We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Explore All Cereal Grains and Pasta In Our Nutrition Tool

In this category you will find cereal grains, pasta, and products thereof, and their nutritional profiles.

Cereal grains:

Are seeds that come from grasses such as wheat, millet, rice, barley, oats, rye, sorghum, and corn. Cereal grain crops are grown in greater quantities and provide more food energy worldwide than any other type of crop.


Are typically made from a dough of wheat flour, water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Cooked plain pasta usually has a low nutrient profile, it consists mostly of carbohydrates, in the form of starch.

Search for Cereal Grains and Pasta in our Nutrition Tool

With the search bar below you're able to limit your search to foods found only in the category Cereal Grains and Pasta instead of searching through all foods.

10 Cereal Grains and Pasta That Rank Top Three For Any Nutrient Compared to All Foods

This table shows all of the foods in the food category cereal grains and pasta that rank top 3 for any nutrient when compared to all foods in our Nutrition Tool.

You can click on a food name for a nutritional profile of that food or a nutrient to explore other foods with that nutrient.

Corn BranNutrientRank
Total Dietary Fiber1
Dry White RiceNutrientRank
(Long-Grain, Precooked Or Instant, Enriched)
Rice BranNutrientRank
Uncle Ben's Brown RiceNutrientRank
(Parboiled, Dry)
Uncooked QuinoaNutrientRank
White CornmealNutrientRank
(Degermed, Enriched)
(Degermed, Unenriched)
Whole-Wheat PastaNutrientRank
(Dry, Includes USDA Food Distr. Program)
Yellow CornmealNutrientRank
(Degermed, Enriched)
(Degermed, Unenriched)
fig 1. List of cereal grains and pasta that rank top 3 for any nutrient compared to all foods in our Nutrition Tool

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,