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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Paullinic Acid (20:1) - Care Omnia Nutrition

Paullinic acid (20:1) is a monounsaturated fatty acid in the eicosenoic acids family.

It’s an omega-7 fatty acid.

Paullinic acid is believed to be able to keep skin healthy and wrinkle-free. But unfortunately has low bioavailability.

You can find paullinic acid in food sources like:

  • Finfish and Shellfish Products
  • Fats and Oils
  • Nuts and Seeds
  • American Indian/Alaska Native Foods
  • Legumes and Legume Products
  • Baked Products
  • Meals, Entrees, and Side Dishes

You can find a more detailed list of foods that contain paullinic acid below.

Want to learn more about paullinic acid (20:1)?

Check out our article named: What Is Paullinic Acid (20:1) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Paullinic Acid (20:1)

Below you'll find a list of the top 100 foods that contain paullinic acid (20:1). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Alaska Native)
15 g
4.3 g
2
13.6 g
3.9 g
3
10.4 g
2.9 g
4
(Whale, Alaska Native)
9.6 g
2.7 g
5
6.2 g
1.8 g
7
(Oogruk, Alaska Native)
4.9 g
1.4 g
8
4.7 g
1.3 g
9
(Ground, Spices)
4 g
1.1 g
10
3.9 g
1.1 g
11
(Mixed Species, Fish)
3.9 g
1.1 g
13
Two foods with same rank.
3.7 g
1 g
14
(Mixed Species, Fish)
3 g
850.5 mg
15
(In Cream Sauce)
2.9 g
819.3 mg
16
(Greenland, Fish)
2.9 g
813.6 mg
17
(Dried, Nuts)
2.8 g
782.4 mg
18
(Unspecified Cooking Method)
2.7 g
756.9 mg
19
Two foods with same rank.
2.2 g
635 mg
(Greenland, Fish)
20
Two foods with same rank.
1.9 g
545.7 mg

Figure 1. Foods with paullinic acid (20:1) rank 1 to 20


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Foods Ranked 21 - 40 With Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Three foods with same rank.
1.9 g
544.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
22
(Raw, Nuts)
1.9 g
535.8 mg
23
1.9 g
530.1 mg
24
1.9 g
524.5 mg
25
1.8 g
516 mg
26
1.7 g
493.3 mg
27
(Oogruk, Meat, In Oil, Alaska Native)
1.7 g
481.9 mg
28
1.6 g
453.6 mg
29
(With Skin, Fish, Alaska Native)
1.5 g
433.7 mg
30
1.4 g
402.6 mg
31
Two foods with same rank.
1.4 g
396.9 mg
(Fish, Alaska Native)
33
1.4 g
385.6 mg
34
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
1.4 g
382.7 mg
35
1.3 g
377 mg
36
Two foods with same rank.
1.3 g
374.2 mg
37
(Topped With Eel)
1.3 g
371.4 mg
38
Two foods with same rank.
1.3 g
368.5 mg
(Salad Or Cooking)
39
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
1.3 g
357.2 mg
40
1.2 g
341.3 mg

Figure 2. Foods with paullinic acid (20:1) rank 21 to 40


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Foods Ranked 41 - 60 With Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
1.2 g
340.2 mg
42
(Dried, Pinyon, Nuts)
1.2 g
328.9 mg
43
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
1.1 g
317.5 mg
44
Two foods with same rank.
1.1 g
311.8 mg
45
(For Salads, Woks & Light Frying, Industrial)
1.1 g
306.2 mg
46
Two foods with same rank.
1 g
294.8 mg
47
Two foods with same rank.
1 g
292 mg
48
(Made Without Fat)
1 g
286.3 mg
49
Four foods with same rank.
1 g
283.5 mg
50
(Animal Fat)
995 mg
282.1 mg
51
Two foods with same rank.
994 mg
281.8 mg
(Unspecified Cooking Method)
52
Two foods with same rank.
986 mg
279.5 mg
53
(High Oleic, 70% & Over)
964 mg
273.3 mg
54
924 mg
261.9 mg
55
Two foods with same rank.
922 mg
261.4 mg
(Reduced Sugar)
(Reduced Sugar)
56
(Maki Or Temaki, Eel)
921 mg
261.1 mg
57
(Without Salt, Drained Solids With Bone, Fish)
918 mg
260.2 mg
59
(Made Without Fat)
908 mg
257.4 mg
60
Two foods with same rank.
897 mg
254.3 mg
(Unspecified Cooking Method)

Figure 3. Foods with paullinic acid (20:1) rank 41 to 60


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Foods Ranked 61 - 77 With Paullinic Acid (20:1)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Sockeye, Filets With Skin, Alaska Native)
860 mg
243.8 mg
62
803 mg
227.6 mg
63
Two foods with same rank.
801 mg
227.1 mg
(Dried, Nuts)
(Pignolias)
64
799 mg
226.5 mg
65
797 mg
225.9 mg
66
Two foods with same rank.
790 mg
224 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
67
(Coated, Made Without Fat)
783 mg
222 mg
68
(Alaska Native)
780 mg
221.1 mg
69
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
777 mg
220.3 mg
70
(Coated, Made With Fat)
771 mg
218.6 mg
71
(King, Fish, Alaska Native)
760 mg
215.5 mg
72
Two foods with same rank.
758 mg
214.9 mg
73
(Pork, Rendered Fat)
757 mg
214.6 mg
74
(Soybean & Sunflower Oil)
752 mg
213.2 mg
75
Two foods with same rank.
750 mg
212.6 mg
(Bones Removed, Fish, Alaska Native)
(Reduced Sodium & Reduced Sugar)
76
(Drained Solids, Fish)
737 mg
208.9 mg
77
Two foods with same rank.
735 mg
208.4 mg

Figure 4. Foods with paullinic acid (20:1) rank 61 to 77


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Paullinic Acid (20:1) Supplements Available Online

Here's a few supplements available through Amazon that contain paullinic acid (20:1). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Paullinic Acid (20:1)

The food categories below have foods that contain paullinic acid (20:1).

Select a category to show a ranked list of all the foods in that category with paullinic acid (20:1).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.