Top 100 Foods With Eicosapentaenoic Acid, EPA (20:5 n-3) - Care Omnia Nutrition
Eicosapentaenoic acid, EPA is a polyunsaturated and omega-3 fatty acid.
EPA posses several health benefits, like it is believed to have a variety of positive effects on the disease in the central nervous system.
You can find eicosapentaenoic acid in food sources like:
- Finfish and Shellfish Products
- American Indian/Alaska Native Foods
- Fats and Oils
- Meals, Entrees, and Side Dishes
You can find a more detailed list of foods that contain eicosapentaenoic acid, EPA, below.
Want to learn more about eicosapentaenoic acid, EPA (20:5 n-3)?
Check out our article named: What Is Eicosapentaenoic Acid, EPA (20:5 n-3) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Eicosapentaenoic Acid, EPA (20:5 n-3)
Below you'll find a list of the top 100 foods that contain eicosapentaenoic acid, EPA (20:5 n-3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Eicosapentaenoic Acid, EPA (20:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 Two foods with same rank. ⇵ 2.7 g 776.8 mg (Granular) (Sturgeon) | |||
17 Two foods with same rank. ⇵ 1 g 286.3 mg (Fish) | |||
18 Two foods with same rank. ⇵ 983 mg 278.7 mg | |||
19 Two foods with same rank. ⇵ 970 mg 275 mg | |||
Figure 1. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 1 to 20
Foods Ranked 21 - 40 With Eicosapentaenoic Acid, EPA (20:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 939 mg 266.2 mg (Made With Fat) (Unspecified Cooking Method) | |||
30 Three foods with same rank. ⇵ 867 mg 245.8 mg (Made With Fat) (Unspecified Cooking Method) (Fish) | |||
33 Two foods with same rank. ⇵ 843 mg 239 mg | |||
35 Three foods with same rank. ⇵ 763 mg 216.3 mg (Unspecified Cooking Method) (European, Canned In Oil, Drained Solids) | |||
39 Two foods with same rank. ⇵ 709 mg 201 mg | |||
Figure 2. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 21 to 40
Foods Ranked 41 - 60 With Eicosapentaenoic Acid, EPA (20:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
48 Two foods with same rank. ⇵ 648 mg 183.7 mg | |||
52 Two foods with same rank. ⇵ 622 mg 176.3 mg (Made With Fat) (Unspecified Cooking Method) | |||
60 Five foods with same rank. ⇵ 532 mg 150.8 mg (Total Can Contents) (Canned In Tomato Sauce, Drained Solids With Bone) (Boneless, Skinless, Packed In Water) (With Tomato-Based Sauce Mixture) (Mixture) | |||
Figure 3. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 41 to 60
Foods Ranked 61 - 77 With Eicosapentaenoic Acid, EPA (20:5 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
70 Five foods with same rank. ⇵ 473 mg 134.1 mg (Drained Solids With Bone, Fish) (Without Salt, Drained Solids With Bone, Fish) (Canned In Oil, Drained Solids With Bone) (Canned In Oil) | |||
76 Three foods with same rank. ⇵ 434 mg 123 mg | |||
Figure 4. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 61 to 77
Didn't find the food you were looking for?
You can try searching for it using our search page.
Eicosapentaenoic Acid, EPA (20:5 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Eicosapentaenoic Acid, EPA (20:5 n-3)
The food categories below have foods that contain eicosapentaenoic acid, EPA (20:5 n-3).
Select a category to show a ranked list of all the foods in that category with eicosapentaenoic acid, EPA (20:5 n-3).