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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Vitamin A, IU

Vitamin A is a fat-soluble vitamin. Vitamin A is found naturally in many foods and is added to some fortified foods.

You can find greater amounts of it in fats & oil, American Indian & Alaska native, beef, and vegetable products such as

  • Cod Liver Fish Oil
  • Moose Liver
  • Beef Liver
  • Walrus Liver
  • Sweet Red Peppers
  • Veal Liver
  • Carrots

You can find a more detailed list of foods that contain Vitamin A, IU below.

Want to learn more about vitamin a, iu? Check out our article named What Is Vitamin A In International Units?

Top 30 Ranked Foods That Contain Vitamin A, IU

Here's a list of the top 30 out of 5270 foods that contain Vitamin A, IU. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
11.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)66,240 iu18,778.72 iu
12.Freeze-Dried Parsley63,240 iu17,928.24 iu
13.Raw Lamb Liver (New Zealand Imported)51,447 iu14,584.98 iu
14.Paprika (Spices)49,254 iu13,963.27 iu
15.Pepper (Red Or Cayenne, Spices)41,610 iu11,796.24 iu
16.Raw Domesticated Duck (Liver)39,907 iu11,313.44 iu
17.Raw Veal Liver (Variety Meats & By-Products)39,056 iu11,072.19 iu
18.Ringed Seal (Liver, Alaska Native)36,600 iu10,375.93 iu
19.Simmered Turkey Liver (All Classes)35,836 iu10,159.34 iu
20.Dried Pasilla Pepper35,760 iu10,137.79 iu

Top 21 - 30 Foods That Contain Vitamin A, IU

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
21.Braised Beef Liver (Variety Meats & By-Products)31,714 iu8,990.77 iu
22.Raw Goose (Liver)30,998 iu8,787.79 iu
23.Chili Powder (Spices)29,650 iu8,405.63 iu
24.Raw Caribou Liver (Alaska Native)28,800 iu8,164.66 iu
25.Liver Sausage Liverwurst (Pork)27,667 iu7,843.46 iu
26.Raw Grape Leaves27,521 iu7,802.07 iu
27.Raw Turkey Liver (All Classes)26,901 iu7,626.31 iu
28.Dried Goji Berries26,822 iu7,603.91 iu
29.Sun-Dried Hot Chile Peppers26,488 iu7,509.22 iu
30.Pan-Fried Beef Liver (Variety Meats & By-Products)26,088 iu7,395.82 iu



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Didn't find the food you were looking for?

Here's a list with all 5270 foods that contain Vitamin A, IU that we have in our tool.

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Foods In Different Categories That Contain Vitamin A, IU

The categories below have foods that contain Vitamin A, IU.

Select a category to show a ranked list of all the foods in that category with Vitamin A, IU.

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