We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Riboflavin - Care Omnia Nutrition
Riboflavin is one of the water-soluble B vitamins, also known as vitamin B2.
Riboflavin is a very important nutrient.
Needed for overall health, growth, development, and function of the cells in your body.
You can find riboflavin-rich foods in:
- Breakfast Cereals
- Snacks
- Lamb, Veal, and Game Products
- Beef Products
- Dairy and Egg Products
- Beverages
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain riboflavin below.
Want to learn more about riboflavin?
Then we recommend you check out our article named What Is Riboflavin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Riboflavin
Below you'll find a list of the top 100 foods that contain riboflavin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 1 | 17.5 mg | 5 mg | |
| 2 | (Cereals Ready-To-Eat) | 7.3 mg | 2.1 mg |
| 3 | Two foods with the same rank/nutrient values | 6.8 mg | 1.9 mg |
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | |||
(Breakfast Type, Low Calorie, Powder) | |||
| 4 | (Complete Wheat Flakes) | 5.9 mg | 1.7 mg |
| 5 | 5.7 mg | 1.6 mg | |
| 6 | 5.7 mg | 1.6 mg | |
| 7 | (New Zealand Imported, Soaked & Fried) | 5.3 mg | 1.5 mg |
| 8 | (Variety Meats & By-Products) | 4.6 mg | 1.3 mg |
| 9 | (New Zealand Imported) | 4.2 mg | 1.2 mg |
| 10 | (Alaska Native) | 4.1 mg | 1.2 mg |
| 11 | (Variety Meats & By-Products) | 4 mg | 1.1 mg |
| 12 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Baker's, Active Dry, Leavening Agents) | |||
| 13 | (Formulated Bar) | 3.9 mg | 1.1 mg |
| 14 | (Stabilized, Glucose Reduced) | 3.7 mg | 1.1 mg |
| 15 | (Seaweed) | 3.7 mg | 1 mg |
| 16 | (Variety Meats & By-Products) | 3.6 mg | 1 mg |
| 17 | (With Juice & Pulp, Breakfast Type, Frozen Concentrate) | 3.6 mg | 1 mg |
| 18 | Two foods with the same rank/nutrient values | 3.4 mg | 969.6 µg |
(Variety Meats & By-Products) | |||
(Variety Meats & By-Products) | |||
| 19 | Three foods with the same rank/nutrient values | 3.4 mg | 963.9 µg |
| 20 | (Formulated Bar, All Flavors) | 3.3 mg | 946.9 µg |
Foods Ranked 21 - 40 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 3.2 mg | 907.2 µg |
| 22 | 3.1 mg | 878.8 µg | |
| 23 | Two foods with the same rank/nutrient values | 3.1 mg | 876 µg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 24 | (Variety Meats & By-Products) | 3.1 mg | 867.5 µg |
| 25 | (New Zealand Imported, Variety Meats & By-Products) | 3 mg | 861.8 µg |
| 26 | Two foods with the same rank/nutrient values | 3 mg | 850.5 µg |
(Formulated Bar) | |||
(Variety Meats & By-Products) | |||
| 27 | (Variety Meats & By-Products) | 3 mg | 842 µg |
| 28 | Two foods with the same rank/nutrient values | 2.9 mg | 833.5 µg |
(New Zealand Imported, Variety Meats & By-Products) | |||
| 29 | (Variety Meats & By-Products) | 2.9 mg | 810.8 µg |
| 30 | (Variety Meats & By-Products) | 2.8 mg | 805.1 µg |
| 31 | (Variety Meats & By-Products) | 2.8 mg | 782.4 µg |
| 32 | Two foods with the same rank/nutrient values | 2.7 mg | 776.8 µg |
(Cereals Ready-To-Eat) | |||
| 33 | 2.7 mg | 768.3 µg | |
| 34 | (All Classes) | 2.7 mg | 762.6 µg |
| 35 | 2.5 mg | 717.2 µg | |
| 36 | Two foods with the same rank/nutrient values | 2.5 mg | 711.6 µg |
(Cereals Ready-To-Eat) | |||
| 37 | (Variety Meats & By-Products) | 2.4 mg | 691.7 µg |
| 38 | (Dried, Spices) | 2.4 mg | 674.7 µg |
| 39 | Two foods with the same rank/nutrient values | 2.4 mg | 666.2 µg |
(New Zealand Imported, Variety Meats & By-Products) | |||
| 40 | (Powder, Stabilized, Glucose Reduced) | 2.3 mg | 657.7 µg |
Foods Ranked 41 - 60 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 41 | (All Classes) | 2.3 mg | 654.9 µg |
| 42 | 2.3 mg | 649.2 µg | |
| 43 | Two foods with the same rank/nutrient values | 2.3 mg | 640.7 µg |
| 44 | (All Classes) | 2.3 mg | 637.9 µg |
| 45 | (Variety Meats & By-Products) | 2.2 mg | 635 µg |
| 46 | 2.2 mg | 632.2 µg | |
| 47 | Two foods with the same rank/nutrient values | 2.2 mg | 626.5 µg |
(Dry) | |||
| 48 | (Variety Meats & By-Products) | 2.2 mg | 623.7 µg |
| 49 | (Cereals Ready-To-Eat) | 2.2 mg | 615.2 µg |
| 50 | (Flakes, Stabilized, Glucose Reduced) | 2.2 mg | 612.3 µg |
| 51 | Six foods with the same rank/nutrient values | 2.1 mg | 601 µg |
(High Protein, Powder) | |||
(Formulated Bar, Caramel Nut Rush) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
(New Zealand Imported, Variety Meats & By-Products) | |||
| 52 | (Beef Or Calves) | 2.1 mg | 595.3 µg |
| 53 | Five foods with the same rank/nutrient values | 2.1 mg | 586.8 µg |
(Variety Meats & By-Products) | |||
| 54 | 2.1 mg | 584 µg | |
| 55 | (Cereals Ready-To-Eat) | 2.1 mg | 581.2 µg |
| 56 | Two foods with the same rank/nutrient values | 2 mg | 578.3 µg |
(Cereals Ready-To-Eat) | |||
| 57 | Three foods with the same rank/nutrient values | 2 mg | 572.7 µg |
(Not Further Specified) | |||
(Whey Based, Not Further Specified) | |||
| 58 | Two foods with the same rank/nutrient values | 2 mg | 567 µg |
| 59 | Three foods with the same rank/nutrient values | 2 mg | 564.2 µg |
(Variety Meats & By-Products) | |||
(Cereals Ready-To-Eat) | |||
(All Classes) | |||
| 60 | Five foods with the same rank/nutrient values | 2 mg | 561.3 µg |
Foods Ranked 61 - 64 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 61 | 2 mg | 552.8 µg | |
| 62 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 1.9 mg | 550 µg |
| 63 | Three foods with the same rank/nutrient values | 1.9 mg | 544.3 µg |
(Chocolate, Formulated Bar) | |||
| 64 | Two foods with the same rank/nutrient values | 1.9 mg | 541.5 µg |
(Alaska Native) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Riboflavin
The food categories below have foods that contain riboflavin.
Select a category to show a ranked list of all the foods in that category with riboflavin.
