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Nutritional Profile of Soybean Oil (Salad Or Cooking)

We got 48 nutritional values in our nutrition profile for Soybean Oil (Salad Or Cooking).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 25 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soybean Oil (Salad Or Cooking)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Soybean Oil (Salad Or Cooking)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Soybean Oil (Salad Or Cooking)

14.9%
22.1%
57.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soybean Oil (Salad Or Cooking)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soybean Oil (Salad Or Cooking)

In food category: Fats and Oils

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
22.1 g
6.3 g
101
176
Fatty Acids, total polyunsaturated
57.6 g
16.3 g
13
13
Fatty Acids, total saturated
14.9 g
4.2 g
88
194
Fatty Acids, total trans
533 mg
151.1 mg
38
319
Total Fat (NLEA)
94.6 g
26.8 g
1
1
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
294 mg
83.3 mg
26
46
Behenic Acid (22:0)
306 mg
86.7 mg
15
41
Heneicosanoic Acid (21:0)
25 mg
7.1 mg
1
1
Heptadecanoic Acid (17:0)
86 mg
24.4 mg
11
237
Lignoceric Acid (24:0)
124 mg
35.2 mg
10
32
Myristic Acid (14:0)
75 mg
21.3 mg
81
1075
Palmitic Acid (16:0)
10.3 g
2.9 g
58
87
Pentadecanoic Acid (15:0)
14 mg
4 mg
16
162
Stearic Acid (18:0)
3.7 g
1.1 g
84
243
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-13-Eicosenoic Acid (20:1 c)
600 mg
170.1 mg
3
3
Oleate (18:1 c)
21.4 g
6.1 g
33
54
Oleic Acid (18:1)
22.6 g
6.4 g
87
159
Palmitoleate (16:1 c)
80 mg
22.7 mg
21
424
Paullinic Acid (20:1)
233 mg
66.1 mg
39
249
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6.6 g
1.9 g
5
7
cis-Linoleic Acid (18:2 n-6 c,c)
50.9 g
14.4 g
4
4
Elaidolinolenic Acid (18:3 c)
6.6 g
1.9 g
2
2
Linoelaidic Acid (18:2 t,t)
533 mg
151.1 mg
1
1
Linoleic Acid (18:2 n-6)
51 g
14.5 g
12
13
Linolenic Acid (18:3)
6.8 g
1.9 g
13
19
Octadecadienoic Acid (18:2 c)
50.9 g
14.4 g
2
2
trans-Polyenoic Fatty Acids
533 mg
151.1 mg
27
38
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
12.2 mg
3.5 mg
41
98
alpha-Tocotrienol
40 µg
11.3 µg
11
87
beta-Tocopherol
1.8 mg
510.3 µg
2
10
beta-Tocotrienol
1.6 mg
453.6 µg
3
6
delta-Tocopherol
22 mg
6.2 mg
2
2
delta-Tocotrienol
10 µg
2.8 µg
2
35
gamma-Tocopherol
70.4 mg
20 mg
2
2
Phylloquinone
184 µg
52.2 µg
1
217
Minerals (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
50 µg
14.2 µg
18
933
Zinc, Zn
10 µg
2.8 µg
19
938
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitostanol
5.6 mg
1.6 mg
3
3
beta-Sitosterol
153 mg
43.4 mg
9
13
Campestanol
2.2 mg
609.5 µg
2
2
Campesterol
58 mg
16.4 mg
8
8
Choline
200 µg
56.7 µg
29
1154
Delta-5-avenasterol
10.5 mg
3 mg
8
8
Phytosterols (Other)
20.8 mg
5.9 mg
2
2
Stigmasterol
55.4 mg
15.7 mg
1
1
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of soybean oil (salad or cooking) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Soybean Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soybean Oil (Salad Or Cooking)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ml91.3 g3.2 oz
Figure 3. Common serving sizes of soybean oil (salad or cooking)

4 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 4

Click on a food to explore all of the nutrients it contains.

Canola & Soybean OilNo of
Nutrients
17
Soybean OilNo of
Nutrients
16
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
17
(Salad Or Cooking, Partially Hydrogenated)
17
Figure 4. Similar fats and oils 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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