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Top 100 Foods With Manganese - Care Omnia Nutrition
Manganese is an essential micronutrient for all life.
Manganese is a trace element in the human body that is essential for maintaining normal physiological functions.
You can find greater amounts of manganese in foods such as:
- Spices and Herbs
- Nuts and Seeds
- Cereal Grains and Pasta
- Breakfast Cereals
- Beverages
- Snacks
- Legumes and Legume Products
You can find a more detailed list of foods that contain manganese below.
Want to learn more about manganese?
Then we recommend you check out our article named What Is Manganese & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Manganese
Below you'll find a list of the top 100 foods that contain manganese. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Manganese | per 100g | per Oz |
|---|---|---|---|
| 1 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 269 mg | 76.3 mg |
| 2 | Two foods with the same rank/nutrient values | 133 mg | 37.7 mg |
(Unsweetened, Decaffeinated) | |||
(Unsweetened, Powder) | |||
| 3 | (High Protein, Powder) | 125 mg | 35.4 mg |
| 4 | (Spices) | 60.1 mg | 17 mg |
| 5 | (Ground, Spices) | 33.3 mg | 9.4 mg |
| 6 | (Chinese) | 31.1 mg | 8.8 mg |
| 7 | (Unsweetened, Lemon) | 30.7 mg | 8.7 mg |
| 8 | Two foods with the same rank/nutrient values | 30.4 mg | 8.6 mg |
(Decaffeinated, Lemon, Diet) | |||
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | |||
| 9 | 28.4 mg | 8.1 mg | |
| 10 | (Spices) | 28 mg | 7.9 mg |
| 11 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 21.3 mg | 6 mg |
| 12 | (Plain, Cereals Ready-To-Eat) | 20 mg | 5.7 mg |
| 13 | (Spices) | 19.8 mg | 5.6 mg |
| 14 | (Regular, Cereals Ready-To-Eat) | 19.1 mg | 5.4 mg |
| 15 | (Ground, Spices) | 17.5 mg | 5 mg |
| 16 | (Cereals Ready-To-Eat) | 17.4 mg | 4.9 mg |
| 17 | (Cereals Ready-To-Eat) | 15.9 mg | 4.5 mg |
| 18 | (Spices) | 15.8 mg | 4.5 mg |
| 19 | (Milk & Soy Based, Ready To Drink, Fortified) | 14.8 mg | 4.2 mg |
| 20 | (Crude) | 14.2 mg | 4 mg |
Manganese supplements available online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Manganese | per 100g | per Oz |
|---|---|---|---|
| 21 | (Crude) | 13.3 mg | 3.8 mg |
| 22 | (Black, Spices) | 12.8 mg | 3.6 mg |
| 23 | (Blanched, Nuts) | 12.6 mg | 3.6 mg |
| 24 | Two foods with the same rank/nutrient values | 11.5 mg | 3.3 mg |
(Crude) | |||
| 25 | (Sweetened) | 10 mg | 2.8 mg |
| 26 | (Dried, Spices) | 9.8 mg | 2.8 mg |
| 27 | (Dried, Spices) | 9.8 mg | 2.8 mg |
| 28 | 9.2 mg | 2.6 mg | |
| 29 | (Dried, Nuts) | 8.8 mg | 2.5 mg |
| 30 | (Spices) | 8.3 mg | 2.4 mg |
| 31 | (Spices) | 8.2 mg | 2.3 mg |
| 32 | (Dried, Spices) | 8 mg | 2.3 mg |
| 33 | (With Salt Added, Wheat-Based, Unflavored) | 7.9 mg | 2.2 mg |
| 34 | 7.9 mg | 2.2 mg | |
| 35 | Two foods with the same rank/nutrient values | 7.6 mg | 2.2 mg |
(Northern Plains Indians) | |||
(Hulled, Seeds) | |||
| 36 | (Spices) | 7.6 mg | 2.1 mg |
| 37 | (Without Salt, Wheat-Based, All Flavors Except Macadamia) | 7 mg | 2 mg |
| 38 | (Spices) | 6.9 mg | 1.9 mg |
| 39 | (Mollusks, Moist Heat) | 6.8 mg | 1.9 mg |
| 40 | (Spices) | 6.7 mg | 1.9 mg |
Foods Ranked 41 - 60 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Manganese | per 100g | per Oz |
