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Top 100 Foods With delta-Tocopherol - Care Omnia Nutrition

delta-Tocopherols, δ-tocopherol, is one of eight members of the group that collectively are called Vitamin E, with potential antioxidant activity.

delta-tocopherols are the most stable of the four tocopherols in high temperatures.

delta-Tocopherol is found in food sources like:

You can find a more detailed list of foods that contain delta-tocopherol below.

Want to learn more about delta-tocopherol?

Then we recommend you check out our article named What Is delta-Tocopherol & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With delta-Tocopherol

Below you'll find a list of the top 100 foods that contain delta-tocopherol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with delta-Tocopherolper 100gper Oz
1
(80% Diglycerides)
30.9 mg8.8 mg
2
(Salad Or Cooking)
22 mg6.2 mg
310 foods with the same rank/nutrient values15.4 mg4.4 mg
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
(Household, Composite)
4
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
15.3 mg4.3 mg
5
(Margarine-Butter Blend, Soybean Oil & Butter)
14.4 mg4.1 mg
6
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
10.9 mg3.1 mg
7Two foods with the same rank/nutrient values10.2 mg2.9 mg
(Basil Pesto, Ready-To-Serve)
8
(Vegetable Oil, Tub, 67-70% Fat)
9.3 mg2.6 mg
9
(Regular, Salad Dressing)
8.8 mg2.5 mg
107.9 mg2.2 mg
11
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
7.3 mg2.1 mg
12Two foods with the same rank/nutrient values6.9 mg2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
13Two foods with the same rank/nutrient values6.7 mg1.9 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
14
(Oil-Popped, Regular Flavor, No Trans Fat)
6 mg1.7 mg
15Two foods with the same rank/nutrient values5.7 mg1.6 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
16
(Regular, Standard Snack-Type)
5.2 mg1.5 mg
17
(Shelf Stable, Ready-To-Serve)
5.2 mg1.5 mg
184.8 mg1.4 mg
19
(With Salt, Regular)
4.7 mg1.3 mg
204.6 mg1.3 mg
fig 1. Foods with delta-tocopherol rank 1 to 20

Foods Ranked 21 - 40 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with delta-Tocopherolper 100gper Oz
214.2 mg1.2 mg
224.1 mg1.2 mg
233.9 mg1.1 mg
24
(Regular, Commercial, Salad Dressing)
3.9 mg1.1 mg
25
(Omega Plus Spread, With Plant Sterols & Fish Oil)
3.9 mg1.1 mg
26
(Pan De Torta Salvadoran)
3.8 mg1.1 mg
273.6 mg1 mg
28Two foods with the same rank/nutrient values3.6 mg1 mg
293.5 mg997.9 µg
30Two foods with the same rank/nutrient values3.5 mg992.2 µg
31Two foods with the same rank/nutrient values3.5 mg989.4 µg
(Cookie-Type, Chocolate, Ready Crust)
(Quesadilla Salvadorena)
32
(Commercially Prepared, Includes Mini-Muffins)
3.5 mg983.7 µg
33Three foods with the same rank/nutrient values3.4 mg975.2 µg
(Commercially Prepared, Plain)
(Reduced Fat)
34
(Family Style Restaurant)
3.4 mg961 µg
353.4 mg949.7 µg
363.3 mg932.7 µg
373.3 mg929.9 µg
38
(With Extra Creme Filling)
3.3 mg927 µg
393.2 mg915.7 µg
40
(Chocolate-Flavor Roll, Candies)
3.2 mg901.5 µg
fig 2. Foods with delta-tocopherol rank 21 to 40

Foods Ranked 41 - 60 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with delta-Tocopherolper 100gper Oz
41
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
3.2 mg893 µg
42Two foods with the same rank/nutrient values3.1 mg884.5 µg
(Family Style Restaurant)
(Family Style Restaurant)
433.1 mg867.5 µg
44Two foods with the same rank/nutrient values3 mg861.8 µg
45Two foods with the same rank/nutrient values3 mg856.2 µg
463 mg853.3 µg
47
(Regular, Commercially Prepared, Higher Fat, Enriched)
2.9 mg819.3 µg
48Three foods with the same rank/nutrient values2.8 mg788.1 µg
(Made With Enriched Flour, Deep Dish)
(Industrial & Retail, All Purpose Salad Or Cooking)
49
(Chinese Restaurant)
2.8 mg779.6 µg
50
(From Kid's Menu, Family Style Restaurant)
2.7 mg776.8 µg
51
(With Whole Wheat, Standard Snack-Type)
2.7 mg771.1 µg
52
(Chinese Restaurant)
2.7 mg751.3 µg
53
(Sandwich-Type With Cheese Filling)
2.6 mg748.4 µg
542.6 mg745.6 µg
55
(Low-Fat)
2.6 mg739.9 µg
56
(Margarine-like Spread)
2.6 mg731.4 µg
57
(Made With Enriched Flour, Deep Dish, Unbaked)
2.5 mg720.1 µg
582.5 mg711.6 µg
59Two foods with the same rank/nutrient values2.5 mg703.1 µg
(Star Shaped, From Kid's Menu)
(Family Style Restaurant)
602.5 mg700.2 µg
fig 3. Foods with delta-tocopherol rank 41 to 60

Foods Ranked 61 - 70 With delta-Tocopherol

Click on a food to explore all of the nutrients it contains.

RankFoods with delta-Tocopherolper 100gper Oz
61
(Guava Pastries)
2.4 mg688.9 µg
62Two foods with the same rank/nutrient values2.4 mg680.4 µg
(With Raisins)
(Northern Plains Indians)
63
(Chinese Restaurant)
2.4 mg677.6 µg
64Two foods with the same rank/nutrient values2.4 mg674.7 µg
(Family Style Restaurant)
65Four foods with the same rank/nutrient values2.4 mg666.2 µg
(Pork Sausage, Link Or Ground)
(Tuna On White Bread With Lettuce & Tomato)
(With Lettuce & Tomato)
66
(Chinese Restaurant)
2.3 mg657.7 µg
672.3 mg652 µg
682.3 mg643.5 µg
692.3 mg637.9 µg
70Two foods with the same rank/nutrient values2.2 mg632.2 µg
fig 4. Foods with delta-tocopherol rank 61 to 70

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Foods In Different Categories With delta-Tocopherol

The food categories below have foods that contain delta-tocopherol.

Select a category to show a ranked list of all the foods in that category with delta-tocopherol.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods21
Baby Foods10
Baked Products82
Beef Products24
Breakfast Cereals11
Candy, Sweets or Lollies14
Cereal Grains and Pasta28
Dairy and Egg Products12
Fast Foods149
Fats and Oils36
Finfish and Shellfish Products15
Fruits and Berries18
Legumes and Legume Products26
Meals, Entrees, and Side Dishes35
Nuts and Seeds37
Pork Products17
Poultry Products61
Restaurant Foods96
Sauces and Gravies13
Snacks40
Vegetables and Vegetable Products44
fig 5. Food categories with foods that contain delta-Tocopherol

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.