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Nutritional Profile of Baked Butternut Squash (Without Salt, Winter)

We got 61 nutritional values in our nutrition profile for Baked Butternut Squash (Without Salt, Winter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Vitamin A, IU (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Baked Butternut Squash (Without Salt, Winter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Butternut Squash (Without Salt, Winter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Butternut Squash (Without Salt, Winter)

10.5%

0.1%

0.9%

87.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Butternut Squash (Without Salt, Winter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Butternut Squash (Without Salt, Winter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.5 g	3 g	305	1540
Fiber, total dietary	3.2 g	907.2 mg	62	218
Sugars (Total incl. NLEA)	2 g	558.5 mg	357	1479
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	7 mg	2 mg	619	2834
Fatty Acids, total polyunsaturated	38 mg	10.8 mg	750	2477
Fatty Acids, total saturated	19 mg	5.4 mg	720	2788
Total Lipid (Fat)	90 mg	25.5 mg	434	1762
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	16 mg	4.5 mg	587	2260
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7 mg	2 mg	610	2805
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	14 mg	4 mg	703	2380
Linolenic Acid (18:3)	24 mg	6.8 mg	285	932
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	38 mg	10.8 mg	187	924
Arginine	50 mg	14.2 mg	205	935
Aspartic Acid	97 mg	27.5 mg	244	954
Cystine	8 mg	2.3 mg	94	488
Glutamic Acid	157 mg	44.5 mg	261	1004
Glycine	33 mg	9.4 mg	159	970
Histidine	17 mg	4.8 mg	129	991
Isoleucine	35 mg	9.9 mg	176	986
Leucine	51 mg	14.5 mg	217	977
Lysine	33 mg	9.4 mg	219	960
Methionine	11 mg	3.1 mg	100	939
Phenylalanine	35 mg	9.9 mg	173	1007
Proline	32 mg	9.1 mg	167	1033
Serine	35 mg	9.9 mg	171	1031
Threonine	27 mg	7.7 mg	170	985
Tryptophan	13 mg	3.7 mg	79	452
Tyrosine	30 mg	8.5 mg	145	1007
Valine	39 mg	11.1 mg	198	1005
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	900 mg	255.1 mg	428	1529
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	19 µg	5.4 µg	151	436
Folate, food	19 µg	5.4 µg	151	270
Folate, total	19 µg	5.4 µg	155	371
Niacin	969 µg	274.7 µg	233	1599
Pantothenic Acid	359 µg	101.8 µg	154	829
Riboflavin	17 µg	4.8 µg	266	794
Thiamin	72 µg	20.4 µg	171	812
Vitamin B6	124 µg	35.2 µg	236	857
Vitamin C	15.1 mg	4.3 mg	293	472
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1.1 mg	320.3 µg	64	83
alpha-Tocopherol	1.3 mg	365.7 µg	158	514
beta-Carotene	4.6 mg	1.3 mg	158	179
beta-Cryptoxanthin	3.1 mg	884.5 µg	2	5
Phylloquinone	1 µg	0.3 µg	651	915
Vitamin A, IU	11.2k IU	3.2k IU	30	72
Vitamin A, RAE	558 µg	158.2 µg	99	230
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	41 mg	11.6 mg	156	506
Copper, Cu	65 µg	18.4 µg	243	784
Iron, Fe	600 µg	170.1 µg	234	865
Magnesium, Mg	29 mg	8.2 mg	93	311
Manganese, Mn	172 µg	48.8 µg	251	858
Phosphorus, P	27 mg	7.7 mg	145	647
Potassium, K	284 mg	80.5 mg	279	614
Selenium, Se	0.5 µg	0.1 µg	99	693
Sodium, Na	4 mg	1.1 mg	447	1155
Zinc, Zn	130 µg	36.9 µg	151	916
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.8 g	24.9 g	270	348
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	720 mg	204.1 mg	183	595
Kcal (Energy)	40 kcal	11.3 kcal	182	649
KJ (Energy)	167 kj	47.3 kj	223	995

Figure 2. Nutritional profile of baked butternut squash (without salt, winter) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Butternut Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Baloian Farms Butternut Squash, 2 Ct available on Amazon — Baloian Farms Butternut Squash, 2 Ct

Farmer's Market Foods Canned Organic Butternu... available on Amazon — Farmer's Market Foods Canned Organic Butternu...

Butternut Organic Squash available on Amazon — Butternut Organic Squash

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Baked Butternut Squash (Without Salt, Winter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Cubes	205.0 g	7.2 oz

Figure 3. Common serving sizes of baked butternut squash (without salt, winter)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Butternut Squash	No of Nutrients
Baked Butternut Squash (With Salt, Winter)	61
Boiled Frozen Butternut Squash (With Salt, Winter)	54
Boiled Frozen Butternut Squash (Without Salt, Winter)	54
Raw Butternut Squash (Winter)	64
Unprepared Frozen Butternut Squash (Winter)	61

Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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