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Top 100 Foods With delta-Tocopherol - Care Omnia Nutrition
delta-Tocopherols, δ-tocopherol, is one of eight members of the group that collectively are called Vitamin E, with potential antioxidant activity.
delta-tocopherols are the most stable of the four tocopherols in high temperatures.
delta-Tocopherol is found in food sources like:
- Restaurant Foods
- Fats and Oils
- Baked Products
- Fast Foods
- Dressings and Condiments
- Vegetables and Vegetable Products
- Sauces and Gravies
You can find a more detailed list of foods that contain delta-tocopherol below.
Want to learn more about delta-tocopherol?
Then we recommend you check out our article named What Is delta-Tocopherol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With delta-Tocopherol
Below you'll find a list of the top 100 foods that contain delta-tocopherol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With delta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with delta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 1 | (80% Diglycerides) | 30.9 mg | 8.8 mg |
| 2 | (Salad Or Cooking) | 22 mg | 6.2 mg |
| 3 | 10 foods with the same rank/nutrient values | 15.4 mg | 4.4 mg |
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | |||
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | |||
(Hydrogenated Soybean, Hydrogenated Cottonseed) | |||
(Industrial, For Frying, Partially Hydrogenated Soy) | |||
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | |||
(Industrial, Hydrogenated Soybean) | |||
(Linoleic Less Than 1%, Hydrogenated Soybean) | |||
(Hydrogenated Soybean, Palm, & Cottonseed) | |||
(Hydrogenated Soybean) | |||
(Household, Composite) | |||
| 4 | (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 15.3 mg | 4.3 mg |
| 5 | (Margarine-Butter Blend, Soybean Oil & Butter) | 14.4 mg | 4.1 mg |
| 6 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 10.9 mg | 3.1 mg |
| 7 | Two foods with the same rank/nutrient values | 10.2 mg | 2.9 mg |
(Basil Pesto, Ready-To-Serve) | |||
(Regular) | |||
| 8 | (Vegetable Oil, Tub, 67-70% Fat) | 9.3 mg | 2.6 mg |
| 9 | (Regular, Salad Dressing) | 8.8 mg | 2.5 mg |
| 10 | (Regular) | 7.9 mg | 2.2 mg |
| 11 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 7.3 mg | 2.1 mg |
| 12 | Two foods with the same rank/nutrient values | 6.9 mg | 2 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 13 | Two foods with the same rank/nutrient values | 6.7 mg | 1.9 mg |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 14 | (Oil-Popped, Regular Flavor, No Trans Fat) | 6 mg | 1.7 mg |
| 15 | Two foods with the same rank/nutrient values | 5.7 mg | 1.6 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 16 | (Regular, Standard Snack-Type) | 5.2 mg | 1.5 mg |
| 17 | (Shelf Stable, Ready-To-Serve) | 5.2 mg | 1.5 mg |
| 18 | (Light) | 4.8 mg | 1.4 mg |
| 19 | (With Salt, Regular) | 4.7 mg | 1.3 mg |
| 20 | (From Kids' Menu) | 4.6 mg | 1.3 mg |
Foods Ranked 21 - 40 With delta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with delta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 21 | 4.2 mg | 1.2 mg | |
| 22 | 4.1 mg | 1.2 mg | |
| 23 | 3.9 mg | 1.1 mg | |
| 24 | (Regular, Commercial, Salad Dressing) | 3.9 mg | 1.1 mg |
| 25 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 3.9 mg | 1.1 mg |
| 26 | (Pan De Torta Salvadoran) | 3.8 mg | 1.1 mg |
| 27 | 3.6 mg | 1 mg | |
| 28 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
| 29 | 3.5 mg | 997.9 µg | |
