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Nutrition Tool Navigation

Ranked List Of 302 Foods In Fats, Oils and Dressings That Contain alpha-Tocopherol

Here's a list of all 302 foods in Fats, Oils and Dressings that contain alpha-tocopherol. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for alpha-Tocopherol or take a look at what other foods there are in Fats, Oils and Dressings.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain alpha-Tocopherol

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Wheat Germ Oil149.4 mg42.35 mg
2.Wheat Germ Oil149.4 mg42.35 mg
3.Hazelnut Oil47.2 mg13.38 mg
4.Sunflower Oil (Linoleic, Less Than 60%)41.08 mg11.65 mg
5.Sunflower Oil (Linoleic, Approx. 65%)41.08 mg11.65 mg
6.Sunflower Oil (Linoleic, Partially Hydrogenated)41.08 mg11.65 mg
7.Sunflower Oil (High Oleic, 70% & Over)41.08 mg11.65 mg
8.Sunflower Oil (Mid-Oleic, Industrial)41.08 mg11.65 mg
9.Sunflower Oil41.08 mg11.65 mg
10.Almond Oil39.2 mg11.11 mg
11.Almond Oil39.2 mg11.11 mg
12.Margarine-Like Spread (Benecol Light Spread)37.22 mg10.55 mg
13.Cottonseed Oil (Salad Or Cooking)35.3 mg10.01 mg
14.Cottonseed Oil (Fully Hydrogenated, Industrial)35.3 mg10.01 mg
15.Cottonseed Oil35.3 mg10.01 mg
16.Safflower Oil (Salad Or Cooking, Linoleic, Over 70%)34.1 mg9.67 mg
17.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)34.1 mg9.67 mg
18.Safflower Oil34.1 mg9.67 mg
19.Soybean & Sunflower Oil32.85 mg9.31 mg
20.Rice Bran Oil32.3 mg9.16 mg
21.Grapeseed Oil28.8 mg8.16 mg
22.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)26.63 mg7.55 mg
23.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)22.6 mg6.41 mg
24.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)22 mg6.24 mg
25.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)21.8 mg6.18 mg
26.Enova Cooking & Salad Oil (80% Diglycerides)21.64 mg6.13 mg
27.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)21.12 mg5.99 mg
28.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)21.12 mg5.99 mg
29.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)21.12 mg5.99 mg
30.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)21.12 mg5.99 mg
31.Margarine (Tub, Salted)21.12 mg5.99 mg
32.Margarine-Like Spread (Tub, Salted)21.12 mg5.99 mg
33.Margarine-Like Spread (Liquid, Salted)21.12 mg5.99 mg
34.Margarine-Like Spread (Stick, Unsalted)21.12 mg5.99 mg
35.Margarine-Like Spread (Tub, Unsalted)21.12 mg5.99 mg
36.Margarine-Oil Blend (Not Further Specified)21.12 mg5.99 mg
37.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)19.34 mg5.48 mg
38.Babassu Oil19.1 mg5.41 mg
39.Shortening Frying (Heavy Duty, Palm Hydrogenated)19 mg5.39 mg
40.Confectionery Shortening (Fractionated Palm)19 mg5.39 mg
41.Margarine-Like Spread (Whipped, Tub, Salted)18.7 mg5.3 mg
42.Margarine (Not Further Specified)18.09 mg5.13 mg
43.Canola Oil (High Oleic, Industrial)17.46 mg4.95 mg
44.Canola Oil (For Salads, Woks & Light Frying, Industrial)17.46 mg4.95 mg
45.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)17.46 mg4.95 mg
46.Rapeseed Oil17.46 mg4.95 mg
47.Canola Oil17.3 mg4.9 mg
48.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)17.1 mg4.85 mg
49.Canola (Soybean & Sunflower Oil)16.11 mg4.57 mg
50.Palm Oil15.94 mg4.52 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain alpha-Tocopherol

