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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With alpha-Tocopherol - Care Omnia Nutrition




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Kellogg's Product 19 contains alpha-tocopherol

alpha-Tocopherol is one of the 8 compounds that are commonly called Vitamin E.

It's a fat-soluble vitamin.

alpha-Tocopherol has the highest vitamin E activity compared to the other three tocopherols.

That is why, alpha-Tocopherol is the vitamin E you will find in fortified foods.

alpha-Tocopherol is found in food sources like:

  • Nuts and Seeds
  • Fats and Oils
  • Breakfast Cereals
  • Snacks
  • Spices and Herbs
  • Meals, Entrees, and Side Dishes
  • Legumes and Legume Products

You can find a more detailed list of foods that contain alpha-Tocopherol below.

Want to learn more about alpha-tocopherol?

Check out our article named: What Is alpha-Tocopherol & What Foods Can I Find It In?


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Ranked List Of 100 Foods With alpha-Tocopherol

Below you'll find a list of the top 100 foods that contain alpha-tocopherol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
Two foods with same rank.
149 mg
42.2 mg
2
80.5 mg
22.8 mg
3
68.5 mg
19.4 mg
5
Five foods with same rank.
51.9 mg
14.7 mg
(High Protein, Powder)
(Sugar Free, Powder)
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
(Powder, 3-2-1 Plan, Unilever)
6
47.2 mg
13.4 mg
7
(Complete Wheat Flakes)
46.4 mg
13.2 mg
8
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
46 mg
13 mg
9
Two foods with same rank.
45 mg
12.8 mg
10
44.2 mg
12.5 mg
11
Three foods with same rank.
43.2 mg
12.2 mg
(Chunky, Vitamin & Mineral Fortified)
(Smooth, Vitamin & Mineral Fortified)
(Vitamin & Mineral Fortified)
12
Six foods with same rank.
41.1 mg
11.7 mg
(High Oleic, 70% & Over)
(Linoleic, Approx. 65%)
(Linoleic, Less Than 60%)
(Linoleic, Partially Hydrogenated)
(Mid-Oleic, Industrial)
13
Two foods with same rank.
39.2 mg
11.1 mg
14
(Spices)
38.1 mg
10.8 mg
15
(Margarine-like Spread)
37.2 mg
10.5 mg
17
36.3 mg
10.3 mg
18
Two foods with same rank.
36.3 mg
10.3 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
19
(Klamath, Wocas, Oregon)
35.6 mg
10.1 mg
20
Three foods with same rank.
35.3 mg
10 mg
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)

Figure 1. Foods with alpha-tocopherol rank 1 to 20


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Foods Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
35.2 mg
10 mg
22
Two foods with same rank.
34.1 mg
9.7 mg
(Salad Or Cooking, Linoleic, Over 70%)
24
32.3 mg
9.2 mg
25
Two foods with same rank.
30.5 mg
8.6 mg
26
(Red Or Cayenne, Spices)
29.8 mg
8.4 mg
27
(Spices)
29.1 mg
8.2 mg
28
28.8 mg
8.2 mg
29
27.5 mg
7.8 mg
32
Two foods with same rank.
26.6 mg
7.5 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
33
Five foods with same rank.
26.1 mg
7.4 mg
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
34
Three foods with same rank.
26 mg
7.4 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
35
26 mg
7.4 mg
36
25.8 mg
7.3 mg
37
Two foods with same rank.
25.6 mg
7.3 mg
39
(Spices)
25.2 mg
7.1 mg
40
(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)
25.1 mg
7.1 mg

Figure 2. Foods with alpha-tocopherol rank 21 to 40


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Foods Ranked 41 - 58 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Flavored)
24.9 mg
7.1 mg
42
Two foods with same rank.
24.6 mg
7 mg
43
Five foods with same rank.
24.2 mg
6.9 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
44
Three foods with same rank.
24 mg
6.8 mg
45
Four foods with same rank.
23.9 mg
6.8 mg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
46
(Blanched, Nuts)
23.8 mg
6.7 mg
48
(Unsalted)
23.5 mg
6.7 mg
49
(Lightly Salted)
23.4 mg
6.6 mg
50
(Salted)
23.3 mg
6.6 mg
51
(Flavored)
23.2 mg
6.6 mg
52
Two foods with same rank.
22.9 mg
6.5 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
53
(Industrial & Retail, All Purpose Salad Or Cooking)
22.6 mg
6.4 mg
54
(With Salt, Soybean & Safflower Oil)
22 mg
6.2 mg
55
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
21.8 mg
6.2 mg
56
(80% Diglycerides)
21.6 mg
6.1 mg
57
Two foods with same rank.
21.1 mg
6 mg
(Stick, Unsalted)
(Tub, Unsalted)
58
Four foods with same rank.
21.1 mg
6 mg
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)

Figure 3. Foods with alpha-tocopherol rank 41 to 58


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alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With alpha-Tocopherol

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.