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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Fats and Oils With alpha-Tocopherol - Care Omnia Nutrition

Below we list 100 Fats and Oils with alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-tocopherol or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fats and Oils With alpha-Tocopherol

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
149 mg
42.2 mg
2
68.5 mg
19.4 mg
3
47.2 mg
13.4 mg
4
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
46 mg
13 mg
5
Six foods with same rank.
41.1 mg
11.7 mg
(High Oleic, 70% & Over)
(Linoleic, Approx. 65%)
(Linoleic, Less Than 60%)
(Linoleic, Partially Hydrogenated)
(Mid-Oleic, Industrial)
6
Two foods with same rank.
39.2 mg
11.1 mg
7
(Margarine-like Spread)
37.2 mg
10.5 mg
8
Three foods with same rank.
35.3 mg
10 mg
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)
9
Two foods with same rank.
34.1 mg
9.7 mg
(Salad Or Cooking, Linoleic, Over 70%)
11
32.3 mg
9.2 mg
12
28.8 mg
8.2 mg
13
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
26.6 mg
7.5 mg
14
(Industrial & Retail, All Purpose Salad Or Cooking)
22.6 mg
6.4 mg
15
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
21.8 mg
6.2 mg
16
(80% Diglycerides)
21.6 mg
6.1 mg
17
Two foods with same rank.
21.1 mg
6 mg
(Stick, Unsalted)
(Tub, Unsalted)
18
Eight foods with same rank.
21.1 mg
6 mg
(Tub, Salted)
(Liquid, Salted)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
19
(Extra Light)
20.9 mg
5.9 mg
20
(Regular Buttery Spread With Flax Oil)
19.3 mg
5.5 mg

Figure 1. Fats and Oils with alpha-tocopherol rank 1 to 20


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Fats and Oils Ranked 21 - 40 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
19.1 mg
5.4 mg
22
Two foods with same rank.
19 mg
5.4 mg
23
(Whipped, Tub, Salted)
18.7 mg
5.3 mg
24
(Not Further Specified)
18.1 mg
5.1 mg
25
Four foods with same rank.
17.5 mg
5 mg
(For Salads, Woks & Light Frying, Industrial)
(High Oleic, Industrial)
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
26
17.3 mg
4.9 mg
27
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
17.1 mg
4.8 mg
28
(Soybean & Sunflower Oil)
16.1 mg
4.6 mg
29
15.9 mg
4.5 mg
30
15.8 mg
4.5 mg
31
15.7 mg
4.5 mg
32
Three foods with same rank.
15.4 mg
4.4 mg
(Tub, Unsalted)
(Whipped, Tub, Salted)
(Whipped, Tub, Unsalted)
33
Three foods with same rank.
15.4 mg
4.4 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Without Salt, Regular, 80% Fat, Composite, Tub)
34
(Salad Or Cooking)
15.2 mg
4.3 mg
35
14.8 mg
4.2 mg
36
Two foods with same rank.
14.8 mg
4.2 mg
37
Three foods with same rank.
14.4 mg
4.1 mg
(Salad Or Cooking)
38
14.3 mg
4.1 mg
39
Four foods with same rank.
13.4 mg
3.8 mg
(Spread, 35-39% Fat, Tub)
(Reduced Calorie, About 40% Fat, Stick, Salted)
(Reduced Calorie, About 40% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
40
(Vegetable Oil, Tub, 67-70% Fat)
13 mg
3.7 mg

Figure 2. Fats and Oils with alpha-tocopherol rank 21 to 40


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Fats and Oils Ranked 41 - 53 With alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Salad Or Cooking)
12.2 mg
3.5 mg
42
Two foods with same rank.
12.1 mg
3.4 mg
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
43
11.9 mg
3.4 mg
44
(Omega Plus Spread, With Plant Sterols & Fish Oil)
11.8 mg
3.3 mg
45
(Not Further Specified)
11.7 mg
3.3 mg
46
11.4 mg
3.2 mg
47
(As Ingredient In Food)
10.5 mg
3 mg
48
(Not Further Specified)
10.2 mg
2.9 mg
49
9.2 mg
2.6 mg
50
Seven foods with same rank.
9 mg
2.6 mg
(Stick, Salted)
(Stick, Unsalted)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Stick, Salted)
51
(Not Further Specified)
8.6 mg
2.4 mg
52
Seven foods with same rank.
8.2 mg
2.3 mg
(Fully Hydrogenated, Industrial)
(Low Linolenic, Industrial)
(Refined, For Woks & Light Frying, Industrial)
(Ultra Low Linolenic, Industrial)
(Soybean, Refined)
53
Three foods with same rank.
8.1 mg
2.3 mg
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)

Figure 3. Fats and Oils with alpha-tocopherol rank 41 to 53


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alpha-Tocopherol Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-tocopherol.

Please click on the image or the link below for further details (#ad).

Foods With alpha-Tocopherol In Other Food Categories

The food categories below have foods that contain alpha-tocopherol.

Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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