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Nutritional Profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

We got 61 nutritional values in our nutrition profile for Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 29 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-rate (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

7.7%
71.6%
13.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

In food category: Fats and Oils

Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
71.6 g
20.3 g
8
8
Fatty Acids, total polyunsaturated
13.8 g
3.9 g
98
186
Fatty Acids, total saturated
7.7 g
2.2 g
128
498
Fatty Acids, total trans
129 mg
36.6 mg
52
634
Total Fat (NLEA)
93.2 g
26.4 g
6
6
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
400 mg
113.4 mg
13
25
Behenic Acid (22:0)
308 mg
87.3 mg
14
40
Butyric Acid (4:0)
4 mg
1.1 mg
28
454
Capric Acid (10:0)
4 mg
1.1 mg
49
528
Caprylic Acid (8:0)
2 mg
0.6 mg
41
402
Heneicosanoic Acid (21:0)
10 mg
2.8 mg
7
7
Heptadecanoic Acid (17:0)
28 mg
7.9 mg
34
295
Lauric Acid (12:0)
4 mg
1.1 mg
63
706
Lignoceric Acid (24:0)
189 mg
53.6 mg
5
21
Myristic Acid (14:0)
74 mg
21 mg
82
1076
Palmitic Acid (16:0)
4.7 g
1.3 g
126
489
Pentadecanoic Acid (15:0)
16 mg
4.5 mg
14
160
Stearic Acid (18:0)
2 g
555.7 mg
123
462
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
41 mg
11.6 mg
3
18
cis-13-Eicosenoic Acid (20:1 c)
323 mg
91.6 mg
5
7
cis-Erucic Acid (22:1 c)
12 mg
3.4 mg
10
42
Elaidic Acid (18:1 t)
40 mg
11.3 mg
44
625
Erucic Acid (22:1 n-9)
12 mg
3.4 mg
2
5
Heptadecenoic Acid (17:1)
41 mg
11.6 mg
6
149
Nervonic Acid (24:1 c)
174 mg
49.3 mg
1
4
Oleate (18:1 c)
71 g
20.1 g
2
2
Oleic Acid (18:1)
74.8 g
21.2 g
3
3
Palmitoleate (16:1 c)
92 mg
26.1 mg
17
412
Palmitoleic Acid (16:1)
95 mg
26.9 mg
61
888
Paullinic Acid (20:1)
288 mg
81.6 mg
36
211
trans-Monoenoic Fatty Acids
41 mg
11.6 mg
45
615
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
150 mg
42.5 mg
43
342
cis-11,14-Eicosadienoic Acid (20:2 c)
4 mg
1.1 mg
3
19
cis-Eicosapentaenoic Acid (20:5 c)
1 mg
0.3 mg
2
14
cis-Linoleic Acid (18:2 n-6 c,c)
13.6 g
3.9 g
37
53
Conjugated Linoleic Acid, CLA (18:2)
21 mg
6 mg
11
168
dihomo Mead Acid (22:3)
6 mg
1.7 mg
2
2
Docosadienoic Acid (22:2)
7 mg
2 mg
1
2
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Elaidolinolenic Acid (18:3 c)
150 mg
42.5 mg
8
23
Linelaidic Acid (18:2 t)
91 mg
25.8 mg
17
104
Linoleic Acid (18:2 n-6)
12.7 g
3.6 g
87
177
Linolenic Acid (18:3)
96 mg
27.2 mg
109
860
Octadecadienoic Acid (18:2 c)
13.6 g
3.9 g
6
7
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
46 mg
13 mg
4
8
beta-Tocopherol
1.2 mg
351.5 µg
4
14
delta-Tocopherol
655 µg
185.7 µg
23
163
gamma-Tocopherol
3.5 mg
997.9 µg
25
214
Phylloquinone
5.3 µg
1.5 µg
48
870
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitostanol
11.8 mg
3.3 mg
2
2
beta-Sitosterol
148 mg
42 mg
10
14
Campestanol
1.1 mg
309 µg
3
3
Campesterol
35.5 mg
10.1 mg
11
17
Choline
200 µg
56.7 µg
29
1154
Delta-5-avenasterol
14 mg
4 mg
5
5
Phytosterols
444 mg
125.9 mg
4
6
Stigmasterol
16.9 mg
4.8 mg
11
18
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
884 kcal
250.6 kcal
6
9
KJ (Energy)
3,700 kj
1,048.9 kj
3
5
Figure 2. Nutritional profile of safflower oil (salad or cooking, high oleic, primary safflower oil of commerce) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Safflower Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 2

Click on a food to explore all of the nutrients it contains.

Safflower OilNo of
Nutrients
16
(Salad Or Cooking, Linoleic, Over 70%)
13
Figure 3. Similar fats and oils 1 to 2.

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