Top 100 Foods With Vitamin A (IU) - Care Omnia Nutrition
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Vitamin A is a fat-soluble vitamin.
Vitamin A is an essential nutrient that cannot synthesize in the body. Therefore it must be obtained through diet.
Vitamin A is found naturally in many foods and is added to some foods, making them fortified.
Food sources where you can find vitamin A are:
- Vegetables and Vegetable Products
- Poultry Products
- Lamb, Veal, and Game Products
- American Indian/Alaska Native Foods
- Sausages and Luncheon Meats
- Beef Products
- Spices and Herbs
You can find a more detailed list of foods that contain vitamin A below.
Want to learn more about vitamin A (IU)?
Check out our article named: What Is Vitamin A In International Units?
Table of Contents
Ranked List Of 100 Foods With Vitamin A (IU)
Below you'll find a list of the top 100 foods that contain vitamin A (IU). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
19 Two foods with same rank. ⇵ 35.8k IU 10.1k IU (All Classes) | |||
Figure 1. Foods with vitamin A (IU) rank 1 to 20
Foods Ranked 21 - 40 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
38 Two foods with same rank. ⇵ 20k IU 5.7k IU (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) (Breakfast Type, Low Calorie, Powder) | |||
Figure 2. Foods with vitamin A (IU) rank 21 to 40
Foods Ranked 41 - 60 With Vitamin A (IU)
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
45 Two foods with same rank. ⇵ 17k IU 4.8k IU (With Salt, Drained) (Without Salt, Drained) | |||
46 Three foods with same rank. ⇵ 16.9k IU 4.8k IU (With Salt, Drained) (Without Salt, Drained) (Variety Meats & By-Products) | |||
50 Three foods with same rank. ⇵ 15.7k IU 4.5k IU (Without Skin) (Without Skin) | |||
51 Two foods with same rank. ⇵ 15.6k IU 4.4k IU (With Salt) (Without Salt) | |||
57 Two foods with same rank. ⇵ 14.2k IU 4k IU (Includes USDA Food Distr. Program) (Includes USDA Food Distr. Program) | |||
Figure 3. Foods with vitamin A (IU) rank 41 to 60
Foods Ranked 61 - 76 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 13.3k IU 3.8k IU (Chicken) (All Classes) | |||
66 Two foods with same rank. ⇵ 12.1k IU 3.4k IU (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
68 Three foods with same rank. ⇵ 11.9k IU 3.4k IU (Excluding Seeds, Solids & Liquids) (Chicken) (Young Leaves, Alaska Native) | |||
69 Three foods with same rank. ⇵ 11.7k IU 3.3k IU (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) (Drained Solids) (Chopped Or Leaf, Includes USDA Food Distr. Program) | |||
70 Two foods with same rank. ⇵ 11.6k IU 3.3k IU | |||
71 Two foods with same rank. ⇵ 11.5k IU 3.3k IU (With Salt, Drained, Chopped) (Without Salt, Drained, Chopped) | |||
72 Five foods with same rank. ⇵ 11.2k IU 3.2k IU (With Salt, Winter) (Without Salt, Winter) (No Salt Added, Drained Solids) (No Salt Added, Solids & Liquids) (Regular Pack, Drained Solids) | |||
74 Two foods with same rank. ⇵ 10.8k IU 3.1k IU (With Salt, Drained) (Without Salt, Drained) | |||
75 Two foods with same rank. ⇵ 10.6k IU 3k IU | |||
76 Two foods with same rank. ⇵ 10.5k IU 3k IU (With Salt, Drained) (With Salt, Drained) | |||
Figure 4. Foods with vitamin A (IU) rank 61 to 76
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Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin A (IU)
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).