Top 100 Foods With Manganese - Care Omnia Nutrition
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Manganese is an essential micronutrient for all life.
Manganese is a trace element in the human body that is essential for maintaining normal physiological functions.
You can find greater amounts of manganese in foods such as:
- Spices and Herbs
- Nuts and Seeds
- Cereal Grains and Pasta
- Breakfast Cereals
- Beverages
- Snacks
- Legumes and Legume Products
You can find a more detailed list of foods that contain manganese below.
Want to learn more about manganese?
Check out our article named: What Is Manganese & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Manganese
Below you'll find a list of the top 100 foods that contain manganese. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 133 mg 37.7 mg (Unsweetened, Decaffeinated) (Unsweetened, Powder) | |||
8 Two foods with same rank. ⇵ 30.4 mg 8.6 mg (Decaffeinated, Lemon, Diet) (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | |||
Figure 1. Foods with manganese rank 1 to 20
Foods Ranked 21 - 40 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 11.5 mg 3.3 mg (Crude) | |||
35 Two foods with same rank. ⇵ 7.6 mg 2.2 mg (Northern Plains Indians) (Hulled, Seeds) | |||
Figure 2. Foods with manganese rank 21 to 40
Foods Ranked 41 - 60 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
45 Three foods with same rank. ⇵ 6.2 mg 1.8 mg (Nuts) (Brown Rice, Buckwheat, Unsalted) (Brown Rice, Buckwheat) | |||
56 Three foods with same rank. ⇵ 5.2 mg 1.5 mg (Citronella) (Brown Rice, Multigrain, Unsalted) (Brown Rice, Multigrain) | |||
Figure 3. Foods with manganese rank 41 to 60
Foods Ranked 61 - 80 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
65 Two foods with same rank. ⇵ 4.5 mg 1.3 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
69 Five foods with same rank. ⇵ 4.3 mg 1.2 mg (Cereals, Dry) (Brown Rice, Sesame Seed, Unsalted) (Brown Rice, Sesame Seed) (Spices) | |||
72 Two foods with same rank. ⇵ 4.2 mg 1.2 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
77 Two foods with same rank. ⇵ 4.1 mg 1.2 mg (New Zealand Imported, Variety Meats & By-Products) | |||
Figure 4. Foods with manganese rank 61 to 80
Foods Ranked 81 - 84 With Manganese
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
82 Two foods with same rank. ⇵ 3.9 mg 1.1 mg | |||
Figure 5. Foods with manganese rank 81 to 84
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Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Manganese
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.