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Foodper 100gper Oz
51.Smart Balance Margarine-Like Spread (Light Buttery Spread)15.75 mg4.47 mg
52.Peanut Oil (Salad Or Cooking)15.69 mg4.45 mg
53.Peanut Oil15.69 mg4.45 mg
54.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)15.43 mg4.37 mg
55.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)15.43 mg4.37 mg
56.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)15.43 mg4.37 mg
57.Margarine (Whipped, Tub, Salted)15.43 mg4.37 mg
58.Margarine (Tub, Unsalted)15.43 mg4.37 mg
59.Margarine (Whipped, Tub, Unsalted)15.43 mg4.37 mg
60.Corn & Canola Oil14.84 mg4.21 mg
61.Corn & Canola Oil14.84 mg4.21 mg
62.Corn, Peanut, & Olive Oil14.78 mg4.19 mg
63.Oat Oil14.4 mg4.08 mg
64.Olive Oil (Salad Or Cooking)14.35 mg4.07 mg
65.Olive Oil14.35 mg4.07 mg
66.Corn Oil14.3 mg4.05 mg
67.Margarine (Spread, 35-39% Fat, Tub)13.45 mg3.81 mg
68.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)13.45 mg3.81 mg
69.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)13.45 mg3.81 mg
70.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)13.45 mg3.81 mg
71.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)13 mg3.69 mg
72.Soybean Oil (Salad Or Cooking)12.2 mg3.46 mg
73.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)12.1 mg3.43 mg
74.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)12.1 mg3.43 mg
75.Canola & Soybean Oil11.89 mg3.37 mg
76.Mayonnaise Dressing (No Cholesterol)11.79 mg3.34 mg
77.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)11.78 mg3.34 mg
78.Vegetable Oil (Not Further Specified)11.73 mg3.33 mg
79.Poppyseed Oil11.4 mg3.23 mg
80.Industrial Oil (As Ingredient In Food)10.5 mg2.98 mg
81.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)10.41 mg2.95 mg
82.Oil Or Table Fat (Not Further Specified)10.18 mg2.89 mg
83.Vegetable Oil-Butter Spread (Reduced Calorie)9.2 mg2.61 mg
84.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)9 mg2.55 mg
85.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)9 mg2.55 mg
86.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)9 mg2.55 mg
87.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)9 mg2.55 mg
88.Margarine (Stick, Salted)9 mg2.55 mg
89.Margarine (Stick, Unsalted)9 mg2.55 mg
90.Margarine-Like Spread (Stick, Salted)9 mg2.55 mg
91.Table Fat (Not Further Specified)8.63 mg2.45 mg
92.Soybean Lecithin Oil8.18 mg2.32 mg
93.Soy Oil (Low Linolenic, Industrial)8.18 mg2.32 mg
94.Soy Oil (Ultra Low Linolenic, Industrial)8.18 mg2.32 mg
95.Soy Oil (Fully Hydrogenated, Industrial)8.18 mg2.32 mg
96.Vegetable Oil (Soybean, Refined)8.18 mg2.32 mg
97.Soy Oil (Refined, For Woks & Light Frying, Industrial)8.18 mg2.32 mg
98.Soybean Oil8.18 mg2.32 mg
99.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)8.1 mg2.3 mg
100.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)8.1 mg2.3 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain alpha-Tocopherol

