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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

We got 67 nutritional values in our nutrition profile for Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

73.4%
2.9%
13.9%
8.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

In food category: Cereal Grains and Pasta

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
9.2 g
2.6 g
24
156
300 mg
85 mg
2
373
240 mg
68 mg
9
380
1.5 g
430.9 mg
6
83
56.8 g
16.1 g
16
46
680 mg
192.8 mg
6
381
2.7 g
776.8 mg
58
1402
Fatty Acids (5)
428 mg
121.3 mg
154
2393
2.9 g
830.6 mg
124
1455
Saturated Fats (8)
4 mg
1.1 mg
11
225
4 mg
1.1 mg
7
182
5 mg
1.4 mg
86
1145
374 mg
106 mg
134
1906
32 mg
9.1 mg
146
1659
Monounsaturated Fats (9)
2 mg
0.6 mg
9
209
340 mg
96.4 mg
9
819
340 mg
96.4 mg
185
2491
3 mg
0.9 mg
5
500
13 mg
3.7 mg
40
461
Polyunsaturated Fats (8)
Protein (1)
13.9 g
3.9 g
20
501
Water-soluble Vitamins (8)
69 µg
19.6 µg
70
386
69 µg
19.6 µg
13
220
69 µg
19.6 µg
46
314
8.7 mg
2.5 mg
4
268
870 µg
246.6 µg
28
339
218 µg
61.8 µg
64
593
407 µg
115.4 µg
53
479
283 µg
80.2 µg
44
698
Fat-soluble Vitamins (6)
460 µg
130.4 µg
70
597
400 µg
113.4 µg
3
53
220 µg
62.4 µg
5
62
2.8 mg
791 µg
1
3
870 µg
246.6 µg
16
353
1.4 µg
0.4 µg
78
911
Minerals (10)
29 mg
8.2 mg
61
518
497 µg
140.9 µg
24
381
3.6 mg
1 mg
43
559
128 mg
36.3 mg
24
192
3 mg
844.8 µg
23
117
343 mg
97.2 mg
27
321
434 mg
123 mg
15
464
77.6 µg
22 µg
5
78
6 mg
1.7 mg
167
1148
3 mg
842 µg
22
616
Water (1)
8.2 g
2.3 g
262
2257
Other (3)
1.6 g
459.3 mg
34
498
352 kcal
99.8 kcal
37
336
1,470 kj
416.7 kj
20
159
Figure 1. Nutritional profile of whole-wheat pasta (dry, includes usda food distr. program) with 67 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole-Wheat Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells64.0 g2.3 oz
Cup Farfalle81.0 g2.9 oz
Cup Lasagne90.0 g3.2 oz
Cup Spaghetti91.0 g3.2 oz
Cup Penne95.0 g3.4 oz
Cup Rotini96.0 g3.4 oz
Cup Elbows122.0 g4.3 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Whole-Wheat Pasta (1)
(Includes USDA Food Distr. Program)

80

List of similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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