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445 Foods In Category: Cereal Grains and Pasta - Care Omnia Nutrition

In this category you will find cereal grains, pasta, and products thereof, and their nutritional profiles.

Cereal grains:

Are seeds that come from grasses such as wheat, millet, rice, barley, oats, rye, sorghum, and corn. Cereal grain crops are grown in greater quantities and provide more food energy worldwide than any other type of crop.

Pasta:

Are typically made from a dough of wheat flour, water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Cooked plain pasta usually has a low nutrient profile, it consists mostly of carbohydrates, in the form of starch.

Showing 445 Cereal Grains and Pasta In 136 Food Groups

The table below shows all of the 445 foods grouped in food types. The number in parantheses shows the number of foods within that food type.

Click on a food type to show the different foods.

You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.

FoodNutrients
Amaranth Grain (2)
Arrowroot Flour (1)
Barley (6)
(Made With Fat)

47

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

39

Barley Flour Or Meal (1)
Barley Malt Flour (1)
Bierock (1)
(Turnover Filled With Ground Beef & Cabbage Mixture)

48

Blue Corn Flour (1)
(Whole-Grain, Harina De Maiz Morado)

24

Bread Stuffing (1)
Bread Stuffing Made With Egg (1)
Brown & Wild Rice (3)

41

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

44

Brown Rice (12)
(Long-Grain, Includes USDA Food Distr. Program)

76

(Made With Fat, Made With Butter)

46

(Made With Fat, Made With Margarine)

44

(Made With Fat, Made With Oil)

40

(Made With Unspecified Fat, Made With Unspecified Fat)

46

(Made Without Fat)

40

(Medium-Grain, Includes USDA Food Distr. Program)

54

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

40

(Long-Grain, Includes USDA Food Distr. Program)

80

(Medium-Grain, Includes USDA Food Distr. Program)

54

(Parboiled, Cooked)

54

(Parboiled, Dry)

62

Brown Rice Flour Pasta (1)
(Cooked, Gluten-Free)

75

Buckwheat (1)
Buckwheat Flour (1)
(Whole-Groat)

66

Buckwheat Groats (4)

47

(Made Without Fat)

41

(Unspecified If Cooking Fat Added)

41

Bulgur (4)

46

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

38

Cheese Quiche (1)
(Meatless)

57

Cheese Turnover (1)
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)

53

Cheese-Filled Turnover (1)
(Tomato-Based Sauce)

54

Chicken Turnover (1)
(With Gravy)

52

Chicken- Or Turkey-, & Cheese-Filled Turnover (1)
Chicken- Or Turkey-, & Vegetable-Filled Turnover (1)
Chow Fun Rice Noodles (3)

33

(Unspecified If Cooking Fat Added)

33

Chow Mein (1)
(Chinese, Noodles)

40

Congee (1)
(Asian)

35

Corn (29)
(From Canned, Unspecified Color, Made With Unspecified Fat)

50

(From Canned, Unspecified Color, Unspecified If Cooking Fat Added)

50

(From Restaurant)

51

(Made With Butter, Unspecified Color, From Canned)

50

(Made With Butter, Unspecified Color, Unspecified Form)

50

(Made With Margarine, Unspecified Color, From Canned)

47

(Made With Margarine, Unspecified Color, Unspecified Form)

47

(Made With Oil, Unspecified Color, From Canned)

44

(Made With Oil, Unspecified Color, Unspecified Form)

42

(Made Without Fat, Unspecified Color, From Canned)

43

(Made Without Fat, Unspecified Color, Unspecified Form)

40

(Unspecified Color, Unspecified Form, Made With Unspecified Fat)

50

(Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)

50

(Made With Butter, Unspecified Color)

50

(Made With Margarine, Unspecified Color)

47

(Made With Oil, Unspecified Color)

42

(Made Without Fat, Unspecified Color)

40

(Unspecified Color, Made With Unspecified Fat)

