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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Manganese - Care Omnia Nutrition




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Saffron contains manganese

Manganese is an essential micronutrient for all life.

Manganese is a trace element in the human body that is essential for maintaining normal physiological functions.

You can find greater amounts of manganese in foods such as:

  • Spices and Herbs
  • Nuts and Seeds
  • Cereal Grains and Pasta
  • Breakfast Cereals
  • Beverages
  • Snacks
  • Legumes and Legume Products

You can find a more detailed list of foods that contain manganese below.

Want to learn more about manganese?

Check out our article named: What Is Manganese & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Manganese

Below you'll find a list of the top 100 foods that contain manganese. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Manganese

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
269 mg
76.3 mg
2
Two foods with same rank.
133 mg
37.7 mg
(Unsweetened, Decaffeinated)
(Unsweetened, Powder)
3
(High Protein, Powder)
125 mg
35.4 mg
4
60.1 mg
17 mg
5
(Ground, Spices)
33.3 mg
9.4 mg
6
31.1 mg
8.8 mg
7
(Unsweetened, Lemon)
30.7 mg
8.7 mg
8
Two foods with same rank.
30.4 mg
8.6 mg
(Decaffeinated, Lemon, Diet)
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
9
28.4 mg
8.1 mg
10
(Spices)
28 mg
7.9 mg
11
(Garbanzo Beans, Bengal Gram, Mature Seeds)
21.3 mg
6 mg
12
(Plain, Cereals Ready-To-Eat)
20 mg
5.7 mg
13
19.8 mg
5.6 mg
14
(Regular, Cereals Ready-To-Eat)
19.1 mg
5.4 mg
15
(Ground, Spices)
17.5 mg
5 mg
16
17.4 mg
4.9 mg
17
15.9 mg
4.5 mg
18
15.8 mg
4.5 mg
19
(Milk & Soy Based, Ready To Drink, Fortified)
14.8 mg
4.2 mg
20
(Crude)
14.2 mg
4 mg

Figure 1. Foods with manganese rank 1 to 20


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Foods Ranked 21 - 40 With Manganese

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Crude)
13.3 mg
3.8 mg
22
(Black, Spices)
12.8 mg
3.6 mg
23
(Blanched, Nuts)
12.6 mg
3.6 mg
24
Two foods with same rank.
11.5 mg
3.3 mg
25
(Sweetened)
10 mg
2.8 mg
26
(Dried, Spices)
9.8 mg
2.8 mg
27
(Dried, Spices)
9.8 mg
2.8 mg
28
9.2 mg
2.6 mg
29
(Dried, Nuts)
8.8 mg
2.5 mg
30
(Spices)
8.3 mg
2.4 mg
31
(Spices)
8.2 mg
2.3 mg
32
(Dried, Spices)
8 mg
2.3 mg
33
(With Salt Added, Wheat-Based, Unflavored)
7.9 mg
2.2 mg
34
7.9 mg
2.2 mg
35
Two foods with same rank.
7.6 mg
2.2 mg
(Northern Plains Indians)
(Hulled, Seeds)
36
(Spices)
7.6 mg
2.1 mg
37
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
7 mg
2 mg
38
6.9 mg
1.9 mg
39
(Mollusks, Moist Heat)
6.8 mg
1.9 mg
40
(Spices)
6.7 mg
1.9 mg

Figure 2. Foods with manganese rank 21 to 40


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Foods Ranked 41 - 60 With Manganese

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
6.7 mg
1.9 mg
42
(Dried, Nuts)
6.6 mg
1.9 mg
43
(Spices)
6.5 mg
1.9 mg
44
(Dried, Spices)
6.4 mg
1.8 mg
45
Three foods with same rank.
6.2 mg
1.8 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
46
(Ground, Spices)
6.1 mg
1.7 mg
47
(New Zealand Imported, Variety Meats & By-Products)
6.1 mg
1.7 mg
48
6.1 mg
1.7 mg
49
(Canadian Cultivated Emi-Tsunomata, Dry)
5.9 mg
1.7 mg
50
(Quaker/Mother's Oat Bran, Dry)
5.7 mg
1.6 mg
51
5.6 mg
1.6 mg
52
(Dry Roasted, Without Salt Added, Nuts)
5.6 mg
1.6 mg
53
(Dried, Spices)
5.4 mg
1.5 mg
54
(Plain, Crackers)
5.4 mg
1.5 mg
55
(Dry, Cereals)
5.3 mg
1.5 mg
56
Three foods with same rank.
5.2 mg
1.5 mg
(Citronella)
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
57
(Brown Rice, Corn)
5.1 mg
1.4 mg
58
(Dried, Spices)
5 mg
1.4 mg
59
(Includes USDA Food Distr. Program)
4.9 mg
1.4 mg
60
(Defatted)
4.9 mg
1.4 mg

Figure 3. Foods with manganese rank 41 to 60


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Foods Ranked 61 - 80 With Manganese

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
62
(Dried, Nuts)
4.6 mg
1.3 mg
63
4.5 mg
1.3 mg
64
(Nuts)
4.5 mg
1.3 mg
65
Two foods with same rank.
4.5 mg
1.3 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
66
4.4 mg
1.3 mg
67
4.4 mg
1.2 mg
68
(Dried, Pinyon, Nuts)
4.3 mg
1.2 mg
69
Five foods with same rank.
4.3 mg
1.2 mg
(Cereals, Dry)
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
(Spices)
70
(Low Fat)
4.2 mg
1.2 mg
71
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
4.2 mg
1.2 mg
72
Two foods with same rank.
4.2 mg
1.2 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
73
(Whole-Grain)
4.2 mg
1.2 mg
74
4.2 mg
1.2 mg
75
(Raw, Nuts)
4.1 mg
1.2 mg
76
4.1 mg
1.2 mg
77
Two foods with same rank.
4.1 mg
1.2 mg
(New Zealand Imported, Variety Meats & By-Products)
78
(Partially Debranned)
4 mg
1.1 mg
79
(Homemade, Cereals Ready-To-Eat)
4 mg
1.1 mg

Figure 4. Foods with manganese rank 61 to 80


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Foods Ranked 81 - 84 With Manganese

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Dried, Spices)
4 mg
1.1 mg
82
Two foods with same rank.
3.9 mg
1.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
83
(Dried, Nuts)
3.9 mg
1.1 mg
84
(Cereals Ready-To-Eat)
3.9 mg
1.1 mg

Figure 5. Foods with manganese rank 81 to 84

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Manganese Supplements Available Online

Here's a few supplements available through Amazon that contain manganese. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Manganese

The food categories below have foods that contain manganese.

Select a category to show a ranked list of all the foods in that category with manganese.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.