We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Horseradish Sauce - Care Omnia Nutrition
We got 87 nutritional values in our nutrition profile for Horseradish Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 44 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Starch (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Horseradish Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Horseradish Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Horseradish Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Horseradish Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Horseradish Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Horseradish Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Horseradish Sauce
In food category: Sauces and Gravies
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 g | 2.8 g | 55 | 1553 |
| Fiber, total dietary | 1 g | 283.5 mg | 26 | 248 |
| Fructose | 4 g | 1.1 g | 11 | 135 |
| Glucose | 4.1 g | 1.2 g | 11 | 123 |
| Starch | 500 mg | 141.7 mg | 11 | 496 |
| Sucrose | 880 mg | 249.5 mg | 8 | 361 |
| Sugars (Total incl. NLEA) | 9 g | 2.5 g | 30 | 843 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.1 g | 3.7 g | 10 | 275 |
| Fatty Acids, total polyunsaturated | 29.2 g | 8.3 g | 1 | 68 |
| Fatty Acids, total saturated | 8.2 g | 2.3 g | 20 | 436 |
| Fatty Acids, total trans | 179 mg | 50.7 mg | 4 | 585 |
| Total Lipid (Fat) | 50.9 g | 14.4 g | 4 | 141 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 186 mg | 52.7 mg | 2 | 81 |
| Behenic Acid (22:0) | 175 mg | 49.6 mg | 2 | 65 |
| Capric Acid (10:0) | 14 mg | 4 mg | 56 | 518 |
| Heptadecanoic Acid (17:0) | 49 mg | 13.9 mg | 2 | 274 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 68 | 705 |
| Lignoceric Acid (24:0) | 69 mg | 19.6 mg | 2 | 53 |
| Myristic Acid (14:0) | 43 mg | 12.2 mg | 79 | 1107 |
| Palmitic Acid (16:0) | 5.4 g | 1.5 g | 13 | 413 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 6 | 165 |
| Stearic Acid (18:0) | 2.3 g | 654.9 mg | 8 | 401 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 8 mg | 2.3 mg | 1 | 8 |
| cis-Erucic Acid (22:1 c) | 121 mg | 34.3 mg | 1 | 6 |
| Elaidic Acid (18:1 t) | 23 mg | 6.5 mg | 7 | 642 |
| Erucic Acid (22:1) | 129 mg | 36.6 mg | 2 | 116 |
| Heptadecenoic Acid (17:1) | 28 mg | 7.9 mg | 4 | 162 |
| Nervonic Acid (24:1 c) | 9 mg | 2.6 mg | 3 | 39 |
| Oleate (18:1 c) | 12.5 g | 3.5 g | 4 | 107 |
| Oleic Acid (18:1) | 12.5 g | 3.5 g | 9 | 261 |
| Palmitoleate (16:1 c) | 55 mg | 15.6 mg | 8 | 449 |
| Palmitoleic Acid (16:1) | 55 mg | 15.6 mg | 74 | 928 |
| Paullinic Acid (20:1) | 340 mg | 96.4 mg | 1 | 183 |
| trans-Monoenoic Fatty Acids | 31 mg | 8.8 mg | 8 | 625 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 3.4 g | 966.7 mg | 1 | 17 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 25.3 g | 7.2 g | 1 | 17 |
| Conjugated Linoleic Acid, CLA (18:2) | 48 mg | 13.6 mg | 1 | 141 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 4 | 57 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 9 | 418 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 24 mg | 6.8 mg | 1 | 120 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 10 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 11 | 264 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 2 | 71 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 1 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 171 mg | 48.5 mg | 1 | 4 |
| Linelaidic Acid (18:2 t) | 148 mg | 42 mg | 1 | 62 |
| Linoleic Acid (18:2 n-6) | 25.5 g | 7.2 g | 1 | 67 |
| Linolenic Acid (18:3) | 3.6 g | 1 g | 1 | 42 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 5 | 163 |
| trans-Polyenoic Fatty Acids | 148 mg | 42 mg | 2 | 93 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 309 mg | 123 | 1510 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 47 | 454 |
| Folate, food | 1 µg | 0.3 µg | 45 | 288 |
| Folate, total | 1 µg | 0.3 µg | 49 | 395 |
| Niacin | 115 µg | 32.6 µg | 127 | 2414 |
| Riboflavin | 45 µg | 12.8 µg | 94 | 766 |
| Thiamin | 50 µg | 14.2 µg | 44 | 834 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 44 | 721 |
| Vitamin B6 | 37 µg | 10.5 µg | 86 | 944 |
| Vitamin C | 200 µg | 56.7 µg | 62 | 621 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 21 | 462 |
| alpha-Tocopherol | 4.2 mg | 1.2 mg | 9 | 272 |
| beta-Carotene | 4 µg | 1.1 µg | 88 | 1162 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 26 | 183 |
| Lutein + Zeaxanthin | 51 µg | 14.5 µg | 48 | 983 |
| Phylloquinone | 91.3 µg | 25.9 µg | 9 | 310 |
| Retinol | 17 µg | 4.8 µg | 44 | 464 |
| Vitamin A, IU | 66 IU | 18.7 IU | 41 | 972 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 72 | 696 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 10 | 161 |
| Vitamin D (D2 + D3), International Units | 10 IU | 2.8 IU | 3 | 197 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 84 | 539 |
| Copper, Cu | 18 µg | 5.1 µg | 92 | 831 |
| Iron, Fe | 230 µg | 65.2 µg | 83 | 906 |
| Magnesium, Mg | 6 mg | 1.7 mg | 39 | 391 |
| Manganese, Mn | 45 µg | 12.8 µg | 46 | 985 |
| Phosphorus, P | 19 mg | 5.4 mg | 89 | 656 |
| Potassium, K | 44 mg | 12.5 mg | 112 | 858 |
| Selenium, Se | 2.2 µg | 0.6 µg | 61 | 672 |
| Sodium, Na | 730 mg | 207 mg | 50 | 419 |
| Zinc, Zn | 170 µg | 48.2 µg | 79 | 912 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 50 mg | 14.2 mg | 14 | 331 |
| Choline | 38.4 mg | 10.9 mg | 7 | 772 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.8 g | 10.1 g | 130 | 1881 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 606.7 mg | 44 | 446 |
| Kcal (Energy) | 503 kcal | 142.6 kcal | 6 | 185 |
| KJ (Energy) | 2,100 kj | 595.3 kj | 2 | 96 |
Foods Available Online
We searched Amazon for "Horseradish Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Horseradish Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tsp | 5.6 g | 0.2 oz |
1 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 1
Click on the food to explore all the other nutrients it contains.
| Horseradish Sauce | No of Nutrients |
| 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