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Foodper 100gper Oz
101.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)8.1 mg2.3 mg
102.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)8.1 mg2.3 mg
103.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)8.1 mg2.3 mg
104.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)8.1 mg2.3 mg
105.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)8.1 mg2.3 mg
106.French (Home Recipe, Salad Dressing)8 mg2.27 mg
107.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)6.43 mg1.82 mg
108.Mayonnaise (Low Sodium, Low Calorie Or Diet)6.43 mg1.82 mg
109.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)6.23 mg1.77 mg
110.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)6.13 mg1.74 mg
111.Shortening Bread (Hydrogenated Soybean & Cottonseed)6.13 mg1.74 mg
112.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)6.13 mg1.74 mg
113.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)6.13 mg1.74 mg
114.Industrial Shortening (Hydrogenated Soybean & Cottonseed)6.13 mg1.74 mg
115.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)6.13 mg1.74 mg
116.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)6.13 mg1.74 mg
117.Vegetable Shortening (Household, Composite)6.13 mg1.74 mg
118.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)6.13 mg1.74 mg
119.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)6.13 mg1.74 mg
120.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)6.13 mg1.74 mg
121.Shortening (Unspecified If Vegetable Or Animal)6.13 mg1.74 mg
122.Vegetable Shortening6.13 mg1.74 mg
123.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)5.7 mg1.62 mg
124.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)5.7 mg1.62 mg
125.Butter-Margarine Blend (Stick, Salted)5.66 mg1.6 mg
126.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)5.59 mg1.58 mg
127.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)5.23 mg1.48 mg
128.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)5 mg1.42 mg
129.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)5 mg1.42 mg
130.Sesame Seed Dressing (Regular, Salad Dressing)5 mg1.42 mg
131.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)5 mg1.42 mg
132.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)5 mg1.42 mg
133.French Dressing (Regular, Commercial, Salad Dressing)5 mg1.42 mg
134.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)5 mg1.42 mg
135.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)5 mg1.42 mg
136.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)5 mg1.42 mg
137.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)5 mg1.42 mg
138.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)5 mg1.42 mg
139.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)5 mg1.42 mg
140.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)5 mg1.42 mg
141.Margarine-Like Spread (Fat Free, Liquid, Salted)5 mg1.42 mg
142.French Or Catalina Dressing5 mg1.42 mg
143.Sesame Dressing5 mg1.42 mg
144.Margarine-Like Spread (Made With Yogurt, Stick, Salted)5 mg1.42 mg
145.Sweetened Margarine-Like Spread (Tub)5 mg1.42 mg
146.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)4.92 mg1.39 mg
147.Caesar Dressing (Regular, Salad Dressing)4.74 mg1.34 mg
148.Caesar Dressing4.74 mg1.34 mg
149.Vinegar & Oil (Home Recipe, Salad Dressing)4.61 mg1.31 mg
150.Green Goddess (Regular, Salad Dressing)4.6 mg1.3 mg

Foods Ranked 151 - 200 In Fats, Oils and Dressings That Contain alpha-Tocopherol

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Foodper 100gper Oz
151.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)4.6 mg1.3 mg
152.Avocado (Dressing)4.6 mg1.3 mg
153.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)4.5 mg1.28 mg
154.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)4.5 mg1.28 mg
155.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)4.5 mg1.28 mg
156.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)4.47 mg1.27 mg
157.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)4.28 mg1.21 mg
158.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)4.28 mg1.21 mg
159.Blue Or Roquefort Cheese Dressing4.28 mg1.21 mg
160.Italian Dressing (Light)4.28 mg1.21 mg
161.Sesame Dressing (Light)4.28 mg1.21 mg
162.Peppercorn Dressing (Regular, Commercial, Salad Dressing)4.23 mg1.2 mg
163.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)4.12 mg1.17 mg
164.Bacon & Tomato (Salad Dressing)4 mg1.13 mg
165.Apricot Kernel Oil4 mg1.13 mg
166.Thousand Island (Regular, Commercial, Salad Dressing)4 mg1.13 mg
167.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)4 mg1.13 mg
168.Shortening Frying (Heavy Duty, Beef Tallow & Cottonseed)4 mg1.13 mg
169.Bacon & Tomato Dressing4 mg1.13 mg
170.Thousand Island Dressing4 mg1.13 mg
171.Margarine Spread (40-49% Fat, Tub)3.94 mg1.12 mg
172.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)3.88 mg1.1 mg
173.Butter-Margarine Blend (Tub, Salted)3.88 mg1.1 mg
174.Butter-Vegetable Oil Blend3.88 mg1.1 mg
175.Palm Kernel Oil3.81 mg1.08 mg
176.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)3.81 mg1.08 mg
177.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)3.81 mg1.08 mg
178.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)3.81 mg1.08 mg
179.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)3.81 mg1.08 mg
180.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)3.81 mg1.08 mg
181.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)3.81 mg1.08 mg
182.Tomatoseed Oil3.8 mg1.08 mg
183.Korean Dressing Or Marinade3.54 mg1 mg
184.Honey Mustard (Regular, Salad Dressing)3.53 mg1 mg
185.Honey Mustard Dressing3.53 mg1 mg
186.Russian Dressing (Salad Dressing)3.32 mg941.2 ug
187.Russian Dressing3.32 mg941.2 ug
188.Mayonnaise (Regular, Salad Dressing)3.28 mg929.86 ug
189.Margarine (Regular, Hard, Hydrogenated Soybean)3.1 mg878.84 ug
190.Coleslaw (Salad Dressing)3.08 mg873.17 ug
191.Coleslaw Dressing3.08 mg873.17 ug
192.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)3.07 mg870.33 ug
193.Turkey Fat2.9 mg822.14 ug
194.French Dressing (Reduced Calorie, Salad Dressing)2.86 mg810.8 ug
195.French Dressing (Without Salt, Reduced Fat, Salad Dressing)2.86 mg810.8 ug
196.Ghee (Clarified Butter)2.8 mg793.79 ug
197.Beef Tallow (Fat)2.7 mg765.44 ug
198.Chicken Fat2.7 mg765.44 ug
199.Goose Fat2.7 mg765.44 ug
200.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)2.61 mg739.92 ug

