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Nutritional Profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 93 nutritional values in our nutrition profile for Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

21.7%
24.3%
53.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

9.4%
10.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.3 g
2.9 g
53
313
Fatty Acids, total polyunsaturated
1.1 g
311.8 mg
51
1477
Fatty Acids, total saturated
9.4 g
2.7 g
59
322
Fatty Acids, total trans
1.4 g
408.2 mg
24
94
Total Lipid (Fat)
21.7 g
6.2 g
80
415
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
25
213
Capric Acid (10:0)
15 mg
4.3 mg
61
517
Heptadecanoic Acid (17:0)
301 mg
85.3 mg
32
69
Lauric Acid (12:0)
17 mg
4.8 mg
48
693
Lignoceric Acid (24:0)
14 mg
4 mg
7
94
Myristic Acid (14:0)
613 mg
173.8 mg
95
543
Palmitic Acid (16:0)
5 g
1.4 g
102
454
Pentadecanoic Acid (15:0)
124 mg
35.2 mg
19
56
Stearic Acid (18:0)
3.4 g
949.7 mg
56
282
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
368.5 mg
25
74
Heptadecenoic Acid (17:1)
188 mg
53.3 mg
15
23
Myristoleic Acid (14:1)
124 mg
35.2 mg
50
81
Oleate (18:1 c)
7.9 g
2.2 g
28
167
Oleic Acid (18:1)
9.2 g
2.6 g
64
370
Palmitelaidic Acid (16:1 t)
54 mg
15.3 mg
18
33
Palmitoleate (16:1 c)
623 mg
176.6 mg
29
80
Palmitoleic Acid (16:1)
677 mg
191.9 mg
121
332
Paullinic Acid (20:1)
41 mg
11.6 mg
48
433
Pentadecenoic Acid (15:1)
40 mg
11.3 mg
29
37
trans-Monoenoic Fatty Acids
1.4 g
382.7 mg
23
70
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
38 mg
10.8 mg
65
450
cis-Linoleic Acid (18:2 n-6 c,c)
753 mg
213.5 mg
17
485
Conjugated Linoleic Acid, CLA (18:2)
99 mg
28.1 mg
28
92
Dihomo-gamma-Linolenic Acid (20:3 n-6)
25 mg
7.1 mg
10
34
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
17
421
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
5 mg
1.4 mg
30
332
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
43
217
Eicosatrienoic Acid (20:3)
25 mg
7.1 mg
10
51
Linelaidic Acid (18:2 t)
84 mg
23.8 mg
32
111
Linoleic Acid (18:2 n-6)
936 mg
265.4 mg
46
1469
Linolenic Acid (18:3)
38 mg
10.8 mg
158
918
trans-Polyenoic Fatty Acids
84 mg
23.8 mg
33
142
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
428.1 mg
68
100
Arginine
1.7 g
467.8 mg
76
146
Aspartic Acid
2.4 g
671.9 mg
102
152
Betaine
11.8 mg
3.3 mg
112
210
Cystine
248 mg
70.3 mg
173
248
Glutamic Acid
4 g
1.1 g
155
245
Glycine
1.2 g
340.2 mg
92
139
Histidine
911 mg
258.3 mg
100
138
Hydroxyproline
166 mg
47.1 mg
149
226
Isoleucine
1.1 g
320.3 mg
57
99
Leucine
2.1 g
592.5 mg
93
136
Lysine
2.3 g
660.5 mg
103
121
Methionine
657 mg
186.3 mg
251
313
Phenylalanine
974 mg
276.1 mg
62
124
Proline
1.1 g
309 mg
60
159
Serine
1 g
283.5 mg
50
112
Threonine
1.1 g
323.2 mg
55
85
Tryptophan
272 mg
77.1 mg
112
193
Tyrosine
905 mg
256.6 mg
110
169
Valine
1.2 g
343 mg
60
115
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.3 g
6.9 g
110
262
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
25
449
Folate, food
6 µg
1.7 µg
21
283
Folate, total
6 µg
1.7 µg
22
388
Niacin
5 mg
1.4 mg
255
745
Pantothenic Acid
580 µg
164.4 µg
219
611
Riboflavin
265 µg
75.1 µg
114
546
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.1 µg
0.6 µg
240
515
Vitamin B6
470 µg
133.2 µg
216
512
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
26 IU
7.4 IU
40
1012
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
10
161
Vitamin D (D2 + D3), International Units
7 IU
2 IU
19
200
Vitamin D3
0.2 µg
0.1 µg
9
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
79 µg
22.4 µg
114
770
Iron, Fe
2 mg
552.8 µg
189
726
Magnesium, Mg
21 mg
6 mg
15
332
Manganese, Mn
79 µg
22.4 µg
44
951
Phosphorus, P
155 mg
43.9 mg
146
509
Potassium, K
286 mg
81.1 mg
147
612
Selenium, Se
30.1 µg
8.5 µg
103
390
Sodium, Na
52 mg
14.7 mg
93
1098
Zinc, Zn
6.1 mg
1.7 mg
196
310
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
69
300
Choline
48.6 mg
13.8 mg
347
671
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.8 g
15.3 g
216
1530
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
81
568
Kcal (Energy)
292 kcal
82.8 kcal
81
396
KJ (Energy)
1,220 kj
345.9 kj
53
184
Figure 3. Nutritional profile of roasted rib eye roast (beef lip-on, grade: all, boneless, meat & fat, trimmed to 1/8" fat) with 93 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,601.0 g56.5 oz
Figure 4. Common serving sizes of roasted rib eye roast (beef lip-on, grade: all, boneless, meat & fat, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
91
Figure 5. Similar beef products 1 to 11.

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