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Top 100 Foods With Eicosapentaenoic Acid, EPA (20:5 n-3) - Care Omnia Nutrition

Eicosapentaenoic acid, EPA is a polyunsaturated and omega-3 fatty acid.

EPA posses several health benefits, like it is believed to have a variety of positive effects on the disease in the central nervous system.

You can find eicosapentaenoic acid in food sources like:

You can find a more detailed list of foods that contain eicosapentaenoic acid, EPA, below.

Want to learn more about eicosapentaenoic acid, EPA (20:5 n-3)?

Then we recommend you check out our article named What Is Eicosapentaenoic Acid, EPA (20:5 n-3) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Eicosapentaenoic Acid, EPA (20:5 n-3)

Below you'll find a list of the top 100 foods that contain eicosapentaenoic acid, EPA (20:5 n-3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosapentaenoic Acid, EPA (20:5 n-3)per 100gper Oz
113.2 g3.7 g
213 g3.7 g
310.1 g2.9 g
4
(Oogruk, Alaska Native)
9.7 g2.8 g
56.9 g2 g
66.3 g1.8 g
7
(Alaska Native)
3.9 g1.1 g
8
(Whale, Alaska Native)
2.8 g793.8 mg
9Two foods with the same rank/nutrient values2.7 g776.8 mg
(Sturgeon)
102.2 g623.7 mg
111.8 g516 mg
121.6 g459.3 mg
13
(Mixed Species, Fish)
1.3 g357.2 mg
141.2 g351.5 mg
151.2 g340.2 mg
161.1 g309 mg
17Two foods with the same rank/nutrient values1 g286.3 mg
18Two foods with the same rank/nutrient values983 mg278.7 mg
(Mixed Species, Fish)
(Herring)
19Two foods with the same rank/nutrient values970 mg275 mg
20969 mg274.7 mg
fig 1. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 1 to 20

Eicosapentaenoic Acid, EPA (20:5 n-3) supplements available online

Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosapentaenoic Acid, EPA (20:5 n-3)per 100gper Oz
21
(Made Without Fat)
968 mg274.4 mg
22Two foods with the same rank/nutrient values939 mg266.2 mg
(Unspecified Cooking Method)
23
(Alaska Native)
910 mg258 mg
24909 mg257.7 mg
25
(Sockeye, Filets With Skin, Alaska Native)
905 mg256.6 mg
26898 mg254.6 mg
27
(Made Without Fat)
893 mg253.2 mg
28891 mg252.6 mg
29
(Mollusks, Moist Heat)
876 mg248.3 mg
30Three foods with the same rank/nutrient values867 mg245.8 mg
(Unspecified Cooking Method)
31862 mg244.4 mg
32
(Without Salt, Solids, Fish)
845 mg239.6 mg
33Two foods with the same rank/nutrient values843 mg239 mg
34770 mg218.3 mg
35Three foods with the same rank/nutrient values763 mg216.3 mg
(Unspecified Cooking Method)
(European, Canned In Oil, Drained Solids)
36
(Coated, Made Without Fat)
750 mg212.6 mg
37742 mg210.4 mg
38
(Coated, Made With Fat)
717 mg203.3 mg
39Two foods with the same rank/nutrient values709 mg201 mg
40
(Coated, Made Without Fat)
692 mg196.2 mg
fig 2. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 21 to 40

Foods Ranked 41 - 60 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosapentaenoic Acid, EPA (20:5 n-3)per 100gper Oz
41690 mg195.6 mg
42677 mg191.9 mg
43
(Greenland, Fish)
674 mg191.1 mg
44
(In Cream Sauce)
668 mg189.4 mg
45
(Coated, Made With Fat)
661 mg187.4 mg
46656 mg186 mg
47653 mg185.1 mg
48Two foods with the same rank/nutrient values648 mg183.7 mg
49
(Made Without Fat)
641 mg181.7 mg
50640 mg181.4 mg
51639 mg181.2 mg
52Two foods with the same rank/nutrient values622 mg176.3 mg
(Unspecified Cooking Method)
53
(Fish, Alaska Native)
610 mg172.9 mg
54605 mg171.5 mg
55
(Sockeye, Alaska Native, Fish)
600 mg170.1 mg
56569 mg161.3 mg
57552 mg156.5 mg
58
(Moist Heat, Wild Fish)
543 mg153.9 mg
59538 mg152.5 mg
60Five foods with the same rank/nutrient values532 mg150.8 mg
(Total Can Contents)
(Canned In Tomato Sauce, Drained Solids With Bone)
(Boneless, Skinless, Packed In Water)
(With Tomato-Based Sauce Mixture)
fig 3. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 41 to 60

Foods Ranked 61 - 77 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoods with Eicosapentaenoic Acid, EPA (20:5 n-3)per 100gper Oz
61
(Greenland, Fish)
526 mg149.1 mg
62
(Drained Solids, Fish)
518 mg146.9 mg
63511 mg144.9 mg
64
(Mixed Species, Fish)
509 mg144.3 mg
65504 mg142.9 mg
66
(Coated, Made Without Fat)
497 mg140.9 mg
67
(Without Salt, Drained Solids With Bone, Fish)
492 mg139.5 mg
68
(Alaska Native, Silver, Fish)
491 mg139.2 mg
69
(Coated, Made With Fat)
475 mg134.7 mg
70Five foods with the same rank/nutrient values473 mg134.1 mg
(Drained Solids With Bone, Fish)
(Without Salt, Drained Solids With Bone, Fish)
(Canned In Oil, Drained Solids With Bone)
(Canned In Oil)
71468 mg132.7 mg
72
(With Skin, Fish, Alaska Native)
460 mg130.4 mg
73
(King, Fish, Alaska Native)
440 mg124.7 mg
74438 mg124.2 mg
75
(Without Skin & Bones, Drained Solids)
437 mg123.9 mg
76Three foods with the same rank/nutrient values434 mg123 mg
77
(Wild Fish)
429 mg121.6 mg
fig 4. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 61 to 77

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Eicosapentaenoic Acid, EPA (20:5 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Eicosapentaenoic Acid, EPA (20:5 n-3)

The food categories below have foods that contain eicosapentaenoic acid, EPA (20:5 n-3).

Select a category to show a ranked list of all the foods in that category with eicosapentaenoic acid, EPA (20:5 n-3).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods29
Baby Foods14
Baked Products192
Beef Products545
Breakfast Cereals24
Candy, Sweets or Lollies12
Cereal Grains and Pasta35
Dairy and Egg Products192
Desserts103
Dressings and Condiments13
Fast Foods695
Fats and Oils14
Finfish and Shellfish Products671
Lamb, Veal, and Game Products136
Meals, Entrees, and Side Dishes759
Pork Products22
Poultry Products641
Restaurant Foods68
Sauces and Gravies48
Sausages and Luncheon Meats94
Snacks64
Soups, Broths, and Stews46
Vegetables and Vegetable Products39
fig 5. Food categories with foods that contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.