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Life is everything. Let's make it a healthy one!

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Nutritional Profile of KFC Popcorn Chicken - Care Omnia Nutrition

We got 101 nutritional values in our nutrition profile for KFC Popcorn Chicken.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of KFC Popcorn Chicken

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Popcorn Chicken

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Popcorn Chicken

21.2%
21.7%
17.7%
35.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Popcorn Chicken

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Popcorn Chicken

4%
5.7%
10.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of KFC Popcorn Chicken

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Popcorn Chicken

In food category: Fast Foods

Nutrients (101)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1 g
283.5 mg
43
248
18.4 g
5.2 g
64
254
Fatty Acids (5)
Saturated Fats (13)
57 mg
16.2 mg
21
172
57 mg
16.2 mg
7
129
3 mg
0.9 mg
159
455
3 mg
0.9 mg
188
529
1 mg
0.3 mg
130
357
9 mg
2.6 mg
109
395
4 mg
1.1 mg
224
706
23 mg
6.5 mg
11
85
37 mg
10.5 mg
427
1113
2.7 g
762.6 mg
192
827
1 g
294.8 mg
206
693
Monounsaturated Fats (14)
52 mg
14.7 mg
82
613
3 mg
0.9 mg
32
208
5.3 g
1.5 g
24
300
5.3 g
1.5 g
165
850
231 mg
65.5 mg
48
285
233 mg
66.1 mg
203
750
81 mg
23 mg
65
393
Polyunsaturated Fats (18)
104 mg
29.5 mg
5
93
583 mg
165.3 mg
40
401
2 mg
0.6 mg
38
163
Amino Acids (18)
974 mg
276.1 mg
21
174
1 g
294.8 mg
22
207
1.6 g
442.3 mg
13
233
212 mg
60.1 mg
30
284
3.8 g
1.1 g
31
265
762 mg
216 mg
39
377
579 mg
164.1 mg
15
462
791 mg
224.2 mg
11
317
1.4 g
391.2 mg
14
207
1.3 g
365.7 mg
7
226
357 mg
101.2 mg
18
606
743 mg
210.6 mg
29
353
878 mg
248.9 mg
62
282
714 mg
202.4 mg
36
397
724 mg
205.3 mg
19
368
231 mg
65.5 mg
3
234
473 mg
134.1 mg
40
589
859 mg
243.5 mg
18
270
Protein (1)
17.7 g
5 g
81
395
Water-soluble Vitamins (6)
8.1 mg
2.3 mg
17
332
1.1 mg
317.5 µg
20
223
130 µg
36.9 µg
226
681
177 µg
50.2 µg
208
707
0.1 µg
0.04 µg
155
716
502 µg
142.3 µg
11
480
Fat-soluble Vitamins (8)
1.3 mg
374.2 µg
63
511
90 µg
25.5 µg
15
75
3 mg
856.2 µg
2
45
62.3 µg
17.7 µg
1
8
5.9 mg
1.7 mg
9
139
100 µg
28.3 µg
7
86
7.1 µg
2 µg
2
52
17.4 µg
4.9 µg
38
748
Minerals (10)
32 mg
9.1 mg
231
515
78 µg
22.1 µg
122
771
1.4 mg
402.6 µg
165
779
28 mg
7.9 mg
30
312
232 µg
65.8 µg
99
800
299 mg
84.8 mg
42
365
288 mg
81.6 mg
76
610
26.1 µg
7.4 µg
60
430
1.1 g
323.2 mg
1
165
980 µg
277.8 µg
220
815
Other Micronutrients (1)
40 mg
11.3 mg
102
341
Water (1)
35.6 g
10.1 g
403
1884
Other (3)
3.8 g
1.1 g
3
283
351 kcal
99.5 kcal
23
337
1,470 kj
416.7 kj
12
159
Figure 1. Nutritional profile of kfc popcorn chicken with 101 nutrient values.

Foods Available Online

We made a search on Amazon for "Popcorn Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of KFC Popcorn Chicken

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece6.4 g0.2 oz
Pieces56.0 g2.0 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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