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Nutritional Profile of Dry-Heated Wild Rainbow Trout (Fish)
We got 63 nutritional values in our nutrition profile for Dry-Heated Wild Rainbow Trout (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Threonine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Valine (Amino Acids)
- Isoleucine (Amino Acids)
- Threonine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry-Heated Wild Rainbow Trout (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry-Heated Wild Rainbow Trout (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry-Heated Wild Rainbow Trout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry-Heated Wild Rainbow Trout (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry-Heated Wild Rainbow Trout (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry-Heated Wild Rainbow Trout (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry-Heated Wild Rainbow Trout (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 496.1 mg | 208 | 1636 |
| Fatty Acids, total polyunsaturated | 1.8 g | 518.8 mg | 144 | 1161 |
| Fatty Acids, total saturated | 1.6 g | 459.3 mg | 144 | 1560 |
| Total Lipid (Fat) | 5.8 g | 1.6 g | 178 | 1166 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 204 mg | 57.8 mg | 119 | 946 |
| Palmitic Acid (16:0) | 918 mg | 260.2 mg | 141 | 1373 |
| Stearic Acid (18:0) | 265 mg | 75.1 mg | 182 | 1426 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 918 mg | 260.2 mg | 218 | 1948 |
| Palmitoleic Acid (16:1) | 675 mg | 191.4 mg | 44 | 333 |
| Paullinic Acid (20:1) | 51 mg | 14.5 mg | 207 | 423 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 520 mg | 147.4 mg | 105 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 468 mg | 132.7 mg | 58 | 71 |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 60 | 174 |
| Linoleic Acid (18:2 n-6) | 288 mg | 81.6 mg | 181 | 2106 |
| Linolenic Acid (18:3) | 187 mg | 53 mg | 112 | 769 |
| Parinaric Acid (18:4) | 230 mg | 65.2 mg | 14 | 23 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 394.1 mg | 36 | 112 |
| Arginine | 1.4 g | 388.4 mg | 49 | 174 |
| Aspartic Acid | 2.4 g | 666.2 mg | 48 | 154 |
| Cystine | 246 mg | 69.7 mg | 50 | 250 |
| Glutamic Acid | 3.4 g | 969.6 mg | 48 | 300 |
| Glycine | 1.1 g | 311.8 mg | 38 | 149 |
| Histidine | 675 mg | 191.4 mg | 60 | 370 |
| Isoleucine | 1.1 g | 300.5 mg | 32 | 106 |
| Leucine | 1.9 g | 527.3 mg | 40 | 159 |
| Lysine | 2.1 g | 595.3 mg | 39 | 144 |
| Methionine | 679 mg | 192.5 mg | 59 | 291 |
| Phenylalanine | 895 mg | 253.7 mg | 60 | 202 |
| Proline | 811 mg | 229.9 mg | 76 | 348 |
| Serine | 935 mg | 265.1 mg | 48 | 176 |
| Threonine | 1 g | 283.5 mg | 32 | 99 |
| Tryptophan | 257 mg | 72.9 mg | 56 | 208 |
| Tyrosine | 774 mg | 219.4 mg | 70 | 299 |
| Valine | 1.2 g | 334.5 mg | 31 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.9 g | 6.5 g | 66 | 295 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 43 | 436 |
| Folate, food | 19 µg | 5.4 µg | 30 | 270 |
| Folate, total | 19 µg | 5.4 µg | 34 | 371 |
| Niacin | 5.8 mg | 1.6 mg | 117 | 615 |
| Pantothenic Acid | 1.1 mg | 300.5 µg | 20 | 229 |
| Riboflavin | 97 µg | 27.5 µg | 169 | 714 |
| Thiamin | 152 µg | 43.1 µg | 89 | 732 |
| Vitamin B12 | 6.3 µg | 1.8 µg | 69 | 208 |
| Vitamin B6 | 346 µg | 98.1 µg | 127 | 635 |
| Vitamin C | 2 mg | 567 µg | 50 | 603 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 15 µg | 4.3 µg | 121 | 466 |
| Vitamin A, IU | 50 IU | 14.2 IU | 110 | 988 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 122 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 86 mg | 24.4 mg | 46 | 459 |
| Copper, Cu | 58 µg | 16.4 µg | 201 | 791 |
| Iron, Fe | 380 µg | 107.7 µg | 200 | 888 |
| Magnesium, Mg | 31 mg | 8.8 mg | 60 | 307 |
| Manganese, Mn | 21 µg | 6 µg | 79 | 1009 |
| Phosphorus, P | 269 mg | 76.3 mg | 107 | 395 |
| Potassium, K | 448 mg | 127 mg | 73 | 450 |
| Selenium, Se | 13.2 µg | 3.7 µg | 262 | 559 |
| Sodium, Na | 56 mg | 15.9 mg | 296 | 1094 |
| Zinc, Zn | 510 µg | 144.6 µg | 173 | 871 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 69 mg | 19.6 mg | 102 | 312 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.5 g | 20 g | 111 | 1028 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 70 | 500 |
| Kcal (Energy) | 150 kcal | 42.5 kcal | 116 | 538 |
| KJ (Energy) | 628 kj | 178 kj | 60 | 563 |
Foods Available Online
We searched Amazon for "Wild Rainbow Trout" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry-Heated Wild Rainbow Trout (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 143.0 g | 5.0 oz |
1 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Wild Rainbow Trout | No of Nutrients |
(Fish) | 66 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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