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Nutritional Profile of Baked Butternut Squash (Without Salt, Winter)

We got 61 nutritional values in our nutrition profile for Baked Butternut Squash (Without Salt, Winter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Butternut Squash (Without Salt, Winter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Butternut Squash (Without Salt, Winter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Butternut Squash (Without Salt, Winter)

10.5%
0.1%
0.9%
87.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Butternut Squash (Without Salt, Winter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Butternut Squash (Without Salt, Winter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.5 g
3 g
305
1540
Fiber, total dietary
3.2 g
907.2 mg
62
218
Sugars (Total incl. NLEA)
2 g
558.5 mg
357
1479
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
619
2834
Fatty Acids, total polyunsaturated
38 mg
10.8 mg
750
2477
Fatty Acids, total saturated
19 mg
5.4 mg
720
2788
Total Lipid (Fat)
90 mg
25.5 mg
434
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
16 mg
4.5 mg
587
2260
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
14 mg
4 mg
703
2380
Linolenic Acid (18:3)
24 mg
6.8 mg
285
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
187
924
Arginine
50 mg
14.2 mg
205
935
Aspartic Acid
97 mg
27.5 mg
244
954
Cystine
8 mg
2.3 mg
94
488
Glutamic Acid
157 mg
44.5 mg
261
1004
Glycine
33 mg
9.4 mg
159
970
Histidine
17 mg
4.8 mg
129
991
Isoleucine
35 mg
9.9 mg
176
986
Leucine
51 mg
14.5 mg
217
977
Lysine
33 mg
9.4 mg
219
960
Methionine
11 mg
3.1 mg
100
939
Phenylalanine
35 mg
9.9 mg
173
1007
Proline
32 mg
9.1 mg
167
1033
Serine
35 mg
9.9 mg
171
1031
Threonine
27 mg
7.7 mg
170
985
Tryptophan
13 mg
3.7 mg
79
452
Tyrosine
30 mg
8.5 mg
145
1007
Valine
39 mg
11.1 mg
198
1005
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
428
1529
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
969 µg
274.7 µg
233
1599
Pantothenic Acid
359 µg
101.8 µg
154
829
Riboflavin
17 µg
4.8 µg
266
794
Thiamin
72 µg
20.4 µg
171
812
Vitamin B6
124 µg
35.2 µg
236
857
Vitamin C
15.1 mg
4.3 mg
293
472
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1.1 mg
320.3 µg
64
83
alpha-Tocopherol
1.3 mg
365.7 µg
158
514
beta-Carotene
4.6 mg
1.3 mg
158
179
beta-Cryptoxanthin
3.1 mg
884.5 µg
2
5
Phylloquinone
1 µg
0.3 µg
651
915
Vitamin A, IU
11.2k IU
3.2k IU
30
72
Vitamin A, RAE
558 µg
158.2 µg
99
230
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
156
506
Copper, Cu
65 µg
18.4 µg
243
784
Iron, Fe
600 µg
170.1 µg
234
865
Magnesium, Mg
29 mg
8.2 mg
93
311
Manganese, Mn
172 µg
48.8 µg
251
858
Phosphorus, P
27 mg
7.7 mg
145
647
Potassium, K
284 mg
80.5 mg
279
614
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
4 mg
1.1 mg
447
1155
Zinc, Zn
130 µg
36.9 µg
151
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.8 g
24.9 g
270
348
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
183
595
Kcal (Energy)
40 kcal
11.3 kcal
182
649
KJ (Energy)
167 kj
47.3 kj
223
995
Figure 2. Nutritional profile of baked butternut squash (without salt, winter) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Butternut Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Butternut Squash (Without Salt, Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Cubes205.0 g7.2 oz
Figure 3. Common serving sizes of baked butternut squash (without salt, winter)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Butternut SquashNo of
Nutrients
(With Salt, Winter)
61
54
(Without Salt, Winter)
54
64
61
Figure 4. Similar vegetables and vegetable products 1 to 5.

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