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Nutritional Profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 93 nutritional values in our nutrition profile for Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

23.6%
23.5%
52.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

10.1%
11.2%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.2 g
3.2 g
45
297
Fatty Acids, total polyunsaturated
1.1 g
300.5 mg
55
1497
Fatty Acids, total saturated
10.1 g
2.9 g
48
269
Fatty Acids, total trans
1.5 g
419.6 mg
21
91
Total Lipid (Fat)
23.6 g
6.7 g
69
384
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
24
212
Capric Acid (10:0)
17 mg
4.8 mg
59
515
Heptadecanoic Acid (17:0)
319 mg
90.4 mg
26
60
Lauric Acid (12:0)
19 mg
5.4 mg
46
691
Lignoceric Acid (24:0)
12 mg
3.4 mg
9
96
Myristic Acid (14:0)
667 mg
189.1 mg
76
496
Palmitic Acid (16:0)
5.4 g
1.5 g
87
409
Pentadecanoic Acid (15:0)
141 mg
40 mg
11
44
Stearic Acid (18:0)
3.5 g
995.1 mg
49
264
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
379.9 mg
22
70
Heptadecenoic Acid (17:1)
205 mg
58.1 mg
9
16
Myristoleic Acid (14:1)
141 mg
40 mg
38
67
Oleate (18:1 c)
8.7 g
2.5 g
23
150
Oleic Acid (18:1)
10 g
2.8 g
44
297
Palmitelaidic Acid (16:1 t)
54 mg
15.3 mg
18
33
Palmitoleate (16:1 c)
697 mg
197.6 mg
16
61
Palmitoleic Acid (16:1)
751 mg
212.9 mg
99
278
Paullinic Acid (20:1)
52 mg
14.7 mg
37
422
Pentadecenoic Acid (15:1)
45 mg
12.8 mg
24
32
trans-Monoenoic Fatty Acids
1.4 g
394.1 mg
20
67
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
39 mg
11.1 mg
64
449
cis-Linoleic Acid (18:2 n-6 c,c)
725 mg
205.5 mg
20
496
Conjugated Linoleic Acid, CLA (18:2)
102 mg
28.9 mg
25
89
Dihomo-gamma-Linolenic Acid (20:3 n-6)
26 mg
7.4 mg
9
33
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
40
184
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
32
334
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
63
237
Eicosatrienoic Acid (20:3)
26 mg
7.4 mg
9
50
Linelaidic Acid (18:2 t)
89 mg
25.2 mg
28
106
Linoleic Acid (18:2 n-6)
916 mg
259.7 mg
48
1488
Linolenic Acid (18:3)
39 mg
11.1 mg
157
917
trans-Polyenoic Fatty Acids
89 mg
25.2 mg
29
137
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
413.9 mg
73
105
Arginine
1.6 g
450.8 mg
82
152
Aspartic Acid
2.3 g
643.5 mg
112
162
Betaine
14.2 mg
4 mg
88
186
Cystine
237 mg
67.2 mg
184
259
Glutamic Acid
3.8 g
1.1 g
169
259
Glycine
1.2 g
328.9 mg
96
143
Histidine
866 mg
245.5 mg
137
181
Hydroxyproline
161 mg
45.6 mg
154
231
Isoleucine
1.1 g
309 mg
61
103
Leucine
2 g
569.8 mg
101
144
Lysine
2.2 g
629.4 mg
114
132
Methionine
634 mg
179.7 mg
270
336
Phenylalanine
939 mg
266.2 mg
85
159
Proline
1.1 g
297.7 mg
64
163
Serine
961 mg
272.4 mg
74
151
Threonine
1.1 g
311.8 mg
59
89
Tryptophan
264 mg
74.8 mg
119
201
Tyrosine
870 mg
246.6 mg
141
204
Valine
1.2 g
334.5 mg
63
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.5 g
6.7 g
119
282
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.8 mg
1.3 mg
283
790
Pantothenic Acid
611 µg
173.2 µg
197
581
Riboflavin
297 µg
84.2 µg
88
514
Thiamin
96 µg
27.2 µg
53
788
Vitamin B12
2.1 µg
0.6 µg
248
523
Vitamin B6
453 µg
128.4 µg
228
528
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
25 IU
7.1 IU
41
1013
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
77 µg
21.8 µg
116
772
Iron, Fe
2.2 mg
609.5 µg
171
706
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
77 µg
21.8 µg
46
953
Phosphorus, P
153 mg
43.4 mg
148
511
Potassium, K
264 mg
74.8 mg
169
634
Selenium, Se
24.6 µg
7 µg
158
445
Sodium, Na
62 mg
17.6 mg
83
1087
Zinc, Zn
5.3 mg
1.5 mg
260
382
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
67
298
Choline
48.7 mg
13.8 mg
346
670
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.4 g
14.9 g
229
1568
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
307 kcal
87 kcal
66
381
KJ (Energy)
1,280 kj
362.9 kj
47
178
Figure 3. Nutritional profile of roasted rib eye roast (beef bone-in lip-on, grade: choice, meat & fat, trimmed to 1/8" fat) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast2,044.0 g72.1 oz
Figure 4. Common serving sizes of roasted rib eye roast (beef bone-in lip-on, grade: choice, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
Figure 5. Similar beef products 1 to 11.

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