Sodium is also known as salt. It is a major mineral that is essential for life. Many people are scared of salt, but the truth is: you can't do without it.
Our body requires sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. The problem is the hidden sodium in processed foods, which can lead to overconsumption of sodium.
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Why Do We Need Sodium?
Sodium is an electrolyte needed for the body to function normally and helps maintain fluid and blood volume in the body. Your body requires sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. (source 🗗)
You can read about the benefits that comes from consuming sodium in Sodium, Na: 5 Research-Backed Benefits .
Don't Be Scared Of Sodium
Many are scared of sodium because of the belief that it's bad for you. But, new research shows that for the majority of people, sodium consumption does not increase health risks except for those who eat more than five grams a day. That is about 2.5 teaspoons of salt.
There is no convincing evidence that people with average sodium intake need to reduce their intake for the prevention of heart disease and stroke. (source 🗗)
Although, both in randomized controlled trials and observational studies, have an association between salt intake and blood pressure been pointed out. But this association is weak, especially in non-obese individuals with normal blood pressure. (source 🗗)
Still, many health institutions believe that sodium is toxic and consider salt to be a target for prevention. (source 🗗)