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Nutritional Profile of Hard Pretzels (White Chocolate Coated)
We got 47 nutritional values in our nutrition profile for Hard Pretzels (White Chocolate Coated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Stearic Acid (18:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:
- Stearic Acid (18:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Butyric Acid (4:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Pretzels (White Chocolate Coated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Pretzels (White Chocolate Coated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Pretzels (White Chocolate Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Pretzels (White Chocolate Coated)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Pretzels (White Chocolate Coated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Pretzels (White Chocolate Coated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Pretzels (White Chocolate Coated)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 74.7 g | 21.2 g | 52 | 228 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 98 | 246 |
| Sugars (Total incl. NLEA) | 44.1 g | 12.5 g | 14 | 227 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 140 | 1098 |
| Fatty Acids, total polyunsaturated | 886 mg | 251.2 mg | 227 | 1635 |
| Fatty Acids, total saturated | 8 g | 2.3 g | 44 | 462 |
| Total Lipid (Fat) | 14.2 g | 4 g | 119 | 599 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 125 mg | 35.4 mg | 11 | 333 |
| Capric Acid (10:0) | 91 mg | 25.8 mg | 43 | 441 |
| Caproic Acid (6:0) | 62 mg | 17.6 mg | 17 | 296 |
| Caprylic Acid (8:0) | 50 mg | 14.2 mg | 46 | 354 |
| Lauric Acid (12:0) | 262 mg | 74.3 mg | 43 | 452 |
| Myristic Acid (14:0) | 324 mg | 91.9 mg | 55 | 826 |
| Palmitic Acid (16:0) | 3.3 g | 946.9 mg | 60 | 687 |
| Stearic Acid (18:0) | 3.7 g | 1.1 g | 9 | 243 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 136 | 1065 |
| Palmitoleic Acid (16:1) | 33 mg | 9.4 mg | 70 | 950 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 817 mg | 231.6 mg | 221 | 1583 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 155 | 891 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 158 | 1026 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 95 µg | 26.9 µg | 66 | 360 |
| Folate, food | 36 µg | 10.2 µg | 41 | 253 |
| Folate, total | 71 µg | 20.1 µg | 60 | 312 |
| Folic Acid | 35 µg | 9.9 µg | 55 | 230 |
| Niacin | 2.4 mg | 674.7 µg | 146 | 1198 |
| Riboflavin | 363 µg | 102.9 µg | 44 | 449 |
| Thiamin | 208 µg | 59 µg | 116 | 676 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 34 | 708 |
| Vitamin B6 | 68 µg | 19.3 µg | 166 | 913 |
| Vitamin C | 200 µg | 56.7 µg | 68 | 621 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 163 | 591 |
| Phylloquinone | 4 µg | 1.1 µg | 93 | 885 |
| Retinol | 4 µg | 1.1 µg | 42 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 55 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 94 mg | 26.6 mg | 70 | 451 |
| Copper, Cu | 130 µg | 36.9 µg | 142 | 719 |
| Iron, Fe | 1.8 mg | 516 µg | 142 | 739 |
| Magnesium, Mg | 19 mg | 5.4 mg | 111 | 337 |
| Phosphorus, P | 115 mg | 32.6 mg | 149 | 549 |
| Potassium, K | 172 mg | 48.8 mg | 158 | 726 |
| Selenium, Se | 4.2 µg | 1.2 µg | 125 | 651 |
| Sodium, Na | 442 mg | 125.3 mg | 120 | 707 |
| Zinc, Zn | 630 µg | 178.6 µg | 147 | 856 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 8 mg | 2.3 mg | 13 | 373 |
| Choline | 21 mg | 6 mg | 79 | 946 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 1.8 g | 518.8 mg | 168 | 2628 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 441 kcal | 125 kcal | 86 | 247 |
Foods Available Online
We searched Amazon for "Hard Pretzels" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hard Pretzels (White Chocolate Coated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pretzel Stick | 2.0 g | 0.1 oz |
| 1 Miniature/bite Size | 4.0 g | 0.1 oz |
| 1 Pretzel, NS As To Size | 4.0 g | 0.1 oz |
| 1-3 Ring Thin Pretzel | 7.0 g | 0.2 oz |
| 1 Rod | 24.0 g | 0.8 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1-3 Ring Thick Pretzel | 31.0 g | 1.1 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
| 1 Cup | 86.0 g | 3.0 oz |
11 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 11
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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