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Top 100 Foods With alpha-Tocopherol - Care Omnia Nutrition

Image of Kellogg's Product 19 that contains alpha-tocopherol
Kellogg's Product 19 contains alpha-tocopherol

alpha-Tocopherol is one of the 8 compounds that are commonly called Vitamin E.

It's a fat-soluble vitamin.

alpha-Tocopherol has the highest vitamin E activity compared to the other three tocopherols.

That is why, alpha-Tocopherol is the vitamin E you will find in fortified foods.

alpha-Tocopherol is found in food sources like:

You can find a more detailed list of foods that contain alpha-Tocopherol below.

Want to learn more about alpha-tocopherol?

Then we recommend you check out our article named What Is alpha-Tocopherol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With alpha-Tocopherol

Below you'll find a list of the top 100 foods that contain alpha-tocopherol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with alpha-Tocopherolper 100gper Oz
1Two foods with the same rank/nutrient values149 mg42.2 mg
280.5 mg22.8 mg
368.5 mg19.4 mg
461 mg17.3 mg
5Five foods with the same rank/nutrient values51.9 mg14.7 mg
(High Protein, Powder)
(Sugar Free, Powder)
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
(Powder, 3-2-1 Plan, Unilever)
647.2 mg13.4 mg
7
(Complete Wheat Flakes)
46.4 mg13.2 mg
8
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
46 mg13 mg
9Two foods with the same rank/nutrient values45 mg12.8 mg
1044.2 mg12.5 mg
11Three foods with the same rank/nutrient values43.2 mg12.2 mg
(Chunky, Vitamin & Mineral Fortified)
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
12Six foods with the same rank/nutrient values41.1 mg11.7 mg
(High Oleic, 70% & Over)
(Linoleic, Approx. 65%)
(Linoleic, Less Than 60%)
(Linoleic, Partially Hydrogenated)
(Mid-Oleic, Industrial)
13Two foods with the same rank/nutrient values39.2 mg11.1 mg
14
(Spices)
38.1 mg10.8 mg
15
(Margarine-like Spread)
37.2 mg10.5 mg
1636.5 mg10.3 mg
1736.3 mg10.3 mg
18Two foods with the same rank/nutrient values36.3 mg10.3 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
19
(Klamath, Wocas, Oregon)
35.6 mg10.1 mg
20Three foods with the same rank/nutrient values35.3 mg10 mg
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)
fig 1. Foods with alpha-tocopherol rank 1 to 20

alpha-Tocopherol supplements available online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with alpha-Tocopherolper 100gper Oz
2135.2 mg10 mg
22Two foods with the same rank/nutrient values34.1 mg9.7 mg
(Salad Or Cooking, Linoleic, Over 70%)
2332.9 mg9.3 mg
2432.3 mg9.2 mg
25Two foods with the same rank/nutrient values30.5 mg8.6 mg
26
(Red Or Cayenne, Spices)
29.8 mg8.4 mg
27
(Spices)
29.1 mg8.2 mg
2828.8 mg8.2 mg
2927.5 mg7.8 mg
3027 mg7.7 mg
3126.6 mg7.6 mg
32Two foods with the same rank/nutrient values26.6 mg7.5 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
33Five foods with the same rank/nutrient values26.1 mg7.4 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
34Three foods with the same rank/nutrient values26 mg7.4 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
3526 mg7.4 mg
3625.8 mg7.3 mg
37Two foods with the same rank/nutrient values25.6 mg7.3 mg
(Nuts)
3825.5 mg7.2 mg
39
(Spices)
25.2 mg7.1 mg
40
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
25.1 mg7.1 mg
fig 2. Foods with alpha-tocopherol rank 21 to 40

Foods Ranked 41 - 58 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with alpha-Tocopherolper 100gper Oz
41
(Flavored)
24.9 mg7.1 mg
42Two foods with the same rank/nutrient values24.6 mg7 mg
43Five foods with the same rank/nutrient values24.2 mg6.9 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
44Three foods with the same rank/nutrient values24 mg6.8 mg
(Mixed Flavors, Formulated Bar)
45Four foods with the same rank/nutrient values23.9 mg6.8 mg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
46
(Blanched, Nuts)
23.8 mg6.7 mg
4723.6 mg6.7 mg
48
(Unsalted)
23.5 mg6.7 mg
49
(Lightly Salted)
23.4 mg6.6 mg
50
(Salted)
23.3 mg6.6 mg
51
(Flavored)
23.2 mg6.6 mg
52Two foods with the same rank/nutrient values22.9 mg6.5 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
53
(Industrial & Retail, All Purpose Salad Or Cooking)
22.6 mg6.4 mg
54
(With Salt, Soybean & Safflower Oil)
22 mg6.2 mg
55
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
21.8 mg6.2 mg
56
(80% Diglycerides)
21.6 mg6.1 mg
57Two foods with the same rank/nutrient values21.1 mg6 mg
(Stick, Unsalted)
(Tub, Unsalted)
58Four foods with the same rank/nutrient values21.1 mg6 mg
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
fig 3. Foods with alpha-tocopherol rank 41 to 58

Didn't find the food you were looking for?

You can try searching for it using our search page.

alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With alpha-Tocopherol

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food CategoriesNumber of foods
in category
Alcoholic Beverages42
American Indian/Alaska Native Foods66
Baby Foods766
Baked Products741
Beef Products846
Beverages389
Breakfast Cereals558
Candy, Sweets or Lollies299
Cereal Grains and Pasta378
Dairy and Egg Products721
Desserts431
Dressings and Condiments125
Fast Foods931
Fats and Oils210
Finfish and Shellfish Products556
Fruits and Berries471
Lamb, Veal, and Game Products341
Legumes and Legume Products446
Meals, Entrees, and Side Dishes1817
Nuts and Seeds164
Pork Products365
Poultry Products728
Restaurant Foods106
Sauces and Gravies167
Sausages and Luncheon Meats269
Snacks421
Soups, Broths, and Stews339
Spices and Herbs60
Vegetables and Vegetable Products1797
fig 4. Food categories with foods that contain alpha-Tocopherol

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.