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Life is everything. Let's make it a healthy one!

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Top 30 Foods That Contain Sodium, Na

Sodium is also known as salt.

It's essential for life.

Many people are scared of salt, but you can't live without it.

You can find greater amounts of it in spices and herb, baked products, sweets, and sauce and gravy products such as

  • Table Salt
  • Baking Soda
  • Rennin
  • Beef Broth Or Bouillon
  • Chicken Broth Cubes

You can find a more detailed list of foods that contain Sodium, Na below.

Want to learn more about sodium, na? Check out our article named What Is Sodium & What Foods Can I Find It In? .

Top 30 Ranked Foods That Contain Sodium, Na

Here's a list of the top 30 out of 17153 foods that contain Sodium, Na. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Sodium, Na

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Table Salt (Iodized)38,700 mg10,971.27 mg
2.Baking Soda (Leavening Agents)27,360 mg7,756.43 mg
3.Rennin (Unsweetened, Tablets, Desserts)26,050 mg7,385.05 mg
4.Beef Broth Or Bouillon (Powder, Dry)26,000 mg7,370.88 mg
5.Beef Broth (Cubed, Dry)24,000 mg6,803.89 mg
6.Chicken Broth Cubes (Dry)24,000 mg6,803.89 mg
7.Chicken Broth Or Bouillon (Dry)23,875 mg6,768.45 mg
8.Seasoning Mix Sazon, Coriander & Annatto (Dry)17,000 mg4,819.42 mg
9.Au Jus Gravy (Dry)11,588 mg3,285.14 mg
10.Baking Powder (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)10,600 mg3,005.05 mg



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Top 11 - 20 Foods That Contain Sodium, Na

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Dried Jellyfish (Salted)9,690 mg2,747.07 mg
12.Dry Onion Soup Mix8,031 mg2,276.75 mg
13.Baking Powder (Double-Acting, Straight Phosphate, Leavening Agents)7,893 mg2,237.63 mg
14.Fish Sauce (Ready-To-Serve)7,851 mg2,225.72 mg
15.Fish Sauce (Bagoong)7,851 mg2,225.72 mg
16.Seasoning Mix Taco (Original, Dry)7,203 mg2,042.02 mg
17.Atlantic Cod (Dried & Salted Fish)7,027 mg1,992.12 mg
18.Dried Fish (Unspecified Type)7,027 mg1,992.12 mg
19.Dried Cod (Salted)7,027 mg1,992.12 mg
20.Soy Sauce (Made From Hydrolyzed Vegetable Protein)6,820 mg1,933.44 mg

Top 21 - 30 Foods That Contain Sodium, Na

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
21.Mushroom (Dry, Powder, Gravy)6,580 mg1,865.4 mg
22.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)6,008 mg1,703.24 mg
23.Black Bean Sauce5,843 mg1,656.46 mg
24.Dry (Unspecified Type, Gravy)5,730 mg1,624.43 mg
25.Soy Sauce (Made From Soy, Tamari)5,586 mg1,583.6 mg
26.Soy Sauce (Made From Soy & Wheat, Shoyu)5,493 mg1,557.24 mg
27.Soy Sauce5,493 mg1,557.24 mg
28.Pork (Dry, Powder, Gravy)5,356 mg1,518.4 mg
29.Instant Beef (Dry, Gravy)5,203 mg1,475.03 mg
30.Brown Instant (Dry, Gravy)5,053 mg1,432.5 mg



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Didn't find the food you were looking for?

Here's a list with all 17153 foods that contain Sodium, Na that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Sodium, Na

The categories below have foods that contain Sodium, Na.

Select a category to show a ranked list of all the foods in that category with Sodium, Na.

Sodium, Na: Daily Recommended Intake Levels (DRI/DRV)

There are recommendations för daily intake of Sodium, Na. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.

For the most up-to-date dietary intake recommendations we recommend you use one of these tools

Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.

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