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What Is alpha-Tocopherol?

alpha-Tocopherol is one of the eight compounds that are commonly called Vitamin E. Four tocopherols and four tocotrienols, all with distinctive antioxidant activities. alpha-Tocopherol has the highest vitamin E activity compared to the other three tocopherols.

Tocopherols are essential for humans, but alpha-tocopherol is the only form that is recognized to meet human requirements.

alpha-Tocopherol Is Essential

Vitamin E is the most potent, fat-soluble antioxidant in human plasma. It is an essential nutrient. (source πŸ——)

Vitamin E is the collective term of eight naturally occurring compounds consisting of four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta). (source πŸ——)

You can find benefits of alpha-tocopherol in alpha-Tocopherol: 9 Research-Backed Benefits .

alpha-Tocopherol Deficiency

The most abundant forms of vitamin E are alpha-tocopherol and gamma-tocopherol in foods. Dietary requirements of vitamin E are limited to alpha-tocopherol because this is the only form that reverses vitamin E deficiency. (source πŸ——)

The fat-soluble property of vitamins is their ability to store within the fatty tissues of the body. It means that it does not have to be consumed every day. Vitamin E deficiency is quite rare in humans. (source πŸ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out alpha-tocopherol.

How To Get alpha-Tocopherol

The best natural sources of vitamin E are vegetable oils, nuts, and whole grains. Wile foods of animal origin are generally low in vitamin E. (source πŸ——)

Vitamin E is much dependent on vitamin C, vitamin B3, selenium, and glutathione. A diet high in vitamin E cannot have an optimal effect unless you also eat foods that provide these other nutrients. (source πŸ——)

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Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!