50

(Unspecified Color, Unspecified If Cooking Fat Added)

50

(Made With Butter, Unspecified Color)

50

(Made With Margarine, Unspecified Color)

47

(Made With Oil, Unspecified Color)

42

(Made Without Fat, Unspecified Color)

40

(Unspecified Color, Made With Unspecified Fat)

50

(Unspecified Color, Unspecified If Cooking Fat Added)

50

(Cream Style, Unspecified Color, From Canned)

39

(Cream Style, Unspecified Color, Unspecified Form)

39

Corn & Rice Flour Pasta (1)
Corn Bran (1)
(Crude)

44

Corn Pasta (2)
(Gluten-Free)

54

(Gluten-Free, Dry)

55

Corn With Red Or Green Peppers (5)
Cornbread Stuffing (1)
Cornmeal Dressing (1)
(With Chicken Or Turkey & Vegetables)

57

Cornstarch (1)
Couscous (4)
(Made With Fat, Plain)

37

(Made Without Fat, Plain)

36

(Plain, Unspecified If Cooking Fat Added)

36

Crepe (2)
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)

56

(Filled With Meat, Fish, Or Poultry, With Sauce)

58

Dark Rye Flour (1)
Dosa (1)
(With Filling, Indian)

45

Dressing (3)
(With Chicken Or Turkey & Vegetables)

55

(With Meat & Vegetables)

55

(With Oysters)

55

Dry Buckwheat Groats (1)
Dry Bulgur (1)
Dry Cornstarch (1)
Dry Couscous (1)
Dry Egg Noodles (2)
(Dry, Enriched)

83

(Unenriched)

82

Dry Rice Noodles (1)
Dumpling (4)
(Meat-Filled)

47

(Potato- Or Cheese-Filled)

50

(Vegetable)

54

(Puerto Rican Style)

47

Durum Wheat (1)
Egg Noodles (4)

77

(With Added Salt, Enriched)

74

(With Added Salt, Unenriched)

73

(Without Added Salt, Unenriched)

75

Empanada (3)
(Filled With Cheese & Vegetables, Mexican Turnover)

57

(Filled With Chicken & Vegetables, Mexican Turnover)

51

(Filled With Meat & Vegetables, Mexican Turnover)

55

Flat Noodles (1)
(Crunchy, Chinese Restaurant)

70

Flour (3)
(Coarse & Semi-coarse)

24

Hard Red Spring Wheat (1)
Hard Red Winter Wheat (1)
Hard White Wheat (1)
Homemade Pasta (2)
(Made With Egg)

62

(Made Without Egg)

55

Jalapeno Pepper (1)
(Stuffed With Cheese, Breaded Or Battered)

57

Khorasan Wheat (2)
Kishke (1)
(Stuffed Derma)

44

Knish (3)
(Pastry Filled With Cheese)

54

(Pastry Filled With Meat)

54

(Pastry Filled With Potato)

54

Long Rice Noodles (3)
(Made From Mung Beans, Unspecified If Cooking Fat Added)

27

(Made With Fat, Made From Mung Beans)

31

(Made Without Fat, Made From Mung Beans)

27

Macaroni (3)
(Made With Fat)

40

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

37

Masa (3)
(White Corn Flour, Enriched)

62

(White Corn Flour, Unenriched)

61

(Yellow Corn Flour, Enriched)

60

Meat Pie (1)
(Pastelon De Carne, Puerto Rican Style)

52

Meat Turnover (1)
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)

53

Millet (5)
(Made With Fat)

45

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

39

Millet Flour (1)
Noodles (3)
(Made With Fat)

46

(Made Without Fat)

44

(Unspecified If Cooking Fat Added)

44

Oat Bran (3)
Oat Flour (1)
(Partially Debranned)

45

Oats (2)
(Includes USDA Food Distr. Program)

54

Pasta (11)
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)

87

(With Added Salt, Enriched)

