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Nutritional Profile of Hard Pretzels (Flavored) - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Hard Pretzels (Flavored).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- Iron, Fe (Minerals)
- Folate, food (Water-soluble Vitamins)
- Choline (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hard Pretzels (Flavored)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hard Pretzels (Flavored)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hard Pretzels (Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hard Pretzels (Flavored)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hard Pretzels (Flavored)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hard Pretzels (Flavored)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hard Pretzels (Flavored)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.4 g | 22.5 g | 27 | 173 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 76 | 215 |
| Sugars (Total incl. NLEA) | 2.2 g | 618 mg | 129 | 1458 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 320.3 mg | 222 | 1870 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 189 | 1203 |
| Fatty Acids, total saturated | 522 mg | 148 mg | 240 | 2305 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 195 | 1360 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 84 | 530 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 98 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 140 | 1149 |
| Palmitic Acid (16:0) | 413 mg | 117.1 mg | 209 | 1868 |
| Stearic Acid (18:0) | 81 mg | 23 mg | 202 | 1610 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 15 | 210 |
| Oleic Acid (18:1) | 1.1 g | 311.8 mg | 211 | 1833 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 96 | 977 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 74 | 454 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 445.1 mg | 185 | 1138 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 129 | 843 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.9 g | 2.8 g | 59 | 633 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 278 µg | 78.8 µg | 15 | 195 |
| Folate, food | 37 µg | 10.5 µg | 40 | 252 |
| Folate, total | 179 µg | 50.7 µg | 18 | 205 |
| Folic Acid | 142 µg | 40.3 µg | 16 | 139 |
| Niacin | 5.2 mg | 1.5 mg | 60 | 713 |
| Riboflavin | 328 µg | 93 µg | 56 | 483 |
| Thiamin | 419 µg | 118.8 µg | 56 | 467 |
| Vitamin B6 | 73 µg | 20.7 µg | 162 | 908 |
| Vitamin C | 2.1 mg | 595.3 µg | 53 | 602 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 158 | 585 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 3.9 µg | 1.1 µg | 94 | 886 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 116 | 520 |
| Copper, Cu | 154 µg | 43.7 µg | 126 | 695 |
| Iron, Fe | 4.5 mg | 1.3 mg | 39 | 474 |
| Magnesium, Mg | 29 mg | 8.2 mg | 102 | 311 |
| Phosphorus, P | 126 mg | 35.7 mg | 142 | 538 |
| Potassium, K | 220 mg | 62.4 mg | 134 | 678 |
| Selenium, Se | 4.3 µg | 1.2 µg | 124 | 650 |
| Sodium, Na | 1.3 g | 368.5 mg | 14 | 144 |
| Zinc, Zn | 1 mg | 292 µg | 117 | 810 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.2 mg | 8.3 mg | 50 | 864 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 876 mg | 124 | 2534 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 388 kcal | 110 kcal | 125 | 300 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Mini Pretzel Sticks, 8 Ounce
Key Features Include
- Organic Wheat Flour And Just The Right Amount Of Salt Make These Pretzels An Ideal Grab-And-Go Snack.
- But If You'Ve Got Time, Arrange A Lineup Of Spreadable Foods (Hummus, Peanut Butter, Your Favorite Mustard) And Go On A Dipping Streak.
- Salted
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Hard Pretzels (Flavored)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pretzel Stick | 1.0 g | 0.04 oz |
| 1 Miniature/bite Size | 1.5 g | 0.1 oz |
| 1-3 Ring Thin Pretzel | 3.0 g | 0.1 oz |
| 1 Pretzel, NS As To Size | 3.0 g | 0.1 oz |
| 1 Rod | 10.0 g | 0.4 oz |
| 1-3 Ring Thick Pretzel | 17.0 g | 0.6 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1 Cup | 40.0 g | 1.4 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
11 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 11
Click on a food to explore all of the nutrients it contains.
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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