alpha-Tocopherol is one of the eight compounds that are commonly called Vitamin E. Four tocopherols and four tocotrienols, all with distinctive antioxidant activities. alpha-Tocopherol has the highest vitamin E activity compared to the other three tocopherols.
Tocopherols are essential for humans, but alpha-tocopherol is the only form that is recognized to meet human requirements.
Table of Contents
alpha-Tocopherol Is Essential
Vitamin E is the most potent, fat-soluble antioxidant in human plasma. It is an essential nutrient. (source 🗗)
Vitamin E is the collective term of eight naturally occurring compounds consisting of four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta). (source 🗗)
You can find benefits of alpha-tocopherol in alpha-Tocopherol: 9 Research-Backed Benefits .
The most abundant forms of vitamin E are alpha-tocopherol and gamma-tocopherol in foods. Dietary requirements of vitamin E are limited to alpha-tocopherol because this is the only form that reverses vitamin E deficiency. (source 🗗)
The fat-soluble property of vitamins is their ability to store within the fatty tissues of the body. It means that it does not have to be consumed every day. Vitamin E deficiency is quite rare in humans. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out alpha-tocopherol.
How To Get alpha-Tocopherol
The best natural sources of vitamin E are vegetable oils, nuts, and whole grains. Wile foods of animal origin are generally low in vitamin E. (source 🗗)
Vitamin E is much dependent on vitamin C, vitamin B3, selenium, and glutathione. A diet high in vitamin E cannot have an optimal effect unless you also eat foods that provide these other nutrients. (source 🗗)