Top 100 Foods With Sodium - Care Omnia Nutrition
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Sodium is also known as salt.
It is a mineral that is essential to your health.
Many people are scared of salt, but the truth is that you can't live without it.
You find sodium-rich foods in:
- Sauces and Gravies
- Finfish and Shellfish Products
- Soups, Broths, and Stews
- Legumes and Legume Products
- Dressings and Condiments
- Spices and Herbs
- Sausages and Luncheon Meats
You can find a more detailed list of foods that contain sodium below.
Want to learn more about sodium?
Check out our article named: What Is Sodium & What Foods Can I Find It In? .
Table of Contents
Ranked List Of 100 Foods With Sodium
Below you'll find a list of the top 100 foods that contain sodium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 26 g 7.4 g (Powder, Dry) (Unsweetened, Tablets, Desserts) | |||
4 Two foods with same rank. ⇵ 24 g 6.8 g (Cubed, Dry) (Dry) | |||
12 Two foods with same rank. ⇵ 7.9 g 2.2 g (Bagoong) (Ready-To-Serve) | |||
14 Three foods with same rank. ⇵ 7 g 2 g | |||
Figure 1. Foods with sodium rank 1 to 20
Foods Ranked 21 - 40 With Sodium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 5.5 g 1.6 g | |||
35 Two foods with same rank. ⇵ 3.8 g 1.1 g (Ready-To-Serve) | |||
37 Two foods with same rank. ⇵ 3.7 g 1.1 g | |||
38 Three foods with same rank. ⇵ 3.7 g 1 g (Unspecified Cooking Method) (European, Canned In Oil, Drained Solids) | |||
40 Two foods with same rank. ⇵ 3.6 g 1 g | |||
Figure 2. Foods with sodium rank 21 to 40
Foods Ranked 41 - 60 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 3.4 g 961 mg | |||
52 Three foods with same rank. ⇵ 2.9 g 813.6 mg (Spices) (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) (Salted & Fermented, Fuyu) | |||
53 Two foods with same rank. ⇵ 2.9 g 808 mg (Flesh, Shoshone Bannock) | |||
55 Two foods with same rank. ⇵ 2.8 g 791 mg | |||
56 (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) 2.8 g 779.6 mg | |||
57 Two foods with same rank. ⇵ 2.7 g 773.9 mg (Ready-To-Serve) | |||
58 Two foods with same rank. ⇵ 2.7 g 765.4 mg (Prosciutto) (Meat Only, Pork, Center Slice, Country-Style) | |||
Figure 3. Foods with sodium rank 41 to 60
Foods Ranked 61 - 80 With Sodium
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
75 Two foods with same rank. ⇵ 2.2 g 609.5 mg (Plain, Hard) (Classic Cheeseburger Macaroni) | |||
77 Two foods with same rank. ⇵ 2.1 g 595.3 mg (Grated, Seasoned) (Dry Mix) | |||
Figure 4. Foods with sodium rank 61 to 80
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Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Sodium
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.