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Nutritional Profile of KFC Popcorn Chicken - Care Omnia Nutrition
We got 101 nutritional values in our nutrition profile for KFC Popcorn Chicken.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for 19 nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Menaquinone-4 (Fat-soluble Vitamins)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Isoleucine (Amino Acids)
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Popcorn Chicken
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Popcorn Chicken
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Popcorn Chicken
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Popcorn Chicken
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Popcorn Chicken
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Popcorn Chicken
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Popcorn Chicken
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.2 g | 6 g | 195 | 1066 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Starch | 18.4 g | 5.2 g | 64 | 254 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 181 | 847 |
| Fatty Acids, total polyunsaturated | 10.1 g | 2.9 g | 3 | 237 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 315 | 1036 |
| Fatty Acids, total trans | 158 mg | 44.8 mg | 99 | 606 |
| Total Lipid (Fat) | 21.7 g | 6.2 g | 21 | 415 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 57 mg | 16.2 mg | 21 | 172 |
| Behenic Acid (22:0) | 57 mg | 16.2 mg | 7 | 129 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 159 | 455 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 188 | 529 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Caprylic Acid (8:0) | 9 mg | 2.6 mg | 109 | 395 |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 80 | 301 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 224 | 706 |
| Lignoceric Acid (24:0) | 23 mg | 6.5 mg | 11 | 85 |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 427 | 1113 |
| Palmitic Acid (16:0) | 2.7 g | 762.6 mg | 192 | 827 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 77 | 170 |
| Stearic Acid (18:0) | 1 g | 294.8 mg | 206 | 693 |
| Monounsaturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 22 | 51 |
| Elaidic Acid (18:1 t) | 52 mg | 14.7 mg | 82 | 613 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 32 | 208 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 55 | 180 |
| Myristoleic Acid (14:1) | 7 mg | 2 mg | 80 | 197 |
| Nervonic Acid (24:1 c) | 11 mg | 3.1 mg | 8 | 37 |
| Oleate (18:1 c) | 5.3 g | 1.5 g | 24 | 300 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 165 | 850 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 40 | 84 |
| Palmitoleate (16:1 c) | 231 mg | 65.5 mg | 48 | 285 |
| Palmitoleic Acid (16:1) | 233 mg | 66.1 mg | 203 | 750 |
| Paullinic Acid (20:1) | 81 mg | 23 mg | 65 | 393 |
| Pentadecenoic Acid (15:1) | 3 mg | 0.9 mg | 2 | 58 |
| trans-Monoenoic Fatty Acids | 54 mg | 15.3 mg | 85 | 602 |
| Polyunsaturated Fats (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 22 mg | 6.2 mg | 4 | 30 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 577 mg | 163.6 mg | 13 | 137 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 9.3 g | 2.6 g | 3 | 80 |
| Conjugated Linoleic Acid, CLA (18:2) | 28 mg | 7.9 mg | 37 | 161 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 11 mg | 3.1 mg | 19 | 48 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 14 mg | 4 mg | 33 | 130 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 35 mg | 9.9 mg | 59 | 259 |
| Eicosatrienoic Acid (20:3) | 12 mg | 3.4 mg | 22 | 64 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 32 | 78 |
| Linelaidic Acid (18:2 t) | 104 mg | 29.5 mg | 5 | 93 |
| Linoleic Acid (18:2 n-6) | 9.4 g | 2.7 g | 3 | 234 |
| Linolenic Acid (18:3) | 583 mg | 165.3 mg | 40 | 401 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 38 | 163 |
| trans-Polyenoic Fatty Acids | 104 mg | 29.5 mg | 5 | 123 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 974 mg | 276.1 mg | 21 | 174 |
| Arginine | 1 g | 294.8 mg | 22 | 207 |
| Aspartic Acid | 1.6 g | 442.3 mg | 13 | 233 |
| Cystine | 212 mg | 60.1 mg | 30 | 284 |
| Glutamic Acid | 3.8 g | 1.1 g | 31 | 265 |
| Glycine | 762 mg | 216 mg | 39 | 377 |
| Histidine | 579 mg | 164.1 mg | 15 | 462 |
| Isoleucine | 791 mg | 224.2 mg | 11 | 317 |
| Leucine | 1.4 g | 391.2 mg | 14 | 207 |
| Lysine | 1.3 g | 365.7 mg | 7 | 226 |
| Methionine | 357 mg | 101.2 mg | 18 | 606 |
| Phenylalanine | 743 mg | 210.6 mg | 29 | 353 |
| Proline | 878 mg | 248.9 mg | 62 | 282 |
| Serine | 714 mg | 202.4 mg | 36 | 397 |
| Threonine | 724 mg | 205.3 mg | 19 | 368 |
| Tryptophan | 231 mg | 65.5 mg | 3 | 234 |
| Tyrosine | 473 mg | 134.1 mg | 40 | 589 |
| Valine | 859 mg | 243.5 mg | 18 | 270 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.7 g | 5 g | 81 | 395 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.1 mg | 2.3 mg | 17 | 332 |
| Pantothenic Acid | 1.1 mg | 317.5 µg | 20 | 223 |
| Riboflavin | 130 µg | 36.9 µg | 226 | 681 |
| Thiamin | 177 µg | 50.2 µg | 208 | 707 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 155 | 716 |
| Vitamin B6 | 502 µg | 142.3 µg | 11 | 480 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 374.2 µg | 63 | 511 |
| beta-Tocopherol | 90 µg | 25.5 µg | 15 | 75 |
| delta-Tocopherol | 3 mg | 856.2 µg | 2 | 45 |
| Dihydrophylloquinone | 62.3 µg | 17.7 µg | 1 | 8 |
| gamma-Tocopherol | 5.9 mg | 1.7 mg | 9 | 139 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 7 | 86 |
| Menaquinone-4 | 7.1 µg | 2 µg | 2 | 52 |
| Phylloquinone | 17.4 µg | 4.9 µg | 38 | 748 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 231 | 515 |
| Copper, Cu | 78 µg | 22.1 µg | 122 | 771 |
| Iron, Fe | 1.4 mg | 402.6 µg | 165 | 779 |
| Magnesium, Mg | 28 mg | 7.9 mg | 30 | 312 |
| Manganese, Mn | 232 µg | 65.8 µg | 99 | 800 |
| Phosphorus, P | 299 mg | 84.8 mg | 42 | 365 |
| Potassium, K | 288 mg | 81.6 mg | 76 | 610 |
| Selenium, Se | 26.1 µg | 7.4 µg | 60 | 430 |
| Sodium, Na | 1.1 g | 323.2 mg | 1 | 165 |
| Zinc, Zn | 980 µg | 277.8 µg | 220 | 815 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 40 mg | 11.3 mg | 102 | 341 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.6 g | 10.1 g | 403 | 1884 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.8 g | 1.1 g | 3 | 283 |
| Kcal (Energy) | 351 kcal | 99.5 kcal | 23 | 337 |
| KJ (Energy) | 1,470 kj | 416.7 kj | 12 | 159 |
Foods Available Online
We searched Amazon for "Popcorn Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of KFC Popcorn Chicken
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 6.4 g | 0.2 oz |
| Pieces | 56.0 g | 2.0 oz |
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