We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Beaked Hazelnuts (Northern Plains Indians)

We got 21 nutritional values in our nutrition profile for Beaked Hazelnuts (Northern Plains Indians).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks top-of-the-line (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Beaked Hazelnuts (Northern Plains Indians)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beaked Hazelnuts (Northern Plains Indians)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beaked Hazelnuts (Northern Plains Indians)

23%
53%
14.9%
5.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beaked Hazelnuts (Northern Plains Indians)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beaked Hazelnuts (Northern Plains Indians)

In food category: American Indian/Alaska Native Foods

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
25
1005
Fiber, total dietary
9.8 g
2.8 g
11
149
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
53 g
15 g
8
127
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
65
469
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.2 mg
904.3 µg
49
1052
Riboflavin
160 µg
45.4 µg
57
651
Thiamin
480 µg
136.1 µg
4
410
Vitamin B6
550 µg
155.9 µg
16
433
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
441 mg
125 mg
6
164
Copper, Cu
1.2 mg
340.2 µg
3
137
Iron, Fe
3.1 mg
884.5 µg
51
609
Magnesium, Mg
235 mg
66.6 mg
1
105
Manganese, Mn
7.6 mg
2.2 mg
1
35
Phosphorus, P
411 mg
116.5 mg
15
258
Potassium, K
738 mg
209.2 mg
12
213
Sodium, Na
2 mg
567 µg
78
1157
Zinc, Zn
2.1 mg
584 µg
34
707
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.9 g
1.7 g
133
2367
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
912.9 mg
15
338
Kcal (Energy)
628 kcal
178 kcal
7
70
KJ (Energy)
2,630 kj
745.6 kj
7
44
Figure 2. Nutritional profile of beaked hazelnuts (northern plains indians) with 21 nutrient values.

Foods Available Online

We searched Amazon for "Beaked Hazelnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beaked Hazelnuts (Northern Plains Indians)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Nut0.4 g0.01 oz
Figure 3. Common serving sizes of beaked hazelnuts (northern plains indians)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,