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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Sodium - Care Omnia Nutrition




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Table Salt contains sodium

Sodium is also known as salt.

It is a mineral that is essential to your health.

Many people are scared of salt, but the truth is that you can't live without it.

You find sodium-rich foods in:

  • Sauces and Gravies
  • Finfish and Shellfish Products
  • Soups, Broths, and Stews
  • Legumes and Legume Products
  • Dressings and Condiments
  • Spices and Herbs
  • Sausages and Luncheon Meats

You can find a more detailed list of foods that contain sodium below.

Want to learn more about sodium?

Check out our article named: What Is Sodium & What Foods Can I Find It In? .


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Ranked List Of 100 Foods With Sodium

Below you'll find a list of the top 100 foods that contain sodium. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Iodized)
38.7 g
11 g
2
(Leavening Agents)
27.4 g
7.8 g
3
Two foods with same rank.
26 g
7.4 g
(Unsweetened, Tablets, Desserts)
4
Two foods with same rank.
24 g
6.8 g
5
23.9 g
6.8 g
7
11.6 g
3.3 g
8
(Double-Acting, Sodium Aluminum Sulfate, Leavening Agents)
10.6 g
3 g
9
9.7 g
2.7 g
11
(Double-Acting, Straight Phosphate, Leavening Agents)
7.9 g
2.2 g
12
Two foods with same rank.
7.9 g
2.2 g
(Bagoong)
(Ready-To-Serve)
13
(Original, Dry)
7.2 g
2 g
14
Three foods with same rank.
7 g
2 g
(Dried & Salted Fish)
(Salted)
(Unspecified Type)
15
(Made From Hydrolyzed Vegetable Protein)
6.8 g
1.9 g
16
(Dry, Powder)
6.6 g
1.9 g
17
(Dry Roasted, With Salt Added, Seeds)
6 g
1.7 g
18
5.8 g
1.7 g
19
(Unspecified Type)
5.7 g
1.6 g
20
(Made From Soy, Tamari)
5.6 g
1.6 g

Figure 1. Foods with sodium rank 1 to 20


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Foods Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
5.5 g
1.6 g
(Made From Soy & Wheat, Shoyu)
22
(Dry, Powder)
5.4 g
1.5 g
23
5.2 g
1.5 g
24
5.1 g
1.4 g
25
(Dried Fish With Soy Sauce, Korean Style)
5 g
1.4 g
26
4.8 g
1.4 g
27
(Original, Dry)
4.6 g
1.3 g
28
4.5 g
1.3 g
29
4.4 g
1.2 g
30
(Canadian Cultivated Emi-Tsunomata, Dry)
4.3 g
1.2 g
31
4.2 g
1.2 g
32
4.2 g
1.2 g
33
4.1 g
1.2 g
34
3.9 g
1.1 g
35
Two foods with same rank.
3.8 g
1.1 g
36
(All Flavors Except Chocolate, Low Calorie, Dry Mix)
3.8 g
1.1 g
37
Two foods with same rank.
3.7 g
1.1 g
(Fermented Soybean Paste)
38
Three foods with same rank.
3.7 g
1 g
(Unspecified Cooking Method)
(European, Canned In Oil, Drained Solids)
39
(Salted, Pasteurized)
3.7 g
1 g
40
Two foods with same rank.
3.6 g
1 g
(Made From Soy & Wheat, Shoyu, Low Sodium)
(Reduced Sodium)

Figure 2. Foods with sodium rank 21 to 40


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Foods Ranked 41 - 60 With Sodium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Frozen, Salted, Pasteurized)
3.5 g
989.4 mg
42
Two foods with same rank.
3.4 g
961 mg
43
3.4 g
958.2 mg
44
(Regular, Low Calorie, Dry Mix)
3.3 g
944 mg
46
(Dry, Mix)
3.2 g
907.2 mg
48
3 g
839.1 mg
49
2.9 g
827.8 mg
50
2.9 g
822.1 mg
51
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
2.9 g
819.3 mg
52
Three foods with same rank.
2.9 g
813.6 mg
(Spices)
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
(Salted & Fermented, Fuyu)
53
Two foods with same rank.
2.9 g
808 mg
54
(Low Calorie, Dry Mix)
2.8 g
805.1 mg
55
Two foods with same rank.
2.8 g
791 mg
56
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
2.8 g
779.6 mg
57
Two foods with same rank.
2.7 g
773.9 mg
58
Two foods with same rank.
2.7 g
765.4 mg
(Prosciutto)
(Meat Only, Pork, Center Slice, Country-Style)
59
2.7 g
759.8 mg
60
(Barbecue-Flavor)
2.7 g
756.9 mg

Figure 3. Foods with sodium rank 41 to 60


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Foods Ranked 61 - 80 With Sodium

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Ready-To-Serve)
2.6 g
748.4 mg
62
(Dry, Mix)
2.6 g
734.3 mg
63
(Hard, Flavored)
2.6 g
731.4 mg
64
(Roasted, With Salt Added, Seeds)
2.5 g
720.1 mg
65
(Cooked In Fat)
2.5 g
714.4 mg
66
(Hard, Gluten Free)
2.5 g
700.2 mg
67
2.4 g
680.4 mg
68
2.4 g
666.2 mg
69
(Dry, Calcium Reduced)
2.3 g
646.4 mg
70
(Dry Or Hard)
2.3 g
640.7 mg
71
2.3 g
637.9 mg
72
2.2 g
623.7 mg
73
2.2 g
620.9 mg
74
(Kraft Foods, Original Recipe, Dry)
2.2 g
618 mg
75
Two foods with same rank.
2.2 g
609.5 mg
(Plain, Hard)
(Classic Cheeseburger Macaroni)
76
(Sriracha)
2.1 g
601 mg
77
Two foods with same rank.
2.1 g
595.3 mg
78
(Italian Four Cheese Lasagna)
2.1 g
592.5 mg
79
2.1 g
584 mg
80
2 g
578.3 mg

Figure 4. Foods with sodium rank 61 to 80


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Sodium

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.