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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 30 Foods That Contain Manganese, Mn

Manganese is an essential metal.

You can find greater amounts of it in beverages, baby food, spices & herb, and fruit products such as

  • Instant Tea
  • Puramino Toddler Powder
  • Enfamil Newborn
  • Ground Cloves
  • Ginger
  • Dried Jujube
  • Saffron

You can find a more detailed list of foods that contain Manganese, Mn below.

Want to learn more about manganese, mn? Check out our article named What Is Manganese & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Manganese, Mn

Here's a list of the top 30 out of 6380 foods that contain Manganese, Mn. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Manganese, Mn

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 6380 foods that contain Manganese, Mn that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Manganese, Mn

The categories below have foods that contain Manganese, Mn.

Select a category to show a ranked list of all the foods in that category with Manganese, Mn.

Manganese, Mn: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Manganese, Mn. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

Nutrition Tool Navigation

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