Top 100 Foods With Arginine - Care Omnia Nutrition
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Arginine is an essential amino acid to children and non-essential for adults.
In your body, arginine can help dispose of ammonia among other things.
Arginine-rich foods is found in:
- Legumes and Legume Products
- Nuts and Seeds
- Dairy and Egg Products
- American Indian/Alaska Native Foods
- Candy, Sweets or Lollies
- Finfish and Shellfish Products
- Beef Products
You can find a more detailed list of foods that contain arginine below.
Want to learn more about arginine?
Check out our article named: What Is Arginine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Arginine
Below you'll find a list of the top 100 foods that contain arginine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Arginine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 6.7 g 1.9 g (Potassium Type) | |||
10 Two foods with same rank. ⇵ 5.3 g 1.5 g (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
18 Two foods with same rank. ⇵ 4.8 g 1.4 g (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
20 Two foods with same rank. ⇵ 4.6 g 1.3 g (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
Figure 1. Foods with arginine rank 1 to 20
Foods Ranked 21 - 40 With Arginine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Two foods with same rank. ⇵ 4.6 g 1.3 g (Hulled, Seeds) (Barbecue-Flavor) | |||
40 Two foods with same rank. ⇵ 3.4 g 949.7 mg (With Salt) (Without Salt) | |||
Figure 2. Foods with arginine rank 21 to 40
Foods Ranked 41 - 60 With Arginine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 3.3 g 921.4 mg (With Salt, All Types) (Without Salt, All Types) (Dried, Decorticated, Seeds) | |||
42 Two foods with same rank. ⇵ 3.2 g 915.7 mg (With Salt) (Without Salt) | |||
43 Two foods with same rank. ⇵ 3.2 g 904.3 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
48 Two foods with same rank. ⇵ 3.1 g 876 mg (With Salt) (Without Salt) | |||
49 Two foods with same rank. ⇵ 3.1 g 873.2 mg (Stabilized, Glucose Reduced) (All Types) | |||
50 Two foods with same rank. ⇵ 3.1 g 870.3 mg (Mature Seeds) | |||
51 Two foods with same rank. ⇵ 3.1 g 864.7 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
54 Three foods with same rank. ⇵ 3 g 839.1 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
56 Two foods with same rank. ⇵ 2.8 g 802.3 mg (With Salt, All Types) (Without Salt, All Types) | |||
57 Two foods with same rank. ⇵ 2.8 g 785.3 mg (With Salt, Smooth Style, Includes USDA Food Distr. Program) (Without Salt, Smooth Style) | |||
58 Five foods with same rank. ⇵ 2.7 g 773.9 mg (Smooth, Includes USDA Food Distr. Program) (With Salt, Chunk Style) (Without Salt, Chunk Style) (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
Figure 3. Foods with arginine rank 41 to 60
Foods Ranked 61 - 69 With Arginine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) 2.7 g 754.1 mg | |||
64 Five foods with same rank. ⇵ 2.5 g 714.4 mg (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Roasted & Toasted, Seeds) | |||
65 Two foods with same rank. ⇵ 2.5 g 711.6 mg (Pork) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
66 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 2.5 g 705.9 mg | |||
68 Two foods with same rank. ⇵ 2.5 g 700.2 mg (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Mollusks, Unspecified) | |||
69 Four foods with same rank. ⇵ 2.5 g 697.4 mg | |||
Figure 4. Foods with arginine rank 61 to 69
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Arginine Supplements Available Online
Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Arginine
The food categories below have foods that contain arginine.
Select a category to show a ranked list of all the foods in that category with arginine.