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Top 100 Foods With Paullinic Acid (20:1) - Care Omnia Nutrition
Paullinic acid (20:1) is a monounsaturated fatty acid in the eicosenoic acids family.
It’s an omega-7 fatty acid.
Paullinic acid is believed to be able to keep skin healthy and wrinkle-free. But unfortunately has low bioavailability.
You can find paullinic acid in food sources like:
- Finfish and Shellfish Products
- Fats and Oils
- Nuts and Seeds
- American Indian/Alaska Native Foods
- Legumes and Legume Products
- Baked Products
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain paullinic acid below.
Want to learn more about paullinic acid (20:1)?
Then we recommend you check out our article named What Is Paullinic Acid (20:1) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Paullinic Acid (20:1)
Below you'll find a list of the top 100 foods that contain paullinic acid (20:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Paullinic Acid (20:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Paullinic Acid (20:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Alaska Native) | 15 g | 4.3 g |
| 2 | 13.6 g | 3.9 g | |
| 3 | 10.4 g | 2.9 g | |
| 4 | (Whale, Alaska Native) | 9.6 g | 2.7 g |
| 5 | 6.2 g | 1.8 g | |
| 6 | 6 g | 1.7 g | |
| 7 | (Oogruk, Alaska Native) | 4.9 g | 1.4 g |
| 8 | 4.7 g | 1.3 g | |
| 9 | (Ground, Spices) | 4 g | 1.1 g |
| 10 | 3.9 g | 1.1 g | |
| 11 | (Mixed Species, Fish) | 3.9 g | 1.1 g |
| 12 | 3.8 g | 1.1 g | |
| 13 | Two foods with the same rank/nutrient values | 3.7 g | 1 g |
(Fish) | |||
| 14 | (Mixed Species, Fish) | 3 g | 850.5 mg |
| 15 | (In Cream Sauce) | 2.9 g | 819.3 mg |
| 16 | (Greenland, Fish) | 2.9 g | 813.6 mg |
| 17 | (Dried, Nuts) | 2.8 g | 782.4 mg |
| 18 | (Unspecified Cooking Method) | 2.7 g | 756.9 mg |
| 19 | Two foods with the same rank/nutrient values | 2.2 g | 635 mg |
(Salted) | |||
(Greenland, Fish) | |||
| 20 | Two foods with the same rank/nutrient values | 1.9 g | 545.7 mg |
(Without Salt) | |||
Foods Ranked 21 - 40 With Paullinic Acid (20:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Paullinic Acid (20:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | Three foods with the same rank/nutrient values | 1.9 g | 544.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
| 22 | (Raw, Nuts) | 1.9 g | 535.8 mg |
| 23 | (Fish) | 1.9 g | 530.1 mg |
| 24 | 1.9 g | 524.5 mg | |
| 25 | (Fish) | 1.8 g | 516 mg |
| 26 | 1.7 g | 493.3 mg | |
| 27 | (Oogruk, Meat, In Oil, Alaska Native) | 1.7 g | 481.9 mg |
| 28 | 1.6 g | 453.6 mg | |
| 29 | (With Skin, Fish, Alaska Native) | 1.5 g | 433.7 mg |
| 30 | (Fish) | 1.4 g | 402.6 mg |
| 31 | Two foods with the same rank/nutrient values | 1.4 g | 396.9 mg |
(Fish, Alaska Native) | |||
| 32 | 1.4 g | 388.4 mg | |
| 33 | (Fish) | 1.4 g | 385.6 mg |
| 34 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 1.4 g | 382.7 mg |
| 35 | 1.3 g | 377 mg | |
| 36 | Two foods with the same rank/nutrient values | 1.3 g | 374.2 mg |
| 37 | (Topped With Eel) | 1.3 g | 371.4 mg |
| 38 | Two foods with the same rank/nutrient values | 1.3 g | 368.5 mg |
(Salad Or Cooking) | |||
| 39 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 1.3 g | 357.2 mg |
