Top 100 Foods With Paullinic Acid (20:1) - Care Omnia Nutrition
Paullinic acid (20:1) is a monounsaturated fatty acid in the eicosenoic acids family.
It’s an omega-7 fatty acid.
Paullinic acid is believed to be able to keep skin healthy and wrinkle-free. But unfortunately has low bioavailability.
You can find paullinic acid in food sources like:
- Finfish and Shellfish Products
- Fats and Oils
- Nuts and Seeds
- American Indian/Alaska Native Foods
- Legumes and Legume Products
- Baked Products
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain paullinic acid below.
Want to learn more about paullinic acid (20:1)?
Check out our article named: What Is Paullinic Acid (20:1) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Paullinic Acid (20:1)
Below you'll find a list of the top 100 foods that contain paullinic acid (20:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Paullinic Acid (20:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
13 Two foods with same rank. ⇵ 3.7 g 1 g | |||
19 Two foods with same rank. ⇵ 2.2 g 635 mg (Salted) (Greenland, Fish) | |||
20 Two foods with same rank. ⇵ 1.9 g 545.7 mg (Without Salt) | |||
Figure 1. Foods with paullinic acid (20:1) rank 1 to 20
Foods Ranked 21 - 40 With Paullinic Acid (20:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 1.9 g 544.3 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Salted) | |||
31 Two foods with same rank. ⇵ 1.4 g 396.9 mg (Fish, Alaska Native) | |||
36 Two foods with same rank. ⇵ 1.3 g 374.2 mg | |||
38 Two foods with same rank. ⇵ 1.3 g 368.5 mg (Salad Or Cooking) | |||
Figure 2. Foods with paullinic acid (20:1) rank 21 to 40
Foods Ranked 41 - 60 With Paullinic Acid (20:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 1.1 g 317.5 mg | |||
44 Two foods with same rank. ⇵ 1.1 g 311.8 mg | |||
46 Two foods with same rank. ⇵ 1 g 294.8 mg (Original) (Fish) | |||
47 Two foods with same rank. ⇵ 1 g 292 mg (Salted) (Creamy) | |||
49 Four foods with same rank. ⇵ 1 g 283.5 mg | |||
51 Two foods with same rank. ⇵ 994 mg 281.8 mg (Made With Fat) (Unspecified Cooking Method) | |||
52 Two foods with same rank. ⇵ 986 mg 279.5 mg | |||
55 Two foods with same rank. ⇵ 922 mg 261.4 mg (Reduced Sugar) (Reduced Sugar) | |||
60 Two foods with same rank. ⇵ 897 mg 254.3 mg (Made With Fat) (Unspecified Cooking Method) | |||
Figure 3. Foods with paullinic acid (20:1) rank 41 to 60
Foods Ranked 61 - 77 With Paullinic Acid (20:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
63 Two foods with same rank. ⇵ 801 mg 227.1 mg | |||
66 Two foods with same rank. ⇵ 790 mg 224 mg (With Salt, Chunk Style) (Without Salt, Chunk Style) | |||
72 Two foods with same rank. ⇵ 758 mg 214.9 mg | |||
75 Two foods with same rank. ⇵ 750 mg 212.6 mg (Bones Removed, Fish, Alaska Native) (Reduced Sodium & Reduced Sugar) | |||
77 Two foods with same rank. ⇵ 735 mg 208.4 mg (Made From Frozen) | |||
Figure 4. Foods with paullinic acid (20:1) rank 61 to 77
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Paullinic Acid (20:1) Supplements Available Online
Here's a few supplements available through Amazon that contain paullinic acid (20:1). Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Paullinic Acid (20:1)
The food categories below have foods that contain paullinic acid (20:1).
Select a category to show a ranked list of all the foods in that category with paullinic acid (20:1).