Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Uncooked Quinoa - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Uncooked Quinoa.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Uncooked Quinoa

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Quinoa

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Quinoa

64.2%
6.1%
14.1%
13.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Uncooked Quinoa

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Uncooked Quinoa

0.7%
1.6%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Uncooked Quinoa

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Quinoa

In food category: Cereal Grains and Pasta

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
52.2 g
14.8 g
20
63
Fatty Acids (4)
Saturated Fats (5)
30 mg
8.5 mg
3
199
30 mg
8.5 mg
2
156
600 mg
170.1 mg
81
1682
37 mg
10.5 mg
143
1654
Monounsaturated Fats (4)
83 mg
23.5 mg
1
138
1.4 g
402.6 mg
74
1706
93 mg
26.4 mg
8
381
Polyunsaturated Fats (4)
Amino Acids (19)
588 mg
166.7 mg
22
441
1.1 g
309 mg
5
202
1.1 g
320.3 mg
7
276
630 mg
178.6 mg
1
1
203 mg
57.5 mg
42
293
1.9 g
527.3 mg
53
456
694 mg
196.7 mg
11
422
407 mg
115.4 mg
5
619
504 mg
142.9 mg
18
545
840 mg
238.1 mg
35
352
766 mg
217.2 mg
2
384
309 mg
87.6 mg
8
649
593 mg
168.1 mg
29
491
773 mg
219.1 mg
41
385
567 mg
160.7 mg
35
536
421 mg
119.4 mg
22
604
167 mg
47.3 mg
23
298
267 mg
75.7 mg
44
776
594 mg
168.4 mg
20
491
Protein (1)
14.1 g
4 g
19
492
Water-soluble Vitamins (8)
184 µg
52.2 µg
30
272
184 µg
52.2 µg
4
111
184 µg
52.2 µg
16
200
1.5 mg
430.9 µg
154
1394
772 µg
218.9 µg
34
430
318 µg
90.2 µg
33
493
360 µg
102.1 µg
65
524
487 µg
138.1 µg
10
495
Fat-soluble Vitamins (10)
2.4 mg
691.7 µg
8
399
8 µg
2.3 µg
78
1158
1 µg
0.3 µg
30
184
80 µg
22.7 µg
10
76
350 µg
99.2 µg
4
193
4.6 mg
1.3 mg
3
182
163 µg
46.2 µg
60
871
1.1 µg
0.3 µg
1
103
14 IU
4 IU
22
1024
1 µg
0.3 µg
67
712
Minerals (10)
47 mg
13.3 mg
47
500
590 µg
167.3 µg
12
324
4.6 mg
1.3 mg
26
471
197 mg
55.8 mg
10
132
2 mg
575.5 µg
34
177
457 mg
129.6 mg
15
219
563 mg
159.6 mg
8
339
8.5 µg
2.4 µg
114
608
5 mg
1.4 mg
168
1151
3.1 mg
878.8 µg
21
603
Other Micronutrients (1)
70.2 mg
19.9 mg
7
459
Water (1)
13.3 g
3.8 g
207
2133
Other (3)
2.4 g
674.7 mg
17
422
368 kcal
104.3 kcal
22
320
1,540 kj
436.6 kj
13
152
Figure 1. Nutritional profile of uncooked quinoa with 73 nutrient values.

Foods Available Online

We made a search on Amazon for "Quinoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Quinoa

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup170.0 g6.0 oz

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Quinoa (4)
(Made With Fat)

48

(Made Without Fat)

39

(Unspecified If Cooking Fat Added)

48

List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.