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Nutritional Profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Highlighted Beef Cut: Rib
From Beef Cut: Rib

We got 91 nutritional values in our nutrition profile for Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

9.7%
28.7%
61.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

3.6%
4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
344
1125
Fatty Acids, total polyunsaturated
574 mg
162.7 mg
230
1941
Fatty Acids, total saturated
3.6 g
1 g
360
1105
Fatty Acids, total trans
459 mg
130.1 mg
198
362
Total Lipid (Fat)
9.7 g
2.7 g
203
783
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
39
227
Capric Acid (10:0)
4 mg
1.1 mg
72
528
Heptadecanoic Acid (17:0)
116 mg
32.9 mg
144
207
Lauric Acid (12:0)
7 mg
2 mg
58
703
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
216 mg
61.2 mg
340
934
Palmitic Acid (16:0)
1.9 g
550 mg
317
1002
Pentadecanoic Acid (15:0)
49 mg
13.9 mg
68
127
Stearic Acid (18:0)
1.2 g
343 mg
229
641
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
449 mg
127.3 mg
180
294
Heptadecenoic Acid (17:1)
82 mg
23.2 mg
94
108
Myristoleic Acid (14:1)
46 mg
13 mg
123
158
Oleate (18:1 c)
3.1 g
890.2 mg
199
472
Oleic Acid (18:1)
3.6 g
1 g
351
1153
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
62
80
Palmitoleate (16:1 c)
259 mg
73.4 mg
139
265
Palmitoleic Acid (16:1)
265 mg
75.1 mg
369
718
Paullinic Acid (20:1)
8 mg
2.3 mg
81
466
Pentadecenoic Acid (15:1)
47 mg
13.3 mg
23
31
trans-Monoenoic Fatty Acids
455 mg
129 mg
183
283
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
87
472
cis-Linoleic Acid (18:2 n-6 c,c)
413 mg
117.1 mg
113
668
Conjugated Linoleic Acid, CLA (18:2)
34 mg
9.6 mg
84
155
Dihomo-gamma-Linolenic Acid (20:3 n-6)
18 mg
5.1 mg
17
41
Docosapentaenoic Acid, DPA (22:5 n-3)
15 mg
4.3 mg
38
182
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
33
335
Eicosatetraenoic Acid, ETA (20:4)
71 mg
20.1 mg
49
223
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
17
58
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
91
191
Linoleic Acid (18:2 n-6)
451 mg
127.9 mg
227
1943
Linolenic Acid (18:3)
16 mg
4.5 mg
180
940
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
100
222
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
2 g
575.5 mg
17
48
Arginine
2.3 g
652 mg
11
80
Aspartic Acid
3.3 g
938.4 mg
14
58
Betaine
12.5 mg
3.5 mg
105
203
Cystine
346 mg
98.1 mg
78
150
Glutamic Acid
5.6 g
1.6 g
13
89
Glycine
1.5 g
416.7 mg
65
112
Histidine
1.3 g
368.5 mg
10
29
Hydroxyproline
145 mg
41.1 mg
170
247
Isoleucine
1.6 g
447.9 mg
12
53
Leucine
3 g
836.3 mg
12
50
Lysine
3.3 g
938.4 mg
13
28
Methionine
908 mg
257.4 mg
49
76
Phenylalanine
1.4 g
382.7 mg
13
65
Proline
1.5 g
413.9 mg
23
122
Serine
1.4 g
396.9 mg
10
72
Threonine
1.6 g
453.6 mg
10
39
Tryptophan
375 mg
106.3 mg
17
90
Tyrosine
1.3 g
362.9 mg
10
52
Valine
1.7 g
473.4 mg
14
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.7 g
8.1 g
64
166
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
6.1 mg
1.7 mg
158
558
Pantothenic Acid
630 µg
178.6 µg
184
562
Riboflavin
315 µg
89.3 µg
74
496
Thiamin
80 µg
22.7 µg
69
804
Vitamin B12
2.2 µg
0.6 µg
235
510
Vitamin B6
549 µg
155.6 µg
163
434
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
81
636
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
7 IU
2 IU
59
1031
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
40
547
Copper, Cu
83 µg
23.5 µg
110
766
Iron, Fe
2 mg
572.7 µg
182
719
Magnesium, Mg
25 mg
7.1 mg
11
322
Manganese, Mn
83 µg
23.5 µg
40
947
Phosphorus, P
183 mg
51.9 mg
118
481
Potassium, K
335 mg
95 mg
98
563
Selenium, Se
36.5 µg
10.3 µg
43
326
Sodium, Na
59 mg
16.7 mg
86
1091
Zinc, Zn
7.1 mg
2 mg
137
236
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
71
302
Choline
55.2 mg
15.6 mg
327
607
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.5 g
17.4 g
140
1304
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
63
549
Kcal (Energy)
202 kcal
57.3 kcal
171
486
KJ (Energy)
845 kj
239.6 kj
183
348
Figure 3. Nutritional profile of roasted rib eye roast (beef lip-on, grade: select, boneless, meat only, trimmed to 1/8" fat) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Rib Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast1,669.0 g58.9 oz
Figure 4. Common serving sizes of roasted rib eye roast (beef lip-on, grade: select, boneless, meat only, trimmed to 1/8" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Rib Eye RoastNo of
Nutrients
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
90
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
93
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
92
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
92
Figure 5. Similar beef products 1 to 11.

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