Top 100 Foods With Behenic Acid (22:0) - Care Omnia Nutrition
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Behenic acid (22:0) is a saturated fatty acid.
Behenic acid is a primary component of natural fats and oils, but as a dietary oil is a behenic acid poorly absorbed.
You find behenic acid-rich foods in:
- Fats and Oils
- Nuts and Seeds
- Legumes and Legume Products
- Candy, Sweets or Lollies
- Baked Products
- Dressings and Condiments
- Snacks
You can find a more detailed list of foods that contain behenic acid below.
Want to learn more about behenic acid (22:0)?
Check out our article named: What Is Behenic Acid (22:0) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Behenic Acid (22:0)
Below you'll find a list of the top 100 foods that contain behenic acid (22:0). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Behenic Acid (22:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
6 Two foods with same rank. ⇵ 1.3 g 377 mg (With Salt, All Types) (Creamy) | |||
8 Two foods with same rank. ⇵ 1.2 g 345.9 mg (With Salt, All Types) (Without Salt, All Types) | |||
14 Three foods with same rank. ⇵ 641 mg 181.7 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
15 Two foods with same rank. ⇵ 621 mg 176.1 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
Figure 1. Foods with behenic acid (22:0) rank 1 to 20
Foods Ranked 21 - 40 With Behenic Acid (22:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 437 mg 123.9 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
25 Two foods with same rank. ⇵ 386 mg 109.4 mg | |||
26 Three foods with same rank. ⇵ 380 mg 107.7 mg (Sandwich-Type With Peanut Butter Filling) (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
29 Three foods with same rank. ⇵ 365 mg 103.5 mg (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) ( Partially Hydrogenated, All Purpose, Industrial) (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | |||
31 Three foods with same rank. ⇵ 355 mg 100.6 mg (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) (Refined, For Woks & Light Frying, Industrial) (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | |||
35 Two foods with same rank. ⇵ 336 mg 95.3 mg (For Salads, Woks & Light Frying, Industrial) (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | |||
38 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 317 mg 89.9 mg | |||
Figure 2. Foods with behenic acid (22:0) rank 21 to 40
Foods Ranked 41 - 60 With Behenic Acid (22:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 306 mg 86.7 mg (Salad Or Cooking) | |||
47 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 277 mg 78.5 mg | |||
50 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 269 mg 76.3 mg | |||
54 (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) 239 mg 67.8 mg | |||
Figure 3. Foods with behenic acid (22:0) rank 41 to 60
Foods Ranked 61 - 78 With Behenic Acid (22:0)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 190 mg 53.9 mg (Plain With Pickles) | |||
63 Two foods with same rank. ⇵ 188 mg 53.3 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
65 Three foods with same rank. ⇵ 175 mg 49.6 mg | |||
70 (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) 163 mg 46.2 mg | |||
71 Two foods with same rank. ⇵ 162 mg 45.9 mg | |||
72 Two foods with same rank. ⇵ 158 mg 44.8 mg (Without Salt, Regular, Commercial, Salad Dressing) (Low Fat, Nacho Cheese, Made With Olestra) | |||
73 Two foods with same rank. ⇵ 156 mg 44.2 mg (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
Figure 4. Foods with behenic acid (22:0) rank 61 to 78
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Foods In Different Categories With Behenic Acid (22:0)
The food categories below have foods that contain behenic acid (22:0).
Select a category to show a ranked list of all the foods in that category with behenic acid (22:0).