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Top 30 Foods That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Eicosapentaenoic acid, EPA is a polyunsaturated and omega-3 fatty acid.

You can find greater amounts of it in fats & oil, American Indian & Alaska native, and seafood products such as

  • Menhaden Fish Oil
  • Salmon Fish Oil
  • Black & Red Caviar
  • Roe
  • Herring
  • Spotted Seal Oil

You can find a more detailed list of foods that contain Eicosapentaenoic Acid, EPA (20:5 n-3) below.

Want to learn more about eicosapentaenoic acid, epa (20:5 n-3)? Check out our article named What Is Eicosapentaenoic Acid, EPA (20:5 n-3) & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Here's a list of the top 30 out of 4479 foods that contain Eicosapentaenoic Acid, EPA (20:5 n-3). It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Menhaden Fish Oil13.17 g3.73 g
2.Salmon Fish Oil13.02 g3.69 g
3.Sardine Fish Oil10.14 g2.87 g
4.Bearded Seal Oil (Oogruk, Alaska Native)9.71 g2.75 g
5.Cod Liver Fish Oil6.9 g1.96 g
6.Herring Fish Oil6.27 g1.78 g
7.Spotted Seal Oil (Alaska Native)3.93 g1.11 g
8.Beluga Oil (Whale, Alaska Native)2.8 g793.79 mg
9.Fish Black & Red Caviar (Granular)2.74 g777.06 mg
10.Roe (Sturgeon)2.74 g777.06 mg



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Top 11 - 20 Foods That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Dried Herring (Salted)2.2 g623.41 mg
12.Dried Sardines1.82 g515.39 mg
13.Fish Mackerel (Salted)1.62 g458.98 mg
14.Dry-Heated Roe (Mixed Species, Fish)1.26 g357.2 mg
15.Dry-Heated Pacific Herring (Fish)1.24 g352.1 mg
16.Cooked Shad Roe1.2 g340.76 mg
17.Raw American Shad (Fish)1.09 g307.88 mg
18.Dry-Heated Chinook Salmon (Fish)1.01 g286.33 mg
19.Raw Chinook Salmon (Fish)1.01 g285.76 mg
20.Raw Roe (Mixed Species, Fish)983 mg278.68 mg

Top 21 - 30 Foods That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 4479 foods that contain Eicosapentaenoic Acid, EPA (20:5 n-3) that we have in our tool.

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Foods In Different Categories That Contain Eicosapentaenoic Acid, EPA (20:5 n-3)

The categories below have foods that contain Eicosapentaenoic Acid, EPA (20:5 n-3).

Select a category to show a ranked list of all the foods in that category with Eicosapentaenoic Acid, EPA (20:5 n-3).

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