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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Riboflavin - Care Omnia Nutrition




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Kellogg's Product 19 contains riboflavin

Riboflavin is one of the water-soluble B vitamins, also known as vitamin B2.

Riboflavin is a very important nutrient.

Needed for overall health, growth, development, and function of the cells in your body.

You can find riboflavin-rich foods in:

  • Breakfast Cereals
  • Snacks
  • Lamb, Veal, and Game Products
  • Beef Products
  • Dairy and Egg Products
  • Beverages
  • Meals, Entrees, and Side Dishes

You can find a more detailed list of foods that contain riboflavin below.

Want to learn more about riboflavin?

Check out our article named: What Is Riboflavin & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Riboflavin

Below you'll find a list of the top 100 foods that contain riboflavin. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
2
7.3 mg
2.1 mg
3
Two foods with same rank.
6.8 mg
1.9 mg
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
4
(Complete Wheat Flakes)
5.9 mg
1.7 mg
5
5.7 mg
1.6 mg
7
(New Zealand Imported, Soaked & Fried)
5.3 mg
1.5 mg
8
(Variety Meats & By-Products)
4.6 mg
1.3 mg
9
(New Zealand Imported)
4.2 mg
1.2 mg
10
(Alaska Native)
4.1 mg
1.2 mg
11
(Variety Meats & By-Products)
4 mg
1.1 mg
12
Two foods with same rank.
4 mg
1.1 mg
(Baker's, Active Dry, Leavening Agents)
14
(Stabilized, Glucose Reduced)
3.7 mg
1.1 mg
15
3.7 mg
1 mg
16
(Variety Meats & By-Products)
3.6 mg
1 mg
17
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
3.6 mg
1 mg
18
Two foods with same rank.
3.4 mg
969.6 µg
(Variety Meats & By-Products)
(Variety Meats & By-Products)
19
Three foods with same rank.
3.4 mg
963.9 µg
20
3.3 mg
946.9 µg

Figure 1. Foods with riboflavin rank 1 to 20


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Foods Ranked 21 - 40 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
3.2 mg
907.2 µg
22
3.1 mg
878.8 µg
23
Two foods with same rank.
3.1 mg
876 µg
24
(Variety Meats & By-Products)
3.1 mg
867.5 µg
25
(New Zealand Imported, Variety Meats & By-Products)
3 mg
861.8 µg
26
Two foods with same rank.
3 mg
850.5 µg
(Variety Meats & By-Products)
27
(Variety Meats & By-Products)
3 mg
842 µg
28
Two foods with same rank.
2.9 mg
833.5 µg
(New Zealand Imported, Variety Meats & By-Products)
29
(Variety Meats & By-Products)
2.9 mg
810.8 µg
30
(Variety Meats & By-Products)
2.8 mg
805.1 µg
31
(Variety Meats & By-Products)
2.8 mg
782.4 µg
32
Two foods with same rank.
2.7 mg
776.8 µg
33
2.7 mg
768.3 µg
34
2.7 mg
762.6 µg
35
2.5 mg
717.2 µg
36
Two foods with same rank.
2.5 mg
711.6 µg
37
(Variety Meats & By-Products)
2.4 mg
691.7 µg
38
(Dried, Spices)
2.4 mg
674.7 µg
39
Two foods with same rank.
2.4 mg
666.2 µg
(New Zealand Imported, Variety Meats & By-Products)
40
(Powder, Stabilized, Glucose Reduced)
2.3 mg
657.7 µg

Figure 2. Foods with riboflavin rank 21 to 40


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Foods Ranked 41 - 60 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
2.3 mg
654.9 µg
42
2.3 mg
649.2 µg
43
Two foods with same rank.
2.3 mg
640.7 µg
44
(All Classes)
2.3 mg
637.9 µg
45
(Variety Meats & By-Products)
2.2 mg
635 µg
46
2.2 mg
632.2 µg
47
Two foods with same rank.
2.2 mg
626.5 µg
48
(Variety Meats & By-Products)
2.2 mg
623.7 µg
49
(Cereals Ready-To-Eat)
2.2 mg
615.2 µg
50
(Flakes, Stabilized, Glucose Reduced)
2.2 mg
612.3 µg
51
Six foods with same rank.
2.1 mg
601 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
(High Protein, Powder)
(New Zealand Imported, Variety Meats & By-Products)
52
(Beef Or Calves)
2.1 mg
595.3 µg
53
Five foods with same rank.
2.1 mg
586.8 µg
54
2.1 mg
584 µg
55
(Cereals Ready-To-Eat)
2.1 mg
581.2 µg
56
Two foods with same rank.
2 mg
578.3 µg
57
Three foods with same rank.
2 mg
572.7 µg
(Not Further Specified)
(Whey Based, Not Further Specified)
58
Two foods with same rank.
2 mg
567 µg
59
Three foods with same rank.
2 mg
564.2 µg
(Variety Meats & By-Products)
60
Five foods with same rank.
2 mg
561.3 µg

Figure 3. Foods with riboflavin rank 41 to 60


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Foods Ranked 61 - 64 With Riboflavin

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
2 mg
552.8 µg
62
(Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)
1.9 mg
550 µg
63
Three foods with same rank.
1.9 mg
544.3 µg
64
Two foods with same rank.
1.9 mg
541.5 µg

Figure 4. Foods with riboflavin rank 61 to 64

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Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Riboflavin

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.