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Nutritional Profile of Smoked Kippered Herring - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Smoked Kippered Herring.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Smoked Kippered Herring

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Kippered Herring

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Kippered Herring

12.4%
24.6%
59.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Kippered Herring

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Kippered Herring

2.8%
5.1%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Kippered Herring

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Kippered Herring

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.1 g
1.4 g
47
931
Fatty Acids, total polyunsaturated
2.9 g
827.8 mg
78
921
Fatty Acids, total saturated
2.8 g
791 mg
72
1254
Total Lipid (Fat)
12.4 g
3.5 g
39
663
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
16 mg
4.5 mg
33
694
Myristic Acid (14:0)
758 mg
214.9 mg
15
417
Palmitic Acid (16:0)
1.9 g
524.5 mg
52
1024
Stearic Acid (18:0)
149 mg
42.2 mg
250
1542
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1.2 g
326 mg
19
29
Oleic Acid (18:1)
2.1 g
586.8 mg
135
1506
Palmitoleic Acid (16:1)
851 mg
241.3 mg
25
217
Paullinic Acid (20:1)
986 mg
279.5 mg
24
52
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.2 g
334.5 mg
20
30
Docosapentaenoic Acid, DPA (22:5 n-3)
75 mg
21.3 mg
99
124
Eicosapentaenoic Acid, EPA (20:5 n-3)
970 mg
275 mg
11
19
Eicosatetraenoic Acid, ETA (20:4)
82 mg
23.2 mg
90
212
Linoleic Acid (18:2 n-6)
178 mg
50.5 mg
229
2216
Linolenic Acid (18:3)
141 mg
40 mg
134
815
Parinaric Acid (18:4)
293 mg
83.1 mg
6
15
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.6 g
7 g
49
256
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
48
441
Folate, food
14 µg
4 µg
35
275
Folate, total
14 µg
4 µg
39
377
Niacin
4.4 mg
1.2 mg
155
845
Riboflavin
319 µg
90.4 µg
43
492
Thiamin
126 µg
35.7 µg
114
758
Vitamin B12
18.7 µg
5.3 µg
18
63
Vitamin B6
413 µg
117.1 µg
95
568
Vitamin C
1 mg
283.5 µg
60
613
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
436.6 µg
102
489
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
40 µg
11.3 µg
96
441
Vitamin A, RAE
40 µg
11.3 µg
97
672
Vitamin D (D2 + D3)
2.2 µg
0.6 µg
113
134
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
47
461
Copper, Cu
135 µg
38.3 µg
136
714
Iron, Fe
1.5 mg
428.1 µg
100
770
Magnesium, Mg
46 mg
13 mg
45
282
Phosphorus, P
325 mg
92.1 mg
57
339
Potassium, K
447 mg
126.7 mg
74
451
Selenium, Se
52.6 µg
14.9 µg
67
178
Sodium, Na
918 mg
260.2 mg
16
248
Zinc, Zn
1.4 mg
385.6 µg
95
777
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
89
299
Choline
95 mg
26.9 mg
43
215
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
210
1361
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
217 kcal
61.5 kcal
53
471
Figure 3. Nutritional profile of smoked kippered herring with 47 nutrient values.

Foods Available Online

We searched Amazon for "Herring" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Smoked Kippered Herring

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Small Fillet (2-3/8" X 1-3/8" X 1/4")20.0 g0.7 oz
1 Oz, Boneless28.4 g1.0 oz
1 Medium Fillet (5" X 1-3/4" X 1/4")40.0 g1.4 oz
1 Large Fillet (7" X 2-1/4" X 1/4")65.0 g2.3 oz
Figure 4. Common serving sizes of smoked kippered herring

16 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Atlantic HerringNo of
Nutrients
72
72
69
73
HerringNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
50
(Made Without Fat)
50
(Unspecified Cooking Method)
50
48
54
44
(In Cream Sauce)
54
48
Pacific HerringNo of
Nutrients
64
64
Figure 5. Similar finfish and shellfish products 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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