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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 40 Foods With cis-13-Eicosenoic Acid (20:1 c) - Care Omnia Nutrition




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Cured Bacon contains cis-13-eicosenoic acid (20:1 c)

cis-13-Eicosenoic acid (20:1 c) belongs to the class of organic compounds known as long-chain fatty acids.

It’s a monounsaturated cis fatty acid.

This fatty acid is believed to have important biological functions in our body.

cis-13-Eicosenoic acid is found in food sources like:

  • Dairy and Egg Products
  • Fats and Oils
  • Sausages and Luncheon Meats
  • Beef Products
  • Restaurant Foods
  • Legumes and Legume Products
  • Baked Products

You can find a more detailed list of foods that contain cis-13-eicosenoic acid below.

Want to learn more about cis-13-eicosenoic acid (20:1 c)?

Check out our article named: What Is cis-13-Eicosenoic Acid (20:1 c) & What Foods Can I Find It In?


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Ranked List Of 40 Foods With cis-13-Eicosenoic Acid (20:1 c)

Below you'll find a list of the top 40 foods that contain cis-13-eicosenoic acid (20:1 c). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With cis-13-Eicosenoic Acid (20:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
1.9 g
535.8 mg
2
(Salad Or Cooking)
1.4 g
399.7 mg
3
(Salad Or Cooking)
600 mg
170.1 mg
4
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
578 mg
163.9 mg
5
(Industrial & Retail, All Purpose Salad Or Cooking)
365 mg
103.5 mg
7
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
323 mg
91.6 mg
8
(Extra Light)
301 mg
85.3 mg
9
297 mg
84.2 mg
10
(Pork, Restaurant)
285 mg
80.8 mg
11
(Extra Virgin)
276 mg
78.2 mg
12
256 mg
72.6 mg
13
(Pork Sausage, Link Or Ground)
247 mg
70 mg
14
(Pasteurized Process, American, Fortified With Vitamin D)
223 mg
63.2 mg
15
(Dry Roasted, With Salt Added, Seeds)
146 mg
41.4 mg
16
Two foods with same rank.
117 mg
33.2 mg
17
112 mg
31.8 mg
18
(Commercial)
84 mg
23.8 mg
19
(Dry Roasted, With Salt Added, Nuts)
76 mg
21.5 mg
20
(Chinese Restaurant)
72 mg
20.4 mg

Figure 1. Foods with cis-13-eicosenoic acid (20:1 c) rank 1 to 20


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Foods Ranked 21 - 36 With cis-13-Eicosenoic Acid (20:1 c)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(With Raisins)
68 mg
19.3 mg
22
(Cheese, Includes USDA Food Distr. Program)
64 mg
18.1 mg
23
60 mg
17 mg
24
(Bean Pupusas, Latino Restaurant)
56 mg
15.9 mg
25
(Latino Restaurant)
55 mg
15.6 mg
26
50 mg
14.2 mg
27
(Restaurant)
49 mg
13.9 mg
28
(Breakfast Links, Mild)
46 mg
13 mg
29
(Queso Seco)
42 mg
11.9 mg
30
Three foods with same rank.
41 mg
11.6 mg
(Breaded, Par Fried, Heated In Oven)
31
(Cheese, Low Moisture, Part-Skim)
38 mg
10.8 mg
32
(Stuffed With Pimiento)
31 mg
8.8 mg
33
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
27 mg
7.7 mg
34
Two foods with same rank.
23 mg
6.5 mg
(Dark Meat, Meat Only, Chicken)
(Restaurant)
35
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
21 mg
6 mg
36
(Cheese, Whole Milk)
20 mg
5.7 mg

Figure 2. Foods with cis-13-eicosenoic acid (20:1 c) rank 21 to 36


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Foods In Different Categories With cis-13-Eicosenoic Acid (20:1 c)

The food categories below have foods that contain cis-13-eicosenoic acid (20:1 c).

Select a category to show a ranked list of all the foods in that category with cis-13-eicosenoic acid (20:1 c).

Food Categories
Baked Products
Beef Products
Dairy and Egg Products
Fats and Oils
Finfish and Shellfish Products
Legumes and Legume Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.