Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Behenic Acid (22:0) - Care Omnia Nutrition




Thank you for your visit!
Hazelnut Spread contains behenic acid (22:0)

Behenic acid (22:0) is a saturated fatty acid.

Behenic acid is a primary component of natural fats and oils, but as a dietary oil is a behenic acid poorly absorbed.

You find behenic acid-rich foods in:

  • Fats and Oils
  • Nuts and Seeds
  • Legumes and Legume Products
  • Candy, Sweets or Lollies
  • Baked Products
  • Dressings and Condiments
  • Snacks

You can find a more detailed list of foods that contain behenic acid below.

Want to learn more about behenic acid (22:0)?

Check out our article named: What Is Behenic Acid (22:0) & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With Behenic Acid (22:0)

Below you'll find a list of the top 100 foods that contain behenic acid (22:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Behenic Acid (22:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
(Salad Or Cooking)
2.6 g
731.4 mg
3
(Smooth, Includes USDA Food Distr. Program)
1.7 g
490.4 mg
4
(Without Salt, Smooth Style)
1.7 g
481.9 mg
5
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
1.7 g
473.4 mg
6
Two foods with same rank.
1.3 g
377 mg
(With Salt, All Types)
7
(Without Salt, All Types)
1.3 g
374.2 mg
8
Two foods with same rank.
1.2 g
345.9 mg
(With Salt, All Types)
(Without Salt, All Types)
9
(High Oleic, 70% & Over)
1 g
283.5 mg
10
(With Peanut Butter)
962 mg
272.7 mg
11
(Mid-Oleic, Industrial)
836 mg
237 mg
12
820 mg
232.5 mg
13
738 mg
209.2 mg
14
Three foods with same rank.
641 mg
181.7 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
15
Two foods with same rank.
621 mg
176.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
16
(Raw, Nuts)
616 mg
174.6 mg
17
(Dry Roasted, With Peanuts)
572 mg
162.2 mg
18
(Dry Roasted, With Salt Added, Seeds)
543 mg
153.9 mg
19
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
518 mg
146.9 mg
20
(Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)
516 mg
146.3 mg

Figure 1. Foods with behenic acid (22:0) rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With Behenic Acid (22:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
437 mg
123.9 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
22
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
403 mg
114.2 mg
23
(With Peanut Butter Filling, Standard Snack-Type)
388 mg
110 mg
24
(Dried, Spices)
387 mg
109.7 mg
25
Two foods with same rank.
386 mg
109.4 mg
(Fully Hydrogenated, Industrial)
(Low Linolenic, Industrial)
26
Three foods with same rank.
380 mg
107.7 mg
(Sandwich-Type With Peanut Butter Filling)
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
27
(Household, Composite)
367 mg
104 mg
28
(Ultra Low Linolenic, Industrial)
366 mg
103.8 mg
29
Three foods with same rank.
365 mg
103.5 mg
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
( Partially Hydrogenated, All Purpose, Industrial)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
30
(Made From Peanut Butter, Water, Soy Sauce)
359 mg
101.8 mg
31
Three foods with same rank.
355 mg
100.6 mg
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
(Refined, For Woks & Light Frying, Industrial)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
32
(Commercially Prepared, Sugar Free)
354 mg
100.4 mg
33
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
346 mg
98.1 mg
35
Two foods with same rank.
336 mg
95.3 mg
(For Salads, Woks & Light Frying, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
36
(Regular, Commercially Prepared)
328 mg
93 mg
37
320 mg
90.7 mg
38
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
317 mg
89.9 mg
39
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
316 mg
89.6 mg
40
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
308 mg
87.3 mg

Figure 2. Foods with behenic acid (22:0) rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 60 With Behenic Acid (22:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
306 mg
86.7 mg
43
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
290 mg
82.2 mg
44
(High Oleic, Industrial)
289 mg
81.9 mg
45
(Industrial, For Frying, Partially Hydrogenated Soy)
288 mg
81.6 mg
46
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
279 mg
79.1 mg
47
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
277 mg
78.5 mg
49
270 mg
76.5 mg
50
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
269 mg
76.3 mg
51
(Soybean, Refined)
262 mg
74.3 mg
52
(Dry Roasted, With Peanuts, Salt Added)
254 mg
72 mg
53
240 mg
68 mg
54
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
239 mg
67.8 mg
55
(Margarine-Butter Blend, Soybean Oil & Butter)
223 mg
63.2 mg
56
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
220 mg
62.4 mg
57
202 mg
57.3 mg
58
200 mg
56.7 mg
59
(Regular, Salad Dressing)
198 mg
56.1 mg
60
196 mg
55.6 mg

Figure 3. Foods with behenic acid (22:0) rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 61 - 78 With Behenic Acid (22:0)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Fully Hydrogenated, Industrial)
193 mg
54.7 mg
62
Two foods with same rank.
190 mg
53.9 mg
63
Two foods with same rank.
188 mg
53.3 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
64
(Lamb, New Zealand Imported)
179 mg
50.7 mg
65
Three foods with same rank.
175 mg
49.6 mg
66
(Raw, Nuts)
173 mg
49 mg
67
(Powder, 3-2-1 Plan, Unilever)
172 mg
48.8 mg
68
(Intermuscular Fat, New Zealand Imported)
171 mg
48.5 mg
69
(Vegetable Oil, Tub, 67-70% Fat)
169 mg
47.9 mg
70
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
163 mg
46.2 mg
71
Two foods with same rank.
162 mg
45.9 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
72
Two foods with same rank.
158 mg
44.8 mg
(Without Salt, Regular, Commercial, Salad Dressing)
(Low Fat, Nacho Cheese, Made With Olestra)
73
Two foods with same rank.
156 mg
44.2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
74
155 mg
43.9 mg
75
152 mg
43.1 mg
76
(Prepared-From-Recipe, Candies)
151 mg
42.8 mg
77
(Without Salt, Regular, Commercial, Salad Dressing)
150 mg
42.5 mg
78
(Intermuscular Fat, New Zealand Imported)
148 mg
42 mg

Figure 4. Foods with behenic acid (22:0) rank 61 to 78


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Didn't find the food you were looking for?

You can try searching for it using our search page.

Foods In Different Categories With Behenic Acid (22:0)

The food categories below have foods that contain behenic acid (22:0).

Select a category to show a ranked list of all the foods in that category with behenic acid (22:0).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.