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Top 100 Snacks With Sodium - Care Omnia Nutrition
Below we list 100 Snacks with sodium. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with sodium or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Sodium
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Sodium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Barbecue-Flavor) | 2.7 g | 756.9 mg |
| 2 | (Hard, Flavored) | 2.6 g | 731.4 mg |
| 3 | (Hard, Gluten Free) | 2.5 g | 700.2 mg |
| 4 | (Plain, Hard) | 2.2 g | 609.5 mg |
| 5 | (Plain) | 1.8 g | 516 mg |
| 6 | (Chopped & Formed) | 1.8 g | 504.6 mg |
| 7 | (Hard, Plain, Salted, Made With Unenriched Flour) | 1.7 g | 487.6 mg |
| 8 | (Flavored, Gluten Free) | 1.6 g | 459.3 mg |
| 9 | Two foods with the same rank/nutrient values | 1.6 g | 445.1 mg |
(Made With Cornstarch & Potato Flour) | |||
(Plain, Gluten Free) | |||
| 10 | (Gluten Free) | 1.6 g | 444.2 mg |
| 11 | (Smoked) | 1.5 g | 433.7 mg |
| 12 | (Wheat-Based, Salted) | 1.5 g | 422.4 mg |
| 13 | 1.3 g | 377 mg | |
| 14 | (Flavored) | 1.3 g | 368.5 mg |
| 15 | Six foods with the same rank/nutrient values | 1.2 g | 351.5 mg |
(Not Further Specified) | |||
(Plain, Salted) | |||
(Hard, Plain, Salted) | |||
(Not Further Specified) | |||
| 16 | (Multigrain) | 1.2 g | 345.9 mg |
| 18 | (Reduced Fat) | 1.2 g | 331.7 mg |
| 19 | Four foods with the same rank/nutrient values | 1.1 g | 317.5 mg |
(Filled, Not Further Specified) | |||
(Peanut Butter Filled) | |||
(Cheese-Filled) | |||
| 20 | (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture) | 1.1 g | 316.7 mg |
Sodium supplements available online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Snacks Ranked 21 - 40 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Sodium | per 100g | per Oz |
|---|---|---|---|
| 21 | (Plain, Extruded) | 1 g | 289.2 mg |
| 22 | Two foods with the same rank/nutrient values | 1 g | 286.3 mg |
(Flavored) | |||
(Fry Shaped) | |||
| 23 | (Nacho-Flavor, Reduced Fat) | 1 g | 283.5 mg |
| 24 | (Sandwich-Type, Cheese-Filled) | 978 mg | 277.3 mg |
| 25 | 973 mg | 275.8 mg | |
| 26 | Two foods with the same rank/nutrient values | 950 mg | 269.3 mg |
(Extruded, Onion-Flavor) | |||
| 27 | Three foods with the same rank/nutrient values | 942 mg | 267.1 mg |
(Cheese Flavored Corn Snacks) | |||
(Corn Or Cornmeal Base) | |||
| 28 | (Extruded, Cheese-Flavor) | 928 mg | 263.1 mg |
| 29 | Two foods with the same rank/nutrient values | 914 mg | 259.1 mg |
(Cheese Flavored) | |||
(Other Flavored) | |||
| 30 | (Oil-Popped, Regular Flavor, No Trans Fat) | 909 mg | 257.7 mg |
| 31 | Three foods with the same rank/nutrient values | 896 mg | 254 mg |
(Extruded, Cheese-Flavor, Unenriched) | |||
(Coated Or Flavored, Made From Frozen) | |||
(Ready-To-Eat, Coated Or Flavored) | |||
| 32 | Two foods with the same rank/nutrient values | 894 mg | 253.4 mg |
(Butter Flavored, Light) | |||
(Plain, Light) | |||
| 33 | Four foods with the same rank/nutrient values | 889 mg | 252 mg |
(Cheese-Flavor) | |||
(Flavored) | |||
