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Top 100 Cereal Grains and Pasta With Riboflavin - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with riboflavin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with riboflavin or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Riboflavin
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Plain) | 820 µg | 232.5 µg |
| 2 | Two foods with the same rank/nutrient values | 805 µg | 228.2 µg |
(White Corn Flour, Enriched) | |||
(Yellow Corn Flour, Enriched) | |||
| 3 | Two foods with the same rank/nutrient values | 577 µg | 163.6 µg |
(Crude) | |||
(Unprocessed) | |||
| 4 | (Enriched) | 571 µg | 161.9 µg |
| 5 | (Enriched, Dry) | 525 µg | 148.8 µg |
| 6 | (Crude) | 499 µg | 141.5 µg |
| 7 | (All-Purpose, Enriched, Calcium-Fortified) | 494 µg | 140 µg |
| 8 | (Tortilla Mix, Enriched) | 493 µg | 139.8 µg |
| 9 | (Enriched, Dry) | 477 µg | 135.2 µg |
| 10 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 475 µg | 134.7 µg |
| 11 | (All-Purpose, Enriched, Unbleached) | 467 µg | 132.4 µg |
| 12 | Seven foods with the same rank/nutrient values | 445 µg | 126.2 µg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Enriched, Industrial) | |||
| 13 | (All-Purpose, Enriched, Bleached) | 443 µg | 125.6 µg |
| 14 | (Plain, As Purchased) | 439 µg | 124.5 µg |
| 15 | (Bread, Enriched) | 436 µg | 123.6 µg |
| 16 | Two foods with the same rank/nutrient values | 433 µg | 122.8 µg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 17 | (Enriched) | 430 µg | 121.9 µg |
| 18 | (Dry, Enriched) | 426 µg | 120.8 µg |
| 19 | 425 µg | 120.5 µg | |
| 20 | (All-Purpose, Self-Rising, Enriched) | 414 µg | 117.4 µg |
Riboflavin supplements available online
Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Riboflavin
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 21 | Three foods with the same rank/nutrient values | 400 µg | 113.4 µg |
(Dry, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 22 | (As Purchased) | 398 µg | 112.8 µg |
| 23 | (Chinese, Noodles) | 397 µg | 112.5 µg |
| 24 | Two foods with the same rank/nutrient values | 387 µg | 109.7 µg |
(Self-Rising, Degermed, Enriched) | |||
(Self-Rising, Degermed, Enriched) | |||
| 25 | Two foods with the same rank/nutrient values | 382 µg | 108.3 µg |
(Degermed, Enriched) | |||
(Degermed, Enriched) | |||
| 26 | (Fine Meal, Enriched) | 354 µg | 100.4 µg |
| 27 | 347 µg | 98.4 µg | |
| 28 | 340 µg | 96.4 µg | |
| 29 | 339 µg | 96.1 µg | |
| 30 | 337 µg | 95.5 µg | |
| 31 | (Pastry Filled With Cheese) | 322 µg | 91.3 µg |
| 32 | 320 µg | 90.7 µg | |
| 33 | 318 µg | 90.2 µg | |
| 34 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 313 µg | 88.7 µg |
| 35 | 308 µg | 87.3 µg | |
| 36 | Two foods with the same rank/nutrient values | 307 µg | 87 µg |
(Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
(Meat- & Cheese-Filled, Lower In Fat) | |||
| 37 | (Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 303 µg | 85.9 µg |
| 38 | (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | 298 µg | 84.5 µg |
| 39 | (With Chicken Or Turkey & Vegetables) | 295 µg | 83.6 µg |
| 40 | 290 µg | 82.2 µg | |
Cereal Grains and Pasta Ranked 41 - 60 With Riboflavin
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| Rank | Cereal Grains and Pasta with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 41 | (Meat / Poultry-Filled) | 288 µg | 81.6 µg |
| 42 | 285 µg | 80.8 µg | |
| 43 | Two foods with the same rank/nutrient values | 284 µg | 80.5 µg |
(Stuffed With Cheese, Breaded Or Battered) | |||
(Crude) | |||
| 44 | (Pastry Filled With Meat) | 283 µg | 80.2 µg |
| 45 | (Meatless) | 282 µg | 79.9 µg |
| 46 | (With Meat, Poultry Or Fish) | 279 µg | 79.1 µg |
| 47 | (Pastry Filled With Potato) | 278 µg | 78.8 µg |
| 48 | Two foods with the same rank/nutrient values | 273 µg | 77.4 µg |
(Meat- & Cheese-Filled, No Gravy) | |||
| 49 | Two foods with the same rank/nutrient values | 271 µg | 76.8 µg |
(Meatless) | |||
| 50 | 270 µg | 76.5 µg | |
| 51 | (Pastelillo De Carne, Empanadilla, Puerto Rican Style) | 269 µg | 76.3 µg |
| 52 | Two foods with the same rank/nutrient values | 262 µg | 74.3 µg |
(With Chicken Or Turkey & Vegetables) | |||
| 53 | (Filled With Cheese & Vegetables, Mexican Turnover) | 259 µg | 73.4 µg |
| 54 | (Puerto Rican Style) | 253 µg | 71.7 µg |
| 55 | Three foods with the same rank/nutrient values | 251 µg | 71.2 µg |
(Pastelon De Carne, Puerto Rican Style) | |||
| 56 | (Coarse & Semi-coarse) | 247 µg | 70 µg |
| 57 | (Turnover Filled With Ground Beef & Cabbage Mixture) | 239 µg | 67.8 µg |
| 58 | (Filled With Chicken & Vegetables, Mexican Turnover) | 233 µg | 66.1 µg |
| 59 | (Tomato-Based Sauce) | 231 µg | 65.5 µg |
| 60 | Two foods with the same rank/nutrient values | 230 µg | 65.2 µg |
(Whole-Grain, Harina De Maiz Morado) | |||
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top) | |||
Cereal Grains and Pasta Ranked 61 - 73 With Riboflavin
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| Rank | Cereal Grains and Pasta with Riboflavin | per 100g | per Oz |
|---|---|---|---|
| 61 | (Filled With Egg, Meat & Cheese) | 224 µg | 63.5 µg |
| 62 | (Potato- Or Cheese-Filled) | 222 µg | 62.9 µg |
| 63 | Two foods with the same rank/nutrient values | 220 µg | 62.4 µg |
| 64 | (Dry, Includes USDA Food Distr. Program) | 218 µg | 61.8 µg |
| 65 | (With Gravy) | 214 µg | 60.7 µg |
| 66 | (Meat-Filled, No Gravy) | 209 µg | 59.3 µg |
| 67 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 208 µg | 59 µg |
| 68 | (Meat-Filled) | 203 µg | 57.5 µg |
| 69 | Four foods with the same rank/nutrient values | 201 µg | 57 µg |
(Whole-Grain) | |||
(Whole-Grain) | |||
| 70 | Two foods with the same rank/nutrient values | 200 µg | 56.7 µg |
(Filled With Meat, Fish, Or Poultry, With Sauce) | |||
| 71 | (Filled With Potatoes & Peas) | 198 µg | 56.1 µg |
| 72 | (Stuffed Derma) | 197 µg | 55.8 µg |
| 73 | Two foods with the same rank/nutrient values | 196 µg | 55.6 µg |
(Lower In Fat) | |||
(Dry) | |||
Riboflavin Supplements Available Online
Here's a few supplements available through Amazon that contain riboflavin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Riboflavin In Other Food Categories
The food categories below have foods that contain riboflavin.
Select a category to show a ranked list of all the foods in that category with riboflavin.
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