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Top 100 Foods With Sodium - Care Omnia Nutrition

Image of Table Salt (Iodized) that contains sodium
Table Salt contains sodium

Sodium is also known as salt.

It is a mineral that is essential to your health.

Many people are scared of salt, but the truth is that you can't live without it.

You find sodium-rich foods in:

You can find a more detailed list of foods that contain sodium below.

Want to learn more about sodium?

Then we recommend you check out our article named What Is Sodium & What Foods Can I Find It In? .

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Sodium

Below you'll find a list of the top 100 foods that contain sodium. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

RankFoods with Sodiumper 100gper Oz
1
(Iodized)
38.7 g11 g
2
(Leavening Agents)
27.4 g7.8 g
3Two foods with the same rank/nutrient values26 g7.4 g
(Unsweetened, Tablets, Desserts)
4Two foods with the same rank/nutrient values24 g6.8 g
(Cubed, Dry)
523.9 g6.8 g
617 g4.8 g
711.6 g3.3 g
8
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
10.6 g3 g
99.7 g2.7 g
108 g2.3 g
11
(Double-Acting, Straight Phosphate, Leavening Agents)
7.9 g2.2 g
12Two foods with the same rank/nutrient values7.9 g2.2 g
(Bagoong)
(Ready-To-Serve)
13
(Original, Dry)
7.2 g2 g
14Three foods with the same rank/nutrient values7 g2 g
(Dried & Salted Fish)
(Salted)
(Unspecified Type)
15
(Made From Hydrolyzed Vegetable Protein)
6.8 g1.9 g
16
(Dry, Powder)
6.6 g1.9 g
17
(Dry Roasted, With Salt Added, Seeds)
6 g1.7 g
185.8 g1.7 g
19
(Unspecified Type)
5.7 g1.6 g
20
(Made From Soy, Tamari)
5.6 g1.6 g
fig 1. Foods with sodium rank 1 to 20

Sodium supplements available online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

RankFoods with Sodiumper 100gper Oz
21Two foods with the same rank/nutrient values5.5 g1.6 g
(Made From Soy & Wheat, Shoyu)
22
(Dry, Powder)
5.4 g1.5 g
235.2 g1.5 g
245.1 g1.4 g
25
(Dried Fish With Soy Sauce, Korean Style)
5 g1.4 g
264.8 g1.4 g
27
(Original, Dry)
4.6 g1.3 g
284.5 g1.3 g
294.4 g1.2 g
30
(Canadian Cultivated Emi-Tsunomata, Dry)
4.3 g1.2 g
314.2 g1.2 g
324.2 g1.2 g
334.1 g1.2 g
343.9 g1.1 g
35Two foods with the same rank/nutrient values3.8 g1.1 g
(Ready-To-Serve)
36
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
3.8 g1.1 g
37Two foods with the same rank/nutrient values3.7 g1.1 g
(Fermented Soybean Paste)
38Three foods with the same rank/nutrient values3.7 g1 g
(Unspecified Cooking Method)
(European, Canned In Oil, Drained Solids)
39
(Salted, Pasteurized)
3.7 g1 g
40Two foods with the same rank/nutrient values3.6 g1 g
(Made From Soy & Wheat, Shoyu, Low Sodium)
(Reduced Sodium)
fig 2. Foods with sodium rank 21 to 40

Foods Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

RankFoods with Sodiumper 100gper Oz
41
(Frozen, Salted, Pasteurized)
3.5 g989.4 mg
42Two foods with the same rank/nutrient values3.4 g961 mg
433.4 g958.2 mg
44
(Regular, Low Calorie, Dry Mix)
3.3 g944 mg
453.2 g910 mg
46
(Dry, Mix)
3.2 g907.2 mg
473.2 g895.8 mg
483 g839.1 mg
492.9 g827.8 mg
502.9 g822.1 mg
51
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
2.9 g819.3 mg
52Three foods with the same rank/nutrient values2.9 g813.6 mg
(Spices)
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
(Salted & Fermented, Fuyu)
53Two foods with the same rank/nutrient values2.9 g808 mg
(Flesh, Shoshone Bannock)
54
(Low Calorie, Dry Mix)
2.8 g805.1 mg
55Two foods with the same rank/nutrient values2.8 g791 mg
56
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
2.8 g779.6 mg
57Two foods with the same rank/nutrient values2.7 g773.9 mg
(Ready-To-Serve)
58Two foods with the same rank/nutrient values2.7 g765.4 mg
(Prosciutto)
(Meat Only, Pork, Center Slice, Country-Style)
592.7 g759.8 mg
60
(Barbecue-Flavor)
2.7 g756.9 mg
fig 3. Foods with sodium rank 41 to 60

Foods Ranked 61 - 80 With Sodium

Click on a food to explore all of the nutrients it contains.

RankFoods with Sodiumper 100gper Oz
61
(Ready-To-Serve)
2.6 g748.4 mg
62
(Dry, Mix)
2.6 g734.3 mg
63
(Hard, Flavored)
2.6 g731.4 mg
64
(Roasted, With Salt Added, Seeds)
2.5 g720.1 mg
65
(Cooked In Fat)
2.5 g714.4 mg
66
(Hard, Gluten Free)
2.5 g700.2 mg
672.4 g680.4 mg
682.4 g666.2 mg
69
(Dry, Calcium Reduced)
2.3 g646.4 mg
70
(Dry Or Hard)
2.3 g640.7 mg
712.3 g637.9 mg
722.2 g623.7 mg
732.2 g620.9 mg
74
(Kraft Foods, Original Recipe, Dry)
2.2 g618 mg
75Two foods with the same rank/nutrient values2.2 g609.5 mg
(Plain, Hard)
(Classic Cheeseburger Macaroni)
76
(Sriracha)
2.1 g601 mg
77Two foods with the same rank/nutrient values2.1 g595.3 mg
(Grated, Seasoned)
78
(Italian Four Cheese Lasagna)
2.1 g592.5 mg
792.1 g584 mg
802 g578.3 mg
fig 4. Foods with sodium rank 61 to 80

Didn't find the food you were looking for?

You can try searching for it using our search page.

Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Sodium

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food CategoriesNumber of foods
in category
Alcoholic Beverages139
American Indian/Alaska Native Foods108
Baby Foods728
Baked Products956
Beef Products1043
Beverages735
Breakfast Cereals582
Candy, Sweets or Lollies489
Cereal Grains and Pasta437
Dairy and Egg Products813
Desserts462
Dressings and Condiments141
Fast Foods1014
Fats and Oils113
Finfish and Shellfish Products696
Fruits and Berries555
Lamb, Veal, and Game Products507
Legumes and Legume Products595
Meals, Entrees, and Side Dishes1829
Nuts and Seeds222
Pork Products425
Poultry Products828
Restaurant Foods109
Sauces and Gravies189
Sausages and Luncheon Meats338
Snacks482
Soups, Broths, and Stews412
Spices and Herbs111
Vegetables and Vegetable Products2096
fig 5. Food categories with foods that contain Sodium

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.