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Top 100 Foods With Vitamin A (IU) - Care Omnia Nutrition

Image of Freeze-Dried Parsley that contains vitamin A (IU)
Parsley contains vitamin A (IU)

Vitamin A is a fat-soluble vitamin.

Vitamin A is an essential nutrient that cannot synthesize in the body. Therefore it must be obtained through diet.

Vitamin A is found naturally in many foods and is added to some foods, making them fortified.

Food sources where you can find vitamin A are:

You can find a more detailed list of foods that contain vitamin A below.

Want to learn more about vitamin A (IU)?

Then we recommend you check out our article named What Is Vitamin A In International Units?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Vitamin A (IU)

Below you'll find a list of the top 100 foods that contain vitamin A (IU). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin A (IU)per 100gper Oz
1100k IU28.3k IU
2
(Alaska Native)
96k IU27.2k IU
3
(New Zealand Imported, Variety Meats & By-Products)
94.4k IU26.8k IU
4
(Alaska Native)
81.2k IU23k IU
577.3k IU21.9k IU
6
(Variety Meats & By-Products)
70.6k IU20k IU
7
(New Zealand Imported, Variety Meats & By-Products)
70k IU19.8k IU
8
(Dehydrated)
68.5k IU19.4k IU
968.3k IU19.4k IU
10
(Variety Meats & By-Products)
67k IU19k IU
11
(New Zealand Imported, Soaked & Fried)
66.2k IU18.8k IU
1263.2k IU17.9k IU
13
(New Zealand Imported)
51.4k IU14.6k IU
14
(Spices)
49.3k IU14k IU
15
(Red Or Cayenne, Spices)
41.6k IU11.8k IU
1639.9k IU11.3k IU
17
(Variety Meats & By-Products)
39.1k IU11.1k IU
18
(Liver, Alaska Native)
36.6k IU10.4k IU
19Two foods with the same rank/nutrient values35.8k IU10.1k IU
20
(Variety Meats & By-Products)
31.7k IU9k IU
fig 1. Foods with vitamin A (IU) rank 1 to 20

Vitamin A (IU) supplements available online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Foods Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin A (IU)per 100gper Oz
21
(Liver)
31k IU8.8k IU
22
(Spices)
29.6k IU8.4k IU
23
(Alaska Native)
28.8k IU8.2k IU
2427.7k IU7.9k IU
2527.5k IU7.8k IU
26
(All Classes)
26.9k IU7.6k IU
2726.8k IU7.6k IU
2826.5k IU7.5k IU
29
(Variety Meats & By-Products)
26.1k IU7.4k IU
30
(Variety Meats & By-Products)
26k IU7.4k IU
31
(Variety Meats & By-Products)
24.9k IU7.1k IU
32
(Variety Meats & By-Products)
24.6k IU7k IU
3323.7k IU6.7k IU
34
(Alaska Native)
22.1k IU6.3k IU
35
(Variety Meats & By-Products)
21.6k IU6.1k IU
3620.9k IU5.9k IU
3720.4k IU5.8k IU
38Two foods with the same rank/nutrient values20k IU5.7k IU
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
39
(Without Salt, Baked In Skin, Flesh)
19.2k IU5.4k IU
4019.1k IU5.4k IU
fig 2. Foods with vitamin A (IU) rank 21 to 40

Foods Ranked 41 - 60 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin A (IU)per 100gper Oz
4118.7k IU5.3k IU
42
(Variety Meats & By-Products)
18k IU5.1k IU
4317.5k IU5k IU
4417.2k IU4.9k IU
45Two foods with the same rank/nutrient values17k IU4.8k IU
(With Salt, Drained)
(Without Salt, Drained)
46Three foods with the same rank/nutrient values16.9k IU4.8k IU
(With Salt, Drained)
(Without Salt, Drained)
(Variety Meats & By-Products)
4716.7k IU4.7k IU
4816.4k IU4.6k IU
4916k IU4.5k IU
50Three foods with the same rank/nutrient values15.7k IU4.5k IU
(Without Skin)
(Without Skin)
51Two foods with the same rank/nutrient values15.6k IU4.4k IU
(With Salt)
(Without Salt)
5215.4k IU4.4k IU
5315k IU4.3k IU
5414.6k IU4.1k IU
55
(With Salt, Drained)
14.5k IU4.1k IU
5614.4k IU4.1k IU
57Two foods with the same rank/nutrient values14.2k IU4k IU
(Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
58
(A Pork Liver Sausage)
14.1k IU4k IU
5913.8k IU3.9k IU
6013.6k IU3.9k IU
fig 3. Foods with vitamin A (IU) rank 41 to 60

Foods Ranked 61 - 76 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankFoods with Vitamin A (IU)per 100gper Oz
61Two foods with the same rank/nutrient values13.3k IU3.8k IU
6213.1k IU3.7k IU
63
(Low-Moisture, Dehydrated, Sulfured)
12.7k IU3.6k IU
64
(Without Salt, Drained)
12.4k IU3.5k IU
65
(Regular Pack, Solids & Liquids)
12.3k IU3.5k IU
66Two foods with the same rank/nutrient values12.1k IU3.4k IU
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
6712k IU3.4k IU
68Three foods with the same rank/nutrient values11.9k IU3.4k IU
(Excluding Seeds, Solids & Liquids)
(Young Leaves, Alaska Native)
69Three foods with the same rank/nutrient values11.7k IU3.3k IU
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
(Drained Solids)
(Chopped Or Leaf, Includes USDA Food Distr. Program)
70Two foods with the same rank/nutrient values11.6k IU3.3k IU
71Two foods with the same rank/nutrient values11.5k IU3.3k IU
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
72Five foods with the same rank/nutrient values11.2k IU3.2k IU
(With Salt, Winter)
(Without Salt, Winter)
(No Salt Added, Drained Solids)
(No Salt Added, Solids & Liquids)
(Regular Pack, Drained Solids)
73
(All Classes)
11.1k IU3.1k IU
74Two foods with the same rank/nutrient values10.8k IU3.1k IU
(With Salt, Drained)
(Without Salt, Drained)
75Two foods with the same rank/nutrient values10.6k IU3k IU
76Two foods with the same rank/nutrient values10.5k IU3k IU
(With Salt, Drained)
(With Salt, Drained)
fig 4. Foods with vitamin A (IU) rank 61 to 76

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Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin A (IU)

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food CategoriesNumber of foods
in category
Alcoholic Beverages10
American Indian/Alaska Native Foods105
Baby Foods311
Baked Products335
Beef Products545
Beverages190
Breakfast Cereals140
Candy, Sweets or Lollies226
Cereal Grains and Pasta72
Dairy and Egg Products269
Dressings and Condiments55
Fast Foods237
Fats and Oils46
Finfish and Shellfish Products252
Fruits and Berries253
Lamb, Veal, and Game Products132
Legumes and Legume Products145
Meals, Entrees, and Side Dishes70
Nuts and Seeds100
Pork Products221
Poultry Products329
Restaurant Foods89
Sauces and Gravies58
Sausages and Luncheon Meats80
Snacks124
Soups, Broths, and Stews152
Spices and Herbs45
Vegetables and Vegetable Products675
fig 5. Food categories with foods that contain Vitamin A (IU)

Healthy wishes from us at,