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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain alpha-Tocopherol

Alpha-tocopherol is one of the 8 compounds that are commonly called Vitamin E.

It's a fat-soluble vitamin.

You can find greater amounts of it in fats & oil, breakfast cereals, beverages, and baby food products such as

  • Wheat Germ Oil
  • Slim Fast Shakes
  • Whole Wheat Cereal
  • Hazelnut Oil
  • All-Bran
  • Peanut Butter
  • Sunflower Oil

You can find a more detailed list of foods that contain alpha-Tocopherol below.

Want to learn more about alpha-tocopherol? Check out our article named What Is alpha-Tocopherol & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain alpha-Tocopherol

Here's a list of the top 30 out of 14553 foods that contain alpha-Tocopherol. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 14553 foods that contain alpha-Tocopherol that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain alpha-Tocopherol

The categories below have foods that contain alpha-Tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-Tocopherol.

alpha-Tocopherol: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of alpha-Tocopherol. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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