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Nutritional Profile of Pickled Herring - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Pickled Herring.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pickled Herring
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pickled Herring
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pickled Herring
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pickled Herring
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pickled Herring
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pickled Herring
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pickled Herring
In food category: Finfish and Shellfish Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 37 | 1584 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 1 | 943 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.9 g | 3.4 g | 2 | 289 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 154 | 1203 |
| Fatty Acids, total saturated | 2.4 g | 674.7 mg | 92 | 1353 |
| Total Lipid (Fat) | 18 g | 5.1 g | 10 | 486 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 721 mg | 204.4 mg | 21 | 450 |
| Palmitic Acid (16:0) | 1.6 g | 442.3 mg | 69 | 1114 |
| Stearic Acid (18:0) | 105 mg | 29.8 mg | 290 | 1586 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5.2 g | 1.5 g | 1 | 7 |
| Oleic Acid (18:1) | 1.8 g | 496.1 mg | 155 | 1596 |
| Palmitoleic Acid (16:1) | 1.4 g | 391.2 mg | 11 | 96 |
| Paullinic Acid (20:1) | 3.7 g | 1 g | 4 | 13 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 546 mg | 154.8 mg | 97 | 119 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 79 mg | 22.4 mg | 95 | 120 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 843 mg | 239 mg | 23 | 33 |
| Linoleic Acid (18:2 n-6) | 211 mg | 59.8 mg | 213 | 2183 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.2 g | 4 g | 147 | 489 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 60 | 453 |
| Folate, food | 2 µg | 0.6 µg | 47 | 287 |
| Folate, total | 2 µg | 0.6 µg | 51 | 393 |
| Niacin | 3.3 mg | 935.5 µg | 198 | 1032 |
| Riboflavin | 139 µg | 39.4 µg | 129 | 672 |
| Thiamin | 36 µg | 10.2 µg | 185 | 848 |
| Vitamin B12 | 4.3 µg | 1.2 µg | 100 | 322 |
| Vitamin B6 | 170 µg | 48.2 µg | 222 | 811 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.7 mg | 484.8 µg | 89 | 472 |
| Phylloquinone | 0.2 µg | 0.1 µg | 88 | 923 |
| Retinol | 258 µg | 73.1 µg | 12 | 241 |
| Vitamin A, RAE | 258 µg | 73.1 µg | 12 | 455 |
| Vitamin D (D2 + D3) | 2.8 µg | 0.8 µg | 108 | 127 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 54 | 468 |
| Copper, Cu | 105 µg | 29.8 µg | 156 | 744 |
| Iron, Fe | 1.2 mg | 345.9 µg | 126 | 799 |
| Magnesium, Mg | 8 mg | 2.3 mg | 83 | 385 |
| Phosphorus, P | 89 mg | 25.2 mg | 238 | 576 |
| Potassium, K | 69 mg | 19.6 mg | 313 | 832 |
| Selenium, Se | 58.5 µg | 16.6 µg | 53 | 143 |
| Sodium, Na | 870 mg | 246.6 mg | 19 | 289 |
| Zinc, Zn | 530 µg | 150.3 µg | 171 | 867 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 151 | 368 |
| Choline | 104 mg | 29.5 mg | 28 | 166 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.2 g | 15.6 g | 249 | 1492 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 262 kcal | 74.3 kcal | 21 | 426 |
Foods Available Online
We searched Amazon for "Herring" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pickled Herring
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Piece (1-3/4" X 7/8" X 1/2") | 15.0 g | 0.5 oz |
| 1 Cubic Inch | 20.0 g | 0.7 oz |
| 1 Oz, Boneless | 28.4 g | 1.0 oz |
| 1 Cup | 140.0 g | 4.9 oz |
16 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Atlantic Herring | No of Nutrients |
| 72 | |
| 72 | |
(Fish) | 69 |
(Fish) | 73 |
| Herring | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 50 |
(Made Without Fat) | 50 |
(Unspecified Cooking Method) | 50 |
(Salted) | 48 |
(Coated) | 54 |
(In Cream Sauce) | 54 |
| 48 | |
| 47 | |
| Pacific Herring | No of Nutrients |
| 64 | |
(Fish) | 64 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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