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Nutritional Profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 90 nutritional values in our nutrition profile for Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

21.8%
23.4%
54.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

9.6%
10.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.3 g
2.9 g
53
313
Fatty Acids, total polyunsaturated
1 g
283.5 mg
61
1524
Fatty Acids, total saturated
9.6 g
2.7 g
57
311
Fatty Acids, total trans
1.5 g
413.9 mg
23
93
Total Lipid (Fat)
21.8 g
6.2 g
79
413
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
23
211
Capric Acid (10:0)
16 mg
4.5 mg
60
516
Heptadecanoic Acid (17:0)
278 mg
78.8 mg
37
78
Lauric Acid (12:0)
19 mg
5.4 mg
46
691
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
651 mg
184.6 mg
81
510
Palmitic Acid (16:0)
5.1 g
1.4 g
99
442
Pentadecanoic Acid (15:0)
126 mg
35.7 mg
17
54
Stearic Acid (18:0)
3.4 g
952.5 mg
55
281
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
368.5 mg
25
74
Heptadecenoic Acid (17:1)
172 mg
48.8 mg
19
28
Myristoleic Acid (14:1)
138 mg
39.1 mg
41
70
Oleate (18:1 c)
7.9 g
2.2 g
30
169
Oleic Acid (18:1)
9.2 g
2.6 g
66
375
Palmitelaidic Acid (16:1 t)
69 mg
19.6 mg
9
21
Palmitoleate (16:1 c)
654 mg
185.4 mg
22
72
Palmitoleic Acid (16:1)
723 mg
205 mg
106
296
Paullinic Acid (20:1)
48 mg
13.6 mg
41
426
Pentadecenoic Acid (15:1)
42 mg
11.9 mg
27
35
trans-Monoenoic Fatty Acids
1.4 g
388.4 mg
22
69
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
36 mg
10.2 mg
67
452
cis-Linoleic Acid (18:2 n-6 c,c)
680 mg
192.8 mg
27
514
Conjugated Linoleic Acid, CLA (18:2)
101 mg
28.6 mg
26
90
Dihomo-gamma-Linolenic Acid (20:3 n-6)
22 mg
6.2 mg
13
37
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
42
186
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
69
243
Eicosatrienoic Acid (20:3)
22 mg
6.2 mg
13
54
Linelaidic Acid (18:2 t)
93 mg
26.4 mg
25
102
Linoleic Acid (18:2 n-6)
874 mg
247.8 mg
54
1528
Linolenic Acid (18:3)
36 mg
10.2 mg
160
920
trans-Polyenoic Fatty Acids
93 mg
26.4 mg
26
133
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
72
104
Arginine
1.6 g
462.1 mg
78
148
Aspartic Acid
2.3 g
663.4 mg
105
155
Betaine
14.1 mg
4 mg
89
187
Cystine
245 mg
69.5 mg
176
251
Glutamic Acid
3.9 g
1.1 g
162
252
Glycine
1.2 g
328.9 mg
96
143
Histidine
914 mg
259.1 mg
99
135
Hydroxyproline
160 mg
45.4 mg
155
232
Isoleucine
1.1 g
314.7 mg
59
101
Leucine
2.1 g
586.8 mg
95
138
Lysine
2.3 g
654.9 mg
105
123
Methionine
646 mg
183.1 mg
260
324
Phenylalanine
954 mg
270.5 mg
74
144
Proline
1.1 g
306.2 mg
61
160
Serine
990 mg
280.7 mg
56
122
Threonine
1.1 g
317.5 mg
57
87
Tryptophan
262 mg
74.3 mg
121
203
Tyrosine
896 mg
254 mg
118
178
Valine
1.2 g
334.5 mg
63
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.4 g
6.6 g
120
284
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
4.9 mg
1.4 mg
267
765
Pantothenic Acid
618 µg
175.2 µg
194
574
Riboflavin
296 µg
83.9 µg
89
515
Thiamin
71 µg
20.1 µg
78
813
Vitamin B12
2.1 µg
0.6 µg
242
517
Vitamin B6
507 µg
143.7 µg
194
475
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
82
637
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
27 IU
7.7 IU
39
1011
Vitamin A, RAE
8 µg
2.3 µg
24
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
74 µg
21 µg
119
775
Iron, Fe
2.1 mg
603.8 µg
173
708
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
74 µg
21 µg
49
956
Phosphorus, P
149 mg
42.2 mg
152
515
Potassium, K
262 mg
74.3 mg
171
636
Selenium, Se
22.9 µg
6.5 µg
174
462
Sodium, Na
64 mg
18.1 mg
81
1085
Zinc, Zn
5.4 mg
1.5 mg
255
376
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
71
302
Choline
48.2 mg
13.7 mg
349
675
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.7 g
15.5 g
208
1507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
990 mg
280.7 mg
75
561
Kcal (Energy)
290 kcal
82.2 kcal
83
398
KJ (Energy)
1,210 kj
343 kj
54
185
Figure 3. Nutritional profile of roasted rib eye roast (beef bone-in lip-on, grade: select, meat & fat, trimmed to 1/8" fat) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast2,259.0 g79.7 oz
Figure 4. Common serving sizes of roasted rib eye roast (beef bone-in lip-on, grade: select, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
Figure 5. Similar beef products 1 to 11.

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