| 30 | Two foods with the same rank/nutrient values | 3.5 mg | 992.2 µg |
| 31 | Two foods with the same rank/nutrient values | 3.5 mg | 989.4 µg |
(Cookie-Type, Chocolate, Ready Crust) | |||
(Quesadilla Salvadorena) | |||
| 32 | (Commercially Prepared, Includes Mini-Muffins) | 3.5 mg | 983.7 µg |
| 33 | Three foods with the same rank/nutrient values | 3.4 mg | 975.2 µg |
(Regular) | |||
(Commercially Prepared, Plain) | |||
(Reduced Fat) | |||
| 34 | (Family Style Restaurant) | 3.4 mg | 961 µg |
| 35 | 3.4 mg | 949.7 µg | |
| 36 | (Regular) | 3.3 mg | 932.7 µg |
| 37 | 3.3 mg | 929.9 µg | |
| 38 | (With Extra Creme Filling) | 3.3 mg | 927 µg |
| 39 | 3.2 mg | 915.7 µg | |
| 40 | (Chocolate-Flavor Roll, Candies) | 3.2 mg | 901.5 µg |
Foods Ranked 41 - 60 With delta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with delta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 41 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 3.2 mg | 893 µg |
| 42 | Two foods with the same rank/nutrient values | 3.1 mg | 884.5 µg |
(Family Style Restaurant) | |||
(Family Style Restaurant) | |||
| 43 | (Breaded) | 3.1 mg | 867.5 µg |
| 44 | Two foods with the same rank/nutrient values | 3 mg | 861.8 µg |
| 45 | Two foods with the same rank/nutrient values | 3 mg | 856.2 µg |
(Thick-Cut) | |||
| 46 | (Fast Food) | 3 mg | 853.3 µg |
| 47 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 2.9 mg | 819.3 µg |
| 48 | Three foods with the same rank/nutrient values | 2.8 mg | 788.1 µg |
(Made With Enriched Flour, Deep Dish) | |||
(Industrial & Retail, All Purpose Salad Or Cooking) | |||
| 49 | (Chinese Restaurant) | 2.8 mg | 779.6 µg |
| 50 | (From Kid's Menu, Family Style Restaurant) | 2.7 mg | 776.8 µg |
| 51 | (With Whole Wheat, Standard Snack-Type) | 2.7 mg | 771.1 µg |
| 52 | (Chinese Restaurant) | 2.7 mg | 751.3 µg |
| 53 | (Sandwich-Type With Cheese Filling) | 2.6 mg | 748.4 µg |
| 54 | 2.6 mg | 745.6 µg | |
| 55 | (Low-Fat) | 2.6 mg | 739.9 µg |
| 56 | (Margarine-like Spread) | 2.6 mg | 731.4 µg |
| 57 | (Made With Enriched Flour, Deep Dish, Unbaked) | 2.5 mg | 720.1 µg |
| 58 | (Fried, From Kid's Menu) | 2.5 mg | 711.6 µg |
| 59 | Two foods with the same rank/nutrient values | 2.5 mg | 703.1 µg |
(Star Shaped, From Kid's Menu) | |||
(Family Style Restaurant) | |||
| 60 | 2.5 mg | 700.2 µg | |
Foods Ranked 61 - 70 With delta-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with delta-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 61 | (Guava Pastries) | 2.4 mg | 688.9 µg |
| 62 | Two foods with the same rank/nutrient values | 2.4 mg | 680.4 µg |
(With Raisins) | |||
(Northern Plains Indians) | |||
| 63 | (Chinese Restaurant) | 2.4 mg | 677.6 µg |
| 64 | Two foods with the same rank/nutrient values | 2.4 mg | 674.7 µg |
(Family Style Restaurant) | |||
| 65 | Four foods with the same rank/nutrient values | 2.4 mg | 666.2 µg |
(Pork Sausage, Link Or Ground) | |||
(Tuna On White Bread With Lettuce & Tomato) | |||
(With Lettuce & Tomato) | |||
| 66 | (Chinese Restaurant) | 2.3 mg | 657.7 µg |
| 67 | 2.3 mg | 652 µg | |
| 68 | 2.3 mg | 643.5 µg | |
| 69 | 2.3 mg | 637.9 µg | |
| 70 | Two foods with the same rank/nutrient values | 2.2 mg | 632.2 µg |
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Foods In Different Categories With delta-Tocopherol
The food categories below have foods that contain delta-tocopherol.
Select a category to show a ranked list of all the foods in that category with delta-tocopherol.