69

(With Added Salt, Unenriched)

67

(Without Added Salt, Enriched)

72

(Without Added Salt, Unenriched)

70

(Cooked, Gluten-Free, Rice Flour & Rice Bran Extract)

18

(Plain, As Purchased)

57

(Dry, Enriched)

71

(Dry, Unenriched)

66

(Gluten Free)

39

Pastry (3)
(Filled With Potatoes & Peas)

56

(Meat / Poultry-Filled)

57

Pastry Flour (1)
(Unenriched, Unbleached)

24

Quiche (1)
(With Meat, Poultry Or Fish)

57

Quinoa (5)
(Made With Fat)

48

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

48

Red Or Green Corn With Peppers (1)
(Made With Unspecified Fat)

50

Rice (33)
(Not Further Specified)

36

(With Milk)

51

(Glutinous, Unenriched)

57

35

(Long-Grain, Parboiled, Enriched)

58

(Long-Grain, Parboiled, Unenriched)

56

(Made With Butter)

47

(Made With Margarine)

44

(Made With Oil)

38

(Made With Unspecified Fat, Made With Unspecified Fat)

47

(Made Without Fat)

36

(Medium-Grain, Enriched)

54

(Medium-Grain, Unenriched)

51

(Regular, Long-Grain, Enriched)

60

(Short-Grain, Enriched)

53

(Short-Grain, Unenriched)

51

(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)

36

(With Salt, Regular, Long-Grain, Enriched)

58

(With Salt, Regular, Long-Grain, Unenriched)

57

(Long-Grain, Parboiled, Enriched)

64

(Long-Grain, Parboiled, Unenriched)

62

(Long-Grain, Precooked Or Instant, Enriched)

63

(Long-Grain, Precooked Or Instant, Enriched)

54

(Medium-Grain, Enriched)

56

(Medium-Grain, Unenriched)

52

(Regular, Long-Grain, Enriched)

62

(Regular, Long-Grain, Unenriched)

58

(Short-Grain, Unenriched)

52

(Chinese Restaurant)

25

(Glutinous, Unenriched)

55

(Short-Grain, Enriched)

55

(Arroz Blanco, Made With Oil, Puerto Rican Style)

38

(Regular, Long-Grain, Unenriched, Cooked Without Salt)

57

Rice Bran (1)
(Crude)

63

Rice Flour (3)
(Glutenous)

24

(Unenriched)

61

Rice Noodles (1)
Rye Flour (2)
(Light)

63

(Medium)

63

Rye Grain (1)
Semolina (2)
(Enriched)

55

(Unenriched)

52

Soba Noodles (2)
(Japanese, Dry)

54

Soft Red Winter Wheat (1)
Soft White Wheat (1)
Somen Noodles (2)
(Japanese, Dry)

53

Sorghum Flour (2)
(Refined, Unenriched)

40

(Whole-Grain)

94

Sorghum Grain (1)
Spaghetti (8)
(Made With Fat)

40

(Made Without Fat)

37

(Protein-Fortified, Enriched, N x 6.25)

53

(Unspecified If Cooking Fat Added)

37

(Whole Wheat, Made With Fat)

39

(Whole Wheat, Made Without Fat)

39

(Whole Wheat, Unspecified If Cooking Fat Added)

39

(Protein-Fortified, Dry, Enriched, N x 6.25)

54

Spanakopitta (1)
Spelt (2)
Spinach & Egg Noodles (2)
Spinach Macaroni (3)

40

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

38

Spinach Noodles (3)
(Made With Fat)

45

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

45

Spinach Pasta (2)
Spinach Quiche (1)
(Meatless)

57

Spinach Spaghetti (2)
Sprouted Wheat (1)
Sweet Rice (1)
(Rice Cooked With Honey)

36

Tabbouleh (1)
(Bulgar With Tomatoes & Parsley)

46

Tapioca Pearls (1)
Teff (2)
Triticale (1)
Triticale Flour (1)
(Whole-Grain)