Foods Ranked 201 - 250 In Fats, Oils and Dressings That Contain alpha-Tocopherol

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Foodper 100gper Oz
201.Sweet & Sour (Salad Dressing)2.56 mg725.75 ug
202.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)2.45 mg694.56 ug
203.Light (Not Further Specified, Salad Dressing)2.45 mg694.56 ug
204.Creamy Dressing (Light)2.45 mg694.56 ug
205.Mayonnaise (Made With Tofu)2.4 mg680.39 ug
206.Creamy Poppy Seed (Salad Dressing)2.36 mg669.05 ug
207.Poppy Seed Dressing2.36 mg669.05 ug
208.Butter (Not Further Specified)2.32 mg657.71 ug
209.Butter (Stick, Salted)2.32 mg657.71 ug
210.Whipped Butter (Stick, Salted)2.32 mg657.71 ug
211.Butter (Stick, Unsalted)2.32 mg657.71 ug
212.Whipped Butter (Tub, Unsalted)2.32 mg657.71 ug
213.Whipped Butter (Stick, Unsalted)2.32 mg657.71 ug
214.Vegetable Oil-Butter Spread (Stick, Salted)2.32 mg657.71 ug
215.Ranch Dressing (Regular, Salad Dressing)2.22 mg629.36 ug
216.For Salads (Not Further Specified, Salad Dressing)2.22 mg629.36 ug
217.Creamy Dressing2.22 mg629.36 ug
218.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)2.19 mg620.85 ug
219.Italian Dressing (Regular, Commercial, Salad Dressing)2.19 mg620.85 ug
220.Mayonnaise (With Olive Oil, Reduced Fat)2.19 mg620.85 ug
221.Mayonnaise (Light, Salad Dressing)2.19 mg620.85 ug
222.Italian Dressing (Made With Vinegar & Oil)2.19 mg620.85 ug
223.Mayonnaise Imitation (Soybean, Salad Dressing)2 mg566.99 ug
224.Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)1.95 mg552.82 ug
225.Coleslaw (Reduced Fat, Salad Dressing)1.84 mg521.63 ug
226.Coleslaw Dressing (Light)1.84 mg521.63 ug
227.Cocoa Butter Oil1.8 mg510.29 ug
228.Smart Beat Margarine-Like Spread (Super Light Without Saturated Fat)1.7 mg481.94 ug
229.Buttermilk (Lite, Salad Dressing)1.6 mg453.59 ug
230.Ranch Dressing (Reduced Fat, Salad Dressing)1.6 mg453.59 ug
231.Butter (Without Salt, Light, Stick)1.58 mg447.92 ug
232.Butter (With Salt, Light, Stick)1.58 mg447.92 ug
233.Light Butter (Stick, Salted)1.58 mg447.92 ug
234.Light Butter (Whipped, Tub, Salted)1.58 mg447.92 ug
235.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)1.58 mg447.92 ug
236.Light Butter (Stick, Unsalted)1.58 mg447.92 ug
237.Mayonnaise Type (With Salt, Regular, Salad Dressing)1.55 mg439.42 ug
238.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)1.46 mg413.9 ug
239.Honey Mustard Dressing (Light)1.46 mg413.9 ug
240.Sesame Oil (Salad Or Cooking)1.4 mg396.89 ug
241.Sesame Oil1.4 mg396.89 ug
242.Whipped Butter (Tub, Salted)1.37 mg388.39 ug
243.Vegetable Oil-Butter Spread (Tub, Salted)1.37 mg388.39 ug
244.Butter-Oil Blend (Not Further Specified)1.37 mg388.39 ug
245.Thousand Island Dressing (Reduced Fat, Salad Dressing)1 mg283.5 ug
246.French Dressing (Reduced Fat, Salad Dressing)1 mg283.5 ug
247.Household Shortening (Lard & Vegetable Oil)1 mg283.5 ug
248.Industrial Shortening (Lard & Vegetable Oil)1 mg283.5 ug
249.French Or Catalina Dressing (Light)1 mg283.5 ug
250.Thousand Island Dressing (Light)1 mg283.5 ug

