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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Dihomo-gamma-Linolenic Acid (20:3 n-6) - Care Omnia Nutrition




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Butter contains dihomo-gamma-linolenic acid (20:3 n-6)

dihomo-gamma-Linolenic acid, DGLA (20:3 n-6) is a polyunsaturated, omega-6 fatty acid.

It’s only found in trace amounts in animal products. But dihomo-gamma-linolenic acid is an important and desirable component of natural fats, needed for our health.

You can find dihomo-gamma-linolenic acid in food sources like:

  • Poultry Products
  • Beef Products
  • Sausages and Luncheon Meats
  • Dairy and Egg Products
  • Fast Foods
  • Pork Products
  • Restaurant Foods

You can find a more detailed list of foods that contain dihomo-gamma-linolenic acid below.

Want to learn more about dihomo-gamma-linolenic acid (20:3 n-6)?

Check out our article named: What Is dihomo-gamma-Linolenic Acid (20:3 n-6) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Below you'll find a list of the top 100 foods that contain dihomo-gamma-linolenic acid (20:3 n-6). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(New Zealand Imported, Soaked & Fried)
102 mg
28.9 mg
2
(New Zealand Imported, Variety Meats & By-Products)
98 mg
27.8 mg
3
(New Zealand Imported, Variety Meats & By-Products)
94 mg
26.6 mg
4
(With Salt)
81 mg
23 mg
5
(Salted)
77 mg
21.8 mg
6
(Drumsticks & Thighs)
69 mg
19.6 mg
7
(Drumsticks & Thighs)
68 mg
19.3 mg
8
(Drumsticks & Thighs)
66 mg
18.7 mg
9
(With Added Solution, Drumsticks & Thighs)
63 mg
17.9 mg
10
(With Added Solution, Drumsticks & Thighs)
61 mg
17.3 mg
11
(With Added Solution, Drumsticks & Thighs)
59 mg
16.7 mg
12
(New Zealand Imported, Variety Meats & By-Products)
58 mg
16.4 mg
13
56 mg
15.9 mg
14
(Link/Patty, Fully Cooked)
50 mg
14.2 mg
15
(New Zealand Imported, Variety Meats & By-Products)
47 mg
13.3 mg
17
Two foods with same rank.
44 mg
12.5 mg
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
18
(Link/Patty, Fully Cooked)
43 mg
12.2 mg
19
Two foods with same rank.
42 mg
11.9 mg
(Pork, Restaurant)
(Pork, Pre-Sliced)
20
Four foods with same rank.
40 mg
11.3 mg
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)

Figure 1. Foods with dihomo-gamma-linolenic acid (20:3 n-6) rank 1 to 20


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Foods Ranked 21 - 34 With Dihomo-gamma-Linolenic Acid (20:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Six foods with same rank.
39 mg
11.1 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
22
Two foods with same rank.
38 mg
10.8 mg
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Dry Or Hard)
23
Six foods with same rank.
36 mg
10.2 mg
(Cheese, Includes USDA Food Distr. Program)
(Cheese, Sharp, Sliced)
(New Zealand Imported)
24
Four foods with same rank.
35 mg
9.9 mg
(Meat & Poultry)
(With Added Solution, From Whole, Light & Dark)
(Skin, Light & Dark)
(Meat & Skin, Chicken)
25
Seven foods with same rank.
34 mg
9.6 mg
(Restaurant)
(Pasteurized Process, American, Fortified With Vitamin D)
(Pork Sausage, Link Or Ground)
(Link/Patty, Reduced Fat)
(Meat & Skin, Chicken)
26
Three foods with same rank.
33 mg
9.4 mg
(Without Added Vitamin D, Pasteurized Process)
(Fully Cooked)
27
32 mg
9.1 mg
28
Five foods with same rank.
31 mg
8.8 mg
29
Four foods with same rank.
30 mg
8.5 mg
(Mild, Skin & Breading)
(Mild, Meat Only, Skin & Breading Removed)
(With Added Solution, Dark Meat, Meat & Skin)
(Link Or Ground, Pork Sausage)
30
Eight foods with same rank.
29 mg
8.2 mg
(Dark Meat, Meat & Skin, Chicken)
(Skin & Breading From All Pieces)
(Meat Only, Skin & Breading Removed)
(Original Recipe, Skin & Breading)
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
(Mild, Meat & Skin With Breading)
(Meat & Skin, Chicken)
(With Added Solution, Dark Meat, Meat & Skin)
31
Five foods with same rank.
28 mg
7.9 mg
(With Added Solution, Dark Meat, Meat & Skin)
(Queso Seco)
(Wing, Meat Only, Skin & Breading Removed)
(New Zealand Imported, Variety Meats & By-Products)
32
Four foods with same rank.
27 mg
7.7 mg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
(With Added Solution, Dark Meat, Meat Only)
33
15 foods with same rank.
26 mg
7.4 mg
(Contains Added Sliced Flaxseed)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Thigh, Skin & Breading Removed, Meat Only)
(Wing, Meat & Skin With Breading)
(Original Recipe, Drumstick, Meat & Skin With Breading)
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
(New Zealand Imported, Variety Meats & By-Products)
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Meat & Skin, Chicken)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Queso Blanco)
34
Five foods with same rank.
25 mg
7.1 mg
(Dark Meat, Meat & Skin, Chicken)
(With Added Solution, Dark Meat, Meat & Skin)
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)

Figure 2. Foods with dihomo-gamma-linolenic acid (20:3 n-6) rank 21 to 34


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Dihomo-gamma-Linolenic Acid (20:3 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain dihomo-gamma-linolenic acid (20:3 n-6). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Dihomo-gamma-Linolenic Acid (20:3 n-6)

The food categories below have foods that contain dihomo-gamma-linolenic acid (20:3 n-6).

Select a category to show a ranked list of all the foods in that category with dihomo-gamma-linolenic acid (20:3 n-6).

Food Categories
Baked Products
Beef Products
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.