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Nutritional Profile of Hard Pretzels (Flavored, Gluten Free)

We got 38 nutritional values in our nutrition profile for Hard Pretzels (Flavored, Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Pretzels (Flavored, Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzels (Flavored, Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzels (Flavored, Gluten Free)

77.7%
7.6%
3.5%
6.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzels (Flavored, Gluten Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzels (Flavored, Gluten Free)

3.4%
2.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzels (Flavored, Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzels (Flavored, Gluten Free)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.7 g
22 g
37
193
Fiber, total dietary
3.3 g
935.5 mg
77
216
Sugars (Total incl. NLEA)
4.2 g
1.2 g
105
1259
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
791 mg
177
1388
Fatty Acids, total polyunsaturated
1 g
292 mg
215
1512
Fatty Acids, total saturated
3.4 g
963.9 mg
133
1131
Total Lipid (Fat)
7.6 g
2.1 g
172
992
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
8 mg
2.3 mg
92
702
Myristic Acid (14:0)
67 mg
19 mg
106
1083
Palmitic Acid (16:0)
3 g
850.5 mg
67
763
Stearic Acid (18:0)
319 mg
90.4 mg
169
1372
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
782.4 mg
171
1344
Palmitoleic Acid (16:1)
23 mg
6.5 mg
80
960
Paullinic Acid (20:1)
10 mg
2.8 mg
81
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
965 mg
273.6 mg
210
1443
Linolenic Acid (18:3)
65 mg
18.4 mg
155
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
986.6 mg
197
1271
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
123
453
Folate, food
2 µg
0.6 µg
74
287
Folate, total
2 µg
0.6 µg
109
393
Niacin
229 µg
64.9 µg
243
2302
Riboflavin
3 µg
0.9 µg
191
808
Thiamin
15 µg
4.3 µg
198
869
Vitamin B6
50 µg
14.2 µg
178
931
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
331.7 µg
132
526
Phylloquinone
1.7 µg
0.5 µg
113
908
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
51 µg
14.5 µg
180
798
Iron, Fe
460 µg
130.4 µg
200
880
Magnesium, Mg
7 mg
2 mg
120
389
Phosphorus, P
21 mg
6 mg
182
653
Potassium, K
68 mg
19.3 mg
201
833
Selenium, Se
2.2 µg
0.6 µg
137
672
Sodium, Na
1.6 g
459.3 mg
8
111
Zinc, Zn
90 µg
25.5 µg
169
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.9 mg
822.1 µg
157
1127
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.8 g
1.9 g
67
2322
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
393 kcal
111.4 kcal
121
295
Figure 3. Nutritional profile of hard pretzels (flavored, gluten free) with 38 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Hard Pretzels (Flavored, Gluten Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pretzel Stick1.0 g0.04 oz
1 Pretzel, NS As To Size1.3 g0.05 oz
1 100 Calorie Package25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1 Cup40.0 g1.4 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of hard pretzels (flavored, gluten free)

11 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 11

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
Figure 5. Similar snacks 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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