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Nutritional Profile of Fried Herring (Coated) - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Fried Herring (Coated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Herring (Coated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Herring (Coated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Herring (Coated)

9.9%
18%
18.3%
51.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Herring (Coated)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Herring (Coated)

3.4%
7.3%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Herring (Coated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Herring (Coated)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
36
1565
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
19
606
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
6
508
Fatty Acids, total saturated
3.4 g
961 mg
48
1133
Total Lipid (Fat)
18 g
5.1 g
10
486
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
21
527
Lauric Acid (12:0)
10 mg
2.8 mg
39
700
Myristic Acid (14:0)
476 mg
134.9 mg
64
675
Palmitic Acid (16:0)
2.3 g
654.9 mg
29
907
Stearic Acid (18:0)
520 mg
147.4 mg
68
1172
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
717 mg
203.3 mg
31
41
Oleic Acid (18:1)
5.3 g
1.5 g
12
848
Palmitoleic Acid (16:1)
581 mg
164.7 mg
69
410
Paullinic Acid (20:1)
653 mg
185.1 mg
39
93
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
741 mg
210.1 mg
61
78
Docosapentaenoic Acid, DPA (22:5 n-3)
48 mg
13.6 mg
121
149
Eicosapentaenoic Acid, EPA (20:5 n-3)
605 mg
171.5 mg
43
54
Eicosatetraenoic Acid, ETA (20:4)
69 mg
19.6 mg
100
225
Linoleic Acid (18:2 n-6)
3.7 g
1 g
13
691
Linolenic Acid (18:3)
560 mg
158.8 mg
6
417
Parinaric Acid (18:4)
183 mg
51.9 mg
28
37
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.3 g
5.2 g
112
382
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
37
430
Folate, food
13 µg
3.7 µg
36
276
Folate, total
20 µg
5.7 µg
33
369
Folic Acid
7 µg
2 µg
12
258
Niacin
3.6 mg
1 mg
189
980
Riboflavin
289 µg
81.9 µg
52
522
Thiamin
168 µg
47.6 µg
74
716
Vitamin B12
8.9 µg
2.5 µg
53
139
Vitamin B6
262 µg
74.3 µg
178
719
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
578.3 µg
67
439
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
11.4 µg
3.2 µg
18
808
Retinol
35 µg
9.9 µg
101
446
Vitamin A, RAE
35 µg
9.9 µg
102
677
Vitamin D (D2 + D3)
3.8 µg
1.1 µg
98
117
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
52
466
Copper, Cu
121 µg
34.3 µg
143
728
Iron, Fe
1.8 mg
504.6 µg
82
743
Magnesium, Mg
34 mg
9.6 mg
57
300
Phosphorus, P
243 mg
68.9 mg
133
421
Potassium, K
319 mg
90.4 mg
174
579
Selenium, Se
37.5 µg
10.6 µg
142
316
Sodium, Na
408 mg
115.7 mg
136
741
Zinc, Zn
1.2 mg
328.9 µg
109
797
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
85
295
Choline
80.9 mg
22.9 mg
95
353
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.9 g
14.7 g
266
1580
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
279 kcal
79.1 kcal
14
409
Figure 3. Nutritional profile of fried herring (coated) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Herring" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Herring (Coated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Small Herring (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Herring (yield After Cooking, Bone Removed)245.0 g8.6 oz
1 Large Herring (yield After Cooking, Bone Removed)326.0 g11.5 oz
Figure 4. Common serving sizes of fried herring (coated)

16 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Atlantic HerringNo of
Nutrients
72
72
69
73
HerringNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
50
(Made Without Fat)
50
(Unspecified Cooking Method)
50
48
44
(In Cream Sauce)
54
48
47
Pacific HerringNo of
Nutrients
64
64
Figure 5. Similar finfish and shellfish products 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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