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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Sodium - Care Omnia Nutrition




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Pork Skins contain sodium

Below we list 100 Snacks with sodium. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Sodium

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Barbecue-Flavor)
2.7 g
756.9 mg
2
(Hard, Flavored)
2.6 g
731.4 mg
3
(Hard, Gluten Free)
2.5 g
700.2 mg
4
(Plain, Hard)
2.2 g
609.5 mg
5
(Plain)
1.8 g
516 mg
6
(Chopped & Formed)
1.8 g
504.6 mg
7
(Hard, Plain, Salted, Made With Unenriched Flour)
1.7 g
487.6 mg
8
(Flavored, Gluten Free)
1.6 g
459.3 mg
9
Two foods with same rank.
1.6 g
445.1 mg
(Made With Cornstarch & Potato Flour)
(Plain, Gluten Free)
10
(Gluten Free)
1.6 g
444.2 mg
11
(Smoked)
1.5 g
433.7 mg
12
(Wheat-Based, Salted)
1.5 g
422.4 mg
13
1.3 g
377 mg
14
(Flavored)
1.3 g
368.5 mg
15
Six foods with same rank.
1.2 g
351.5 mg
(Not Further Specified)
(Plain, Salted)
(Hard, Plain, Salted)
(Not Further Specified)
16
(Multigrain)
1.2 g
345.9 mg
17
(Whole Wheat, Crackers)
1.2 g
344.2 mg
18
(Multigrain, Crackers)
1.2 g
343 mg
19
(Reduced Fat)
1.2 g
331.7 mg
20
Four foods with same rank.
1.1 g
317.5 mg
(Filled, Not Further Specified)
(Peanut Butter Filled)
(Cheese-Filled)

Figure 1. Snacks with sodium rank 1 to 20


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Snacks Ranked 21 - 40 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)
1.1 g
316.7 mg
22
(Plain, Extruded)
1 g
289.2 mg
23
Two foods with same rank.
1 g
286.3 mg
(Flavored)
(Fry Shaped)
24
(Nacho-Flavor, Reduced Fat)
1 g
283.5 mg
25
(Sandwich-Type, Cheese-Filled)
978 mg
277.3 mg
26
Three foods with same rank.
973 mg
275.8 mg
27
Two foods with same rank.
950 mg
269.3 mg
(Extruded, Onion-Flavor)
28
Three foods with same rank.
942 mg
267.1 mg
(Cheese Flavored Corn Snacks)
(Corn Or Cornmeal Base)
29
Two foods with same rank.
941 mg
266.8 mg
30
(Extruded, Cheese-Flavor)
928 mg
263.1 mg
31
Two foods with same rank.
914 mg
259.1 mg
(Cheese Flavored)
(Other Flavored)
32
(Oil-Popped, Regular Flavor, No Trans Fat)
909 mg
257.7 mg
33
Three foods with same rank.
896 mg
254 mg
(Extruded, Cheese-Flavor, Unenriched)
(Coated Or Flavored, Made From Frozen)
(Ready-To-Eat, Coated Or Flavored)
34
Two foods with same rank.
894 mg
253.4 mg
(Butter Flavored, Light)
(Plain, Light)
35
Four foods with same rank.
889 mg
252 mg
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)
36
(Oil-Popped, White Popcorn, Salt Added)
884 mg
250.6 mg
37
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
883 mg
250.3 mg
38
Two foods with same rank.
854 mg
242.1 mg
39
Two foods with same rank.
849 mg
240.7 mg
(Fat Free, Snack)
(Fat Free, Crackers)
40
847 mg
240.1 mg

Figure 2. Snacks with sodium rank 21 to 40


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Snacks Ranked 41 - 54 With Sodium

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Four foods with same rank.
842 mg
238.7 mg
42
(Gluten Free)
839 mg
237.9 mg
43
(Plain)
817 mg
231.6 mg
44
(Gluten Free, Coated Or Flavored)
808 mg
229.1 mg
45
Three foods with same rank.
801 mg
227.1 mg
(Sandwich-Type, Peanut Butter Filled)
(Not Further Specified, Sandwich-Type)
(Peanut-Butter Filled)
46
(Taco-Flavor)
787 mg
223.1 mg
47
Two foods with same rank.
783 mg
222 mg
(Ready-To-Eat, Salted, No Butter)
(Salted, Made From Frozen)
48
Two foods with same rank.
776 mg
220 mg
(Reduced Fat, Snack)
(Reduced Fat)
49
Four foods with same rank.
775 mg
219.7 mg
(Made From Frozen, Not Further Specified)
(Not Further Specified)
(Ready-To-Eat, Not Further Specified)
(Ready-To-Eat, Salted, Buttered)
50
Two foods with same rank.
766 mg
217.2 mg
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
51
Three foods with same rank.
764 mg
216.6 mg
(Ready-To-Eat Packaged, Butter Flavored)
(Ready-To-Eat Packaged, Not Further Specified)
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
52
Eight foods with same rank.
763 mg
216.3 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
(Butter Flavored)
(Not Further Specified)
(Regular, Butter, Flavor, Made With Palm Oil)
(Not Further Specified)
(Popped In Oil, Buttered)
53
(Movie Theater, Unbuttered)
762 mg
216 mg
54
Two foods with same rank.
757 mg
214.6 mg
(Restructured, Flavored)
(With Pretzels, Mostly Corn Or Cornmeal Based)

Figure 3. Snacks with sodium rank 41 to 54


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Sodium Supplements Available Online

Here's a few supplements available through Amazon that contain sodium.

Please click on the image or the link below for further details (#ad).

Foods With Sodium In Other Food Categories

The food categories below have foods that contain sodium.

Select a category to show a ranked list of all the foods in that category with sodium.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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