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Nutritional Profile of Hard Pretzels (White Chocolate Coated)

We got 47 nutritional values in our nutrition profile for Hard Pretzels (White Chocolate Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Pretzels (White Chocolate Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Pretzels (White Chocolate Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Pretzels (White Chocolate Coated)

74.7%
14.2%
5.9%
1.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Pretzels (White Chocolate Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Pretzels (White Chocolate Coated)

8%
4.2%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Pretzels (White Chocolate Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Pretzels (White Chocolate Coated)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.7 g
21.2 g
52
228
Fiber, total dietary
1.2 g
340.2 mg
98
246
Sugars (Total incl. NLEA)
44.1 g
12.5 g
14
227
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
140
1098
Fatty Acids, total polyunsaturated
886 mg
251.2 mg
227
1635
Fatty Acids, total saturated
8 g
2.3 g
44
462
Total Lipid (Fat)
14.2 g
4 g
119
599
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
125 mg
35.4 mg
11
333
Capric Acid (10:0)
91 mg
25.8 mg
43
441
Caproic Acid (6:0)
62 mg
17.6 mg
17
296
Caprylic Acid (8:0)
50 mg
14.2 mg
46
354
Lauric Acid (12:0)
262 mg
74.3 mg
43
452
Myristic Acid (14:0)
324 mg
91.9 mg
55
826
Palmitic Acid (16:0)
3.3 g
946.9 mg
60
687
Stearic Acid (18:0)
3.7 g
1.1 g
9
243
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
136
1065
Palmitoleic Acid (16:1)
33 mg
9.4 mg
70
950
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
817 mg
231.6 mg
221
1583
Linolenic Acid (18:3)
65 mg
18.4 mg
155
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
158
1026
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
95 µg
26.9 µg
66
360
Folate, food
36 µg
10.2 µg
41
253
Folate, total
71 µg
20.1 µg
60
312
Folic Acid
35 µg
9.9 µg
55
230
Niacin
2.4 mg
674.7 µg
146
1198
Riboflavin
363 µg
102.9 µg
44
449
Thiamin
208 µg
59 µg
116
676
Vitamin B12
0.2 µg
0.1 µg
34
708
Vitamin B6
68 µg
19.3 µg
166
913
Vitamin C
200 µg
56.7 µg
68
621
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
163
591
Phylloquinone
4 µg
1.1 µg
93
885
Retinol
4 µg
1.1 µg
42
477
Vitamin A, RAE
4 µg
1.1 µg
55
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
94 mg
26.6 mg
70
451
Copper, Cu
130 µg
36.9 µg
142
719
Iron, Fe
1.8 mg
516 µg
142
739
Magnesium, Mg
19 mg
5.4 mg
111
337
Phosphorus, P
115 mg
32.6 mg
149
549
Potassium, K
172 mg
48.8 mg
158
726
Selenium, Se
4.2 µg
1.2 µg
125
651
Sodium, Na
442 mg
125.3 mg
120
707
Zinc, Zn
630 µg
178.6 µg
147
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
8 mg
2.3 mg
13
373
Choline
21 mg
6 mg
79
946
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.8 g
518.8 mg
168
2628
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
441 kcal
125 kcal
86
247
Figure 3. Nutritional profile of hard pretzels (white chocolate coated) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Hard Pretzels" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hard Pretzels (White Chocolate Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pretzel Stick2.0 g0.1 oz
1 Miniature/bite Size4.0 g0.1 oz
1 Pretzel, NS As To Size4.0 g0.1 oz
1-3 Ring Thin Pretzel7.0 g0.2 oz
1 Rod24.0 g0.8 oz
1 100 Calorie Package25.0 g0.9 oz
1 Small Single Serving Bag28.0 g1.0 oz
1-3 Ring Thick Pretzel31.0 g1.1 oz
1 Medium Single Serving Bag57.0 g2.0 oz
1 Large Single Serving Bag85.0 g3.0 oz
1 Cup86.0 g3.0 oz
Figure 4. Common serving sizes of hard pretzels (white chocolate coated)

11 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 11

Click on a food to explore all of the nutrients it contains.

Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
Figure 5. Similar snacks 1 to 11.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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