|---|---|---|---|
| 41 | 6.7 mg | 1.9 mg | |
| 42 | (Dried, Nuts) | 6.6 mg | 1.9 mg |
| 43 | (Spices) | 6.5 mg | 1.9 mg |
| 44 | (Dried, Spices) | 6.4 mg | 1.8 mg |
| 45 | Three foods with the same rank/nutrient values | 6.2 mg | 1.8 mg |
(Nuts) | |||
(Brown Rice, Buckwheat, Unsalted) | |||
(Brown Rice, Buckwheat) | |||
| 46 | (Ground, Spices) | 6.1 mg | 1.7 mg |
| 47 | (New Zealand Imported, Variety Meats & By-Products) | 6.1 mg | 1.7 mg |
| 48 | 6.1 mg | 1.7 mg | |
| 49 | (Canadian Cultivated Emi-Tsunomata, Dry) | 5.9 mg | 1.7 mg |
| 50 | (Quaker/Mother's Oat Bran, Dry) | 5.7 mg | 1.6 mg |
| 51 | 5.6 mg | 1.6 mg | |
| 52 | (Dry Roasted, Without Salt Added, Nuts) | 5.6 mg | 1.6 mg |
| 53 | (Dried, Spices) | 5.4 mg | 1.5 mg |
| 54 | (Plain, Crackers) | 5.4 mg | 1.5 mg |
| 55 | (Dry, Cereals) | 5.3 mg | 1.5 mg |
| 56 | Three foods with the same rank/nutrient values | 5.2 mg | 1.5 mg |
(Citronella) | |||
(Brown Rice, Multigrain, Unsalted) | |||
(Brown Rice, Multigrain) | |||
| 57 | (Brown Rice, Corn) | 5.1 mg | 1.4 mg |
| 58 | (Dried, Spices) | 5 mg | 1.4 mg |
| 59 | (Includes USDA Food Distr. Program) | 4.9 mg | 1.4 mg |
| 60 | (Defatted) | 4.9 mg | 1.4 mg |
Foods Ranked 61 - 80 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Manganese | per 100g | per Oz |
|---|---|---|---|
| 61 | 4.7 mg | 1.3 mg | |
| 62 | (Dried, Nuts) | 4.6 mg | 1.3 mg |
| 63 | (Dried, Seeds) | 4.5 mg | 1.3 mg |
| 64 | (Nuts) | 4.5 mg | 1.3 mg |
| 65 | Two foods with the same rank/nutrient values | 4.5 mg | 1.3 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 66 | 4.4 mg | 1.3 mg | |
| 67 | 4.4 mg | 1.2 mg | |
| 68 | (Dried, Pinyon, Nuts) | 4.3 mg | 1.2 mg |
| 69 | Five foods with the same rank/nutrient values | 4.3 mg | 1.2 mg |
(Cereals, Dry) | |||
(Brown Rice, Sesame Seed, Unsalted) | |||
(Brown Rice, Sesame Seed) | |||
(Spices) | |||
| 70 | (Low Fat) | 4.2 mg | 1.2 mg |
| 71 | (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat) | 4.2 mg | 1.2 mg |
| 72 | Two foods with the same rank/nutrient values | 4.2 mg | 1.2 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 73 | (Whole-Grain) | 4.2 mg | 1.2 mg |
| 74 | (Squares) | 4.2 mg | 1.2 mg |
| 75 | (Raw, Nuts) | 4.1 mg | 1.2 mg |
| 76 | 4.1 mg | 1.2 mg | |
| 77 | Two foods with the same rank/nutrient values | 4.1 mg | 1.2 mg |
(New Zealand Imported, Variety Meats & By-Products) | |||
| 78 | (Partially Debranned) | 4 mg | 1.1 mg |
| 79 | (Homemade, Cereals Ready-To-Eat) | 4 mg | 1.1 mg |
| 80 | 4 mg | 1.1 mg | |
Foods Ranked 81 - 84 With Manganese
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Manganese | per 100g | per Oz |
|---|---|---|---|
| 81 | (Dried, Spices) | 4 mg | 1.1 mg |
| 82 | Two foods with the same rank/nutrient values | 3.9 mg | 1.1 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 83 | (Dried, Nuts) | 3.9 mg | 1.1 mg |
| 84 | (Cereals Ready-To-Eat) | 3.9 mg | 1.1 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Manganese Supplements Available Online
Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Manganese
The food categories below have foods that contain manganese.
Select a category to show a ranked list of all the foods in that category with manganese.
