4 g
5.8 g
4
179
Palmitoleate (16:1 c)
961 mg
272.4 mg
3
30
Palmitoleic Acid (16:1)
1.8 g
516 mg
2
66
Paullinic Acid (20:1)
100 mg
28.3 mg
15
374
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
296 mg
83.9 mg
1
18
alpha-Linolenic Acid, ALA (18:3 n-3)
315 mg
89.3 mg
1
217
cis-Linoleic Acid (18:2 n-6 c,c)
2.2 g
615.2 mg
4
308
Conjugated Linoleic Acid, CLA (18:2)
267 mg
75.7 mg
3
36
Linoleic Acid (18:2 n-6)
1.8 g
518.8 mg
74
1063
Linolenic Acid (18:3)
1.2 g
334.5 mg
10
154
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
29 mg
8.2 mg
149
933
Arginine
31 mg
8.8 mg
159
954
Aspartic Acid
64 mg
18.1 mg
149
987
Cystine
8 mg
2.3 mg
115
488
Glutamic Acid
178 mg
50.5 mg
157
986
Glycine
18 mg
5.1 mg
146
985
Histidine
23 mg
6.5 mg
142
985
Isoleucine
51 mg
14.5 mg
148
970
Leucine
83 mg
23.5 mg
154
945
Lysine
67 mg
19 mg
154
926
Methionine
21 mg
6 mg
146
929
Phenylalanine
41 mg
11.6 mg
146
1001
Proline
82 mg
23.2 mg
150
983
Serine
46 mg
13 mg
146
1020
Threonine
38 mg
10.8 mg
164
974
Tryptophan
12 mg
3.4 mg
140
453
Tyrosine
41 mg
11.6 mg
148
997
Valine
57 mg
16.2 mg
154
987
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
354
1535
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
77
452
Folate, food
3 µg
0.9 µg
70
286
Folate, total
3 µg
0.9 µg
75
392
Niacin
42 µg
11.9 µg
284
2484
Pantothenic Acid
110 µg
31.2 µg
154
1075
Riboflavin
34 µg
9.6 µg
290
777
Thiamin
5 µg
1.4 µg
142
879
Vitamin B12
0.2 µg
0.05 µg
144
713
Vitamin B6
3 µg
0.9 µg
204
978
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
657.7 µg
24
411
beta-Carotene
158 µg
44.8 µg
32
1008
Phylloquinone
7 µg
2 µg
63
852
Retinol
671 µg
190.2 µg
8
117
Vitamin A, IU
2.5k IU
708.7 IU
5
251
Vitamin A, RAE
684 µg
193.9 µg
8
179
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
239
536
Copper, Cu
1 µg
0.3 µg
135
848
Fluoride, F
2.8 µg
0.8 µg
18
194
Iron, Fe
30 µg
8.5 µg
164
936
Magnesium, Mg
1.6 mg
453.6 µg
79
405
Manganese, Mn
4 µg
1.1 µg
68
1026
Phosphorus, P
19 mg
5.4 mg
257
656
Potassium, K
19 mg
5.4 mg
232
884
Selenium, Se
1 µg
0.3 µg
223
688
Sodium, Na
10 mg
2.8 mg
329
1141
Zinc, Zn
70 µg
19.8 µg
221
924
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
4 mg
1.1 mg
1
70
Cholesterol
234 mg
66.3 mg
74
170
Choline
18.8 mg
5.3 mg
142
968
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.4 g
4.9 g
368
2093
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
90 mg
25.5 mg
177
675
Kcal (Energy)
717 kcal
203.3 kcal
4
32
KJ (Energy)
3,000 kj
850.5 kj
4
22
Figure 3. Nutritional profile of butter (without salt) with 80 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Butter Unsalted Pasture Raised Organic, 16 Ounce

365 by Whole Foods Market, Butter Unsalted Pasture Raised Organic, 16 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 11

Click on a food to explore all of the nutrients it contains.

ButterNo of
Nutrients
(Salted)
130
Butter OilNo of
Nutrients
(Anhydrous)
58
ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Lowfat)
74
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
72
Whipped ButterNo of
Nutrients
(With Salt)
109
Figure 4. Similar dairy and egg products 1 to 11.

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