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Top 100 Foods With Paullinic Acid (20:1) - Care Omnia Nutrition

Paullinic acid (20:1) is a monounsaturated fatty acid in the eicosenoic acids family.

It’s an omega-7 fatty acid.

Paullinic acid is believed to be able to keep skin healthy and wrinkle-free. But unfortunately has low bioavailability.

You can find paullinic acid in food sources like:

You can find a more detailed list of foods that contain paullinic acid below.

Want to learn more about paullinic acid (20:1)?

Then we recommend you check out our article named What Is Paullinic Acid (20:1) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Paullinic Acid (20:1)

Below you'll find a list of the top 100 foods that contain paullinic acid (20:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Paullinic Acid (20:1)per 100gper Oz
1
(Alaska Native)
15 g4.3 g
213.6 g3.9 g
310.4 g2.9 g
4
(Whale, Alaska Native)
9.6 g2.7 g
56.2 g1.8 g
66 g1.7 g
7
(Oogruk, Alaska Native)
4.9 g1.4 g
84.7 g1.3 g
9
(Ground, Spices)
4 g1.1 g
103.9 g1.1 g
11
(Mixed Species, Fish)
3.9 g1.1 g
123.8 g1.1 g
13Two foods with the same rank/nutrient values3.7 g1 g
14
(Mixed Species, Fish)
3 g850.5 mg
15
(In Cream Sauce)
2.9 g819.3 mg
16
(Greenland, Fish)
2.9 g813.6 mg
17
(Dried, Nuts)
2.8 g782.4 mg
18
(Unspecified Cooking Method)
2.7 g756.9 mg
19Two foods with the same rank/nutrient values2.2 g635 mg
(Greenland, Fish)
20Two foods with the same rank/nutrient values1.9 g545.7 mg
fig 1. Foods with paullinic acid (20:1) rank 1 to 20

Paullinic Acid (20:1) supplements available online

Here's a few supplements available through Amazon that contain paullinic acid (20:1). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Paullinic Acid (20:1)per 100gper Oz
21Three foods with the same rank/nutrient values1.9 g544.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
22
(Raw, Nuts)
1.9 g535.8 mg
231.9 g530.1 mg
241.9 g524.5 mg
251.8 g516 mg
261.7 g493.3 mg
27
(Oogruk, Meat, In Oil, Alaska Native)
1.7 g481.9 mg
281.6 g453.6 mg
29
(With Skin, Fish, Alaska Native)
1.5 g433.7 mg
301.4 g402.6 mg
31Two foods with the same rank/nutrient values1.4 g396.9 mg
(Fish, Alaska Native)
321.4 g388.4 mg
331.4 g385.6 mg
34
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
1.4 g382.7 mg
351.3 g377 mg
36Two foods with the same rank/nutrient values1.3 g374.2 mg
37
(Topped With Eel)
1.3 g371.4 mg
38Two foods with the same rank/nutrient values1.3 g368.5 mg
(Salad Or Cooking)
39
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
1.3 g357.2 mg
401.2 g341.3 mg
fig 2. Foods with paullinic acid (20:1) rank 21 to 40

Foods Ranked 41 - 60 With Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Paullinic Acid (20:1)per 100gper Oz
411.2 g340.2 mg
42
(Dried, Pinyon, Nuts)
1.2 g328.9 mg
43
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
1.1 g317.5 mg
44Two foods with the same rank/nutrient values1.1 g311.8 mg
45
(For Salads, Woks & Light Frying, Industrial)
1.1 g306.2 mg
46Two foods with the same rank/nutrient values1 g294.8 mg
47Two foods with the same rank/nutrient values1 g292 mg
48
(Made Without Fat)
1 g286.3 mg
49Four foods with the same rank/nutrient values1 g283.5 mg
50
(Animal Fat)
995 mg282.1 mg
51Two foods with the same rank/nutrient values994 mg281.8 mg
(Unspecified Cooking Method)
52Two foods with the same rank/nutrient values986 mg279.5 mg
53
(High Oleic, 70% & Over)
964 mg273.3 mg
54924 mg261.9 mg
55Two foods with the same rank/nutrient values922 mg261.4 mg
(Reduced Sugar)
(Reduced Sugar)
56
(Maki Or Temaki, Eel)
921 mg261.1 mg
57
(Without Salt, Drained Solids With Bone, Fish)
918 mg260.2 mg
58917 mg260 mg
59
(Made Without Fat)
908 mg257.4 mg
60Two foods with the same rank/nutrient values897 mg254.3 mg
(Unspecified Cooking Method)
fig 3. Foods with paullinic acid (20:1) rank 41 to 60

Foods Ranked 61 - 77 With Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

RankFoods with Paullinic Acid (20:1)per 100gper Oz
61
(Sockeye, Filets With Skin, Alaska Native)
860 mg243.8 mg
62803 mg227.6 mg
63Two foods with the same rank/nutrient values801 mg227.1 mg
(Dried, Nuts)
(Pignolias)
64799 mg226.5 mg
65797 mg225.9 mg
66Two foods with the same rank/nutrient values790 mg224 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
67
(Coated, Made Without Fat)
783 mg222 mg
68
(Alaska Native)
780 mg221.1 mg
69
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
777 mg220.3 mg
70
(Coated, Made With Fat)
771 mg218.6 mg
71
(King, Fish, Alaska Native)
760 mg215.5 mg
72Two foods with the same rank/nutrient values758 mg214.9 mg
73
(Pork, Rendered Fat)
757 mg214.6 mg
74
(Soybean & Sunflower Oil)
752 mg213.2 mg
75Two foods with the same rank/nutrient values750 mg212.6 mg
(Bones Removed, Fish, Alaska Native)
(Reduced Sodium & Reduced Sugar)
76
(Drained Solids, Fish)
737 mg208.9 mg
77Two foods with the same rank/nutrient values735 mg208.4 mg
(Made From Frozen)
fig 4. Foods with paullinic acid (20:1) rank 61 to 77

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Paullinic Acid (20:1) Supplements Available Online

Here's a few supplements available through Amazon that contain paullinic acid (20:1). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Paullinic Acid (20:1)

The food categories below have foods that contain paullinic acid (20:1).

Select a category to show a ranked list of all the foods in that category with paullinic acid (20:1).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods60
Baby Foods378
Baked Products629
Beef Products932
Beverages112
Breakfast Cereals349
Candy, Sweets or Lollies155
Cereal Grains and Pasta242
Dairy and Egg Products426
Desserts317
Dressings and Condiments83
Fast Foods963
Fats and Oils134
Finfish and Shellfish Products636
Fruits and Berries81
Lamb, Veal, and Game Products211
Legumes and Legume Products317
Meals, Entrees, and Side Dishes1651
Nuts and Seeds190
Pork Products372
Poultry Products782
Restaurant Foods109
Sauces and Gravies152
Sausages and Luncheon Meats210
Snacks300
Soups, Broths, and Stews228
Spices and Herbs24
Vegetables and Vegetable Products1030
fig 5. Food categories with foods that contain Paullinic Acid (20:1)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.