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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Vitamin A (IU) - Care Omnia Nutrition




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Parsley contains vitamin A (IU)

Vitamin A is a fat-soluble vitamin.

Vitamin A is an essential nutrient that cannot synthesize in the body. Therefore it must be obtained through diet.

Vitamin A is found naturally in many foods and is added to some foods, making them fortified.

Food sources where you can find vitamin A are:

  • Vegetables and Vegetable Products
  • Poultry Products
  • Lamb, Veal, and Game Products
  • American Indian/Alaska Native Foods
  • Sausages and Luncheon Meats
  • Beef Products
  • Spices and Herbs

You can find a more detailed list of foods that contain vitamin A below.

Want to learn more about vitamin A (IU)?

Check out our article named: What Is Vitamin A In International Units?


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Ranked List Of 100 Foods With Vitamin A (IU)

Below you'll find a list of the top 100 foods that contain vitamin A (IU). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
100k IU
28.3k IU
2
(Alaska Native)
96k IU
27.2k IU
3
(New Zealand Imported, Variety Meats & By-Products)
94.4k IU
26.8k IU
4
(Alaska Native)
81.2k IU
23k IU
6
(Variety Meats & By-Products)
70.6k IU
20k IU
7
(New Zealand Imported, Variety Meats & By-Products)
70k IU
19.8k IU
8
(Dehydrated)
68.5k IU
19.4k IU
9
68.3k IU
19.4k IU
10
(Variety Meats & By-Products)
67k IU
19k IU
11
(New Zealand Imported, Soaked & Fried)
66.2k IU
18.8k IU
12
63.2k IU
17.9k IU
13
(New Zealand Imported)
51.4k IU
14.6k IU
14
(Spices)
49.3k IU
14k IU
15
(Red Or Cayenne, Spices)
41.6k IU
11.8k IU
16
39.9k IU
11.3k IU
17
(Variety Meats & By-Products)
39.1k IU
11.1k IU
18
(Liver, Alaska Native)
36.6k IU
10.4k IU
19
Two foods with same rank.
35.8k IU
10.1k IU
20
(Variety Meats & By-Products)
31.7k IU
9k IU

Figure 1. Foods with vitamin A (IU) rank 1 to 20


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Foods Ranked 21 - 40 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Liver)
31k IU
8.8k IU
22
(Spices)
29.6k IU
8.4k IU
23
(Alaska Native)
28.8k IU
8.2k IU
24
27.7k IU
7.9k IU
25
27.5k IU
7.8k IU
26
(All Classes)
26.9k IU
7.6k IU
27
26.8k IU
7.6k IU
29
(Variety Meats & By-Products)
26.1k IU
7.4k IU
30
(Variety Meats & By-Products)
26k IU
7.4k IU
31
(Variety Meats & By-Products)
24.9k IU
7.1k IU
32
(Variety Meats & By-Products)
24.6k IU
7k IU
33
23.7k IU
6.7k IU
34
(Alaska Native)
22.1k IU
6.3k IU
35
(Variety Meats & By-Products)
21.6k IU
6.1k IU
36
20.9k IU
5.9k IU
37
20.4k IU
5.8k IU
38
Two foods with same rank.
20k IU
5.7k IU
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
(Breakfast Type, Low Calorie, Powder)
39
(Without Salt, Baked In Skin, Flesh)
19.2k IU
5.4k IU
40
19.1k IU
5.4k IU

Figure 2. Foods with vitamin A (IU) rank 21 to 40


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Foods Ranked 41 - 60 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
18.7k IU
5.3k IU
42
(Variety Meats & By-Products)
18k IU
5.1k IU
43
17.5k IU
5k IU
44
17.2k IU
4.9k IU
45
Two foods with same rank.
17k IU
4.8k IU
(With Salt, Drained)
(Without Salt, Drained)
46
Three foods with same rank.
16.9k IU
4.8k IU
(With Salt, Drained)
(Without Salt, Drained)
(Variety Meats & By-Products)
47
16.7k IU
4.7k IU
48
16.4k IU
4.6k IU
49
16k IU
4.5k IU
50
Three foods with same rank.
15.7k IU
4.5k IU
51
Two foods with same rank.
15.6k IU
4.4k IU
(With Salt)
(Without Salt)
52
15.4k IU
4.4k IU
53
15k IU
4.3k IU
54
14.6k IU
4.1k IU
55
(With Salt, Drained)
14.5k IU
4.1k IU
56
14.4k IU
4.1k IU
57
Two foods with same rank.
14.2k IU
4k IU
(Includes USDA Food Distr. Program)
(Includes USDA Food Distr. Program)
58
(A Pork Liver Sausage)
14.1k IU
4k IU
59
13.8k IU
3.9k IU
60
13.6k IU
3.9k IU

Figure 3. Foods with vitamin A (IU) rank 41 to 60


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Foods Ranked 61 - 76 With Vitamin A (IU)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
Two foods with same rank.
13.3k IU
3.8k IU
62
13.1k IU
3.7k IU
63
(Low-Moisture, Dehydrated, Sulfured)
12.7k IU
3.6k IU
64
(Without Salt, Drained)
12.4k IU
3.5k IU
65
(Regular Pack, Solids & Liquids)
12.3k IU
3.5k IU
66
Two foods with same rank.
12.1k IU
3.4k IU
(With Salt, Drained, Chopped Or Leaf)
(Without Salt, Drained, Chopped Or Leaf)
67
12k IU
3.4k IU
68
Three foods with same rank.
11.9k IU
3.4k IU
(Excluding Seeds, Solids & Liquids)
(Young Leaves, Alaska Native)
69
Three foods with same rank.
11.7k IU
3.3k IU
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)
(Drained Solids)
(Chopped Or Leaf, Includes USDA Food Distr. Program)
70
Two foods with same rank.
11.6k IU
3.3k IU
71
Two foods with same rank.
11.5k IU
3.3k IU
(With Salt, Drained, Chopped)
(Without Salt, Drained, Chopped)
72
Five foods with same rank.
11.2k IU
3.2k IU
(With Salt, Winter)
(Without Salt, Winter)
(No Salt Added, Drained Solids)
(No Salt Added, Solids & Liquids)
(Regular Pack, Drained Solids)
73
(All Classes)
11.1k IU
3.1k IU
74
Two foods with same rank.
10.8k IU
3.1k IU
(With Salt, Drained)
(Without Salt, Drained)
75
Two foods with same rank.
10.6k IU
3k IU
76
Two foods with same rank.
10.5k IU
3k IU
(With Salt, Drained)
(With Salt, Drained)

Figure 4. Foods with vitamin A (IU) rank 61 to 76


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Vitamin A (IU) Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Vitamin A (IU)

The food categories below have foods that contain vitamin A (IU).

Select a category to show a ranked list of all the foods in that category with vitamin A (IU).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products