57

Turnover (11)
(Filled With Egg, Meat & Cheese)

54

(Filled With Egg, Meat, & Cheese, Lower In Fat)

52

(Meat- & Bean-Filled, No Gravy)

48

(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)

54

(Meat- & Cheese-Filled, Lower In Fat)

52

(Meat- & Cheese-Filled, No Gravy)

52

(Meat- & Cheese-Filled, Tomato-Based Sauce)

56

(Meat- & Vegetable- Filled, No Potatoes, No Gravy)

51

(Meat-, Potato-, & Vegetable-Filled, No Gravy)

51

(Meat-Filled, No Gravy)

47

(With Gravy, Meat-Filled)

47

Vada (1)
(Indian Fried Dumpling)

44

Vegetable Macaroni (5)

41

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

39

(Enriched, Dry)

56

Vegetables & Cheese In Pastry (1)
Vegetables In Pastry (1)
Vermicelli (1)
(Made From Soybeans)

28

Vital Wheat Gluten (1)
Wheat Bran (2)
(Crude)

63

(Unprocessed)

40

Wheat Flours (1)
(Bread, Unenriched)

61

Wheat Germ (2)
(Crude)

54

(Plain)

40

White & Wild Rice (3)

43

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

43

White Cake Wheat Flour (1)
White Corn (26)
(Made With Butter)

48

(Made With Margarine)

45

39

(Made With Unspecified Fat)

48

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

48

(Made With Butter)

49

(Made With Margarine)

46

40

(Made With Unspecified Fat)

49

(Made Without Fat)

38

(Unspecified If Cooking Fat Added)

49

(From Canned, Made With Unspecified Fat)

49

(From Canned, Unspecified If Cooking Fat Added)

49

(Made With Butter, From Canned)

49

(Made With Butter, Unspecified Form)

49

(Made With Margarine, From Canned)

46

(Made With Margarine, Unspecified Form)

46

(Made With Oil, From Canned)

41

(Made With Oil, Unspecified Form)

40

(Made With Unspecified Fat, Unspecified Form)

49

(Made Without Fat, From Canned)

40

(Made Without Fat, Unspecified Form)

38

(Unspecified If Cooking Fat Added, Unspecified Form)

49

(Cream Style, Unspecified Form)

37

(From Canned, Cream Style)

37

White Corn Flour (1)
(Whole-Grain)

61

White Corn Grain (1)
White Cornmeal (6)
(Degermed, Enriched)

77

(Degermed, Unenriched)

76

(Self-Rising, Bolted, Plain, Enriched)

52

(Self-Rising, Degermed, Enriched)

35

(Whole-Grain)

62

(With Wheat Flour Added, Self-Rising, Bolted, Enriched)

52

White Hominy (1)
White Wheat Flour (19)
(10% Protein, Bleached, Enriched, Industrial)

66

(10% Protein, Bleached, Unenriched, Industrial)

65

(10% Protein, Unbleached, Enriched, Industrial)

65

(11.5% Protein, Bleached, Enriched, Industrial)

66

(11.5% Protein, Bleached, Unenriched, Industrial)

65

(11.5% Protein, Unbleached, Enriched, Industrial)

65

(13% Protein, Bleached, Enriched, Industrial)

66

(13% Protein, Bleached, Unenriched, Industrial)

65

(15% Protein, Bleached, Enriched, Industrial)

66

(15% Protein, Bleached, Unenriched, Industrial)

65

(9% Protein, Bleached, Enriched, Industrial)

65

(9% Protein, Bleached, Unenriched, Industrial)

65

(All-Purpose, Enriched, Bleached)

68

(All-Purpose, Enriched, Calcium-Fortified)

53

(All-Purpose, Enriched, Unbleached)

66

(All-Purpose, Self-Rising, Enriched)

61

(All-Purpose, Unenriched)

