Top 100 Foods With alpha-Tocopherol - Care Omnia Nutrition
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alpha-Tocopherol is one of the 8 compounds that are commonly called Vitamin E.
It's a fat-soluble vitamin.
alpha-Tocopherol has the highest vitamin E activity compared to the other three tocopherols.
That is why, alpha-Tocopherol is the vitamin E you will find in fortified foods.
alpha-Tocopherol is found in food sources like:
- Nuts and Seeds
- Fats and Oils
- Breakfast Cereals
- Snacks
- Spices and Herbs
- Meals, Entrees, and Side Dishes
- Legumes and Legume Products
You can find a more detailed list of foods that contain alpha-Tocopherol below.
Want to learn more about alpha-tocopherol?
Check out our article named: What Is alpha-Tocopherol & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With alpha-Tocopherol
Below you'll find a list of the top 100 foods that contain alpha-tocopherol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 149 mg 42.2 mg | |||
5 Five foods with same rank. ⇵ 51.9 mg 14.7 mg (High Protein, Powder) (Powder) (Sugar Free, Powder) (High Protein, Whey Powder, 3-2-1 Plan, Unilever) (Powder, 3-2-1 Plan, Unilever) | |||
9 Two foods with same rank. ⇵ 45 mg 12.8 mg | |||
11 Three foods with same rank. ⇵ 43.2 mg 12.2 mg (Chunky, Vitamin & Mineral Fortified) (Smooth, Vitamin & Mineral Fortified) (Vitamin & Mineral Fortified) | |||
12 Six foods with same rank. ⇵ 41.1 mg 11.7 mg (High Oleic, 70% & Over) (Linoleic, Approx. 65%) (Linoleic, Less Than 60%) (Linoleic, Partially Hydrogenated) (Mid-Oleic, Industrial) | |||
13 Two foods with same rank. ⇵ 39.2 mg 11.1 mg | |||
18 Two foods with same rank. ⇵ 36.3 mg 10.3 mg (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
20 Three foods with same rank. ⇵ 35.3 mg 10 mg | |||
Figure 1. Foods with alpha-tocopherol rank 1 to 20
Foods Ranked 21 - 40 With alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 34.1 mg 9.7 mg (Salad Or Cooking, Linoleic, Over 70%) | |||
25 Two foods with same rank. ⇵ 30.5 mg 8.6 mg (Formulated Bar) (Formulated Bar) | |||
32 Two foods with same rank. ⇵ 26.6 mg 7.5 mg (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | |||
33 Five foods with same rank. ⇵ 26.1 mg 7.4 mg (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) (Not Further Specified) (Without Salt) | |||
34 Three foods with same rank. ⇵ 26 mg 7.4 mg | |||
37 Two foods with same rank. ⇵ 25.6 mg 7.3 mg (Nuts) | |||
Figure 2. Foods with alpha-tocopherol rank 21 to 40
Foods Ranked 41 - 58 With alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 24.6 mg 7 mg (Formulated Bar) (Formulated Bar) | |||
43 Five foods with same rank. ⇵ 24.2 mg 6.9 mg (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) | |||
44 Three foods with same rank. ⇵ 24 mg 6.8 mg (Not Further Specified) (Mixed Flavors, Formulated Bar) | |||
45 Four foods with same rank. ⇵ 23.9 mg 6.8 mg (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Salted) (Without Salt) | |||
52 Two foods with same rank. ⇵ 22.9 mg 6.5 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
57 Two foods with same rank. ⇵ 21.1 mg 6 mg (Stick, Unsalted) (Tub, Unsalted) | |||
58 Four foods with same rank. ⇵ 21.1 mg 6 mg (Tub, Salted) (Liquid, Salted) (Tub, Salted) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
Figure 3. Foods with alpha-tocopherol rank 41 to 58
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alpha-Tocopherol Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With alpha-Tocopherol
The food categories below have foods that contain alpha-tocopherol.
Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.