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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dried Herring (Salted) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Dried Herring (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dried Herring (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Herring (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Herring (Salted)

28%
55.7%
11%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dried Herring (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dried Herring (Salted)

6.3%
11.6%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dried Herring (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Herring (Salted)

In food category: Finfish and Shellfish Products

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (5)
16 mg
4.5 mg
13
516
37 mg
10.5 mg
24
673
1.7 g
487.6 mg
1
184
4.2 g
1.2 g
2
547
338 mg
95.8 mg
144
1353
Monounsaturated Fats (4)
2.6 g
737.1 mg
3
11
4.7 g
1.3 g
21
954
1.9 g
547.1 mg
4
60
2.2 g
635 mg
9
19
Polyunsaturated Fats (7)
Protein (1)
55.7 g
15.8 g
6
30
Water-soluble Vitamins (9)
28 µg
7.9 µg
34
427
28 µg
7.9 µg
21
261
28 µg
7.9 µg
25
361
10 mg
2.8 mg
26
167
723 µg
205 µg
8
212
243 µg
68.9 µg
29
641
31.8 µg
9 µg
7
32
843 µg
239 µg
14
193
1.7 mg
481.9 µg
53
606
Fat-soluble Vitamins (5)
3.3 mg
941.2 µg
23
322
0.3 µg
0.1 µg
87
922
74 µg
21 µg
63
405
74 µg
21 µg
64
636
13 µg
3.7 µg
48
53
Minerals (9)
178 mg
50.5 mg
16
367
285 µg
80.8 µg
87
564
3.4 mg
966.7 µg
42
580
99 mg
28.1 mg
11
221
732 mg
207.5 mg
5
84
1 g
286.3 mg
6
126
113 µg
32 µg
7
37
1.2 g
334.5 mg
11
161
3.1 mg
870.3 µg
50
606
Other Micronutrients (2)
186 mg
52.7 mg
21
198
202 mg
57.3 mg
9
75
Water (1)
11 g
3.1 g
290
2156
Other (1)
490 kcal
138.9 kcal
1
198
Figure 1. Nutritional profile of dried herring (salted) with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "Herring" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Herring (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, Boneless28.4 g1.0 oz
1 Fillet (4-3/8" X 1-3/4" X 1/4")40.0 g1.4 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Atlantic Herring (4)
Herring (10)
(Coated, Made With Fat)

57

(Coated, Made Without Fat)

57

50

(Made Without Fat)

50

(Unspecified Cooking Method)

50

54

(In Cream Sauce)

54

Pacific Herring (2)
List of similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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