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Nutritional Profile Of Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)

We got 59 nutritional values in our nutrition profile for Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds).

Nutrient Content Of Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)

In food category: Nut and Seed Products

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
53.75 g
15.24 g
10
1088
18.4 g
5.22 g
3
78
Fatty Acids (4)
Saturated Fats (4)
19 mg
5.39 mg
39
751
22 mg
6.24 mg
64
1271
2.37 g
673.02 mg
111
2004
1.19 g
337.08 mg
89
1545
Monounsaturated Fats (2)
5.99 g
1.7 g
110
1587
42 mg
11.91 mg
66
1018
Polyunsaturated Fats (2)
8.76 g
2.48 g
87
386
77 mg
21.83 mg
84
961
Amino Acids (19)
875 mg
248.06 mg
35
1028
3.05 g
864.38 mg
17
54
1.87 g
530.99 mg
32
978
300 ug
85.05 ug
11
326
228 mg
64.64 mg
53
269
3.26 g
924.76 mg
52
1192
1.36 g
384.99 mg
22
474
515 mg
146 mg
31
716
956 mg
271.02 mg
20
621
1.57 g
445.65 mg
20
965
1.39 g
392.92 mg
7
1193
417 mg
118.22 mg
27
556
924 mg
261.95 mg
36
497
756 mg
214.32 mg
46
912
868 mg
246.07 mg
44
560
683 mg
193.63 mg
36
819
326 mg
92.42 mg
23
139
770 mg
218.29 mg
17
491
1.49 g
422.69 mg
15
245
Protein (1)
18.55 g
5.26 g
57
1297
Water-soluble Vitamins (9)
9 ug
2.55 ug
89
451
9 ug
2.55 ug
88
281
9 ug
2.55 ug
90
376
286 ug
81.08 ug
153
5202
56 ug
15.88 ug
103
1406
52 ug
14.74 ug
123
825
34 ug
9.64 ug
138
895
37 ug
10.49 ug
139
986
300 ug
85.05 ug
54
649
Fat-soluble Vitamins (2)
62 iu
17.58 iu
30
1192
3 ug
0.85 ug
18
726
Minerals (9)
55 mg
15.59 mg
72
529
690 ug
195.61 ug
101
335
3.31 mg
938.37 ug
78
662
262 mg
74.28 mg
39
85
496 ug
140.61 ug
97
770
92 mg
26.08 mg
124
580
919 mg
260.53 mg
21
217
2,541 mg
720.36 mg
2
67
10.3 mg
2.92 mg
8
126
Other Micronutrients (1)
39.1 mg
11.08 mg
49
1019
Water (1)
4.5 g
1.28 g
71
5626
Other (3)
3.8 g
1.08 g
32
297
446 kcal
126.44 kcal
86
244
1,866 kJ
529 kJ
72
410

Common Serving Sizes Of Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup2.3 oz64.0 g
1.0 oz (85 seeds)1.0 oz28.4 g

Other Similar Foods In The Same Food Category: Nut and Seed Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Nut and Seed Products

FoodNutrients
Whole Pumpkin & Squash Seeds (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)

Here's a shareable infographic with all the nutrients you can find in Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds).

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