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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

We got 61 nutritional values in our nutrition profile for Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 29 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

7.7%
71.6%
13.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)

In food category: Fats and Oils

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (6)
Saturated Fats (13)
400 mg
113.4 mg
13
25
308 mg
87.3 mg
14
40
4 mg
1.1 mg
28
454
4 mg
1.1 mg
49
528
2 mg
0.6 mg
41
402
4 mg
1.1 mg
63
706
189 mg
53.6 mg
5
21
74 mg
21 mg
82
1076
4.7 g
1.3 g
126
489
2 g
555.7 mg
123
462
Monounsaturated Fats (13)
Polyunsaturated Fats (14)
Fat-soluble Vitamins (5)
46 mg
13 mg
4
8
1.2 mg
351.5 µg
4
14
655 µg
185.7 µg
23
163
3.5 mg
997.9 µg
25
214
5.3 µg
1.5 µg
48
870
Other Micronutrients (8)
11.8 mg
3.3 mg
2
2
148 mg
42 mg
10
14
1.1 mg
309 µg
3
3
35.5 mg
10.1 mg
11
17
200 µg
56.7 µg
29
1154
444 mg
125.9 mg
4
6
16.9 mg
4.8 mg
11
18
Other (2)
884 kcal
250.6 kcal
6
9
3,700 kj
1,048.9 kj
3
5
Figure 1. Nutritional profile of safflower oil (salad or cooking, high oleic, primary safflower oil of commerce) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Safflower Oil" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Safflower Oil (2)
(Salad Or Cooking, Linoleic, Over 70%)

13

List of similar fats and oils.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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