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Nutritional Profile of KFC Popcorn Chicken - Care Omnia Nutrition

We got 101 nutritional values in our nutrition profile for KFC Popcorn Chicken.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of KFC Popcorn Chicken

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of KFC Popcorn Chicken

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of KFC Popcorn Chicken

21.2%
21.7%
17.7%
35.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of KFC Popcorn Chicken

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of KFC Popcorn Chicken

4%
5.7%
10.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of KFC Popcorn Chicken

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: KFC Popcorn Chicken

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
195
1066
Fiber, total dietary
1 g
283.5 mg
43
248
Starch
18.4 g
5.2 g
64
254
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
181
847
Fatty Acids, total polyunsaturated
10.1 g
2.9 g
3
237
Fatty Acids, total saturated
4 g
1.1 g
315
1036
Fatty Acids, total trans
158 mg
44.8 mg
99
606
Total Lipid (Fat)
21.7 g
6.2 g
21
415
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
57 mg
16.2 mg
21
172
Behenic Acid (22:0)
57 mg
16.2 mg
7
129
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
3 mg
0.9 mg
188
529
Caproic Acid (6:0)
1 mg
0.3 mg
130
357
Caprylic Acid (8:0)
9 mg
2.6 mg
109
395
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
80
301
Lauric Acid (12:0)
4 mg
1.1 mg
224
706
Lignoceric Acid (24:0)
23 mg
6.5 mg
11
85
Myristic Acid (14:0)
37 mg
10.5 mg
427
1113
Palmitic Acid (16:0)
2.7 g
762.6 mg
192
827
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
77
170
Stearic Acid (18:0)
1 g
294.8 mg
206
693
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
22
51
Elaidic Acid (18:1 t)
52 mg
14.7 mg
82
613
Erucic Acid (22:1)
3 mg
0.9 mg
32
208
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
55
180
Myristoleic Acid (14:1)
7 mg
2 mg
80
197
Nervonic Acid (24:1 c)
11 mg
3.1 mg
8
37
Oleate (18:1 c)
5.3 g
1.5 g
24
300
Oleic Acid (18:1)
5.3 g
1.5 g
165
850
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
40
84
Palmitoleate (16:1 c)
231 mg
65.5 mg
48
285
Palmitoleic Acid (16:1)
233 mg
66.1 mg
203
750
Paullinic Acid (20:1)
81 mg
23 mg
65
393
Pentadecenoic Acid (15:1)
3 mg
0.9 mg
2
58
trans-Monoenoic Fatty Acids
54 mg
15.3 mg
85
602
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
22 mg
6.2 mg
4
30
alpha-Linolenic Acid, ALA (18:3 n-3)
577 mg
163.6 mg
13
137
cis-Linoleic Acid (18:2 n-6 c,c)
9.3 g
2.6 g
3
80
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
37
161
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
19
48
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
41
420
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
18
194
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
33
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
35 mg
9.9 mg
59
259
Eicosatrienoic Acid (20:3)
12 mg
3.4 mg
22
64
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
32
78
Linelaidic Acid (18:2 t)
104 mg
29.5 mg
5
93
Linoleic Acid (18:2 n-6)
9.4 g
2.7 g
3
234
Linolenic Acid (18:3)
583 mg
165.3 mg
40
401
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
trans-Polyenoic Fatty Acids
104 mg
29.5 mg
5
123
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
974 mg
276.1 mg
21
174
Arginine
1 g
294.8 mg
22
207
Aspartic Acid
1.6 g
442.3 mg
13
233
Cystine
212 mg
60.1 mg
30
284
Glutamic Acid
3.8 g
1.1 g
31
265
Glycine
762 mg
216 mg
39
377
Histidine
579 mg
164.1 mg
15
462
Isoleucine
791 mg
224.2 mg
11
317
Leucine
1.4 g
391.2 mg
14
207
Lysine
1.3 g
365.7 mg
7
226
Methionine
357 mg
101.2 mg
18
606
Phenylalanine
743 mg
210.6 mg
29
353
Proline
878 mg
248.9 mg
62
282
Serine
714 mg
202.4 mg
36
397
Threonine
724 mg
205.3 mg
19
368
Tryptophan
231 mg
65.5 mg
3
234
Tyrosine
473 mg
134.1 mg
40
589
Valine
859 mg
243.5 mg
18
270
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.7 g
5 g
81
395
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.1 mg
2.3 mg
17
332
Pantothenic Acid
1.1 mg
317.5 µg
20
223
Riboflavin
130 µg
36.9 µg
226
681
Thiamin
177 µg
50.2 µg
208
707
Vitamin B12
0.1 µg
0.04 µg
155
716
Vitamin B6
502 µg
142.3 µg
11
480
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
374.2 µg
63
511
beta-Tocopherol
90 µg
25.5 µg
15
75
delta-Tocopherol
3 mg
856.2 µg
2
45
Dihydrophylloquinone
62.3 µg
17.7 µg
1
8
gamma-Tocopherol
5.9 mg
1.7 mg
9
139
gamma-Tocotrienol
100 µg
28.3 µg
7
86
Menaquinone-4
7.1 µg
2 µg
2
52
Phylloquinone
17.4 µg
4.9 µg
38
748
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
231
515
Copper, Cu
78 µg
22.1 µg
122
771
Iron, Fe
1.4 mg
402.6 µg
165
779
Magnesium, Mg
28 mg
7.9 mg
30
312
Manganese, Mn
232 µg
65.8 µg
99
800
Phosphorus, P
299 mg
84.8 mg
42
365
Potassium, K
288 mg
81.6 mg
76
610
Selenium, Se
26.1 µg
7.4 µg
60
430
Sodium, Na
1.1 g
323.2 mg
1
165
Zinc, Zn
980 µg
277.8 µg
220
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
102
341
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.6 g
10.1 g
403
1884
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
3
283
Kcal (Energy)
351 kcal
99.5 kcal
23
337
KJ (Energy)
1,470 kj
416.7 kj
12
159
Figure 3. Nutritional profile of kfc popcorn chicken with 101 nutrient values.

Foods Available Online

We searched Amazon for "Popcorn Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of KFC Popcorn Chicken

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece6.4 g0.2 oz
Pieces56.0 g2.0 oz
Figure 4. Common serving sizes of kfc popcorn chicken

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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