Foods Ranked 251 - 300 In Fats, Oils and Dressings That Contain alpha-Tocopherol

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Foodper 100gper Oz
251.Honey Butter960 ug272.16 ug
252.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)900 ug255.15 ug
253.Dressing (Honey Mustard, Fat-Free)800 ug226.8 ug
254.Honey Mustard Dressing (Fat Free)800 ug226.8 ug
255.Italian Dressing (Fat-Free, Salad Dressing)760 ug215.46 ug
256.Italian Dressing (Fat Free)760 ug215.46 ug
257.Thousand Island Dressing (Fat-Free, Salad Dressing)750 ug212.62 ug
258.Russian Dressing (Fat Free)750 ug212.62 ug
259.Thousand Island Dressing (Fat Free)750 ug212.62 ug
260.Mayonnaise-Type (Light, Salad Dressing)720 ug204.12 ug
261.Caesar (Low Calorie, Salad Dressing)710 ug201.28 ug
262.Flaxseed Oil (Contains Added Sliced Flaxseed)710 ug201.28 ug
263.Caesar Dressing (Light)710 ug201.28 ug
264.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)670 ug189.94 ug
265.Creamy Dressing (Fat Free)670 ug189.94 ug
266.Salad Dressing (Fat Free, Not Further Specified)670 ug189.94 ug
267.Animal Fat Or Drippings640 ug181.44 ug
268.Lard600 ug170.1 ug
269.Animal Fat (Bacon Grease)600 ug170.1 ug
270.Cupu Assu Oil600 ug170.1 ug
271.Ucuhuba Butter600 ug170.1 ug
272.Lard600 ug170.1 ug
273.Animal Shortening600 ug170.1 ug
274.Italian Dressing (Reduced Calorie, Salad Dressing)590 ug167.26 ug
275.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)590 ug167.26 ug
276.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)520 ug147.42 ug
277.Margarine-Like Spread (Fat Free, Tub, Salted)520 ug147.42 ug
278.Flaxseed Oil (Cold Pressed)470 ug133.24 ug
279.Flaxseed Oil470 ug133.24 ug
280.Yogurt Dressing470 ug133.24 ug
281.Russian Dressing (Low Calorie, Salad Dressing)400 ug113.4 ug
282.Walnut Oil400 ug113.4 ug
283.Mayonnaise Imitation (Milk Cream, Salad Dressing)400 ug113.4 ug
284.Walnut Oil400 ug113.4 ug
285.Russian Dressing (Light)400 ug113.4 ug
286.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)250 ug70.87 ug
287.Blue Or Roquefort Cheese Dressing (Light)250 ug70.87 ug
288.Nutmeg Butter Oil200 ug56.7 ug
289.Smart Beat Margarine-Like Spread (Smart Squeeze)200 ug56.7 ug
290.Ranch Dressing (Fat-Free, Salad Dressing)180 ug51.03 ug
291.Coconut Oil110 ug31.18 ug
292.Coconut Oil110 ug31.18 ug
293.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)90 ug25.51 ug
294.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)90 ug25.51 ug
295.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)90 ug25.51 ug
296.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)40 ug11.34 ug
297.Mayonnaise-Like (Fat-Free, Salad Dressing)40 ug11.34 ug
298.Blue Or Roquefort Cheese Dressing (Fat Free)40 ug11.34 ug
299.Caesar (Fat-Free, Salad Dressing)20 ug5.67 ug
300.French Dressing (Fat-Free, Salad Dressing)20 ug5.67 ug

Foods Ranked 301 - 302 In Fats, Oils and Dressings That Contain alpha-Tocopherol

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Foodper 100gper Oz
301.Caesar Dressing (Fat Free)20 ug5.67 ug
302.French Or Catalina Dressing (Fat Free)20 ug5.67 ug

Foods In Other Categories That Contain alpha-Tocopherol

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Please don't hesitate to Contact Us and let us know what's on your mind.