Top 100 Foods With Riboflavin - Care Omnia Nutrition
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Riboflavin is one of the water-soluble B vitamins, also known as vitamin B2.
Riboflavin is a very important nutrient.
Needed for overall health, growth, development, and function of the cells in your body.
You can find riboflavin-rich foods in:
- Breakfast Cereals
- Snacks
- Lamb, Veal, and Game Products
- Beef Products
- Dairy and Egg Products
- Beverages
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain riboflavin below.
Want to learn more about riboflavin?
Check out our article named: What Is Riboflavin & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Riboflavin
Below you'll find a list of the top 100 foods that contain riboflavin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 6.8 mg 1.9 mg (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) (Breakfast Type, Low Calorie, Powder) | |||
12 Two foods with same rank. ⇵ 4 mg 1.1 mg | |||
18 Two foods with same rank. ⇵ 3.4 mg 969.6 µg (Variety Meats & By-Products) (Variety Meats & By-Products) | |||
19 Three foods with same rank. ⇵ 3.4 mg 963.9 µg | |||
Figure 1. Foods with riboflavin rank 1 to 20
Foods Ranked 21 - 40 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 3.2 mg 907.2 µg | |||
23 Two foods with same rank. ⇵ 3.1 mg 876 µg (Formulated Bar) (Formulated Bar) | |||
26 Two foods with same rank. ⇵ 3 mg 850.5 µg (Formulated Bar) (Variety Meats & By-Products) | |||
28 Two foods with same rank. ⇵ 2.9 mg 833.5 µg (New Zealand Imported, Variety Meats & By-Products) | |||
32 Two foods with same rank. ⇵ 2.7 mg 776.8 µg (Cereals Ready-To-Eat) | |||
36 Two foods with same rank. ⇵ 2.5 mg 711.6 µg (Cereals Ready-To-Eat) | |||
39 Two foods with same rank. ⇵ 2.4 mg 666.2 µg (New Zealand Imported, Variety Meats & By-Products) | |||
Figure 2. Foods with riboflavin rank 21 to 40
Foods Ranked 41 - 60 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 2.3 mg 640.7 µg | |||
47 Two foods with same rank. ⇵ 2.2 mg 626.5 µg | |||
51 Six foods with same rank. ⇵ 2.1 mg 601 µg (High Protein, Powder) (Formulated Bar, Caramel Nut Rush) (High Protein, Powder, Not Further Specified) (High Protein, Powder) (New Zealand Imported, Variety Meats & By-Products) | |||
53 Five foods with same rank. ⇵ 2.1 mg 586.8 µg (Variety Meats & By-Products) | |||
56 Two foods with same rank. ⇵ 2 mg 578.3 µg (Cereals Ready-To-Eat) | |||
57 Three foods with same rank. ⇵ 2 mg 572.7 µg (Not Further Specified) (Whey Based, Not Further Specified) | |||
58 Two foods with same rank. ⇵ 2 mg 567 µg | |||
59 Three foods with same rank. ⇵ 2 mg 564.2 µg (Variety Meats & By-Products) (Cereals Ready-To-Eat) (All Classes) | |||
60 Five foods with same rank. ⇵ 2 mg 561.3 µg | |||
Figure 3. Foods with riboflavin rank 41 to 60
Foods Ranked 61 - 64 With Riboflavin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Three foods with same rank. ⇵ 1.9 mg 544.3 µg | |||
64 Two foods with same rank. ⇵ 1.9 mg 541.5 µg (Alaska Native) | |||
Figure 4. Foods with riboflavin rank 61 to 64
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Riboflavin Supplements Available Online
Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Riboflavin
The food categories below have foods that contain riboflavin.
Select a category to show a ranked list of all the foods in that category with riboflavin.