(Ready-To-Eat Packaged, Cheese Flavored) | |||
(Ready-To-Eat Packaged, Other Flavored) | |||
| 34 | (Oil-Popped, White Popcorn, Salt Added) | 884 mg | 250.6 mg |
| 35 | Two foods with the same rank/nutrient values | 854 mg | 242.1 mg |
(Salted) | |||
| 36 | (Fat Free, Snack) | 849 mg | 240.7 mg |
| 37 | 847 mg | 240.1 mg | |
| 38 | Four foods with the same rank/nutrient values | 842 mg | 238.7 mg |
(Corn Based, Low Fat) | |||
(Reduced Fat) | |||
(Salted) | |||
| 39 | (Gluten Free) | 839 mg | 237.9 mg |
| 40 | (Plain) | 817 mg | 231.6 mg |
Snacks Ranked 41 - 57 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Snacks with Sodium | per 100g | per Oz |
|---|---|---|---|
| 41 | (Gluten Free, Coated Or Flavored) | 808 mg | 229.1 mg |
| 42 | Two foods with the same rank/nutrient values | 801 mg | 227.1 mg |
(Sandwich-Type, Peanut Butter Filled) | |||
(Peanut-Butter Filled) | |||
| 43 | (Taco-Flavor) | 787 mg | 223.1 mg |
| 44 | Two foods with the same rank/nutrient values | 783 mg | 222 mg |
(Ready-To-Eat, Salted, No Butter) | |||
(Salted, Made From Frozen) | |||
| 45 | (Reduced Fat, Snack) | 776 mg | 220 mg |
| 46 | Four foods with the same rank/nutrient values | 775 mg | 219.7 mg |
(Made From Frozen, Not Further Specified) | |||
(Not Further Specified) | |||
(Ready-To-Eat, Not Further Specified) | |||
(Ready-To-Eat, Salted, Buttered) | |||
| 47 | Two foods with the same rank/nutrient values | 766 mg | 217.2 mg |
(Ready-To-Eat Packaged, Butter Flavored, Light) | |||
(Ready-To-Eat Packaged, Cheese Flavored, Light) | |||
| 48 | Three foods with the same rank/nutrient values | 764 mg | 216.6 mg |
(Ready-To-Eat Packaged, Butter Flavored) | |||
(Ready-To-Eat Packaged, Not Further Specified) | |||
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | |||
| 49 | Eight foods with the same rank/nutrient values | 763 mg | 216.3 mg |
(Extruded, Barbecue-Flavor) | |||
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor) | |||
(Butter Flavored) | |||
(Not Further Specified) | |||
(Plain) | |||
(Regular, Butter, Flavor, Made With Palm Oil) | |||
(Not Further Specified) | |||
(Popped In Oil, Buttered) | |||
| 50 | (Movie Theater, Unbuttered) | 762 mg | 216 mg |
| 51 | Two foods with the same rank/nutrient values | 757 mg | 214.6 mg |
(Restructured, Flavored) | |||
(With Pretzels, Mostly Corn Or Cornmeal Based) | |||
| 52 | (With Added Butter, Movie Theater) | 756 mg | 214.3 mg |
| 53 | Two foods with the same rank/nutrient values | 745 mg | 211.2 mg |
(100% Whole Wheat, Reduced Fat) | |||
(Plain, Lightly Salted) | |||
| 54 | Three foods with the same rank/nutrient values | 726 mg | 205.8 mg |
(Flavored) | |||
(Snack) | |||
(Popped, Flavored) | |||
| 55 | 713 mg | 202.1 mg | |
| 56 | (Nacho-Flavor, Made With Enriched Masa Flour) | 708 mg | 200.7 mg |
| 57 | (Whole Grain) | 706 mg | 200.1 mg |
| 58 | (Harvest Cheddar Flavor) | 705 mg | 199.9 mg |
Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Sodium In Other Food Categories
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.
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