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Nutritional Profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

We got 67 nutritional values in our nutrition profile for Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

73.4%
2.9%
13.9%
8.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.4 g
20.8 g
48
244
Fiber, total dietary
9.2 g
2.6 g
24
156
Fructose
300 mg
85 mg
2
373
Glucose
240 mg
68 mg
9
380
Maltose
1.5 g
430.9 mg
6
83
Starch
56.8 g
16.1 g
16
46
Sucrose
680 mg
192.8 mg
6
381
Sugars (Total incl. NLEA)
2.7 g
776.8 mg
58
1402
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
361 mg
102.3 mg
181
2506
Fatty Acids, total polyunsaturated
1.1 g
323.2 mg
104
1458
Fatty Acids, total saturated
428 mg
121.3 mg
154
2393
Fatty Acids, total trans
2 mg
0.6 mg
7
759
Total Lipid (Fat)
2.9 g
830.6 mg
124
1455
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
11
225
Behenic Acid (22:0)
4 mg
1.1 mg
7
182
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
4
321
Lignoceric Acid (24:0)
4 mg
1.1 mg
8
104
Myristic Acid (14:0)
5 mg
1.4 mg
86
1145
Palmitic Acid (16:0)
374 mg
106 mg
134
1906
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
2
172
Stearic Acid (18:0)
32 mg
9.1 mg
146
1659
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
1
52
Erucic Acid (22:1)
2 mg
0.6 mg
9
209
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
2
189
Nervonic Acid (24:1 c)
1 mg
0.3 mg
4
47
Oleate (18:1 c)
340 mg
96.4 mg
9
819
Oleic Acid (18:1)
340 mg
96.4 mg
185
2491
Palmitoleate (16:1 c)
3 mg
0.9 mg
5
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
13 mg
3.7 mg
40
461
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
70 mg
19.8 mg
3
418
cis-Linoleic Acid (18:2 n-6 c,c)
1.1 g
300.5 mg
4
405
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
3
142
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
31
293
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
3
193
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
105
1371
Linolenic Acid (18:3)
70 mg
19.8 mg
106
886
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
3
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.9 g
3.9 g
20
501
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
70
386
Folate, food
69 µg
19.6 µg
13
220
Folate, total
69 µg
19.6 µg
46
314
Niacin
8.7 mg
2.5 mg
4
268
Pantothenic Acid
870 µg
246.6 µg
28
339
Riboflavin
218 µg
61.8 µg
64
593
Thiamin
407 µg
115.4 µg
53
479
Vitamin B6
283 µg
80.2 µg
44
698
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
460 µg
130.4 µg
70
597
alpha-Tocotrienol
400 µg
113.4 µg
3
53
beta-Tocopherol
220 µg
62.4 µg
5
62
beta-Tocotrienol
2.8 mg
791 µg
1
3
gamma-Tocopherol
870 µg
246.6 µg
16
353
Phylloquinone
1.4 µg
0.4 µg
78
911
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
61
518
Copper, Cu
497 µg
140.9 µg
24
381
Iron, Fe
3.6 mg
1 mg
43
559
Magnesium, Mg
128 mg
36.3 mg
24
192
Manganese, Mn
3 mg
844.8 µg
23
117
Phosphorus, P
343 mg
97.2 mg
27
321
Potassium, K
434 mg
123 mg
15
464
Selenium, Se
77.6 µg
22 µg
5
78
Sodium, Na
6 mg
1.7 mg
167
1148
Zinc, Zn
3 mg
842 µg
22
616
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.2 g
2.3 g
262
2257
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
34
498
Kcal (Energy)
352 kcal
99.8 kcal
37
336
KJ (Energy)
1,470 kj
416.7 kj
20
159
Figure 2. Nutritional profile of whole-wheat pasta (dry, includes usda food distr. program) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Whole-Wheat Pasta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Shells64.0 g2.3 oz
Cup Farfalle81.0 g2.9 oz
Cup Lasagne90.0 g3.2 oz
Cup Spaghetti91.0 g3.2 oz
Cup Penne95.0 g3.4 oz
Cup Rotini96.0 g3.4 oz
Cup Elbows122.0 g4.3 oz
Figure 3. Common serving sizes of whole-wheat pasta (dry, includes usda food distr. program)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

Whole-Wheat PastaNo of
Nutrients
(Includes USDA Food Distr. Program)
80
Figure 4. One similar cereal grains and pasta.

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