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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)




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From Beef Cut: Rib

We got 93 nutritional values in our nutrition profile for Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

  • Lignoceric Acid (24:0) (Saturated Fats)
  • Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
  • Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
  • Vitamin D3 (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

23%
23.9%
52.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

10%
11%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
17 mg
4.8 mg
24
212
15 mg
4.3 mg
61
517
18 mg
5.1 mg
47
692
652 mg
184.8 mg
80
509
5.3 g
1.5 g
90
420
130 mg
36.9 mg
15
51
3.6 g
1 g
47
258
Monounsaturated Fats (11)
1.4 g
391.2 mg
21
69
203 mg
57.5 mg
10
17
133 mg
37.7 mg
44
73
8.5 g
2.4 g
24
154
9.9 g
2.8 g
46
304
669 mg
189.7 mg
20
68
724 mg
205.3 mg
105
295
44 mg
12.5 mg
45
430
Polyunsaturated Fats (14)
Amino Acids (20)
1.5 g
419.6 mg
71
103
1.6 g
459.3 mg
79
149
2.3 g
654.9 mg
108
158
12.4 mg
3.5 mg
106
204
241 mg
68.3 mg
180
255
3.9 g
1.1 g
163
253
1.2 g
334.5 mg
94
141
880 mg
249.5 mg
123
167
163 mg
46.2 mg
152
229
1.1 g
314.7 mg
59
101
2 g
578.3 mg
98
141
2.3 g
640.7 mg
110
128
645 mg
182.9 mg
261
325
954 mg
270.5 mg
74
144
1.1 g
303.3 mg
62
161
977 mg
277 mg
63
135
1.1 g
317.5 mg
57
87
268 mg
76 mg
116
197
885 mg
250.9 mg
128
189
1.2 g
340.2 mg
61
116
Protein (1)
23.9 g
6.8 g
114
268
Water-soluble Vitamins (9)
6 µg
1.7 µg
25
449
6 µg
1.7 µg
21
283
6 µg
1.7 µg
22
388
4.9 mg
1.4 mg
272
772
590 µg
167.3 µg
210
601
252 µg
71.4 µg
125
559
87 µg
24.7 µg
62
797
2.2 µg
0.6 µg
233
508
464 µg
131.5 µg
218
517
Fat-soluble Vitamins (8)
110 µg
31.2 µg
78
633
1.6 µg
0.5 µg
30
909
8 µg
2.3 µg
24
473
25 IU
7.1 IU
41
1013
8 µg
2.3 µg
24
705
0.2 µg
0.1 µg
10
161
0.2 µg
0.1 µg
9
104
Minerals (10)
11 mg
3.1 mg
37
540
82 µg
23.2 µg
111
767
2 mg
567 µg
184
721
21 mg
6 mg
15
332
82 µg
23.2 µg
41
948
152 mg
43.1 mg
149
512
281 mg
79.7 mg
152
617
29.5 µg
8.4 µg
109
396
51 mg
14.5 mg
94
1099
6.1 mg
1.7 mg
196
310
Other Micronutrients (2)
82 mg
23.2 mg
68
299
49 mg
13.9 mg
343
667
Water (1)
52.6 g
14.9 g
227
1563
Other (3)
890 mg
252.3 mg
85
573
303 kcal
85.9 kcal
70
385
1,270 kj
360 kj
48
179
Figure 1. Nutritional profile of roasted rib eye roast (beef lip-on, grade: choice, boneless, meat & fat, trimmed to 1/8" fat) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Rib Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,555.0 g54.9 oz

Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

FoodNutrients
Rib Eye Roast (11)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)

93

(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)

93

(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)

93

(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

90

(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)

93

(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

93

(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

92

(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

91

List of similar beef products.

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