Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Riboflavin - Care Omnia Nutrition




Thank you for your visit!
White Wheat Flour contains riboflavin

Below we list 100 Cereal Grains and Pasta with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Riboflavin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
820 µg
232.5 µg
2
Two foods with same rank.
805 µg
228.2 µg
(White Corn Flour, Enriched)
(Yellow Corn Flour, Enriched)
3
Two foods with same rank.
577 µg
163.6 µg
(Crude)
(Unprocessed)
4
(Enriched)
571 µg
161.9 µg
5
(Enriched, Dry)
525 µg
148.8 µg
6
(Crude)
499 µg
141.5 µg
7
(All-Purpose, Enriched, Calcium-Fortified)
494 µg
140 µg
8
(Tortilla Mix, Enriched)
493 µg
139.8 µg
9
(Enriched, Dry)
477 µg
135.2 µg
10
(Protein-Fortified, Dry, Enriched, N x 6.25)
475 µg
134.7 µg
11
(All-Purpose, Enriched, Unbleached)
467 µg
132.4 µg
12
Seven foods with same rank.
445 µg
126.2 µg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(13% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Enriched, Industrial)
13
(All-Purpose, Enriched, Bleached)
443 µg
125.6 µg
14
(Plain, As Purchased)
439 µg
124.5 µg
15
(Bread, Enriched)
436 µg
123.6 µg
16
Two foods with same rank.
433 µg
122.8 µg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
17
430 µg
121.9 µg
18
(Dry, Enriched)
426 µg
120.8 µg
19
425 µg
120.5 µg
20
(All-Purpose, Self-Rising, Enriched)
414 µg
117.4 µg

Figure 1. Cereal Grains and Pasta with riboflavin rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 21 - 40 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Three foods with same rank.
400 µg
113.4 µg
(Dry, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
22
398 µg
112.8 µg
23
(Chinese, Noodles)
397 µg
112.5 µg
24
Two foods with same rank.
387 µg
109.7 µg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
25
Two foods with same rank.
382 µg
108.3 µg
(Degermed, Enriched)
(Degermed, Enriched)
26
(Fine Meal, Enriched)
354 µg
100.4 µg
28
340 µg
96.4 µg
29
339 µg
96.1 µg
31
(Pastry Filled With Cheese)
322 µg
91.3 µg
32
320 µg
90.7 µg
33
318 µg
90.2 µg
34
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
313 µg
88.7 µg
35
308 µg
87.3 µg
36
Two foods with same rank.
307 µg
87 µg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
37
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
303 µg
85.9 µg
38
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
298 µg
84.5 µg
39
(With Chicken Or Turkey & Vegetables)
295 µg
83.6 µg
40
290 µg
82.2 µg

Figure 2. Cereal Grains and Pasta with riboflavin rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 41 - 60 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Meat / Poultry-Filled)
288 µg
81.6 µg
42
285 µg
80.8 µg
43
Two foods with same rank.
284 µg
80.5 µg
(Stuffed With Cheese, Breaded Or Battered)
(Crude)
44
(Pastry Filled With Meat)
283 µg
80.2 µg
45
(Meatless)
282 µg
79.9 µg
46
(With Meat, Poultry Or Fish)
279 µg
79.1 µg
47
(Pastry Filled With Potato)
278 µg
78.8 µg
48
Two foods with same rank.
273 µg
77.4 µg
(Meat- & Cheese-Filled, No Gravy)
49
Two foods with same rank.
271 µg
76.8 µg
50
270 µg
76.5 µg
51
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
269 µg
76.3 µg
52
Two foods with same rank.
262 µg
74.3 µg
(With Chicken Or Turkey & Vegetables)
53
(Filled With Cheese & Vegetables, Mexican Turnover)
259 µg
73.4 µg
54
(Puerto Rican Style)
253 µg
71.7 µg
55
Three foods with same rank.
251 µg
71.2 µg
(Pastelon De Carne, Puerto Rican Style)
56
(Coarse & Semi-coarse)
247 µg
70 µg
57
(Turnover Filled With Ground Beef & Cabbage Mixture)
239 µg
67.8 µg
58
(Filled With Chicken & Vegetables, Mexican Turnover)
233 µg
66.1 µg
59
(Tomato-Based Sauce)
231 µg
65.5 µg
60
Two foods with same rank.
230 µg
65.2 µg
(Whole-Grain, Harina De Maiz Morado)
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

Figure 3. Cereal Grains and Pasta with riboflavin rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 61 - 73 With Riboflavin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Filled With Egg, Meat & Cheese)
224 µg
63.5 µg
62
(Potato- Or Cheese-Filled)
222 µg
62.9 µg
63
Two foods with same rank.
220 µg
62.4 µg
64
(Dry, Includes USDA Food Distr. Program)
218 µg
61.8 µg
65
(With Gravy)
214 µg
60.7 µg
66
(Meat-Filled, No Gravy)
209 µg
59.3 µg
67
(Meat- & Cheese-Filled, Tomato-Based Sauce)
208 µg
59 µg
68
(Meat-Filled)
203 µg
57.5 µg
69
Four foods with same rank.
201 µg
57 µg
70
Two foods with same rank.
200 µg
56.7 µg
(Filled With Meat, Fish, Or Poultry, With Sauce)
71
(Filled With Potatoes & Peas)
198 µg
56.1 µg
72
(Stuffed Derma)
197 µg
55.8 µg
73
Two foods with same rank.
196 µg
55.6 µg

Figure 4. Cereal Grains and Pasta with riboflavin rank 61 to 73


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Riboflavin Supplements Available Online

Here's a few supplements available through Amazon that contain riboflavin.

Please click on the image or the link below for further details (#ad).

Foods With Riboflavin In Other Food Categories

The food categories below have foods that contain riboflavin.

Select a category to show a ranked list of all the foods in that category with riboflavin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Brought to you by,

Care Omnia