Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Eicosapentaenoic Acid, EPA (20:5 n-3) - Care Omnia Nutrition

Eicosapentaenoic acid, EPA is a polyunsaturated and omega-3 fatty acid.

EPA posses several health benefits, like it is believed to have a variety of positive effects on the disease in the central nervous system.

You can find eicosapentaenoic acid in food sources like:

  • Finfish and Shellfish Products
  • American Indian/Alaska Native Foods
  • Fats and Oils
  • Meals, Entrees, and Side Dishes

You can find a more detailed list of foods that contain eicosapentaenoic acid, EPA, below.

Want to learn more about eicosapentaenoic acid, EPA (20:5 n-3)?

Check out our article named: What Is Eicosapentaenoic Acid, EPA (20:5 n-3) & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With Eicosapentaenoic Acid, EPA (20:5 n-3)

Below you'll find a list of the top 100 foods that contain eicosapentaenoic acid, EPA (20:5 n-3). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
13.2 g
3.7 g
2
13 g
3.7 g
3
10.1 g
2.9 g
4
(Oogruk, Alaska Native)
9.7 g
2.8 g
6
6.3 g
1.8 g
7
(Alaska Native)
3.9 g
1.1 g
8
(Whale, Alaska Native)
2.8 g
793.8 mg
9
Two foods with same rank.
2.7 g
776.8 mg
(Sturgeon)
10
2.2 g
623.7 mg
11
1.8 g
516 mg
12
1.6 g
459.3 mg
13
(Mixed Species, Fish)
1.3 g
357.2 mg
14
1.2 g
351.5 mg
15
1.2 g
340.2 mg
16
1.1 g
309 mg
17
Two foods with same rank.
1 g
286.3 mg
18
Two foods with same rank.
983 mg
278.7 mg
(Mixed Species, Fish)
(Herring)
19
Two foods with same rank.
970 mg
275 mg
20
969 mg
274.7 mg

Figure 1. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Made Without Fat)
968 mg
274.4 mg
22
Two foods with same rank.
939 mg
266.2 mg
(Unspecified Cooking Method)
23
(Alaska Native)
910 mg
258 mg
24
909 mg
257.7 mg
25
(Sockeye, Filets With Skin, Alaska Native)
905 mg
256.6 mg
26
898 mg
254.6 mg
27
(Made Without Fat)
893 mg
253.2 mg
28
891 mg
252.6 mg
29
(Mollusks, Moist Heat)
876 mg
248.3 mg
30
Three foods with same rank.
867 mg
245.8 mg
(Unspecified Cooking Method)
31
862 mg
244.4 mg
32
(Without Salt, Solids, Fish)
845 mg
239.6 mg
33
Two foods with same rank.
843 mg
239 mg
34
770 mg
218.3 mg
35
Three foods with same rank.
763 mg
216.3 mg
(Unspecified Cooking Method)
(European, Canned In Oil, Drained Solids)
36
(Coated, Made Without Fat)
750 mg
212.6 mg
37
742 mg
210.4 mg
38
(Coated, Made With Fat)
717 mg
203.3 mg
39
Two foods with same rank.
709 mg
201 mg
40
(Coated, Made Without Fat)
692 mg
196.2 mg

Figure 2. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 60 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
690 mg
195.6 mg
42
677 mg
191.9 mg
43
(Greenland, Fish)
674 mg
191.1 mg
44
(In Cream Sauce)
668 mg
189.4 mg
45
(Coated, Made With Fat)
661 mg
187.4 mg
46
656 mg
186 mg
47
653 mg
185.1 mg
48
Two foods with same rank.
648 mg
183.7 mg
49
(Made Without Fat)
641 mg
181.7 mg
51
639 mg
181.2 mg
52
Two foods with same rank.
622 mg
176.3 mg
(Unspecified Cooking Method)
53
(Fish, Alaska Native)
610 mg
172.9 mg
54
605 mg
171.5 mg
55
(Sockeye, Alaska Native, Fish)
600 mg
170.1 mg
56
569 mg
161.3 mg
57
552 mg
156.5 mg
58
(Moist Heat, Wild Fish)
543 mg
153.9 mg
59
538 mg
152.5 mg
60
Five foods with same rank.
532 mg
150.8 mg
(Total Can Contents)
(Canned In Tomato Sauce, Drained Solids With Bone)
(Boneless, Skinless, Packed In Water)
(With Tomato-Based Sauce Mixture)

Figure 3. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 41 to 60


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 61 - 77 With Eicosapentaenoic Acid, EPA (20:5 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Greenland, Fish)
526 mg
149.1 mg
62
(Drained Solids, Fish)
518 mg
146.9 mg
63
511 mg
144.9 mg
64
(Mixed Species, Fish)
509 mg
144.3 mg
65
504 mg
142.9 mg
66
(Coated, Made Without Fat)
497 mg
140.9 mg
67
(Without Salt, Drained Solids With Bone, Fish)
492 mg
139.5 mg
68
(Alaska Native, Silver, Fish)
491 mg
139.2 mg
69
(Coated, Made With Fat)
475 mg
134.7 mg
70
Five foods with same rank.
473 mg
134.1 mg
(Drained Solids With Bone, Fish)
(Without Salt, Drained Solids With Bone, Fish)
(Canned In Oil, Drained Solids With Bone)
(Canned In Oil)
71
468 mg
132.7 mg
72
(With Skin, Fish, Alaska Native)
460 mg
130.4 mg
73
(King, Fish, Alaska Native)
440 mg
124.7 mg
74
438 mg
124.2 mg
75
(Without Skin & Bones, Drained Solids)
437 mg
123.9 mg
76
Three foods with same rank.
434 mg
123 mg
77
(Wild Fish)
429 mg
121.6 mg

Figure 4. Foods with eicosapentaenoic acid, EPA (20:5 n-3) rank 61 to 77


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Didn't find the food you were looking for?

You can try searching for it using our search page.

Eicosapentaenoic Acid, EPA (20:5 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain eicosapentaenoic acid, EPA (20:5 n-3). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Eicosapentaenoic Acid, EPA (20:5 n-3)

The food categories below have foods that contain eicosapentaenoic acid, EPA (20:5 n-3).

Select a category to show a ranked list of all the foods in that category with eicosapentaenoic acid, EPA (20:5 n-3).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.