61

(Bread, Enriched)

69

(Tortilla Mix, Enriched)

58

Whole Grain Pasta (4)
(51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

35

(51% Whole Wheat, Remaining Unenriched Semolina)

57

(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)

63

(51% Whole Wheat, Dry, Remaining Unenriched Semolina)

66

Whole Wheat Macaroni (3)
(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

39

Whole Wheat Noodles (2)
(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

39

Whole-Grain Wheat Flour (2)
(Includes USDA Food Distr. Program)

72

Whole-Wheat Pasta (2)
(Includes USDA Food Distr. Program)

80

(Dry, Includes USDA Food Distr. Program)

67

Wild Rice (5)
(100%, Made With Fat)

38

(100%, Made Without Fat)

36

(100%, Unspecified If Cooking Fat Added)

38

Yellow & White Corn (24)

47

(Made With Unspecified Fat)

50

(Unspecified If Cooking Fat Added)

50

47

(Made With Unspecified Fat)

50

(Unspecified If Cooking Fat Added)

50

(From Canned, Made With Unspecified Fat)

50

(From Canned, Unspecified If Cooking Fat Added)

50

(Made With Butter, From Canned)

50

(Made With Butter, Unspecified Form)

50

(Made With Margarine, From Canned)

47

(Made With Margarine, Unspecified Form)

47

(Made With Oil, From Canned)

44

(Made With Oil, Unspecified Form)

42

(Made With Unspecified Fat, Unspecified Form)

50

(Made Without Fat, From Canned)

43

(Made Without Fat, Unspecified Form)

40

(Unspecified If Cooking Fat Added, Unspecified Form)

50

Yellow Corn (34)
(Low Sodium, Made With Unspecified Fat)

51

(Low Sodium, Unspecified If Cooking Fat Added)

51

(Made With Butter, Low Sodium)

51

(Made With Margarine, Low Sodium)

48

(Made With Oil, Low Sodium)

42

(Made Without Fat, Low Sodium)

39

(Made With Butter)

51

(Made With Margarine)

47

46

(Made With Unspecified Fat)

51

(Made Without Fat)

46

(Unspecified If Cooking Fat Added)

50

(Made With Butter)

50

(Made With Margarine)

47

42

(Made With Unspecified Fat)

50

(Made Without Fat)

40

(Unspecified If Cooking Fat Added)

50

(From Canned, Made With Unspecified Fat)

50

(From Canned, Unspecified If Cooking Fat Added)

50

(Made With Butter, From Canned)

50

(Made With Butter, Unspecified Form)

50

(Made With Margarine, From Canned)

47

(Made With Margarine, Unspecified Form)

47

(Made With Oil, From Canned)

44

(Made With Oil, Unspecified Form)

42

(Made With Unspecified Fat, Unspecified Form)

50

(Made Without Fat, From Canned)

43

(Made Without Fat, Unspecified Form)

40

(Unspecified If Cooking Fat Added, Unspecified Form)

50

(Cream Style, From Canned)

39

(Cream Style, Unspecified Form)

39

(Made With Fat, Cream Style, From Canned)

50

(Made With Fat, Cream Style, Unspecified Form)

50

Yellow Corn Flour (3)
(Degermed, Unenriched)

45

(Fine Meal, Enriched)

29

(Whole-Grain)

62

Yellow Corn Grain (1)
Yellow Cornmeal (6)
(Degermed, Enriched)

78

(Degermed, Unenriched)

77

(Self-Rising, Bolted, Plain, Enriched)

55

(Self-Rising, Degermed, Enriched)

39

(Whole-Grain)

66

(With Wheat Flour Added, Self-Rising, Bolted, Enriched)

55

Yellow Hominy (1)
Yellow Rice (3)
(Made With Fat)

44

(Made Without Fat)

37

(Unspecified If Cooking Fat Added)

37

List of 445 foods in category Cereal Grains and Pasta in 136 food groups.

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