| 40 | 1.2 g | 341.3 mg | |
Foods Ranked 41 - 60 With Paullinic Acid (20:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Paullinic Acid (20:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | 1.2 g | 340.2 mg | |
| 42 | (Dried, Pinyon, Nuts) | 1.2 g | 328.9 mg |
| 43 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 1.1 g | 317.5 mg |
| 44 | Two foods with the same rank/nutrient values | 1.1 g | 311.8 mg |
(Fish) | |||
| 45 | (For Salads, Woks & Light Frying, Industrial) | 1.1 g | 306.2 mg |
| 46 | Two foods with the same rank/nutrient values | 1 g | 294.8 mg |
(Original) | |||
(Fish) | |||
| 47 | Two foods with the same rank/nutrient values | 1 g | 292 mg |
(Salted) | |||
(Creamy) | |||
| 48 | (Made Without Fat) | 1 g | 286.3 mg |
| 49 | Four foods with the same rank/nutrient values | 1 g | 283.5 mg |
| 50 | (Animal Fat) | 995 mg | 282.1 mg |
| 51 | Two foods with the same rank/nutrient values | 994 mg | 281.8 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 52 | Two foods with the same rank/nutrient values | 986 mg | 279.5 mg |
| 53 | (High Oleic, 70% & Over) | 964 mg | 273.3 mg |
| 54 | 924 mg | 261.9 mg | |
| 55 | Two foods with the same rank/nutrient values | 922 mg | 261.4 mg |
(Reduced Sugar) | |||
(Reduced Sugar) | |||
| 56 | (Maki Or Temaki, Eel) | 921 mg | 261.1 mg |
| 57 | (Without Salt, Drained Solids With Bone, Fish) | 918 mg | 260.2 mg |
| 58 | 917 mg | 260 mg | |
| 59 | (Made Without Fat) | 908 mg | 257.4 mg |
| 60 | Two foods with the same rank/nutrient values | 897 mg | 254.3 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
Foods Ranked 61 - 77 With Paullinic Acid (20:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Paullinic Acid (20:1) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Sockeye, Filets With Skin, Alaska Native) | 860 mg | 243.8 mg |
| 62 | 803 mg | 227.6 mg | |
| 63 | Two foods with the same rank/nutrient values | 801 mg | 227.1 mg |
(Dried, Nuts) | |||
(Pignolias) | |||
| 64 | 799 mg | 226.5 mg | |
| 65 | 797 mg | 225.9 mg | |
| 66 | Two foods with the same rank/nutrient values | 790 mg | 224 mg |
(With Salt, Chunk Style) | |||
(Without Salt, Chunk Style) | |||
| 67 | (Coated, Made Without Fat) | 783 mg | 222 mg |
| 68 | (Alaska Native) | 780 mg | 221.1 mg |
| 69 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 777 mg | 220.3 mg |
| 70 | (Coated, Made With Fat) | 771 mg | 218.6 mg |
| 71 | (King, Fish, Alaska Native) | 760 mg | 215.5 mg |
| 72 | Two foods with the same rank/nutrient values | 758 mg | 214.9 mg |
| 73 | (Pork, Rendered Fat) | 757 mg | 214.6 mg |
| 74 | (Soybean & Sunflower Oil) | 752 mg | 213.2 mg |
| 75 | Two foods with the same rank/nutrient values | 750 mg | 212.6 mg |
(Bones Removed, Fish, Alaska Native) | |||
(Reduced Sodium & Reduced Sugar) | |||
| 76 | (Drained Solids, Fish) | 737 mg | 208.9 mg |
| 77 | Two foods with the same rank/nutrient values | 735 mg | 208.4 mg |
(Made From Frozen) | |||
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Foods In Different Categories With Paullinic Acid (20:1)
The food categories below have foods that contain paullinic acid (20:1).
Select a category to show a ranked list of all the foods in that category with paullinic acid (20:1).
